​On other circumstances, falling asleep when someone else is with you is rude. But not for massage therapy! If this is your first time to get a professional massage or you’ve had massages for some time, you may be wondering if it is offensive to sleep during massage.
The truth is, sleeping when getting a massage is not only okay but it is a sign that the massage is having the desired effect.
Your Brain is Meant to Rest During Massage
When getting a professional massage, it will help in getting rid of muscle tension and making your nervous system to heal and relax. This parasympathetic phase will be beneficial for the healing and restoration of your body’s functionality.
Any time you lie down to receive a good massage, it will signal your body to enter into a relax mode so that healing can take place. This is why it is normal and necessary to sleep when getting a massage.
Sleeping During a Massage Happens All the Time
Though there are people who will stay awake for the entire duration, most of the people who go for professional massage fall asleep. A massage therapist who has been in business for years knows that it is a good sign when his client takes a nap during the massage. It is an indication that you have faith that the massage therapist will do what it takes to get you maximum benefits from your massage.
Any time you book your massage appointment, do not feel ashamed when the massage therapist wakes you up telling you to get up and dress up after the massage is over. You may have missed most of what was going on during the massage but you’ll feel the benefits long after the massage is over.
Choose to Sleep During Massage
Whenever you go for massage in a professional spa, make it your goal to take some rest. It will not only make it easier for the massage therapist to work on your body but will also make the massage more beneficial.
It is during your resting period that your body gets renewed and healing takes place. To make it even better, you can ask the massage therapist to use soothing essential oils to help you calm down. The massage therapist can also play some soothing music in the background to calm you down and get you to sleep.
Massage therapy is mainly focused on helping you to relax, overcome or reduce body pains, and enable you to sleep better, among other benefits. Being relaxed when the massage is ongoing will not only make the massage more fruitful but will also make the process easier. Instead of worrying about the next move that the massage therapist will take during the massage, take some rest. Allow yourself to get lost in the moment and enjoy the much-deserved relaxing experience.
It is important to ensure that the massage therapist is good at what he does before allowing yourself to relax and fall asleep. If this is your first time, you can stay awake at first to gauge the quality of his services and when you are convinced, you can take a rest.

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​Have you been thinking of having a professional massage but your fears are holding you back? You have too many unanswered questions in your head that you need to be answered so that you get the confidence to allow a stranger to massage you? Well, you are not alone in this!
To make you at ease and help you to prepare for your first massage, here are the answers to some of the most common massage fears:
Will I Strip Naked?
This is one of the greatest fears when it comes to massage therapy. You are afraid that your body will be completely bare on the massage table. The truth is, no one is going to ask you to strip naked. The massage therapist will leave the room and ask you to undress to your level of comfort.
You can choose to remove all your clothes or leave your undergarments on which is okay. What is important to note is that your body will be covered with a linen or a towel through the massage and only the part getting massaged will be exposed.
Will I Get Hurt?
Massage does not hurt. However, there are instances when the massage therapist may apply too much pressure that you feel some pain. You should speak up in such cases and ask him to reduce the pressure. If this persists, you have a right to tell him to stop the massage and step out of the massage room so that you can dress up.
What if I Get an Erection During the Massage?
If you are a man, the gentle and relaxing touch of the massage therapist may trigger an erection. This is a normal occurrence and should in no way stand in the way of your massage therapist. Any professional therapist will overlook the erection and focus on other parts of your body to give you time to relax.
What About Passing a Fart?
When your body relaxes, there are higher chances that you will let out gas. To lower the chances of farting when getting a massage, you should avoid taking heavy meals before the massage appointment. If you must eat, take something light and reserve the heavy meal until you are done with your massage appointment.
Massage is Very Expensive
Some people are afraid of getting a professional massage fearing that they may not afford it. This does not have to be the case for you as you can choose a smaller package based on your budget. For instance, you can get your massage for 30 minutes instead of 1 hour which will cost less.
Alternatively, you can choose to get your massage when your choice spa has some ongoing offers on massage prices. You will pay less at such times and still get the same services as everyone else.
The best way to overcome your fear of massage is to take to your massage therapist. He will respond to all your concerns and fears and help you book the best type of massage. If you will be more comfortable with a specific gender of a massage therapist, you can ask for reservations on the day of your massage.
 
