As you make plans for your family or career, most of the time you end up forgetting to take care of yourself. You are so keen on ensuring that everyone else is okay and in doing this, you end up not having time for yourself. This results in stress buildup and if you don’t find ways to get rid of the stress, it could result in more health complications.
Some therapists or life coaches will go to any length to convince you that working for fewer hours or avoiding tense situations is the only way to get rid of stress. However, with the increasing responsibilities, it is almost impossible to reduce the amount of time you spend working and the stress that is associated with it.
Massage therapy is one of the most effective ways of melting your stress away without the need to relocate, give up your career or forsake your family obligations. Here are some of the reasons why massage therapy will get rid of your stress:
1. Stress Touches More than Your Mind
When you are stressed up, it will affect all parts of your body. Your muscles will become stiff and you may feel some pain in some parts of your body. You may also experience headache, tiredness, stomach upset, and insomnia. When you get a relaxing full body massage, every part of your body affected by the stress will undergo an almost total transformation.
2. Massage is a Perfect Way of Lifting Your Mood
When you are stressed up, there are times you will feel anxious and depressed. You may also find it difficult to relax and enjoy a much-needed rest. Stress may also make it impossible for you to remain focused and if anyone tries to get in your way, you will be easily irritated. Regardless of how you are feeling, a professional massage will lift your mood, make you relax, and get back the joy of living. Instead of wishing that everything could stop, you will have all the energy that you need to handle whatever life throws at you.
3. Massage Will Make it Possible for You to Focus on Your Goals
At some point in your life and especially at the beginning of the year, you may have made some resolutions. A few months down the line, you are not able to work towards achieving your goals due to stress-related issues. The daily stress makes it impossible for you to control your behavior and as a result, you find yourself taking alcohol or tobacco. To make it even worse, you may end up stress-eating leading to rapid weight increase.
A professional massage will help in getting rid of your stress and as a result, you’ll find a way to get back on track. You will be able to focus on what you want to achieve in life and work towards making your dreams a reality.
4. Massage Will Speed Up Your Recovery from an Injury
If your stress levels are high as a result of an injury that has taken too long to heal, getting a massage will really help. According to recent research, massage therapy helps in pain management and provides relief from chronic health complications. If you are struggling with joint pain, soft tissue injury, digestive disorder, joint pain, or fibromyalgia, combining massage with your treatment will make you recover faster. A professional massage therapist knows the best massage techniques that will help in getting rid of the pain and when this happens, the stress that had resulted from it will be over.
5. Massage Will Make Your Heart Healthier
Getting a professional massage will help in regulating your blood pressure and in doing this, there will be a reduction in your heart’s strain. Your circulatory system will be restored and as a result, you will be able to achieve your health goals. Going to the gym will no longer be a strenuous activity as you will have all the energy.
Massage Therapy and Stress
All the symptoms associated with stress will greatly benefit from massage. it will regulate your heart rate, normalize your blood pressure, and relax your muscles. Massage will also boost the production of the feel-good hormones, serotonin and dopamine and as a result, you will be engulfed with a calm relaxation. Instead of feeling stressed and unable to handle what is happening around, you will have more than enough energy to handle and overcome every challenge.
The best part of massage is that you don’t have to spend the whole day at the spa to get the full benefits of massage. If you can only afford to spend 30 minutes each week, they are enough to get a good massage that will help you to overcome your stress. To adopt a healthy lifestyle, getting rid of your stress is the first step and there is no better non-medicinal way to make this happen.
The Bottom Line…
Looking after your body should never be an option but a priority. Adding massage therapy to your weekly, bi-weekly or monthly routine will make you feel and look healthier now and in the future. As long as the massage therapist who will be carrying out the massage knows what techniques to use to get rid of your stress, you can never be the same.
Massage therapy will take care of your physical and psychological well-being and in doing this, you will get the energy to deal with any challenge. What used to bring you down in the past will no longer bother you. Instead, you will see it as an opportunity to prove to the world that you are a better person.
Massage therapy will restore your self-love and will make you forget all the hurt. In addition, you need to eat a healthy diet, get enough exercise, and take enough rest. Emotional misery is a great hindrance to your success and if you don’t work on it, you will experience one failure after the other. Book your stress-relieving massage today and you’ll be amazed at the instant relief you will get from every stress.
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When planning your visit to the spa, one of the greatest concerns for most people is whether you can come with your children to the spa. The truth is, there is no definite answer to this question as it will e determined by the spa you will be visiting. To be on the safe side, it is important to contact the spa before confirming your appointment so that you can know their restrictions when it comes to kids.
As your children get older, you will discover that they will be more welcome in most spas. However, this will depend on the spa treatment they are allowed to get. For instance, most kids can go for manicure and pedicure as the treatments are not sensitive. However, if you are going for a massage, it is likely that the spa management will not allow kids into the treatment room as they may not understand what is going on.
If your child is very young, you will find that most spas will not allow them into the spa as they will get in your way when relaxing. The surrounding at the spa may also not be right as younger kids love to be in places where they can run around and should as much as they want. The best option is to hire a baby sitter or take your kids to a Kids Club or Teens Club if there is one around.
Most spas are family-friendly and will try all they can to accommodate the children as well. However, they will also care about other clients at the spa as the young ones can easily disrupt their treatment. If you must bring your child to the spa, look for a spa that offers services such as manicure, pedicure, or hair-do to kids. This way, they will be kept busy for the entire time you will be getting your treatment.
Most spas will accommodate teens but the minimum age they can allow varies. A spa will allow your teen to have a manicure, pedicure or a hair-do but will be more age restrictive when it comes to massage or facials. As a parent, you will need to give your consent before your teens can have a massage or a facial where you will sign a consent form. For other spas, you will be required to stay in the room as your teen gets his massage.
Though a spa may allow your young ones to accompany you when getting your treatment, it is important to think about the kids’ comfort as well. If your child is not at an age where he can sit still and relax when you are in for your treatment, the best option will be to look for a baby sitter or a relative to take care of them at home. This way, you will be able to concentrate on your treatment without worrying what your child is doing, whether he is hungry or worrying about his safety. Your time at the spa should be focused on you and not worrying about what is happening to your family.
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In your life as a parent, brother, sister, employer, employee, husband or wife, it is normal to go through a situation that stresses you. It gets to a point where you feel like forsaking everything else and go to a secluded place. The truth is, running away will not get rid of your problems! You will get the situation as it was or even worse when you come back.
Getting a massage is one way of helping you to relax and get the relief you deserve from any overwhelming situation. However, if you have never been to a massage spa before, you may feel overwhelmed by the thought of being alone in a room with a massage therapist.
A couples massage is one of the best ways to help you in overcoming your fears about massage therapy. Though it sounds like it is meant for people in a romantic relationship, you can go with a friend, a colleague or a family member for a couples massage. All you need to ensure is that you go to the spa with a person you will be comfortable having around when getting a massage.
Here are Some Amazing Tips on How You Can Get the Best from a Couples Massage
Inform Your Partner About the Massage Appointment
Though you may want to surprise your partner by not telling him about the massage in advance, it is not advisable. You need to inform your partner about the massage and if he has not had a massage before, explain to him what the massage is about.
If you have plans to engage in other fun activities on the day of your massage such as hiking, horse riding or other sporting activities, do them before the massage. The massage will offer relief from the strenuous activities of the day and make it possible for you to have better sleep.
Take a Shower Before Your Massage
A massage is an intimate affair where the massage therapist will be in direct contact with your body. It is important for both of you to take a shower prior to the massage. You will be more comfortable lying on the massage table of your body is clean compared to a person that will not have a bath before the massage. If you had no time to take a shower after leaving the office, you can use the spa facilities to fix yourselves before going in for your appointment.
Avoid Taking Heavy Meals Before the Massage
To avoid getting too uncomfortable during your massage, it is advisable to avoid taking heavy meals before the massage. If you must eat, take something light, get your massage and then look for a place you can have a good meal afterward.
Avoid Alcohol Before Your Massage
If you have plans to enjoy a bottle of your favorite drink on the day of your massage, save it until after the massage. This will allow the massage therapist to have an easier time during the massage and will also allow you to enjoy your massage more.
Forget About All Your Problems
Your massage time is not a platform for discussing your marital issues if you are with your significant other. It is also not the time for settling your family scores but a time to reconnect without any distractions. You can choose to leave your mobile devices in a place where they will not bother you during the massage. If you cannot afford to switch it off, put it on silent mode and when you are finished with your massage, you can check on your missed notifications.
Let Relaxation be Your Main Agenda
The main reason you are getting a massage is to help you relax and forget all you’ve been through in the recent past. You can make this moment more special by choosing to quietly enjoy your massage. If there is a need to hold a discussion, you can save it for later as you enjoy your drink after the massage. However, if you choose to be in constant communication during the massage, it must be an agreement between you. It would be embarrassing if one of you wants to enjoy some peace and quiet while the other just want to remain quiet as he enjoys the moment.
