Just like women, men also deserve a customized spa treatment. Getting regular pampering sessions is an amazing way of detoxing, cleansing your skin, and making you feel relaxed. There are various spa treatments that will put a smile on your face that you should indulge in as many times as possible. Here are some of these spa treatments:
A massage is one of the most effective ways to get rid of muscle tension, relieve pain, and prevent injuries. After spending the entire week carrying out strenuous tasks, your muscles are most likely in pain and your energy levels are at their lowest. A deep tissue massage is a great way to get rid of the tension, stress, soreness of muscles, and stress. You can also opt to get an aromatherapy massage or any other gentle massage if you feel that a deep tissue massage is too much.
Exfoliating your skin aids in removing dead cells and renewing of your body. This will make your body soft to touch and with a glow that everyone you interact with will notice. If you mostly commute to the gym and back almost every day, you may have some acne on your back, neck or arm. Getting a professional scrub will help in getting rid of all the residue in your skin, making it more youthful, radiant, and to top it all, fresh!
Are you struggling with excessive weight in your body and are looking for the best way to get rid of it? Get in touch with a waxing specialist in a spa. Whether you need waxing for your eyebrows, back region, chest or stomach among other regions, he can handle it. The process will allow you to stay for longer without having to worry about unwanted hair and this will boost your self-esteem.
If you have sensitive skin, you can go for laser hair removal which is friendlier though the cost is higher. The professionals at the spa will go out of their way to ensure that you are as comfortable as possible during the hair removal. For instance, they will apply a numbing cream before the treatment or ask you to take some pain medications to make the process less painful.
Manicure and Pedicure
You don’t have to get ashamed every time a lady takes a look at your hand when all you need is a manicure or a pedicure package. After your appointment, you will look forward to shaking the hands of your business associates, significant other or even your family. A smooth and well-manicured hand will boost your confidence and as a result, you will be more productive in your place of work.
Just like women, you can also suffer from aging effects, dry skin, oily skin or even flare-ups. It is a fact that men do not take as much time as women do to moisturize and cleanse their skin which could lead to bacteria or gunk buildup. Getting a facial will restore your outer glow and, in turn, your inner shine will manifest.
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Pregnancy can make you uncomfortable to the extent that you are unable to conduct your normal duties. You will feel varying aches, pains, and constant mood swings that can make the pregnancy journey quite difficult. The increased weight and the fact that it is centered on your belly will result in a change of posture as the body tries to accommodate to the changes.
Getting a prenatal massage is one of the most effective ways of helping you to cope with the changes happening as a result of the pregnancy. A lot of spas offer pregnancy massage and choosing among them can be difficult.
Here are some amazing tips to help you get the best prenatal massage:
You will find your pregnancy journey much easier when you get regular massages from a therapist who is really good at what he does. A person that is not only interested in helping you to get rid of any discomfort but one that will ensure that your baby is safe as well.
You can book your pregnancy massage once a month to begin with and as your pregnancy advances, go for bi-weekly massages. This way, you will be in perfect shape when the time comes to deliver.
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Have you had a rough week and you desperately want to unwind? You feel like you’ve hit rock bottom and nothing seems to give you the much-needed boost? Well, there is hope!
Having a professional oil massage is a relaxing experience that will not only help you to unwind but to also overcome various health issues. Most massage spas offer oil massage therapy which means you’ll not struggle to find a good spa near you.
Here are some amazing benefits of oil massage:
Do not hesitate to book your massage appointment today and ask your therapist to include your favorite massage oil. You will get numerous benefits from your massage, not only on the day of your massage but long after your massage is over. However, do not forget the most important point which is getting your massage from a qualified therapist.
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Are you thinking of having a prenatal massage but you are not sure about the right time to do so? Well, this is a huge concern for many to-be mothers who understand the numerous benefits of massage.
With the multiple changes happening in your body, getting a professional massage will aid in managing your pain and giving you the mental and emotional boost you really need. The timing of your massage will play a vital role in determining your safety and that of your baby during the massage. Here are some of the factors to put in mind when determining the best time to get a pregnancy massage:
Your Doctor’s Opinion
Before you even contact your massage therapist, you need to get the consent of your physician. He knows your health condition and that of your unborn child better and this puts him in the best place to make this decision. Depending on your condition, he can either give you the go-ahead or ask you to wait a little longer.
After the doctor okays your going for a pregnancy massage, it is now upon you to decide when you want to go. If you are in your first trimester and are experiencing morning sickness, you can schedule your massage in the evening when you are over the morning sickness phase.
As long as the massage gets you the relief you want, you can choose to have it at your convenience.