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​Just like how relieved you feel after taking a glass of water, massage will make you relax and enjoy countless health benefits. Your physical, emotional and mental health is rejuvenated and all you want is to keep feeling this way.
Now, how do you make this post-massage feeling linger for longer? This guide provides great tips on how you can make that great feeling after massage therapy last longer:
1. Schedule Your Massage in the Evening
Though it is possible to have your massage in the morning or during your lunch break, the best option is to wait until you are done for the day. This way, you will have enough time to rest after your massage which will help in sustaining the benefits of massage.
You can also choose to have your massage on weekends when you are not working as you will get sufficient rest afterward. Getting into a busy schedule immediately after your massage will most likely make the tension get back almost immediately after massage.
2. Stay in a Calming Environment
After a professional massage, it will be more beneficial to stay in a calming environment. Avoid very loud noises or playing loud music and instead, play some calming music. Getting into an argument after your massage will bring back the tension the massage therapist worked so hard to get rid of.
3. Stay Hydrated
It has been said over and over that massage helps in the release of the toxins that had been trapped in your muscles. Taking a lot of water will boost the excretion of these toxins and prevent you from feeling sore a day after your massage.
4. Wear Loose Clothing
After a professional massage, your muscles may be sore and wearing tight clothing may be too uncomfortable. You should wear loose clothes when going for a massage as these will be more comfortable. If you’ll be going to the spa from the office, you can carry a change of clothes that will make you comfortable when going home from the spa.
5. Have More Me Time
Instead of going out for partying or family gatherings after a professional massage, dedicate the rest of the day to yourself. For instance, you can schedule other appointments such as manicure, pedicure or even a hairdo on the same day. The pampering will give you enough time to think about you and focus on making yourself a better person.
As you can see, how long the good feeling lasts after a professional massage depends on what you do or don’t do. Right scheduling and making a wise choice on who to associate with after that relaxing experience will make you enjoy the benefits of massage longer.
It is also important to get regular massages so that you can continue reaping the benefits of your massage. Depending on your budget and availability, you can choose a weekly, monthly or go for your massage twice a month. You will love the happiness, peace, and the absolute peace you will enjoy every time you get a professional massage.

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Just like women, men also deserve a customized spa treatment. Getting regular pampering sessions is an amazing way of detoxing, cleansing your skin, and making you feel relaxed. There are various spa treatments that will put a smile on your face that you should indulge in as many times as possible. Here are some of these spa treatments:
Massage
A massage is one of the most effective ways to get rid of muscle tension, relieve pain, and prevent injuries. After spending the entire week carrying out strenuous tasks, your muscles are most likely in pain and your energy levels are at their lowest. A deep tissue massage is a great way to get rid of the tension, stress, soreness of muscles, and stress. You can also opt to get an aromatherapy massage or any other gentle massage if you feel that a deep tissue massage is too much.
Body Scrub
Exfoliating your skin aids in removing dead cells and renewing of your body. This will make your body soft to touch and with a glow that everyone you interact with will notice. If you mostly commute to the gym and back almost every day, you may have some acne on your back, neck or arm. Getting a professional scrub will help in getting rid of all the residue in your skin, making it more youthful, radiant, and to top it all, fresh!
Waxing
Are you struggling with excessive weight in your body and are looking for the best way to get rid of it? Get in touch with a waxing specialist in a spa. Whether you need waxing for your eyebrows, back region, chest or stomach among other regions, he can handle it. The process will allow you to stay for longer without having to worry about unwanted hair and this will boost your self-esteem.
If you have sensitive skin, you can go for laser hair removal which is friendlier though the cost is higher. The professionals at the spa will go out of their way to ensure that you are as comfortable as possible during the hair removal. For instance, they will apply a numbing cream before the treatment or ask you to take some pain medications to make the process less painful.
Manicure and Pedicure
You don’t have to get ashamed every time a lady takes a look at your hand when all you need is a manicure or a pedicure package. After your appointment, you will look forward to shaking the hands of your business associates, significant other or even your family. A smooth and well-manicured hand will boost your confidence and as a result, you will be more productive in your place of work.
Facial
Just like women, you can also suffer from aging effects, dry skin, oily skin or even flare-ups. It is a fact that men do not take as much time as women do to moisturize and cleanse their skin which could lead to bacteria or gunk buildup. Getting a facial will restore your outer glow and, in turn, your inner shine will manifest.