For a better experience at the massage spa, agree on whether you will be talking during the massage or not before getting into the massage room.
Speak Up if the Pressure is too Much
During your couples massage, you may feel that the massage therapist is using too much pressure on you. It is your right to have the best treatment and you should, therefore, speak up and tell him what you want. If there is a particular spot you need a massage, do not be afraid to say so. Remember this is your day and you have paid to get the best services.
Though you are at the spa for a couples massage, your massage needs may be different. One of you may need a deep tissue massage and the other person needs some gentle massage. Do not fear to let the massage therapist know what you want. If the massage is not giving you the relaxation you anticipated, speak up and tell the massage therapist what you want from your massage.
Massage therapy is all about relaxation, a time to unwind, get back your self-confidence, and recover from any burnouts. This is why you need to make the most of it by having the treatment you will enjoy. Most of all, you need to choose a massage spa where you will be massaged by trained massage therapists who have vast experience in massage. You need a place where the massage oils that will be used on you are of the highest quality and where high standards of hygiene are observed. You don’t want to lie on a linen that was used by the client who came in for a massage before you.
The cost of a professional couples massage may be more but the treatment you will get is out of this world. You will not only enjoy each other’s company but you will have a renewed energy to handle the responsibilities that await you after your massage.
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Are you making plans for your first massage appointment but are afraid that the massage oils that the massage therapist will use will lead to breakouts? If you have a sensitive skin, it is most likely that you have undergone several beauty procedures, some of which have gone terribly wrong. As a result, you are afraid that your upcoming massage appointment will result in more skin complications as a result of the oils the massage therapist will use.
If you have sensitive skin, make the massage therapist know before going for your appointment. This way, he will have enough time to get a massage oil that will not lead to breakouts during or after the massage. Most professional spas use oils or lotions that are hypoallergenic made from highest quality ingredients.
It is important to choose the right massage spa where the products used are pure and natural. Do not go to cheap spas as the products that will be used during the massage will be of low quality. Like every other product or service you buy, you will get a value that is equivalent to the amount you will pay.
One of the greatest benefits of massage is the restoration of the skin’s natural balance. It also helps in reducing or getting rid of stress and when this happens, acne symptoms will reduce greatly. Massage enhances the flow of blood and nutrients in all parts of the body which will help in keeping your skin healthy and free from acne.
Here are Some of the Essential Oils that the Massage Therapist Will Use to Prevent Breakouts
Tea Tree Oil
Tea tree is best known for its antibacterial and antibiotic properties and you will never miss it in all professional massage spas. When the massage therapist uses the oil on you, it will kill all germs or bacteria that have been resistant to other topical antibiotics. As you continue getting your massage, the size of the acne will keep diminishing and in the end, it will dry up and your skin will be completely healed.
It is important to use the right moisturizers after the massage to sustain the benefits you achieved from the massage. If you use the wrong products, the problem can easily recur or even become worse.
Cloves Essential Oils
Cloves essential oil has antiseptic properties and will help in getting rid of the bacteria that causes acne. The oil also has anti-fungal, antimicrobial, and anti-inflammatory properties and will reverse any cystic outbreak in your skin. Clove oils should be used with caution as it is highly stimulative and would lead to side effects if wrongly used. A professional massage therapist knows the best amount to use based on the condition of your skin.
Lavender Essential Oil
Lavender oil is known to have a calming effect on the skin during massage. This makes it ideal if you suffer from cysts, pimples or ingrown hair. If your skin is itchy as a result of the breakouts, lavender oil will sooth the skin and repair the damage caused by the acne breakout. If you have some open pimples, the massage therapist will use a carrier oil such as coconut oil before using lavender oil on your skin.
Frankincense Essential Oil
Frankincense essential oil is best known for its ability to heal scars on the skin. If you have popping zits on your skin and your skin is dry and irritated, this essential oil will greatly improve your condition.
Jojoba oil has lightening capabilities and will be essential for getting rid of scars or marks that occurred as a result of acne breakouts. It will penetrate your skin without clogging it which is why most massage therapists use it for massaging sensitive skin.
In addition to reducing the occurrence of acne on your skin, there are other benefits you will get from a massage. Here are some of these benefits:
You will look younger
When you are finally able to get rid of acne and other skin complications as a result of the massage, your skin will start glowing. The old and tired look will be replaced by a new, glowing look that will make you younger. To sustain this look, the massage therapist will advise you on the daily beauty procedures you should follow after the massage.
There will be better absorption of the beauty products you use on your skin
Having a professional massage will help in opening the clogged skin pores. With this, the skin will be able to absorb the beauty products you use every day. To sustain these benefits, you should ensure that you get regular massage, weekly or monthly based on the budget you have set aside for the same.
Massage is a natural facelift
When the massage therapist stimulates your muscles during the massage, it will allow better circulation of blood, oxygen, and nutrients. This enhanced circulation will make your skin look younger and more beautiful. You will love getting a massage over and over again once you begin to see the amazing transformation in your skin.
To get the full benefits of a massage when using massage oils, it is important to ensure that you go to the best spa. Ensure that the massage therapist has the right training to carry out acne massage and knows the best oils to use for your kind of skin. The cost of going to a good spa may be higher but you will love the results.
Do not forget that you have sensitive skin and that a simple mistake would lead to more breakouts. You can ask for recommendations from the people that have sensitive skin like you about the best massage therapist for your type of skin. It would also be advisable to follow the right procedures when taking care of your sensitive skin. Be careful with the products you use after the massage so that you sustain the benefits of the massage for longer.
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After a busy day at work, it is important to escape into the world of relaxation in a professional spa. You will get multiple health benefits whether you choose 30 minutes or a few hours to go to the spa. If you are a city dweller, there may be numerous spas near your place of work. You can choose to book your spa appointment during your lunch break, before you report to work or after your office hours.
You can visit the spa before booking your appointment so that you can know what is on offer. The choice will also depend on the amount you want to spend on your spa treatment. For instance, you can choose to get a massage, a waxing hair removal treatment or even manicure and pedicure. What is important is getting some time to get pampered and regain the energy and the inner peace you were previously lacking.
Here are some of the benefits you will achieve by going to the spa:
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Though there are multiple methods of hair removal such as shaving, waxing, and tweezing, among others, most people are searching for long-term hair removal methods. They want a method that will minimize the need for repeat hair removal procedures.
Laser hair removal and electrolysis are the most popular hair removal methods whose results near permanent. The procedure involves the damage of hair follicles beneath the skin surface and when this happens, the hair will take long before growing back again.
Here is a comparison between laser hair removal and electrolysis to help you settle on the best hair removal method for your unwanted hair:
Electrolysis involves the use of electric currents to damage the hair follicles below the skin’s surface. The technician carrying out the process will use ultra-thin needles which he’ll direct towards the hair follicles, and then direct electric currents towards the targeted hair follicles. This hair removal method is mostly carried out by dermatologists and will result in permanent hair removal.
Laser hair removal involves the use of laser to destroy the hair follicles and from this, you’ll be able to stay for longer without unwanted hair. Though people consider this as a permanent hair removal method, it does not permanently get rid of the hair. After some time, some hair will grow back thinner and lighter and you’ll need to go back to the spa for a touch-up. There are some people, however, that will be able to completely get rid of their unwanted body hair through the laser process.
Pros and Cons
Both laser hair removal and electrolysis have numerous advantages which make people prefer one over the other.
Laser Hair Removal Pros
Laser hair removal is more expensive compared to electrolysis. For instance, if the area being treated is small, you may end up paying $45 per session for electrolysis. However, it is important to remember that you will need more sessions for electrolysis which can make the process more or equally expensive.
When having laser hair removal, you may pay between $200 and $400 per sessions which is on the higher side. This price may be higher or lower depending on your location and your choice of laser spa.
In most cases, laser hair removal and electrolysis are not covered by insurance which means you’ll cater for the costs.
After a laser hair removal process, you’ll need to stay off the sun for the first 24 hours to allow the skin to heal. You may also need to apply some ice packs on your skin to ease the discomfort resulting from the process. Once you complete the initial sessions, you’ll still require periodic appointments at the spa to get rid of the hair that will grow back after the process.
After electrolysis, your skin will suffer from irritations and appear reddish. This will disappear after a few hours but if it persists, you can apply some ice cubes or an over-the-counter ointment on the affected skin.
Which is Better?
Both laser hair removal and electrolysis are effective in getting rid of unwanted body hair. You’ll be able to stay for longer durations without unwanted hair and you’ll suffer from minimal or no side effects after the process.
If you are looking for the cheaper option between the two, you’ll definitely settle for electrolysis as it is more affordable. However, do not forget that you’ll need more sessions to get the results that you want which could make the process expensive.
