Sciatica, which refers to the pain in the sciatic nerve that affects the lower back, hips, buttocks, and the legs is one of the health issues that affect pregnant women. In most cases, sciatica occurs on one side of the body and can either be severe or mild. Some of the symptoms of this health issue are numbness, weakness in the leg or tingling on the affected part of the body.
Being pregnant alone is enough to make you unable to carry on with your daily chores and when you have sciatica, the condition becomes worse. You find it difficult to walk, stand or even sit.
Massage is one of the most effective non-medicinal ways of relieving pain resulting from sciatica. According to a recent study, massage is as effective in relieving pain as anti-inflammatory medications. It will sooth the tense muscles and in doing this, the pressure on the sciatic nerve will lessen or completely disappear.
Endorphins, which are pressure-boosting and pain-relieving hormones will be released as a result of a massage and this will further make you feel better. You will feel a lot better which will make it possible for you to carry your pregnancy to terms.
What is the Best Type of Massage for Sciatica During Pregnancy?
Before you even think of the best type of your massage to get rid of your sciatica pain, it is important to consult your doctor. He is in the best place to inform you if it is safe for you to have a massage or you should wait a little longer to have the massage. It is also important to look for a trained and experienced pregnancy massage therapist who knows what is safe for you and your baby.
Swedish massage is among the safest types of massage that you can have while pregnant. It involves long, gentle strokes over your tight muscles which will help in relieving you of all pressure. The massage therapist should ensure that you remain comfortable by providing support pillows. Lying on your back during the massage is unsafe as it will put pressure on the blood vessels that supply blood and nutrients to your unborn baby.
During the massage, you should remain in control and ask the massage therapist to stop if the pressure is too much or you feel uncomfortable. The essence of the massage is to get rid of the pain and not to complicate your condition.
If yours is a high-risk pregnancy or you suffer from hypertension that is characterized by sudden swelling, talk to your doctor before going for a professional massage.
Hot Stone Massage
Hot stone massage is one of the most relaxing therapies you can use to get rid of sciatica and other pregnancy discomforts. The massage therapist should ensure that you are comfortable during the massage by providing support pillows. If your pregnancy is in the second or third trimester, it will not be possible to lie on your belly. The massage spa may have a massage table or have you sleeping on your side during the massage.
At times, the massage therapist may use essential oils together with the hot stones which will make the massage more effective. You need to ensure that the massage oil that will be used during the massage is safe and will not lead to pre-term labor. If you are in a professional spa, you’ll not need to worry about this as the massage therapist knows the best essential for pregnancy massage.
Are there Additional Benefits I Will get from Pregnancy Massage?
In addition to getting rid of sciatica pain, here are the other benefits you will get from a pregnancy massage:
Pregnancy is a beautiful journey and you should not allow sciatica pain to drag you down. You can go through the same condition as every other pregnant woman but getting a massage will make it better. Massage will not only get rid of the pain and numbness but will also restore your self-love. You will get over the stress associated with being pregnant and this will go a long way in ensuring that you give birth to a healthy baby.
To get all the benefits of pregnancy massage therapy, you need to ensure that you go to the right spa. Ensure that the massage therapist is trained to carry out pregnancy massage and has vast experience in the same. It is also important to ensure that your doctor gives you the go ahead before booking your massage appointment.
Whether you are carrying more than one baby or you are a first-time mom, you will find immeasurable benefits from massage. All you need is to ensure that your doctor okays your massage and you get a professional pregnancy massage therapist to carry out the massage.
Check out our home page at: The Spa and Lash Studio Clearfield
The Spa and Lash Studio Clearfield