As you make plans for your family or career, most of the time you end up forgetting to take care of yourself. You are so keen on ensuring that everyone else is okay and in doing this, you end up not having time for yourself. This results in stress buildup and if you don’t find ways to get rid of the stress, it could result in more health complications.
Some therapists or life coaches will go to any length to convince you that working for fewer hours or avoiding tense situations is the only way to get rid of stress. However, with the increasing responsibilities, it is almost impossible to reduce the amount of time you spend working and the stress that is associated with it.
Massage therapy is one of the most effective ways of melting your stress away without the need to relocate, give up your career or forsake your family obligations. Here are some of the reasons why massage therapy will get rid of your stress:
1. Stress Touches More than Your Mind
When you are stressed up, it will affect all parts of your body. Your muscles will become stiff and you may feel some pain in some parts of your body. You may also experience headache, tiredness, stomach upset, and insomnia. When you get a relaxing full body massage, every part of your body affected by the stress will undergo an almost total transformation.
2. Massage is a Perfect Way of Lifting Your Mood
When you are stressed up, there are times you will feel anxious and depressed. You may also find it difficult to relax and enjoy a much-needed rest. Stress may also make it impossible for you to remain focused and if anyone tries to get in your way, you will be easily irritated. Regardless of how you are feeling, a professional massage will lift your mood, make you relax, and get back the joy of living. Instead of wishing that everything could stop, you will have all the energy that you need to handle whatever life throws at you.
3. Massage Will Make it Possible for You to Focus on Your Goals
At some point in your life and especially at the beginning of the year, you may have made some resolutions. A few months down the line, you are not able to work towards achieving your goals due to stress-related issues. The daily stress makes it impossible for you to control your behavior and as a result, you find yourself taking alcohol or tobacco. To make it even worse, you may end up stress-eating leading to rapid weight increase.
A professional massage will help in getting rid of your stress and as a result, you’ll find a way to get back on track. You will be able to focus on what you want to achieve in life and work towards making your dreams a reality.
4. Massage Will Speed Up Your Recovery from an Injury
If your stress levels are high as a result of an injury that has taken too long to heal, getting a massage will really help. According to recent research, massage therapy helps in pain management and provides relief from chronic health complications. If you are struggling with joint pain, soft tissue injury, digestive disorder, joint pain, or fibromyalgia, combining massage with your treatment will make you recover faster. A professional massage therapist knows the best massage techniques that will help in getting rid of the pain and when this happens, the stress that had resulted from it will be over.
5. Massage Will Make Your Heart Healthier
Getting a professional massage will help in regulating your blood pressure and in doing this, there will be a reduction in your heart’s strain. Your circulatory system will be restored and as a result, you will be able to achieve your health goals. Going to the gym will no longer be a strenuous activity as you will have all the energy.
Massage Therapy and Stress
All the symptoms associated with stress will greatly benefit from massage. it will regulate your heart rate, normalize your blood pressure, and relax your muscles. Massage will also boost the production of the feel-good hormones, serotonin and dopamine and as a result, you will be engulfed with a calm relaxation. Instead of feeling stressed and unable to handle what is happening around, you will have more than enough energy to handle and overcome every challenge.
The best part of massage is that you don’t have to spend the whole day at the spa to get the full benefits of massage. If you can only afford to spend 30 minutes each week, they are enough to get a good massage that will help you to overcome your stress. To adopt a healthy lifestyle, getting rid of your stress is the first step and there is no better non-medicinal way to make this happen.
The Bottom Line…
Looking after your body should never be an option but a priority. Adding massage therapy to your weekly, bi-weekly or monthly routine will make you feel and look healthier now and in the future. As long as the massage therapist who will be carrying out the massage knows what techniques to use to get rid of your stress, you can never be the same.
Massage therapy will take care of your physical and psychological well-being and in doing this, you will get the energy to deal with any challenge. What used to bring you down in the past will no longer bother you. Instead, you will see it as an opportunity to prove to the world that you are a better person.
Massage therapy will restore your self-love and will make you forget all the hurt. In addition, you need to eat a healthy diet, get enough exercise, and take enough rest. Emotional misery is a great hindrance to your success and if you don’t work on it, you will experience one failure after the other. Book your stress-relieving massage today and you’ll be amazed at the instant relief you will get from every stress.
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When planning your visit to the spa, one of the greatest concerns for most people is whether you can come with your children to the spa. The truth is, there is no definite answer to this question as it will e determined by the spa you will be visiting. To be on the safe side, it is important to contact the spa before confirming your appointment so that you can know their restrictions when it comes to kids.
As your children get older, you will discover that they will be more welcome in most spas. However, this will depend on the spa treatment they are allowed to get. For instance, most kids can go for manicure and pedicure as the treatments are not sensitive. However, if you are going for a massage, it is likely that the spa management will not allow kids into the treatment room as they may not understand what is going on.
If your child is very young, you will find that most spas will not allow them into the spa as they will get in your way when relaxing. The surrounding at the spa may also not be right as younger kids love to be in places where they can run around and should as much as they want. The best option is to hire a baby sitter or take your kids to a Kids Club or Teens Club if there is one around.