A professional prenatal massage will cost money and you need to budget for it. The cost of massage varies depending on your choice of spa, your location, and how long you’ll have your massage. If you live in high-end areas, the cost of your massage will be higher compared to a person who lives in other locations.
Though you may want to spend as little as possible for your massage, do not put your life and that of your baby in danger by going to substandard spas. Ensure that the therapist is trained in pregnancy massage and that he has been providing massage services for long.
Depending on your budget, you can choose to have your massage biweekly, monthly or even after two months. What is important is getting maximum benefits from your massage every time you get one.
Your Massage Therapist’s Opinion
Depending on your physical condition, the massage therapist will help in determining the best frequency for your massage. If you have more pains or aches, the therapist may advise you to get more frequent massages. On the other hand, if your pregnancy journey is easier, you can agree to have less frequent massages to start with and then increase as time goes.
The most important point to consider when deciding the frequency of your massage is your safety. Whether you get a massage weekly, monthly or any other time, ensure that you get the right massage therapist. It will feel good to relax, sleep better, and to have a pain-free pregnancy journey which is only possible if you make the right choices.
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Massage is one of the simplest, yet most confusing pleasures. With hundreds of options to choose from, it is hard to determine the type of massage that best suits your needs. Here is a guide to help you choose the best massage for you based on your needs:
Overall Health & Rejuvenation
Though all types of massage will make you feel better, there are specific massages that will greatly boost your energy levels.
Getting a shiatsu massage will aid in calming your sympathetic nerves, stimulate circulation, lower stress levels, and relieve pain. The massage therapist will use gentle stretches and finger pressure on your pressure points to fix any imbalances in your body’s energy flow.
If you want a form of massage where you won’t have to undress and still get maximum benefits, go for a shiatsu massage. You will experience immediate relief from headache, back pain or low energy levels once you get massaged.
If you are physically active, this type of massage will be a perfect fit for you. The therapist will combine Swedish and shiatsu, among other massage techniques on the specific areas. Sports massage helps in preventing injuries, help in recovering from injuries, and enhance your performance.
As the name suggests, this is a massage specifically tailored for expectant mothers. The massage will help in getting rid of pregnancy-related aches and enhance the growth of the unborn child. Before booking your pregnancy massage, it is important to get the consent of your doctor.
Treatment of Pains & Other conditions
Do you feel stressed and you need something to make you relax? Or maybe you are struggling with knotted muscles, among other specific ailments? Getting a professional massage will be the perfect solution.
Deep Tissue Massage
With this type of massage, the therapist will use his knuckles and elbow to apply pressure on your deep muscles and bones. The pressure in this form of massage is best for athletes or people whose tissues are very dense.
It is important to remember that this is not a form of massage where you’ll feel good and sleep off. The pressure during the massage is intense and will make you feel sore for the next few days before you begin reaping the benefits.
You have a right to speak up if the pressure becomes too much.
Trigger Point Massage
The massage will be focused on specific parts of your body and not your entire body. The massage therapist will work on the problematic muscles using deep pressure and as a result, you’ll get rid of the pains in your body.
Massage to Help You Relax and Relieve Stress
When you feel tired and stressed, you need something that will soothe you, just like wrapping you in a warm embrace.
In this type of massage, the massage therapist will use long, sweeping strokes, kneading & rolling movement, friction, and rhythmic tapping. The massage therapist knows the perfect move he will apply on each part of your body to give you maximum benefits from the massage.
The massage specialist will use hot, smooth stones during this type of massage. You will feel as though very smooth hands are caressing you and at the same time scorching you. The heat will help in relieving any tension on your back or shoulders.
When going to the spa, you have a right to choose the perfect type of massage depending on how you feel. If you are not sure about the perfect type of massage for you, the therapist will help you in making the right choice.
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As you make plans for your family or career, most of the time you end up forgetting to take care of yourself. You are so keen on ensuring that everyone else is okay and in doing this, you end up not having time for yourself. This results in stress buildup and if you don’t find ways to get rid of the stress, it could result in more health complications.
Some therapists or life coaches will go to any length to convince you that working for fewer hours or avoiding tense situations is the only way to get rid of stress. However, with the increasing responsibilities, it is almost impossible to reduce the amount of time you spend working and the stress that is associated with it.
Massage therapy is one of the most effective ways of melting your stress away without the need to relocate, give up your career or forsake your family obligations. Here are some of the reasons why massage therapy will get rid of your stress:
1. Stress Touches More than Your Mind
When you are stressed up, it will affect all parts of your body. Your muscles will become stiff and you may feel some pain in some parts of your body. You may also experience headache, tiredness, stomach upset, and insomnia. When you get a relaxing full body massage, every part of your body affected by the stress will undergo an almost total transformation.