Laser hair removal is available in most professional hair removal spas and this makes it easier to book your appointment. The process is also fast and more effective which makes it more convenient if you need guaranteed results.
If you are still unsure about the best hair removal method for you, consult your aesthetician. He will offer the best advice based on the nature of your hair and skin, your budget, and your anticipated results. It is also important to choose the spa for your hair removal wisely as this will also determine the outcome of the hair removal process. Choose a spa that has professional staff, equipped with the latest technology and one that has a history of providing excellent services to its clients.
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The best thing about professional massage therapy is that you are not ‘supposed’ to do anything. You can choose not to remove your undergarments if this makes you more comfortable or some of your other clothes. Massage is all about feeling good and if anything stands in the way, the best option is to avoid it.
This said, it is important to remember that different massage techniques will require a different touch. For some, you will be okay when you have your clothes on such as sports massage or chair massage. For other types of massage like traditional Swedish massage, you will be better if you have no clothes on. Here are some of the factors that will determine your choice of having your clothes on or removing them during a professional massage session:
Style of Massage
There are multiple massage styles where you will not need to remove most of your clothes the massage such as chair massage, shiatsu massage or Thai massage. For Thai massage, you can put on a baggy t-shirt and some shorts during your massage and the massage therapist will find his way.
Chair massage is mostly carried out in corporate offices or other events and you will not need to remove most of your clothes during the massage. In most cases, you will get off your coat or jacket, and your tie during the massage.
There are some types of massage like the traditional Swedish massage or a relaxation massage that will be best if you are completely naked. For others like sports massage, orthopedic massage or neurokinetic massage, you will need some clothes on during the massage. This is because they involve a lot of movement or stretching during the massage. The massage therapist will ask you to have your sports bra and sports short on during the massage.
When you are getting an aromatherapy massage, it is important to remember that it involves the application of oil. Leaving some of your clothes on means that some of the oil will find its way to your clothes. If you don’t have a problem with walking home with your clothes drenched in oil, you can have them on during the massage. Alternatively, you can carry a change of undergarments so that you can change into clean ones after your massage. If this is still not good for you, you can remove all your clothes. The massage therapist will ensure that your body remains covered except for the part of the body he is working on.
Area the Massage Therapist is Working on
If you will be having a full body massage, it would be more convenient if you are completely naked. Leaving your bra on if you are a woman will get in the way of full back strokes which will make the massage less comfortable for the massage therapist.
Level of Comfort
If you are going for a professional massage for the first time, you may not be comfortable if you are completely naked during massage. In such instances, the massage therapist will ask you to undress to the level you are most comfortable in and then get under the sheet.
Most women prefer to have their pants on during the massage and some will leave the bra on as well. If this is what will allow you to remain comfortable during your massage, the massage therapist will still find his way around your body during the massage. What is important to remember is that during the entire massage, the only part of your body that will be exposed is the part that the massage therapist will be working on. Your private areas will remain covered throughout the massage and this means your decency will remain intact.
If you have been getting professional massages for some time, you already know what a professional massage is about and will not have any problem getting completely naked. Just like your doctor, a massage therapist is a professional and will only concentrate on your reason for visiting the spa, which is getting a professional massage.
It is important to get a professional massage spa where you will get a trained and experienced massage therapist. Here, you will get a therapist who will make you comfortable during your massage and with time, you will have developed enough confidence to get completely naked during your massage. You will be assured that nothing will go wrong whether you are completely naked or you have your undies on.
Most men prefer to have their boxers on during the massage which will be embarrassing. A professional massage therapist has been trained how to handle such instances and you should, therefore, not feel embarrassed if it happens. He will either move to another part of your body to give you time to recover or change the massage technique.
The massage therapist has handled similar cases in the past and will know the best way to make you more comfortable when it happens. If you choose to keep your boxers on, your hamstrings may not get massaged.
Important Points to Remember
A professional massage is always carried out with draping, which could either be a towel or linen. The main reason for this is to create the right boundary between you and the massage therapist. Your modesty and privacy will remain intact during the massage as no part of your body will be unnecessarily exposed. The draping will also help to keep you warm throughout the massage session as your temperature will keep changing throughout the massage session.
As long as the massage therapist is a professional and has your best interests at heart, you don’t have any reason to be afraid when going for a massage. Should anything go wrong and you feel that the massage therapist is going against your need for privacy and decency, you have a right to stop the massage. You will ask the massage therapist to leave the room so that you can dress up and prepare to leave the massage room. If it was on the extreme, you can choose to report the issue to the spa management.
Call a professional massage therapist today and book your first massage appointment. You’ll be glad you did, for the phone number check out the home page.
Waxing hair removal is a simple process of hair removal that will take a few hours but the results will last for a longer time compared to shaving. There are different types of wax that can be used in a professional waxing hair removal spa in Farr West. The right choice will depend on the sensitivity of the client’s skin, the part of the body that requires waxing, the client’s preference, and the preference of the aesthetician as well.
Below are the different types of wax that can be used in a professional spa:
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Having unwanted hair on your body is always a burden as you have to keep looking for quick fixes every time a special occasion is around the corner. In most occasions, these quick fixes may not get you the results that will last as long as you want.
Laser hair removal is an effective hair removal method that will help in getting rid of any hair in its growing phase. The results from the process will last longer and will be better compared to other hair removal methods, a reason that has made laser hair removal grow in popularity.
Here are some amazing tips to help you settle for the best laser hair removal spa:
1. Make a List of the Available Laser Hair Removal Spas in Your Area
Before making your choice of spa, it is important to know the available hair removal spas near you. Most professional spas have websites which you need to access to get as much information as possible in regards to laser hair removal.
To make it easier to identify the professional spas in your area, you can use search engines such as Google. You will also be able to read some of the feedback submitted by past clients about these hair removal spas to help you make the right choice.
2. Narrow Down Your List to 2 or 3 Spas from the Original List
After going through the website of the available website and reading some of the reviews, you’ll be able to settle for 2 or 3 of the spas. You will consider how close they are to your work area or your home since you’ll be making frequent visits to the spa for your appointments. It is also right to consider whether the spa offers laser hair removal as its main menu or just an additional service.
3. Visit the Spa
Though it is possible to get all the information you are looking for online, it is important to physically visit the spas in your above list. Here, you’ll be able to have a one on one talk with the aesthetician, gauge his level of expertise, and find out if they have the right laser machine.
There is no limit to the number of questions you can ask during your visit which will greatly help in making your final and best choice. It is also advisable to visit the treatment room on this visit to know the physical condition and whether the spa maintains high standards of hygiene. You’ll also be able to know if the spa is using the latest technology in hair removal. If you were able to carry out thorough online research, it’ll be possible to tell the type of laser machine the spa has and whether it is right for your skin and hair color. The staffs at the spa should be able to convince you why theirs is the best laser machine for you.
4. Check out the Before and After Photos
Taking a look at some photos from previous hair removal appointments will greatly help to know the quality of the services you’ll be getting. While at it, you can also ask for contacts from some of the previous clients so that you can have a better understanding of the services offered.
5. Ask the Number of Sessions You’ll Be Attending for Your Hair Removal
In most cases, laser hair removal will take between 3 and 10 sessions that will be spaced five or six weeks apart. A spa that claims to get rid of all your hair in a single sitting will be out to scam you as this is impossible.
6. Consider the Cost
As you carry out your online research, you will know the average cost of laser hair removal in your area. Most spas will break down the cost bases on the parts of the body they will be working on with the smallest parts costing the least. Though it is tempting to settle for the cheapest spa, it is not advisable to do so. Look for a spa that has more success stories from their past laser appointments as you’ll have better chances of getting high-quality services.
There are professional spas that charge different prices based on how experienced the aesthetician is. If you choose to have the most experienced, the cost will be more compared to the cost of having the less experienced aesthetician. The spas that make such offers do so to avoid overburdening the more experienced staff and to build confidence in their new aestheticians. You can choose to go for the lesser experienced since you’ll get the same services under the supervision of the more experienced aesthetician.
Upselling vs Your Interests
While it is tempting for spas to make you buy a package that will profit them for longer, they should not have this as the main focus. Your best interests is what the spa ought to consider first before suggesting any of their packages. The aesthetician should talk to you about the number of appointments you’ll need to get the anticipated results and the amount it will cost per visit.
If you feel that the cost per session is too much, you can, out of your free will, ask for a package that includes all your appointments. With this, you can pay up to 50% less than what you’d pay per session.
In addition to having a good online presence, the laser hair removal spa should be able to make you feel at home immediately you set your foot at the spa. If a spa makes you feel out of place, it is not the best place for you. The staff working on you should be able to focus his attention on you for the time he’ll be working on you.
A laser hair removal spa that has the latest technology, qualified and experienced staff, and one that has a good reputation with its past clients will be your best option. They may charge a higher cost for their services but you will have the assurance of getting the best laser hair removal services.
