Though electric facials will result to immense benefits to the facial skin, there are conditions that would make it unsafe to have the treatment. Some of these are:
It is also important to know all the products that will be used for the electric facial so that you would avoid those that will lead to an allergic reaction. Any professional facial therapist should be able to ask if you suffer from allergies of any kind before the facial treatment begins. He should also seek to know any complication that you may be suffering from as well as the medications that you are using for the same.
Another important consideration before the electric facial is the previous experience of the aesthetician who will be carrying out the facial. You can check out the reviews online or ask to speak to a customer who has undergone an electric facial at the spa. If he has no past experience, you should not allow the aesthetician to practice the art of electric facial through you are the outcome may not be very pleasant. It would be better to go to a spa that will charge more for their services and get a professional facial that going to a cheap spa where you will leave the spa looking worse than you came in.
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When is the last time you and your partner took the time to sit down, relax, and enjoy some quality time with your significant other in one of our couple's massage rooms with one of our licensed and super experienced massage therapist's? It's time!
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On other circumstances, falling asleep when someone else is with you is rude. But not for massage therapy! If this is your first time to get a professional massage or you’ve had massages for some time, you may be wondering if it is offensive to sleep during massage.
The truth is, sleeping when getting a massage is not only okay but it is a sign that the massage is having the desired effect.
Your Brain is Meant to Rest During Massage
When getting a professional massage, it will help in getting rid of muscle tension and making your nervous system to heal and relax. This parasympathetic phase will be beneficial for the healing and restoration of your body’s functionality.
Any time you lie down to receive a good massage, it will signal your body to enter into a relax mode so that healing can take place. This is why it is normal and necessary to sleep when getting a massage.
Sleeping During a Massage Happens All the Time
Though there are people who will stay awake for the entire duration, most of the people who go for professional massage fall asleep. A massage therapist who has been in business for years knows that it is a good sign when his client takes a nap during the massage. It is an indication that you have faith that the massage therapist will do what it takes to get you maximum benefits from your massage.
Any time you book your massage appointment, do not feel ashamed when the massage therapist wakes you up telling you to get up and dress up after the massage is over. You may have missed most of what was going on during the massage but you’ll feel the benefits long after the massage is over.
Choose to Sleep During Massage
Whenever you go for massage in a professional spa, make it your goal to take some rest. It will not only make it easier for the massage therapist to work on your body but will also make the massage more beneficial.
It is during your resting period that your body gets renewed and healing takes place. To make it even better, you can ask the massage therapist to use soothing essential oils to help you calm down. The massage therapist can also play some soothing music in the background to calm you down and get you to sleep.
Massage therapy is mainly focused on helping you to relax, overcome or reduce body pains, and enable you to sleep better, among other benefits. Being relaxed when the massage is ongoing will not only make the massage more fruitful but will also make the process easier. Instead of worrying about the next move that the massage therapist will take during the massage, take some rest. Allow yourself to get lost in the moment and enjoy the much-deserved relaxing experience.
It is important to ensure that the massage therapist is good at what he does before allowing yourself to relax and fall asleep. If this is your first time, you can stay awake at first to gauge the quality of his services and when you are convinced, you can take a rest.
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Have you been thinking of having a professional massage but your fears are holding you back? You have too many unanswered questions in your head that you need to be answered so that you get the confidence to allow a stranger to massage you? Well, you are not alone in this!
To make you at ease and help you to prepare for your first massage, here are the answers to some of the most common massage fears:
Will I Strip Naked?
This is one of the greatest fears when it comes to massage therapy. You are afraid that your body will be completely bare on the massage table. The truth is, no one is going to ask you to strip naked. The massage therapist will leave the room and ask you to undress to your level of comfort.
You can choose to remove all your clothes or leave your undergarments on which is okay. What is important to note is that your body will be covered with a linen or a towel through the massage and only the part getting massaged will be exposed.
Will I Get Hurt?
Massage does not hurt. However, there are instances when the massage therapist may apply too much pressure that you feel some pain. You should speak up in such cases and ask him to reduce the pressure. If this persists, you have a right to tell him to stop the massage and step out of the massage room so that you can dress up.
What if I Get an Erection During the Massage?
If you are a man, the gentle and relaxing touch of the massage therapist may trigger an erection. This is a normal occurrence and should in no way stand in the way of your massage therapist. Any professional therapist will overlook the erection and focus on other parts of your body to give you time to relax.
What About Passing a Fart?
When your body relaxes, there are higher chances that you will let out gas. To lower the chances of farting when getting a massage, you should avoid taking heavy meals before the massage appointment. If you must eat, take something light and reserve the heavy meal until you are done with your massage appointment.
Massage is Very Expensive
Some people are afraid of getting a professional massage fearing that they may not afford it. This does not have to be the case for you as you can choose a smaller package based on your budget. For instance, you can get your massage for 30 minutes instead of 1 hour which will cost less.
Alternatively, you can choose to get your massage when your choice spa has some ongoing offers on massage prices. You will pay less at such times and still get the same services as everyone else.
The best way to overcome your fear of massage is to take to your massage therapist. He will respond to all your concerns and fears and help you book the best type of massage. If you will be more comfortable with a specific gender of a massage therapist, you can ask for reservations on the day of your massage.
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Just like how relieved you feel after taking a glass of water, massage will make you relax and enjoy countless health benefits. Your physical, emotional and mental health is rejuvenated and all you want is to keep feeling this way.
Now, how do you make this post-massage feeling linger for longer? This guide provides great tips on how you can make that great feeling after massage therapy last longer:
1. Schedule Your Massage in the Evening
Though it is possible to have your massage in the morning or during your lunch break, the best option is to wait until you are done for the day. This way, you will have enough time to rest after your massage which will help in sustaining the benefits of massage.
You can also choose to have your massage on weekends when you are not working as you will get sufficient rest afterward. Getting into a busy schedule immediately after your massage will most likely make the tension get back almost immediately after massage.
2. Stay in a Calming Environment
After a professional massage, it will be more beneficial to stay in a calming environment. Avoid very loud noises or playing loud music and instead, play some calming music. Getting into an argument after your massage will bring back the tension the massage therapist worked so hard to get rid of.
3. Stay Hydrated
It has been said over and over that massage helps in the release of the toxins that had been trapped in your muscles. Taking a lot of water will boost the excretion of these toxins and prevent you from feeling sore a day after your massage.
4. Wear Loose Clothing
After a professional massage, your muscles may be sore and wearing tight clothing may be too uncomfortable. You should wear loose clothes when going for a massage as these will be more comfortable. If you’ll be going to the spa from the office, you can carry a change of clothes that will make you comfortable when going home from the spa.
5. Have More Me Time
Instead of going out for partying or family gatherings after a professional massage, dedicate the rest of the day to yourself. For instance, you can schedule other appointments such as manicure, pedicure or even a hairdo on the same day. The pampering will give you enough time to think about you and focus on making yourself a better person.
As you can see, how long the good feeling lasts after a professional massage depends on what you do or don’t do. Right scheduling and making a wise choice on who to associate with after that relaxing experience will make you enjoy the benefits of massage longer.
It is also important to get regular massages so that you can continue reaping the benefits of your massage. Depending on your budget and availability, you can choose a weekly, monthly or go for your massage twice a month. You will love the happiness, peace, and the absolute peace you will enjoy every time you get a professional massage.
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