2. Massage is a Perfect Way of Lifting Your Mood
When you are stressed up, there are times you will feel anxious and depressed. You may also find it difficult to relax and enjoy a much-needed rest. Stress may also make it impossible for you to remain focused and if anyone tries to get in your way, you will be easily irritated. Regardless of how you are feeling, a professional massage will lift your mood, make you relax, and get back the joy of living. Instead of wishing that everything could stop, you will have all the energy that you need to handle whatever life throws at you.
3. Massage Will Make it Possible for You to Focus on Your Goals
At some point in your life and especially at the beginning of the year, you may have made some resolutions. A few months down the line, you are not able to work towards achieving your goals due to stress-related issues. The daily stress makes it impossible for you to control your behavior and as a result, you find yourself taking alcohol or tobacco. To make it even worse, you may end up stress-eating leading to rapid weight increase.
A professional massage will help in getting rid of your stress and as a result, you’ll find a way to get back on track. You will be able to focus on what you want to achieve in life and work towards making your dreams a reality.
4. Massage Will Speed Up Your Recovery from an Injury
If your stress levels are high as a result of an injury that has taken too long to heal, getting a massage will really help. According to recent research, massage therapy helps in pain management and provides relief from chronic health complications. If you are struggling with joint pain, soft tissue injury, digestive disorder, joint pain, or fibromyalgia, combining massage with your treatment will make you recover faster. A professional massage therapist knows the best massage techniques that will help in getting rid of the pain and when this happens, the stress that had resulted from it will be over.
5. Massage Will Make Your Heart Healthier
Getting a professional massage will help in regulating your blood pressure and in doing this, there will be a reduction in your heart’s strain. Your circulatory system will be restored and as a result, you will be able to achieve your health goals. Going to the gym will no longer be a strenuous activity as you will have all the energy.
Massage Therapy and Stress
All the symptoms associated with stress will greatly benefit from massage. it will regulate your heart rate, normalize your blood pressure, and relax your muscles. Massage will also boost the production of the feel-good hormones, serotonin and dopamine and as a result, you will be engulfed with a calm relaxation. Instead of feeling stressed and unable to handle what is happening around, you will have more than enough energy to handle and overcome every challenge.
The best part of massage is that you don’t have to spend the whole day at the spa to get the full benefits of massage. If you can only afford to spend 30 minutes each week, they are enough to get a good massage that will help you to overcome your stress. To adopt a healthy lifestyle, getting rid of your stress is the first step and there is no better non-medicinal way to make this happen.
The Bottom Line…
Looking after your body should never be an option but a priority. Adding massage therapy to your weekly, bi-weekly or monthly routine will make you feel and look healthier now and in the future. As long as the massage therapist who will be carrying out the massage knows what techniques to use to get rid of your stress, you can never be the same.
Massage therapy will take care of your physical and psychological well-being and in doing this, you will get the energy to deal with any challenge. What used to bring you down in the past will no longer bother you. Instead, you will see it as an opportunity to prove to the world that you are a better person.
Massage therapy will restore your self-love and will make you forget all the hurt. In addition, you need to eat a healthy diet, get enough exercise, and take enough rest. Emotional misery is a great hindrance to your success and if you don’t work on it, you will experience one failure after the other. Book your stress-relieving massage today and you’ll be amazed at the instant relief you will get from every stress.
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When planning your visit to the spa, one of the greatest concerns for most people is whether you can come with your children to the spa. The truth is, there is no definite answer to this question as it will e determined by the spa you will be visiting. To be on the safe side, it is important to contact the spa before confirming your appointment so that you can know their restrictions when it comes to kids.
As your children get older, you will discover that they will be more welcome in most spas. However, this will depend on the spa treatment they are allowed to get. For instance, most kids can go for manicure and pedicure as the treatments are not sensitive. However, if you are going for a massage, it is likely that the spa management will not allow kids into the treatment room as they may not understand what is going on.
If your child is very young, you will find that most spas will not allow them into the spa as they will get in your way when relaxing. The surrounding at the spa may also not be right as younger kids love to be in places where they can run around and should as much as they want. The best option is to hire a baby sitter or take your kids to a Kids Club or Teens Club if there is one around.
Most spas are family-friendly and will try all they can to accommodate the children as well. However, they will also care about other clients at the spa as the young ones can easily disrupt their treatment. If you must bring your child to the spa, look for a spa that offers services such as manicure, pedicure, or hair-do to kids. This way, they will be kept busy for the entire time you will be getting your treatment.
Most spas will accommodate teens but the minimum age they can allow varies. A spa will allow your teen to have a manicure, pedicure or a hair-do but will be more age restrictive when it comes to massage or facials. As a parent, you will need to give your consent before your teens can have a massage or a facial where you will sign a consent form. For other spas, you will be required to stay in the room as your teen gets his massage.