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Going for a professional couples massage is among the easiest ways of rekindling your romance as a couple. It will not only strengthen your bond but will also reduce any work or relationship-related stress which will enable you to relate better. If there has been a recent loss of trust in your relationship, having a massage together will bridge these gaps and give you a chance to have a fresh start.
Your partner may have gotten used to the special treats in exotic hotels, amazing holiday destinations, or even seasonal surprise gifts such that she no longer regard them as special. She is used to getting everything else that money can buy and you’ve run short of ideas on how you can make her happy again. A relaxing couples massage will be the best gift in this case as it will result in an atmosphere of love, reconciliation, togetherness, and care.
Here are Some Ways in Which Your Relationship Will Benefit from a Couples Massage
Results in Effortless Intimacy
If you feel that you’ve grown distant emotionally or physically, getting a massage together will be a new starting point. You will be able to enjoy a relaxing atmosphere at the spa and get relief from any pain, stress or stiffness in your bodies. You will be able to look into your lover’s eyes during the massage or even hold hands if your massage beds are close enough.
As the massage therapist works his way on your bodies, all your thoughts will be on each other. Your partner will feel loved and valued all over again which will rekindle the intimacy you though can never be restored.
Makes Your Trust and Bond Stronger
When you go for a professional massage alone or even go out to have a good time with your friends, your partner may have reasons not to believe you. However, going for a massage together will be an indication that you have nothing to hide. A massage is an intimate affair and is a show of absolute love and surrender to the person that matters the most to you. As you lie on that table and focus all your thoughts and imaginations of what your partner means to you, the relationship will get much better.
Massage Will Make You Take Life More Positively
As you get a couples massage, you will get a chance to forget all your problems, schedules, and even your children if you have some. As the massage therapist works on your bodies, you will feel too good to think of any other thing besides what is in your present. The calmness and the peace of the moment as you enjoy the deep relaxation and relief from the massage will stimulate positive thinking. If you were having second thoughts about your relationship, you will change that perception and regard your partner as the best thing that ever happened to you.
You Will Fall in Love With Your Partner All Over Again
Spending quality time at the spa will give life to your relationship. The simplicity of lying beside each other at the spa and having massage therapists working their way on your bodies will bring you closer. As a result of the massage, oxytocin, which is the love hormone will get released and as a result, your love will be rekindled. Instead of trying to find faults and the shortcomings of your partner, you will look on the positives. You will remember all the reasons that made you fall in love with your partner in the first place and work on bringing them to life all over again.
Your Communication Will Get Better
As a result of your busy schedules, your daily targets or even your children, it is possible that your communication is not as good as it was in the past. You have too many distractions every time you want to have a meaningful conversation that makes you abandon it halfway. A couple’s massage will be the best moment for you to enjoy some quality time together.
After your massage, you can use the other facilities within the spa premises such as hot tubs or saunas to make some wonderful memories. You can also enjoy a bottle of champagne as you catch up on what you’ve missed during those times you were too busy.
You Will Have the Best Moment of Your Relationship
When you go out on a date at the spa, it is easy to get distracted or have other people joining you which will deny you the privacy to crave for. During a couple’s massage, however, it will be you, your partner and the massage therapists in your room. Once you are through with the massage, you can spend the rest of the day together as you catch up on what you missed.
You can also spice up your day by booking a suite in a nearby hotel where you will spend the night. There is no way you can spend such quality time together and not fall in love with each other all over again.
In addition to all the benefits you will get from your couples massage in regards to your union, you will enjoy all the other benefits of massage. You will get relief from backache, headaches, anxiety, depression, and stomach upset, among others. The flow of blood, nutrients, and oxygen will be enhanced and this will make you healthier. The parts of the body that did not get enough supply of blood and oxygen will get more than enough as a result of the massage.
When leaving the massage spa, you will be ready to face any challenges that life will throw back at you. Your family will be full of love and a deep understanding not just between you as a couple but with your children as well. Do not get surprised if you are able to exceed your goals at your place of work all thanks to the thriving relationship back at home. A couples massage will cost you money but the gains from it exceed any amount you will pay for it.
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Most of the times, a person who undergoes an electric facial will not experience any side effects as the process is not intrusive. The process will also not require any aftercare treatment and one will be able to go on with his daily beauty routine almost immediately after the electric facial. It will also be convenient as one will be able to get on with the facial and immediately go on for a major event. However, there are a few side effects that may result from this process which are listed below:
If an electric facial is carried out by a person who is not a professional, it will lead to the damage of the skin. If the wrong part of the face is made to undergo an electric facial or the facial is carried out for a period longer than what is necessary, it may also lead to skin damage.
A person who has a nerve injury on his face or on the neck region should avoid having an electric facial as it may lead to further damage to the to the nerves.
If you recently underwent a laser hair removal treatment, you should avoid an electric facial as it could lead to severe damage to the facial skin. The skin is already irritated and can be easily damaged by the electric facial.
People with a sensitive skin or those who are using medications prescribed for skin thinning should consult a doctor before getting on with an electric facial. If he certifies that it will be safe for them to have a facial, they can go ahead but if they are told to wait until the condition improves, they should obey to avoid suffering from negative reactions.
The benefits that one will get from an electric facial are more than the side effects if you have the right person to carry out the facial. You will be able to enjoy a blemish free skin for a longer period and it will even be possible to reduce the amount of makeup you apply to cover some of those blemishes.
To be sure that the outcome will be as anticipated, ensure that the aesthetician who will be carrying out the facial is experienced in the art of electric facial. You can ask to talk to the people who have previously had an electric facial at the spa to know what their experiences are. If you are satisfied with the previous results, you can get the electric facial with the assurance that you will have a positive outcome without getting any severe side effects.
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Getting a professional massage is an amazing experience that has immeasurable benefits for your mind, body, and spirit. The relief and the renewal you feel is out of this world and if possible, you can give anything to have this experience every day of your life.
Here are some great aftercare tips that will allow you to enjoy the benefits of your professional massage long after you leave the spa:
Every health practitioner will tell you how important it is to stay hydrated regardless of your health status or even your age. You need to take a lot of water before and even after your massage to help in cleaning your body.
During the massage, a lot of toxins will be released from your muscles and into your system. Staying hydrated will help in getting rid of these toxins and ensure that they do not find their way into the bloodstream. If you fail to take water, the gains you had achieved from your massage will not last long as the toxins will have a negative impact on your health.
2. Avoid Straining Yourself too Much
If you went to the spa for a deep tissue massage or even a gentle massage, it is important that you take a rest after leaving the spa. You need to maintain the relaxed state of your muscles unless what you need to do is mandatory or an emergency. It would not be right to hit the gym immediately after the massage as it would put too much strain on your body. If possible, take a rest after your massage and allow your body to enjoy the benefits of your massage.
3. Never Ignore Your Body
It is important to consider how your body feels each day after having your massage. If you feel an ache or your muscles feels sore, make some moves that will make you feel better. A little stretching of your body each day will go a long way in making you enjoy the benefits of your massage for longer. If all your efforts do not bring any relief, book another massage appointment.
4. Change Your Posture Every Once in a While
If you work in an office or you are carrying out a task that required you to sit for long durations, changing your posture would be of great benefit. For instance, you can choose to walk around, do yoga, run, workout or even meditate for at least 30 minutes each day. It is important to set time aside every day to work on getting better.
5. Take a Breather
Each day, you need to take some time and think about your life. Think of what you have gained from your efforts and what you can change to make things better. If there is an area in your life that you need to work on to make your life better, take the necessary actions. Do not wait until things get out of hand to make a change as this would be more difficult.
You may want to make as much money as you possibly can or be a good wife and mother to your family. However, this does not have to be at the expense of your health and happiness. You need to stay healthy and happy for you to continue being there for people that matter to you and massage is one way of achieving this.
6. Eat Properly
After getting a professional massage, your metabolism, circulation, and other body functions will be very good. As a result, you may feel very hungry or very thirsty after the massage since the body has already worked on what you had taken earlier. Take some time to reefed and hydrate after your massage.
Though you may be tempted to eat anything that comes your way after leaving the spa, it would be right to take a balanced diet. Eat food that will benefit your body and avoid anything that will have a negative impact on your health.
Get Ready for Emotional Moments
After leaving the massage spa, you may experience a mixture of emotions as a result of what your body has been holding on to. There are times you will feel happy, refreshed or energetic and other times when you will feel sad. This is a normal occurrence as your body adjusts to what has just happened.
Massage will help in lowering cortisol levels as it increases the level of oxytocin, dopamine, and serotonin. When this happens, you will most likely feel the need to release the deep emotions you have been hiding behind the smile which could make you cry. This is quite healthy as it will make you feel much better afterward.
Book Your Next Massage Appointment
To keep reaping the benefits of massage therapy, you need to get regular massage based on the budget you have set aside for the same. This can be weekly, biweekly or even monthly according to how your body responds to the massage. The massage therapist will help you to make the right schedule for your massage and get maximum benefits from the same.