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Pregnancy can make you uncomfortable to the extent that you are unable to conduct your normal duties. You will feel varying aches, pains, and constant mood swings that can make the pregnancy journey quite difficult. The increased weight and the fact that it is centered on your belly will result in a change of posture as the body tries to accommodate to the changes.
Getting a prenatal massage is one of the most effective ways of helping you to cope with the changes happening as a result of the pregnancy. A lot of spas offer pregnancy massage and choosing among them can be difficult.
Here are some amazing tips to help you get the best prenatal massage:

• Ensure that the massage therapist has adequate training and vast experience in pregnancy massage. To ensure that he is really good at it, you can check the reviews submitted by previous clients. If most of these reviews are positive, you can go for your massage with the assurance that you’ll get exceptional services.
• Talk to your therapist about any concerns, difficulties or aches: to be able to offer customized massage services, the massage therapist will ask about your medical history. He will want to know about your pains and discomforts and whether there is any particular time that the condition gets worse.

Talking about any troublesome issue in your body will help the massage therapist to know the best massage technique to handle it.

• Ensure that you are comfortable during the massage: before the start of your massage, ensure that you are lying or sitting comfortably as this is the only way you’ll enjoy your massage. If your pregnancy is in the second or third trimester, lying on your belly may not be possible. The massage therapist should help you get in a comfortable sitting position or lying on your side.
• Speak Up During the Massage: it is normal to get uncomfortable sitting or lying in one position for long while pregnant. Any time you feel the need to change your position, speak up and the massage therapist will ensure you are in a more comfortable position. You should also speak up if you feel that the pressure the massage therapist is using is too much.

The most important step towards getting the prenatal massage you deserve is choosing the right spa and the right pregnancy massage therapist. Ask whether the massage therapist has handled cases similar to yours in the past to avoid being used for experimental purposes.
You will find your pregnancy journey much easier when you get regular massages from a therapist who is really good at what he does. A person that is not only interested in helping you to get rid of any discomfort but one that will ensure that your baby is safe as well.
You can book your pregnancy massage once a month to begin with and as your pregnancy advances, go for bi-weekly massages. This way, you will be in perfect shape when the time comes to deliver.

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​Have you had a rough week and you desperately want to unwind? You feel like you’ve hit rock bottom and nothing seems to give you the much-needed boost? Well, there is hope!
Having a professional oil massage is a relaxing experience that will not only help you to unwind but to also overcome various health issues. Most massage spas offer oil massage therapy which means you’ll not struggle to find a good spa near you.
Here are some amazing benefits of oil massage:

1. Better sleep cycle: if you find it hard to get to sleep when you badly need to take a rest, getting an oil massage is a great option. The soothing effect as the massage therapist works his way on your body will help you to relax and get rid of stress-related complications. As a result, your sleep cycle will improve greatly.
2. Pain Relief: pains in your body will not only make you peaceless but will also make you unable to fulfill your obligations. A simple oil massage will reduce pain intensity or completely get rid of the pain.
3. Improve your posture: After spending an entire week at the office, your muscles may have become stiff and less functional. Getting a massage will help in toning your muscles and making them more functional. Regular oil massage will also aid in reducing flab and enhancing the tone of your muscles.
4. Enhance your mood and aid in beating depression: when the various pressure points in your body are massaged, there will be a release of the feel-good hormone that will make your mood better. You will think more clearly after the massage and as a result, your performance will get better.
5. Make your skin’s health better: as the massage therapist spreads the oil over your body, your skin will become smoother. Some of the massage oils have anti-wrinkle properties which means you’ll look younger after your massage.  If you had any sunburns minimal pigmentation, the therapist will use the right massage oil to get rid of these conditions.
6. Aid in eliminating body toxins: during the massage, the toxins that had been trapped in your muscles will be released in your system after which elimination will take place. To speed up the removal of these toxins, you need to take plenty of water before and after your massage.

It is important to notify the massage therapist if you suffer from any allergies to help him in choosing the right oil for you. If you are pregnant, it is also important to notify the therapist as there are oils that can lead to preterm labor.
Do not hesitate to book your massage appointment today and ask your therapist to include your favorite massage oil. You will get numerous benefits from your massage, not only on the day of your massage but long after your massage is over. However, do not forget the most important point which is getting your massage from a qualified therapist.