Most spas are family-friendly and will try all they can to accommodate the children as well. However, they will also care about other clients at the spa as the young ones can easily disrupt their treatment. If you must bring your child to the spa, look for a spa that offers services such as manicure, pedicure, or hair-do to kids. This way, they will be kept busy for the entire time you will be getting your treatment.
Most spas will accommodate teens but the minimum age they can allow varies. A spa will allow your teen to have a manicure, pedicure or a hair-do but will be more age restrictive when it comes to massage or facials. As a parent, you will need to give your consent before your teens can have a massage or a facial where you will sign a consent form. For other spas, you will be required to stay in the room as your teen gets his massage.
Though a spa may allow your young ones to accompany you when getting your treatment, it is important to think about the kids’ comfort as well. If your child is not at an age where he can sit still and relax when you are in for your treatment, the best option will be to look for a baby sitter or a relative to take care of them at home. This way, you will be able to concentrate on your treatment without worrying what your child is doing, whether he is hungry or worrying about his safety. Your time at the spa should be focused on you and not worrying about what is happening to your family.
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In your life as a parent, brother, sister, employer, employee, husband or wife, it is normal to go through a situation that stresses you. It gets to a point where you feel like forsaking everything else and go to a secluded place. The truth is, running away will not get rid of your problems! You will get the situation as it was or even worse when you come back.
Getting a massage is one way of helping you to relax and get the relief you deserve from any overwhelming situation. However, if you have never been to a massage spa before, you may feel overwhelmed by the thought of being alone in a room with a massage therapist.
A couples massage is one of the best ways to help you in overcoming your fears about massage therapy. Though it sounds like it is meant for people in a romantic relationship, you can go with a friend, a colleague or a family member for a couples massage. All you need to ensure is that you go to the spa with a person you will be comfortable having around when getting a massage.
Here are Some Amazing Tips on How You Can Get the Best from a Couples Massage
Inform Your Partner About the Massage Appointment
Though you may want to surprise your partner by not telling him about the massage in advance, it is not advisable. You need to inform your partner about the massage and if he has not had a massage before, explain to him what the massage is about.
If you have plans to engage in other fun activities on the day of your massage such as hiking, horse riding or other sporting activities, do them before the massage. The massage will offer relief from the strenuous activities of the day and make it possible for you to have better sleep.
Take a Shower Before Your Massage
A massage is an intimate affair where the massage therapist will be in direct contact with your body. It is important for both of you to take a shower prior to the massage. You will be more comfortable lying on the massage table of your body is clean compared to a person that will not have a bath before the massage. If you had no time to take a shower after leaving the office, you can use the spa facilities to fix yourselves before going in for your appointment.
Avoid Taking Heavy Meals Before the Massage
To avoid getting too uncomfortable during your massage, it is advisable to avoid taking heavy meals before the massage. If you must eat, take something light, get your massage and then look for a place you can have a good meal afterward.
Avoid Alcohol Before Your Massage
If you have plans to enjoy a bottle of your favorite drink on the day of your massage, save it until after the massage. This will allow the massage therapist to have an easier time during the massage and will also allow you to enjoy your massage more.
Forget About All Your Problems
Your massage time is not a platform for discussing your marital issues if you are with your significant other. It is also not the time for settling your family scores but a time to reconnect without any distractions. You can choose to leave your mobile devices in a place where they will not bother you during the massage. If you cannot afford to switch it off, put it on silent mode and when you are finished with your massage, you can check on your missed notifications.
Let Relaxation be Your Main Agenda
The main reason you are getting a massage is to help you relax and forget all you’ve been through in the recent past. You can make this moment more special by choosing to quietly enjoy your massage. If there is a need to hold a discussion, you can save it for later as you enjoy your drink after the massage. However, if you choose to be in constant communication during the massage, it must be an agreement between you. It would be embarrassing if one of you wants to enjoy some peace and quiet while the other just want to remain quiet as he enjoys the moment.
For a better experience at the massage spa, agree on whether you will be talking during the massage or not before getting into the massage room.
Speak Up if the Pressure is too Much
During your couples massage, you may feel that the massage therapist is using too much pressure on you. It is your right to have the best treatment and you should, therefore, speak up and tell him what you want. If there is a particular spot you need a massage, do not be afraid to say so. Remember this is your day and you have paid to get the best services.
Though you are at the spa for a couples massage, your massage needs may be different. One of you may need a deep tissue massage and the other person needs some gentle massage. Do not fear to let the massage therapist know what you want. If the massage is not giving you the relaxation you anticipated, speak up and tell the massage therapist what you want from your massage.
Massage therapy is all about relaxation, a time to unwind, get back your self-confidence, and recover from any burnouts. This is why you need to make the most of it by having the treatment you will enjoy. Most of all, you need to choose a massage spa where you will be massaged by trained massage therapists who have vast experience in massage. You need a place where the massage oils that will be used on you are of the highest quality and where high standards of hygiene are observed. You don’t want to lie on a linen that was used by the client who came in for a massage before you.
The cost of a professional couples massage may be more but the treatment you will get is out of this world. You will not only enjoy each other’s company but you will have a renewed energy to handle the responsibilities that await you after your massage.
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The Spa and Lash Studio Clearfield