Though the massage therapist is trained and has enough experience to make you feel better and be in better health, he is not an all-round expert. If there is an issue in your life that will not go away regardless of the frequent massages, get the help of an expert.
If you had a deep tissue massage, it is normal for your muscles to feel sour before your body adjusts. You can apply some ice packs to ease the tenderness and speed up the healing process. You can also do some few stretches to enhance the flow of blood to all parts of your body.
If you have any concerns after your massage appointment, get in touch with your massage therapist. He will provide the solution you really need and ensure that you get maximum benefits from your massage. You may feel sour after your first massage but with time, it will get better as your body will adjust to the therapy.
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Cryotherapy is a reliable method when it comes to the removal of skin tags. Majority of the people will prefer this method because it is not intrusive and will be complete in only a few minutes. Most of the skin tags will go away after a few weeks while others will require more sessions. Below are the pros and cons of removing skin tags through the cryotherapy method.
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In the same way that fruits are beneficial for your well being, a fruit facial is of utmost importance for your skin. They will revitalize your skin and restore your glow when vital nutrients are infused into your skin.
Here are some of the benefits of fruit facials
1. Revives Your Skin
As you go on with your daily chores, your skin is subjected to severe environmental conditions that cause more harm than good. The beauty product you use daily could also be causing more harm than good to your skin. When you get a fruit facial, it will revive your skin and enhance the circulation of blood. It will also speed up the production of new cells and as a result, you’ll get a fresh, younger skin.
2. Moisturizes Your Skin
The enzymes contained in fruits will moisturize your skin, making it soft and supple. Instead of looking dull and old, people will begin to notice the beautiful glow on your skin that makes you look more beautiful and younger.
3. No Harsh Chemicals are Used
Unlike a facial where chemical-based products are used, a fruit facial has no chemical additions. All the ingredients are natural and this makes this facial safe for those with sensitive skin. You need to go to a professional spa where the aesthetician will know the best fruit facial products based on your needs.
4. Control Blemishes
If you suffer from skin pigmentation, a fruit facial will help to clear uneven skin tone. It will also help in getting rid of marks on your skin and reduce the appearance of blemishes. The papaya fruit facial will be the best if you need to control the blemishes on your skin.
5. Helps in Getting Rid of Impurities
To successfully get rid of deep set oils and impurities on your skin, book your fruit facial appointment in a professional spa. The end result will be a clearer, brighter skin.
6. Helps in Exfoliation
Fruits are exfoliating agents naturally that will help in getting rid of the skin’s top layer. It’ll also help in getting rid of trapped impurities, leaving your skin looking gorgeous.
7. Fruits Have Anti-Aging Properties
There are certain fruits such as strawberry that will add shine to your face and exfoliate it as well. they facial will make you look younger and glow just like you used to years ago.
8. Helps in Getting Rid of Blackheads and Whiteheads
Do you struggle with a regular breakout of whiteheads or blackheads? Book your fruit facial at your favorite spa today. It will provide a quick fix for your acne problem and keep your skin clear as you wait to attend your dermatologist’s appointment.
Always remember that the benefits you’ll get from a fruit facial will depend on your choice of spa. Choose a professional spa where the aesthetician will take time to understand your skin. He will also seek to know what you really want to achieve from the facial so that he choose the right fruit combination for your facial.
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There is a lot of misinformation in regards to waxing that makes people stay away from it. Some think that the process is too painful or that the hair will be thicker or darker when it grows back. Here are some of the misconceptions about waxing that will help you make an informed decision when going for a waxing hair removal appointment:
Myth 1: Your Hair Has to be Long to Wax
Though you will need some hair for the wax to grip on, it does not have to be very long. If it is too long, the aesthetician will not be able to remove it from the roots and you will need to go for another appointment sooner. Long hair will also make the process more painful as the wax specialist will have to repeat the same sport at least twice before the hair is removed.
If you have been going for waxing hair removal when your hair is too long, it could be the reason why you feel too much pain and you fail to get good results every time. The recommended hair length when going for waxing is a ¼ inch and if the aesthetician will be working on your eyebrows, they should be 1/8 inch long.
When starting, you will find it difficult to measure the length of your hair but this will get easier with time. You will be able to feel the length of your hair and trim it to the right length every time you need to go for waxing.
Myth 2: Waxing is Very Painful
Though waxing hair removal is associated with some pain, it is not as painful as some people put it. The amount of pain varies from one person to the other and will depend on your level of tolerance. The stress level, gender, the time of the month if you are a woman, and whether you are relaxed or not will affect the amount of pain you will feel.
If your tolerance to pain is low, you should ensure that you do not go for waxing hair removal when you are on your menstrual periods as you will feel more pain. If you were not able to go for waxing before menstruation, wait until this period is over.
There are those that have a low tolerance to pain and if you are among them, you can take some pain relieving medications before the waxing. You can also use a numbing cream before your waxing appointment as it will make the waxing process more comfortable.
Another way to make waxing less painful is by exfoliating before your waxing appointment. You can use homemade scrubs for exfoliating as they have not chemical and will be very friendly on your skin. If you don’t have the time to do this, you can purchase a good scrub from a local store. You have to be very careful when buying a scrub so that you don’t end up buying a scrub with harmful chemicals or one that you can only use on the face.
After the waxing, you can apply a cold compress to ease the irritation and follow other aftercare procedures given by the aesthetician.
Myth 3: Waxing May Cause Wrinkles
Some people think that due to the constant pulling of the skin when removing unwanted hair on the face, it will cause wrinkles. This is not true. In most cases, wrinkles are as a result of exposure to the sun, stress or even genetic for some people.
When the aesthetician is removing your hair, he will stick the waxing strip on your hair and not on the skin. This means that there will be no direct impact on your skin except for some irritation when the hair is being pulled out.
It is important, however, to ensure that you get the guidance of a professional regarding the frequency of waxing. Based on the results of your first waxing, he will know the right time to go for another appointment. As long as you follow this schedule, your skin is safe and you will not be at risk of damaging your beautiful skin.
Myth 4: Waxing is Very Expensive
Though you will pay a higher price for waxing hair removal compared to shaving, the cost long term is very low. You will stay for up to 6 weeks before going for another waxing appointment and within this time, you would have spent a lot on buying razors.
Waxing does not require daily maintenance but for shaving, you will have to work on your skin daily to sustain the good look. Another benefit of waxing is that your hair will thin out with time and you will stay for longer before going for another waxing appointment. This will make waxing even cheaper, unlike other methods where you have to go for a retouch every other day.
Myth 5: Waxing is Embarrassing
When you go to the spa for your waxing appointment, you don’t have a reason to be embarrassed. The aesthetician who will be working on your hair is a professional and has handled hundreds of hair removal clients. He will go out of his way to ensure that you are as comfortable as possible even when you need bikini waxing or for any other sensitive part of your body. He will keep whatever happens during the process in confidence and will not even discuss it with his colleagues at the spa.
Myth 6: Waxing is for the Younger Ones
This is not true as you can go for waxing hair removal regardless of your age or gender. Waxing is an effective hair removal method that is not influenced by your age, gender, skin tone or even body type. Get in touch with the aesthetician today and book your hair removal appointment. You will be amazed at how smooth and beautiful your skin will be after your waxing appointment.
Waxing is a safe and effective hair removal method that will be right for you, whether young or old. It is cheap long term though you will pay a higher price to start with. You should ensure that the aesthetician who will be removing your hair is not only trained but has vast experience in waxing. this way, you will have the assurance that nothing will go wrong in the hair removal process.
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Compared to other methods of hair removal, laser hair removal method costs more. Some people wonder why they have to pay such a high price if they can buy a cheap razor and get rid of their unwanted hair at home. Considering the risks and the side effects that one gets from these cheap hair removal methods, more people are looking for alternatives.
The cost of laser hair removal is not the same and will depend on a number of factors such as:
Part of the Body Being Treated
When you go to your favorite spa for a laser hair removal treatment, the amount you’ll pay depends on the part of the body that the aesthetician will be working on. If it is a small area such as your armpit or your chin, the cost will be much less compared to working on your legs.
Number of Sessions Required
The number of sessions that your hair removal will take depends on the nature of your hair. If you have coarse hair, it will take a longer time to completely get rid of it and this means you’ll have more appointments. For a person that has lighter hair, the cost will be less as he’ll be free from unwanted hair within a shorter period.
Experience and Qualification of the Aesthetician
When you go to the spa, you may discover that there are different charges depending on the aesthetician. The more experienced the aesthetician is, the higher the price you’ll pay for the services. if you get a trained but less experienced aesthetician to work on you, the cost will be less though you’ll still get exceptional services.