Though a spa may allow your young ones to accompany you when getting your treatment, it is important to think about the kids’ comfort as well. If your child is not at an age where he can sit still and relax when you are in for your treatment, the best option will be to look for a baby sitter or a relative to take care of them at home. This way, you will be able to concentrate on your treatment without worrying what your child is doing, whether he is hungry or worrying about his safety. Your time at the spa should be focused on you and not worrying about what is happening to your family.
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In your life as a parent, brother, sister, employer, employee, husband or wife, it is normal to go through a situation that stresses you. It gets to a point where you feel like forsaking everything else and go to a secluded place. The truth is, running away will not get rid of your problems! You will get the situation as it was or even worse when you come back.
Getting a massage is one way of helping you to relax and get the relief you deserve from any overwhelming situation. However, if you have never been to a massage spa before, you may feel overwhelmed by the thought of being alone in a room with a massage therapist.
A couples massage is one of the best ways to help you in overcoming your fears about massage therapy. Though it sounds like it is meant for people in a romantic relationship, you can go with a friend, a colleague or a family member for a couples massage. All you need to ensure is that you go to the spa with a person you will be comfortable having around when getting a massage.
Here are Some Amazing Tips on How You Can Get the Best from a Couples Massage
Inform Your Partner About the Massage Appointment
Though you may want to surprise your partner by not telling him about the massage in advance, it is not advisable. You need to inform your partner about the massage and if he has not had a massage before, explain to him what the massage is about.
If you have plans to engage in other fun activities on the day of your massage such as hiking, horse riding or other sporting activities, do them before the massage. The massage will offer relief from the strenuous activities of the day and make it possible for you to have better sleep.
Take a Shower Before Your Massage
A massage is an intimate affair where the massage therapist will be in direct contact with your body. It is important for both of you to take a shower prior to the massage. You will be more comfortable lying on the massage table of your body is clean compared to a person that will not have a bath before the massage. If you had no time to take a shower after leaving the office, you can use the spa facilities to fix yourselves before going in for your appointment.
Avoid Taking Heavy Meals Before the Massage
To avoid getting too uncomfortable during your massage, it is advisable to avoid taking heavy meals before the massage. If you must eat, take something light, get your massage and then look for a place you can have a good meal afterward.
Avoid Alcohol Before Your Massage
If you have plans to enjoy a bottle of your favorite drink on the day of your massage, save it until after the massage. This will allow the massage therapist to have an easier time during the massage and will also allow you to enjoy your massage more.
Forget About All Your Problems
Your massage time is not a platform for discussing your marital issues if you are with your significant other. It is also not the time for settling your family scores but a time to reconnect without any distractions. You can choose to leave your mobile devices in a place where they will not bother you during the massage. If you cannot afford to switch it off, put it on silent mode and when you are finished with your massage, you can check on your missed notifications.
Let Relaxation be Your Main Agenda
The main reason you are getting a massage is to help you relax and forget all you’ve been through in the recent past. You can make this moment more special by choosing to quietly enjoy your massage. If there is a need to hold a discussion, you can save it for later as you enjoy your drink after the massage. However, if you choose to be in constant communication during the massage, it must be an agreement between you. It would be embarrassing if one of you wants to enjoy some peace and quiet while the other just want to remain quiet as he enjoys the moment.
For a better experience at the massage spa, agree on whether you will be talking during the massage or not before getting into the massage room.
Speak Up if the Pressure is too Much
During your couples massage, you may feel that the massage therapist is using too much pressure on you. It is your right to have the best treatment and you should, therefore, speak up and tell him what you want. If there is a particular spot you need a massage, do not be afraid to say so. Remember this is your day and you have paid to get the best services.
Though you are at the spa for a couples massage, your massage needs may be different. One of you may need a deep tissue massage and the other person needs some gentle massage. Do not fear to let the massage therapist know what you want. If the massage is not giving you the relaxation you anticipated, speak up and tell the massage therapist what you want from your massage.
Massage therapy is all about relaxation, a time to unwind, get back your self-confidence, and recover from any burnouts. This is why you need to make the most of it by having the treatment you will enjoy. Most of all, you need to choose a massage spa where you will be massaged by trained massage therapists who have vast experience in massage. You need a place where the massage oils that will be used on you are of the highest quality and where high standards of hygiene are observed. You don’t want to lie on a linen that was used by the client who came in for a massage before you.
The cost of a professional couples massage may be more but the treatment you will get is out of this world. You will not only enjoy each other’s company but you will have a renewed energy to handle the responsibilities that await you after your massage.
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