When was the last time you took time to concentrate on yourself? In life, it is at times very difficult to put think of yourself first and everything else to follow thereafter. You keep saying that tomorrow will be your day where you’ll just concentrate on you but when the day comes, you find yourself overburdened by too many worries. Before you know it, the day you had dedicated to ‘you time’ is over!
Chronic fatigue is one ailment that most people have suffered from at one point in life. There are people that will luckily get over the fatigue after getting a good rest. For some, however, the fatigue may get worse and result in chronic fatigue Syndrome (CFS). You feel extremely tired without any valid reason and even when you try to get some rest, the condition does not improve. You may also experience muscle pains, insomnia, headache, and sore throat, among other symptoms. It is unfortunate that there is no known cure for chronic fatigue syndrome today and all you can do is to treat the symptoms.
Massage is among the most recommended ways of treating chronic fatigue syndrome symptoms that do not have any side effects. A professional massage will help to ease the pain, minimize anxiety or restlessness, and make you sleep better. If you have a condition that cannot allow you to engage in strenuous physical exercises, getting a professional massage will give all the benefits you’d have gotten from the physical exercise.
Here are some of the techniques that the massage therapist will use to provide relief from chronic fatigue:
Deep Tissue Massage
In this type of massage, the therapist will use techniques that will reach the muscle tissues below your skin’s surface. He will use intense pressure and slow movements so that he can stimulate every capillary in your soft tissues. It will also help in enhancing the circulation of blood in your body which will also help in reducing the fatigue.
Deep tissue massage is an intense massage technique that should only be carried out by a professional. He will know the right pressure to use based on your physical health so that he does cause any injuries to your body during the massage. If you were previously involved in an accident that resulted in scarring, a deep tissue massage will break up the scar tissues and with time, the scam may get completely healed.
If you have not had massage before it would be right to start with a light massage such as the Swedish massage. It will help in soothing the fatigued muscles and restore their elasticity. If you have an existing injury, the Swedish massage will help in relaxing your muscles and get rid of the kinks. Another benefit you will get from the massage is the lowering of your stress levels and a better flow of blood in your body. You will be able to get a good night’s sleep after your massage since you will be more relaxed and pain-free as well.
Chronic fatigue will make you extra sensitive emotionally and at times even physical. Getting a gentle, slow, and a relaxing aromatherapy massage will help in getting rid of your anxiety and the physical signs of chronic fatigue complication. The professional massage therapist will use the best essential oils that will completely get rid of the chronic fatigue symptoms.
Here are the Benefits of Massage for Chronic Fatigue Syndrome
Eases Muscle Tension
When suffering from chronic fatigue, it is not unusual to suffer from muscle tension which, in turn, puts your body in constant stress. The tension will lead to fatigue that will make it impossible for you to carry out your duties. Getting a professional massage will help in relaxing the muscles and relieve you from every strain. You will be more at ease and more energetic instead of feeling drained and helpless.
Helps in Overcoming Insomnia
Among the greatest discomforts you will suffer as a result of chronic fatigue is the inability to sleep properly. You will be unable to relax your muscles which will subject you to constant stress and due to this, you will be too exhausted to sleep. When you get a massage, the symptoms of chronic fatigue will be greatly reduced and this will allow you to get enough sleep. You should make it a habit to have a good massage so that you can get better sleep.
Aids in Releasing Toxins
As you carry on with your daily chores including taking your meals, your body will be subjected to numerous toxins some of which will find their way into your body. Over time, the toxins will become too much leading to unending fatigue as your body tries to excrete these toxins. Getting a massage will help in releasing the toxins from your muscles and later, they will be excreted out of your body. You need to take plenty of water before and after the massage to help in eliminating the toxins. If you don’t do this, these toxins will find their way into the bloodstream, leading to more severe side effects.
You Will Become More Active
A professional massage will not only lighten your mood but will also make you more energetic. You may not have the strength to engage in rigorous exercises as a result of the chronic fatigue but getting a massage will enable you to get the benefits you’d have achieved by exercising. The lack of pain in your body and the enlightened mood will make it possible for you to achieve what you previously thought was too difficult.
Chronic fatigue syndrome may have no cure at the moment but this does not mean there is nothing you can do to improve your condition. A professional massage is one of the best remedies that will help in easing the fatigue, pain, and insomnia, among other signs of chronic fatigue. The massage therapist will use techniques that will boost your mood and make you more energetic and as a result, you will be able to live free from chronic fatigue symptoms.
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The Spa and Lash Studio Clearfield