Most spas adapt this idea to build their upcoming aestheticians and to avoid overworking their more experienced staff. If you want to pay less and still get great hair removal services, you can agree to have the services of a less experienced laser specialist.
Most laser hair removal spas will set their prices depending on their location. You’ll discover that a spa located in a high-end area will charge a higher price for laser hair removal spa. If the same spa was in a place where most people are low-income earners, the cost will be much less. The amount you’ll pay will depend on where you will be getting your services.
Choice of Spa
There are people that simply want to stand out and get services that most people cannot afford. For such people, going to the most expensive laser hair removal spa give them all the satisfaction. As long as they get high-quality services, they don’t mind paying a high price for their hair removal appointments.
Is the High Cost of Laser Hair Removal Worth it?
The benefits you’ll get from laser hair removal exceeds any side effects that you may get from the process. In any case, most of the common side effects are minor and will last for a few days and you’ll be okay.
Here are some of the reasons why laser hair removal method is worth it:
Few Side Effects
Compared to other methods of hair removal, laser hair removal method has the least side effects. Most of these side effects will last for a few days and things will get back to normal again. You need to ensure that you go to a spa that has a laser machine for your hair and skin type. You should ask this question before you confirm your appointment and if the right laser is unavailable, look for another spa.
It is also important to ask questions regarding the process so that you can test how much the aesthetician understands the process. If he is able to address all your concerns, you can proceed to confirm your appointment.
No Risk of Ingrown Hair
When getting rid of unwanted hair through waxing or shaving, there is a high risk of getting ingrown hair. For laser hair removal, however, there is no such risk and to make it even better, it will improve your condition if you previously had ingrown hair.
Cost Effective Long-Term
In the beginning, laser hair removal seems to be an expensive method of removing unwanted hair. As you proceed, however, you’ll stay for long before the hair grows back again and with time, the hair will disappear for good. This will be the time to reap the immeasurable benefits of laser hair removal.
Though the time you’ll take at the spa depends on the part of the body the aesthetician will be working on, the process is pretty fast. You’ll also get fast results that will last longer compared to other hair removal methods.
After about 7 sessions, most people will experience permanent hair loss. They will no longer have to spend money on hair removal and this will be a huge saving. To make it even better, you’ll use the time you’d have spent on hair removal for other more productive tasks.
It is important to note that laser hair removal takes time for the actual results to show. The falling of your hair will be gradual but you’ll definitely get the results you want. You also need to set aside enough funds so that you don’t miss any of your appointments. Missing your appointments may ruin the gains you will have achieved in your previous appointments.
Whatever your hair color or skin type is, you are a potential candidate for laser hair removal. There are different laser machines for all skin types and all you need is to look for a spa that has the right one for you. If you are unsure about a particular spa, ask from people that have previously undergone a laser hair removal process. You can also check online feedback from people who have had laser hair removal in different spas. With this, you’ll know the best spa that will not only guarantee positive results but one that you’ll suffer from minimal or no side effects.
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Laser hair removal is a reliable hair removal method that is trusted by many for removing unwanted hair from the body. The fact that the results last longer and are permanent for some makes more people prefer to use the laser method instead of waxing. Here are some of the reasons why you need to book your laser hair removal and forgo waxing today:
The Results are Permanent
Unlike waxing where you have to repeat the process after every three weeks, laser hair removal is a permanent method. You will go through several treatments and with each treatment; the hair on your body will grow thinner. With time, you’ll be completely free from all unwanted hair which will save you a lot of money.
When removing unwanted hair through waxing, the aesthetician will remove unwanted hair from the roots. After a few weeks, the hair will start growing again and you have to repeat the process again. For laser hair removal, the laser beams will destroy the hair follicles and this means that the hair will not grow back again.
There are no Risks of Getting Ingrown Hair
When you remove hair through waxing, there are high chances that you’ll get ingrown hair which is very painful and unpleasant. With laser treatment, there are no chances of getting ingrown hair after your hair removal. Your skin will be smooth just like it was before the growth of the unwanted hair.
Laser Hair Removal is Fast Compared to Waxing
When you go to the spa for a waxing procedure, the aesthetician may take up to one hour to complete the treatment. For laser hair removal, however, the process is fast and may take between 5 and 40 minutes.
Level of Pain
Waxing hair removal is associated with a lot of pain as the aesthetician tries to pull out unwanted hair from the roots. If your pain tolerance is low or you have sensitive skin, you may not be able to withstand the process.
During a laser hair removal, you’ll not feel as much pain as that of waxing. All you’ll feel is as if your skin is being scrapped using a rubber band. Though you’ll feel a little discomfort, it is nothing compared to the pain of waxing hair removal.
Though you’ll pay a high cost for laser hair removal, the results of the treatment will be permanent. This means you’ll stop spending money on hair removal with time which makes the process more economical long-term.
Waxing hair removal costs less compared to laser hair removal for each session. However, after every three weeks, you’ll have to book another waxing appointment to get rid of the hair that is growing back. This will make the process more expensive as you’ll keep spending money for as long as you want to keep your body free from unwanted hair.
Here are the side effects of waxing hair removal
Side Effects of Laser Hair Removal
Most spas will offer waxing hair removal method which makes it possible for more people to access the services. Some can even go as far as carrying out the waxing process in the comfort of their homes. For laser hair removal, however, you have to go to a professional spa. If you live far from places where professional spas are located, you will have a difficult time accessing the service. Despite this, laser hair removal is the better option and your efforts of getting the service from a professional spa will not be in vain.
There are some parts of your body that are too sensitive to be subjected to the pain of waxing. For these, you’ll need to undergo a laser hair removal process which is less painful and safer. You will pay more for the service but the amount will guarantee a safe hair removal for the sensitive parts of your body.
The Bottom Line…
Laser hair removal will penetrate the skin surface to destroy all the hair follicles and prevent future growth of the hair. You will stay for a long time without hair on the treated area and if there will be any growth in the future, the hair will be hardly noticeable. When booking your first laser hair removal appointment, remember that your hair will not disappear with the first treatment. You’ll undergo a series of treatments through which the hair follicles will be destroyed. If you don’t turn up for these appointments, you cannot blame the aesthetician for poor results.
Though laser hair removal is a less painful process, it does not mean it is a smooth sail. You should be prepared for a little discomfort as the aesthetician works on your hair. You can take some pain relieving tablets; apply numbing cream or some ice on the part being treated to reduce the intensity of pain. With this, you’ll be comfortable throughout the treatment process and this will, in turn, make the process faster.
Get in touch with your aesthetician today and book an appointment for effective and less painful hair removal. Within a few months, you’ll be all smiles as your body will be free from any unwanted hair.
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Getting a professional couple’s massage is a great way of bringing back the lost romance. It is a moment when your feelings will get rekindled and you forget the hurt you’ve subjected each other. The connection you once felt when together will happen all over again and this will make you a better couple. Here are some of the things that make a couple’s massage romantic:
It does not happen every day
As a couple, you don’t book a couple’s massage every day and this is what makes the experience romantic. For most couples, they will book a couples massage on special occasions to make the event memorable. it could be a birthday, wedding anniversary, or valentine’s day among other occasions.
Sharing special moments will bring you closer and will rekindle the flames you thought died a long time ago.
A couple’s massage will release some feel-good hormones like Oxytocin
When you get a professional massage, it will not only help you to relax but will also awaken some great feelings. The release of oxytocin and other love hormones will arouse the deep feelings in both parties. As a result, the couple will feel more attached to each other than they were before going for a couple’s massage.
When you book other types of massage, you’ll be in a room with the massage therapist alone. With a couple’s massage, however, you will both be in the same room and you’ll get the massage concurrently. During the massage, there are times when the massage therapists will engage in choreographed massage techniques. This experience will rekindle your closeness as a couple and this makes a couples massage special.
To make the experience more romantic, the massage therapist can play soft romantic music as the massage is ongoing. This will make the couple to concentrate more on the massage and forget every other thing that has been straining your relationship.
If your partner has never had a massage, this is a great way of introducing her to the massage world.
It is possible that your partner has always desired to get a massage but is afraid of taking the initiative alone. Booking a couple’s massage is a great way to introduce her to massage therapy without the fear that something could go wrong. Your partner will be happy that you care enough to spend quality time helping her to know all about massage therapy.
To make it more romantic and easier for her, you can hold her hand during the massage or engage in a conversation.
Tips to Make Your Couple’s Massage More Romantic
1. Switch off your phones
When getting a couple’s massage, you need to focus all your attention on your massage. By switching off your phones, there will be no chances of getting distracted during the massage. You’ll shut out the rest of the world from your lives for the few moments and this will make the experience more romantic.
You can give the massage therapist your phones so that he can charge them as you are getting the massage. Once you are through with the massage, you can then catch up on what you missed when your phones were off.