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Are you thinking of having a prenatal massage but you are not sure about the right time to do so? Well, this is a huge concern for many to-be mothers who understand the numerous benefits of massage.
With the multiple changes happening in your body, getting a professional massage will aid in managing your pain and giving you the mental and emotional boost you really need. The timing of your massage will play a vital role in determining your safety and that of your baby during the massage. Here are some of the factors to put in mind when determining the best time to get a pregnancy massage:
Your Doctor’s Opinion
Before you even contact your massage therapist, you need to get the consent of your physician. He knows your health condition and that of your unborn child better and this puts him in the best place to make this decision. Depending on your condition, he can either give you the go-ahead or ask you to wait a little longer.
Your Preference
After the doctor okays your going for a pregnancy massage, it is now upon you to decide when you want to go. If you are in your first trimester and are experiencing morning sickness, you can schedule your massage in the evening when you are over the morning sickness phase.
As long as the massage gets you the relief you want, you can choose to have it at your convenience.
Your Budget
A professional prenatal massage will cost money and you need to budget for it. The cost of massage varies depending on your choice of spa, your location, and how long you’ll have your massage. If you live in high-end areas, the cost of your massage will be higher compared to a person who lives in other locations.
Though you may want to spend as little as possible for your massage, do not put your life and that of your baby in danger by going to substandard spas. Ensure that the therapist is trained in pregnancy massage and that he has been providing massage services for long.
Depending on your budget, you can choose to have your massage biweekly, monthly or even after two months. What is important is getting maximum benefits from your massage every time you get one.
Your Massage Therapist’s Opinion
Depending on your physical condition, the massage therapist will help in determining the best frequency for your massage. If you have more pains or aches, the therapist may advise you to get more frequent massages. On the other hand, if your pregnancy journey is easier, you can agree to have less frequent massages to start with and then increase as time goes.
The most important point to consider when deciding the frequency of your massage is your safety. Whether you get a massage weekly, monthly or any other time, ensure that you get the right massage therapist. It will feel good to relax, sleep better, and to have a pain-free pregnancy journey which is only possible if you make the right choices.

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Massage is one of the simplest, yet most confusing pleasures. With hundreds of options to choose from, it is hard to determine the type of massage that best suits your needs. Here is a guide to help you choose the best massage for you based on your needs:
Overall Health & Rejuvenation
Though all types of massage will make you feel better, there are specific massages that will greatly boost your energy levels.
Shiatsu Massage
Getting a shiatsu massage will aid in calming your sympathetic nerves, stimulate circulation, lower stress levels, and relieve pain. The massage therapist will use gentle stretches and finger pressure on your pressure points to fix any imbalances in your body’s energy flow.
If you want a form of massage where you won’t have to undress and still get maximum benefits, go for a shiatsu massage. You will experience immediate relief from headache, back pain or low energy levels once you get massaged.
Sports Massage
If you are physically active, this type of massage will be a perfect fit for you. The therapist will combine Swedish and shiatsu, among other massage techniques on the specific areas. Sports massage helps in preventing injuries, help in recovering from injuries, and enhance your performance.
Pregnancy Massage
As the name suggests, this is a massage specifically tailored for expectant mothers. The massage will help in getting rid of pregnancy-related aches and enhance the growth of the unborn child. Before booking your pregnancy massage, it is important to get the consent of your doctor.
Treatment of Pains & Other conditions
Do you feel stressed and you need something to make you relax? Or maybe you are struggling with knotted muscles, among other specific ailments? Getting a professional massage will be the perfect solution.
Deep Tissue Massage
With this type of massage, the therapist will use his knuckles and elbow to apply pressure on your deep muscles and bones. The pressure in this form of massage is best for athletes or people whose tissues are very dense.
It is important to remember that this is not a form of massage where you’ll feel good and sleep off. The pressure during the massage is intense and will make you feel sore for the next few days before you begin reaping the benefits.
You have a right to speak up if the pressure becomes too much.
Trigger Point Massage
The massage will be focused on specific parts of your body and not your entire body. The massage therapist will work on the problematic muscles using deep pressure and as a result, you’ll get rid of the pains in your body.
Massage to Help You Relax and Relieve Stress
When you feel tired and stressed, you need something that will soothe you, just like wrapping you in a warm embrace.
Swedish Massage
In this type of massage, the massage therapist will use long, sweeping strokes, kneading & rolling movement, friction, and rhythmic tapping. The massage therapist knows the perfect move he will apply on each part of your body to give you maximum benefits from the massage.
Swedish Massage
The massage specialist will use hot, smooth stones during this type of massage. You will feel as though very smooth hands are caressing you and at the same time scorching you. The heat will help in relieving any tension on your back or shoulders.
When going to the spa, you have a right to choose the perfect type of massage depending on how you feel. If you are not sure about the perfect type of massage for you, the therapist will help you in making the right choice.

