Benefits of Massage and Myotherapy
I would never be without my massager and I use it for stress management, cardio training, recovery and overall just having a good laugh. Reduce Muscle Tension.
If you feel that your muscles are sore, if you are tense, it will make it difficult for you to do even the simplest of tasks. We all know that it is important to maintain good muscle tone, but massage can also maintain your muscles tone. Even if you don't exercise regularly, if you rest properly, regular and gentle movements can still help you maintain good muscle tone and posture and reduce the risk of injury.
The blood flow to the muscles and brain is increased by massage which promotes better circulation. Higher blood flow means better things for your body. When you have healthier blood then your muscles will function better. You will stand up taller, you will also be less likely to have a back injury and you will have less of a chance to become pregnant. The lymphatic system is also stimulated by massage which promotes better immune system function. Lymphatic system is the system of vessels and filters which helps to eliminate toxins from the body and also to stimulate the growth and pacification of the tissue. massage will encourage the growth of new tissue and help remove the old and most importantly, the toxins. Be sure to massage your lymph nodes around the lymph nodes on your arms and legs.
Massage can also help to reduce stress by lessening the throbbing noise of the lymphatic system. There are also some alternative therapies that can help you here such as grapefruit seed extract and validate the effectiveness of acupuncture. Acupuncture can also reduce stress and help the body to detoxify itself. Reduce Pain by lessening the Swelling. Massage attracts oxygen and when the oxygen gets to the tissues, it encourages them to fill with sweat and reduce swelling. You know that traditional Chinese medicine is known for its use of herbs and massage to reduce internal blockages. The heat from the body releases endorphins (those lovely hormones that make you feel good).
Massage helps to release all those THMs ( Trihalomethanes ) that get pumped around your body when you're having a bad day. It also helps to lower cardiac output, lowers blood pressure and reduces inflammation. When your lymphatic system is efficient you will have more outfits available. That will help you feel and look good.
When your lymphatic system is not so good, you may be more prone to infection. So, get yourself pumped up before you show up at the doctor's office. Improved bowel function and a better digestive system. Still amazed? Learn how massage can help improve bowel health, reduce constipation and improve digestive system functioning. Improved overall health. Feeling stressed? Massage will leave you feeling better than you did before. And, some studies have shown that massage can even decrease the risk of some cancers.
Whether you're a youth athlete who needs to loosen up and get out of the game or an adult who has to work hard to keep up with your children but also lives a busy life, massage is an excellent way to de-stress at the end of a long work day. There are so many ways that massage can help you. It can help you clean up your handle (and your shirt), reduce stress, increase blood flow, relax your muscles, improve range of motion, moisturize your skin, and much, much more. Need more reasons? Read on and you'll find the perfect massage for you.
The Spa and Lash Studio Clearfield