2. Do not take too much food before the couple’s massage
To enjoy your romantic experience during a couple’s massage, you need to be as comfortable as possible. If you go to the spa on a full stomach, you will be very uncomfortable during the massage especially when lying on your belly. If you must eat before a couple’s massage, take a light meal and reserve your heavy meal until after the massage.
3. Avoid taking alcoholic drinks before the massage
Since it is your special day out, you may be tempted to share a bottle of wine to make the day memorable. However, this should not be done before going for your couple’s massage as it will interfere with your sense of judgment. Waiting until you are through with your massage to share some wine is the better option.
4. Discuss whether you want to talk or remain silent during your couples massage
There are instances when one of you may want to talk throughout the massage and the other wants to remain silent. To avoid going through some awkward moments where one of you will snap at the other, agree what you really want. If you agree to remain quiet and enjoy the massage, every party should respect that.
5. Choose massage techniques that best suits your massage needs
Though you booked your massage as a couple, you still reserve the right to choose the massage techniques that you want. One of you may want a deep tissue massage while the other wants a soft massage. When you both get what works for you, you’ll be able to enjoy your time together after the massage.
6. Choose either a male or a female massage therapist before your appointment
A couple’s massage can never be romantic if you feel awkward with the massage therapist working on you. To avoid such instances, you need to choose your preferred gender of the massage therapist. This will make you comfortable during the massage and will make the experience more fulfilling.
7. Undress up to the level you are most comfortable
When getting a couple’s massage, being comfortable matters a lot. If you are not comfortable with removing all your clothes, take off only what you are comfortable with. This will make the experience more romantic. However, you should know that massage therapists are professionals and will never do anything that will humiliate you. His touch on your body is professional and he will not do anything that will compromise your dignity.
There are spas that will allow you to use facilities such as a steam bath before going for your massage. You can take advantage of this and take a shower together which will make the experience more romantic. Remember that this is only possible if you arrive earlier than the appointed time for your massage.
Nothing makes your special moments memorable as a couple than having a couple’s massage. When everything else including your children, job, and other problems is secondary and all that matters is you. It will not only make you get fonder of each other but it will also help to heal the wounds from past disagreements. Choose a professional spa where you have a guarantee of getting the best services so that you can get the most from your massage experience.
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Cryotherapy skin tag removal process is a process that involves the application of liquid nitrogen on the skin tag through the use of a spray gun. The liquid nitrogen will be freezing cold and may be quite uncomfortable for a few minutes after application.
The skin tag will change from its normal color for at least two minutes and then get back to normal temperature. If the size of the skin tag is too large, there will be a need to repeat the process severally after thawing out.
A few days after a cryotherapy treatment, there will be a formation of a scab on the skin tag which will later fall off before the end of 14 days. This duration may be prolonged if the skin tag is on the leg.
It is not guaranteed that the first cryotherapy treatment will be successful. More than one session may be required depending on how the skin tag is responding to the treatment.
A cryotherapy treatment is not intrusive and one will be able to carry on with his usual activity soon after the process is completed. There will be a need to apply an ointment to protect the treated area from getting too dry. If water gets on the skin tag that is being treated, a dry towel should be used to dry off the area.
Picking on the skin tag should be avoided as this may lead to scarring after it is completely removed. If it is located in a place where there is frequent friction, there will be a need to cover it with a plaster.
A cryotherapy treatment should only be carried out in a professional spa where high-quality products will be used. You should ensure that the aesthetician who is carrying out the skin tag removal process is well experienced and qualified as well to offer such services. If you are not sure, look for reviews from people who have had a cryotherapy skin tag removal from that spa so that you can gauge the quality of the services offered.
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For a successful waxing procedure, there is a need to exfoliate your skin. This will help in removing dead skin so that the wax will stick on your hair and not your skin. Exfoliating will also make the waxing process less painful and fast as well.
If this will be your first waxing procedure, you may not know the best way to exfoliate. Here is a guide on the best exfoliating methods before your waxing.
If you want to keep your exfoliating process simple, you can use a rough cloth. All you need is to take the cloth, soak it in warm water, and then use it to rub your skin. To make the process more effective, make small circles as you and ensure that you don’t leave any part of the skin untouched. You should use the pressure that is most comfortable for your skin to avoid suffering from skin irritation before the waxing.
The greatest benefit of using a rough cloth is that you will not suffer from the side effects of using chemicals on your face. If your skin is sensitive, this is the best method for you and will also be affordable if you are working on a budget.
Exfoliating Bar Soap
There are some exfoliating soaps that are made from textured products such as oats, sugar or microbeads, among other products that you can use to scrub your body. The bar soaps have a rough texture and will be very effective in removing dead skin, dirt, and debris that would have made waxing difficult.
You can purchase an exfoliating soap that has moisturizing ingredient as it will be more beneficial to your skin. If you are looking for an exfoliating process that is fast and effective, exfoliating soaps are the way to go.
Gentle Sugar Scrub
You will need half cup sugar, half cup olive oil, and some few drops of essential oils to make the sugar scrub. Once you mix all the ingredients together, you should store the mixture in an air-tight jar and only use a small amount that will be enough for the exfoliation. You should rinse off the skin after using the sugar scrub to get your skin ready for the waxing process.
There are various types of essential oils and you can choose the one that works perfectly for your skin. If you will be waxing often, you should experiment on different types and settle for the one that works best for you.
Citrus Salt Scrub
To make a citrus salt scrub, you will need 1 cup of sea salt, one cup olive oil, four orange slices, and four lemon slices. Put the above slices in your blender and turn it on for about 5 minutes and your scrub will be ready!
When taking your shower, you will use your citrus scrub just the way you use other scrubs. It is important to note that this scrub can make your skin sensitive which will not be very good for the waxing process. For best results, use it one week before going for your waxing appointment.
To make an oat scrub, you will need one cup fine oatmeal, half cup olive oil, and a quarter cup of brown sugar. For best results, you should grind your oats using a food processor at home instead of buying already ground oatmeal. When mixing the ingredients, ensure that it is not too dry for ease of applying on your skin. Massage the skin using the mixture for best results and then rinse it off.
Oatmeal scrub is perfect for you if you have sensitive skin but still wants to exfoliate.
If you have no time to make your own exfoliating scrub, you can purchase one at your local store. You should look out for the brand that you can use on the entire body and not for the face only. It is also important to consider the nature of your skin especially if you have sensitive skin.
Exfoliating is important when waxing as it will make the process much easier and less painful. It will ensure that wax will stick onto the hair and not on the skin.
Benefits of Exfoliating Before Waxing
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Having hair-free armpits is one way you can have the confidence to lift your arms in public. You will be able to go out for swimming in public without getting embarrassed about how your armpits look. To achieve this, however, it is important to observe the following precautions:
Do Make the Necessary Preparations Before Waxing
Here are some of the preparations you need to undertake before going for your waxing appointment:
Take a Shower
It would be wrong to go for waxing when your armpits are full of dirt and sweat as these would make the hair removal less effective. For best results, you need to ensure that your armpits are clean before going to the spa. If possible use hot water as it will make the hair on your armpits softer, making it easier for the aesthetician to remove it.
There are times when you book your waxing appointment after work and in such instances, you will not be able to take a shower. However, this does not mean you will go into the waxing room full of dirt and sweat as it will make you uncomfortable. You can use the washrooms at the spa to freshen up as you wait for your turn.
Exfoliating is important as it will help in getting rid of dead skin cells and stubborn dirt on your armpits. This way, the wax will be able to grip onto the hair and not on the skin which will make the process faster and effective. Exfoliation will also help in reducing the chances of getting ingrown hair after the waxing process.
Trim your Hair if it is Too Long
The recommended hair length when going for waxing hair removal is a ¼ inch. If your hair is longer than this, trip it using a pair of scissors before going to the spa. It will make hair removal faster and less painful.
Apply a Numbing Cream or Take Some Pain Medications
If your level of tolerance to pain is very low, it would be advisable to take some pain relieving tablets or apply a numbing cream under your armpits. This will make the process more tolerable and before you know it, your armpits will be free from unwanted hair.
It is important to avoid taking alcohol before waxing as this will interfere with your sense of judgment. For instance, if the aesthetician will be using hot wax, you will not be in a position to know if the wax is too hot which could lead to burns.
Do Wear Loose Fitting Clothes
After a waxing hair removal procedure, your skin will be sensitive and you will be uncomfortable in tight clothes. To make it easier for you, wear loose clothes that will not cling to your armpits when going to the spa. This way, you will be comfortable and recover faster from your hair removal.
Don’t Double Dip
Before you confirm your appointment at the hair removal spa, you need to visit the spa and see how the aesthetician works. Ensure that he does not dip the wax strip into the wax twice when working on a client as this would contaminate the wax leading to infections.
It is also important to ensure that the aesthetician cleans up the working area every time she finishes with a client. You wouldn’t want to go to the spa and lie on a sheet that was used by another client. If the condition of the spa is not satisfactory, the best decision would be to look for a better waxing spa.
Don’t Hit the Gym After Waxing
After getting rid of hair on your armpits, it is important to take a rest and give your armpits time to recover. Going to the gym after waxing will irritate your skin further, lead to reddening, and ingrown hair as well. The sweat may also lead to bacterial infections on your armpits which will ruin the benefits of the waxing process.
It is also important to stay away from hot baths and saunas as these will irritate your already irritated skin. Any public waters including the swimming pool should be a no go zone after waxing as you stand a higher chance of getting infections on the waxed area.
Do Choose a Trained and Experienced Aesthetician
However careful you are with the preparations for the waxing process, it will be of no benefit if you go to a substandard spa. You need to a person who has been trained and one that has spent years working as a hair removal specialist. He will know the right wax to use, the right temperature for the wax, and the right procedure to follow when removing hair under your armpits. With him, you will not only have a successful hair removal but will also ensure that you do not suffer from intense pain from the process.
By following the right preparations and aftercare for your waxing hair removal, you can be assured of having better results that will last for up to six weeks. The initial cost of your hair removal may be higher compared to other hair removal methods but the results are worth the additional cost.
To sustain the gains for your first waxing appointment, it is important to ensure that you go for all your appointments. The aesthetician knows the schedule that will work best for you without leading to any adverse side effects. You also need to follow all the aftercare procedures given after the waxing especially within the first 24 hours after waxing. It will be possible to continue with your life as usual after this without the fear of having hair all over your armpits.
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Getting to know how to apply eyelash extensions by undertaking an online course will allow those who are not in a position to attend the school of their dream physically to get the chance to do so. One will be able to learn what the rest of the students are studying at the comfort of their homes and at the time that is most convenient for them.
Below are the pros and cons of studying the art of eyelash extensions application online:
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Waxing is among the most effective methods of getting rid of unwanted hair. You will be able to stay without hair for up to six weeks without hair unlike other methods such as shaving where you have to repeat the process after every few days. However, the fear of getting rashes before, during or after the waxing is a huge put off for most people. They are afraid that the waxing process will ruin their smooth and beautiful skin.
Here are some of the ways you can avoid getting rashes on your skin in the process of waxing:
Before confirming your waxing appointment, it is important to ensure that your hair is of the right length which is at least ¼ inch long. To achieve this length, you should avoid shaving for at least 2 weeks before your waxing appointment. If your hair is longer than the recommended length, it would be right to trim it to the right length.
Your hair should not be too short as it will be harder for the wax to grab on or too long as the waxing specialist will need to make several attempts on one spot. Having too long or too short hair will interfere with the waxing process and you will end up using your hard earned money for an ineffective hair removal process.
Another effective way of preventing rashes before you go for a waxing hair removal appointment is by exfoliating before going to the spa. It will not only make the waxing process more comfortable but will also make it more effective. Exfoliating is also known to prevent ingrown hair.
It is important to notify the aesthetician if you are using any medications before the waxing begins. This is because there are medications that would make your skin more sensitive which is not very good for waxing.
On the day of your appointment, you should avoid applying lotions or any other moisturizers as it will get in the way of the wax. It will be harder for the wax to stick onto the hair if you apply a moisturizer on your hair removal day.
Though there are people that would carry out the waxing at home, it would be more convenient if you look for a good hair removal spa. Doing it at home may be cheaper and convenient since you will do it at your own time but you will be exposing yourself to a lot of risks.
Here are some precautions you need to observe when waxing:
After a waxing hair removal process, your skin will be very sensitive and any mistakes will lead to rashes or other negative reactions. You need to remain cautious about what you engage in after waxing so that you will keep your skin looking good. Here are some of the precautions you need to observe immediately after waxing:
The amount you will spend on waxing hair removal in a professional spa may be more but the services you will get are worth the price. The aesthetician has worked on thousands of clients and will know the best wax for your skin and the best procedure that will make the hair removal more effective. If you must wax at home, buy high-quality products that will not cause any damages to your skin.
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Every aesthetician who is in the business of eyelash extension only wishes the best for his clients. There are times, however, that accidents occur despite how careful we are during the application. If an accident occurs in the course of the lash application, the following are steps that a client should take:
A customer can choose to contact a solicitor who will only demand payment if the payment as a result of the injury is made. If the client does not win the case, she will not be charged for the lawsuit.
The spa should get an insurance policy from a trusted insurance company that has a good flow of income to facilitate payment immediately an accident occurs. Do not go for the company that sells cheap insurance covers and when it comes to payment of a claim they will not have the funds to process the payment.
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Waxing hair removal is a slightly painful process but the results are amazing and will last longer compared to shaving. You will enjoy up to 6 weeks of being free from unwanted hair which is amazing! However, the fear of getting acne or skin infections after waxing makes some people dread the process. They are afraid that waxing will ruin their smooth and beautiful skin.
Here are great tips that will keep your skin free from acne and infections after waxing hair removal:
1. Clean the Part Being Waxed Before Going to the Wax Spa
One of the best precautions to keep you free from acne after waxing is to prepare well for the process. Exfoliate your skin some days prior to your appointment to get rid of any dirt or bacteria from your skin. Exfoliating will also make the process smoother, faster, and less painful.
If you do not exfoliate before waxing, the bacteria and dirt in your skin will most likely lead to acne or infections after the waxing process.
2. Avoid Touching Your Skin after the Waxing Process
After going through a waxing process, you may get tempted to keep touching your skin to feel the changes that have happened. You want to feel your smooth, hair-free skin, just like those models who advertise the beauty of waxing. The truth is, this is not a great idea…
Continuous touching of your skin after a waxing process may lead to acne breakout. Your hands may not be very clean and may transfer bacteria to the already sensitive skin leading to acne. Your hands may also have some oils or sebum and getting it on your sensitive skin may lead to acne or infections.
3. Do Not Go to the Gym Immediately After Waxing
If you are a gym addict, you may be tempted to pass by the gym immediately after the waxing process. Though this may sound like a great ides, it will not be your best option in this case as the excessive sweating during exercises can lead to breakouts. If you must exercise on the day of your waxing, go to the gym first, then proceed to the waxing spa.
If you must exercise after your waxing appointment, do not indulge in intense activities. Make it light and simple to avoid sweating too much.
4. Wear Loose Clothing
After a waxing process, your skin is very sensitive and needs all the space it can get to recover. Wearing tight clothes after a waxing process will have a negative impact on your skin and will make you very uncomfortable as well. In addition, when you wear tight clothes, the sweat you produce will cling to your skin and as a result, you may experience some acne breakout.
You will be in a better position if you wear loose clothes to the waxing spa as it will not cling to your already sensitive skin after the waxing procedure.
5. Avoid Popping any Pimple that appears on your Waxed Skin
However hard you try to keep your skin free from acne, you may still get some acne. If this happens, do not pop the pimple as this may lead to the spread of acne to the other parts of your skin. The bacteria in the pimple will move to other parts of your skin leading to more pimples.
Instead of popping your pimples, get a good acne removal cream and apply. You will be able to get rid of the pimples without having any negative impact on the other parts of your skin.
6. Avoid Oils
Though there are oils that are beneficial to the sin, you should be careful when using oils if your skin is prone to acne. The oils may end up clogging your pores leading to acne breakout after the waxing process.
To keep your skin moisturized, get an oil-free moisturizer such as aloe vera. It will keep your skin looking good and also help in soothing the irritated skin after the waxing process.
7. Go for All Your Waxing
To sustain the gains of a waxing hair removal process, it is important to go for all your appointment at the wax spa. The waxing specialist may request you to go for a retouch after three weeks or four depending on your hair growth rate. If you do not want to lose all the gains of your previous waxing appointment, keep your schedule.
The more appointments you go for your waxing, the lighter your hair will become. With time, your hair will be too light for anyone to notice or even completely disappear. You cannot afford to disrupt the process as this would mean going back to where it all started.
8. Avoid Swimming Pools, Hot Tubs or Other Public Waters for Some Time
Though you may feel the need to get into a swimming pool to cool off the heat of waxing, do not do so unless it is your private swimming pool. Your skin is very sensitive after the waxing and will easily take in bacteria from the waters. You will be in a better place if you go home and take a warm shower as this will not lead to any infections. If this is comforting enough, you can still go for your swimming tomorrow after you recover from the waxing.
Though the first waxing appointment may be a little uncomfortable due to the pain, it will get better with time. Your skin will get used to the process and this will make the process more comfortable. It is also important to ensure that the waxing spa you will go to uses high-quality products when waxing and that they observe high standards of hygiene. You can go to the spa before your appointment to take a look at things and if you are not comfortable with the condition of the spa, look elsewhere.
If this is the first time you will be going for waxing, talk to your friends or relatives and ask them to recommend a good spa. You can also check out the best waxing spas online and go for the one whose reviews are positive.
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The Spa and Lash Studio Clearfield