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​As you make plans for your family or career, most of the time you end up forgetting to take care of yourself. You are so keen on ensuring that everyone else is okay and in doing this, you end up not having time for yourself. This results in stress buildup and if you don’t find ways to get rid of the stress, it could result in more health complications.
Some therapists or life coaches will go to any length to convince you that working for fewer hours or avoiding tense situations is the only way to get rid of stress. However, with the increasing responsibilities, it is almost impossible to reduce the amount of time you spend working and the stress that is associated with it.
Massage therapy is one of the most effective ways of melting your stress away without the need to relocate, give up your career or forsake your family obligations. Here are some of the reasons why massage therapy will get rid of your stress:
1. Stress Touches More than Your Mind
When you are stressed up, it will affect all parts of your body. Your muscles will become stiff and you may feel some pain in some parts of your body. You may also experience headache, tiredness, stomach upset, and insomnia. When you get a relaxing full body massage, every part of your body affected by the stress will undergo an almost total transformation.
2. Massage is a Perfect Way of Lifting Your Mood
When you are stressed up, there are times you will feel anxious and depressed. You may also find it difficult to relax and enjoy a much-needed rest. Stress may also make it impossible for you to remain focused and if anyone tries to get in your way, you will be easily irritated. Regardless of how you are feeling, a professional massage will lift your mood, make you relax, and get back the joy of living. Instead of wishing that everything could stop, you will have all the energy that you need to handle whatever life throws at you.
3. Massage Will Make it Possible for You to Focus on Your Goals
At some point in your life and especially at the beginning of the year, you may have made some resolutions. A few months down the line, you are not able to work towards achieving your goals due to stress-related issues. The daily stress makes it impossible for you to control your behavior and as a result, you find yourself taking alcohol or tobacco. To make it even worse, you may end up stress-eating leading to rapid weight increase.
A professional massage will help in getting rid of your stress and as a result, you’ll find a way to get back on track. You will be able to focus on what you want to achieve in life and work towards making your dreams a reality.
4. Massage Will Speed Up Your Recovery from an Injury
If your stress levels are high as a result of an injury that has taken too long to heal, getting a massage will really help. According to recent research, massage therapy helps in pain management and provides relief from chronic health complications. If you are struggling with joint pain, soft tissue injury, digestive disorder, joint pain, or fibromyalgia, combining massage with your treatment will make you recover faster. A professional massage therapist knows the best massage techniques that will help in getting rid of the pain and when this happens, the stress that had resulted from it will be over.
5. Massage Will Make Your Heart Healthier
Getting a professional massage will help in regulating your blood pressure and in doing this, there will be a reduction in your heart’s strain. Your circulatory system will be restored and as a result, you will be able to achieve your health goals. Going to the gym will no longer be a strenuous activity as you will have all the energy.
Massage Therapy and Stress
All the symptoms associated with stress will greatly benefit from massage. it will regulate your heart rate, normalize your blood pressure, and relax your muscles. Massage will also boost the production of the feel-good hormones, serotonin and dopamine and as a result, you will be engulfed with a calm relaxation. Instead of feeling stressed and unable to handle what is happening around, you will have more than enough energy to handle and overcome every challenge.
The best part of massage is that you don’t have to spend the whole day at the spa to get the full benefits of massage. If you can only afford to spend 30 minutes each week, they are enough to get a good massage that will help you to overcome your stress. To adopt a healthy lifestyle, getting rid of your stress is the first step and there is no better non-medicinal way to make this happen.
The Bottom Line…
Looking after your body should never be an option but a priority. Adding massage therapy to your weekly, bi-weekly or monthly routine will make you feel and look healthier now and in the future. As long as the massage therapist who will be carrying out the massage knows what techniques to use to get rid of your stress, you can never be the same.
Massage therapy will take care of your physical and psychological well-being and in doing this, you will get the energy to deal with any challenge. What used to bring you down in the past will no longer bother you. Instead, you will see it as an opportunity to prove to the world that you are a better person.
Massage therapy will restore your self-love and will make you forget all the hurt. In addition, you need to eat a healthy diet, get enough exercise, and take enough rest. Emotional misery is a great hindrance to your success and if you don’t work on it, you will experience one failure after the other. Book your stress-relieving massage today and you’ll be amazed at the instant relief you will get from every stress.

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​When planning your visit to the spa, one of the greatest concerns for most people is whether you can come with your children to the spa. The truth is, there is no definite answer to this question as it will e determined by the spa you will be visiting. To be on the safe side, it is important to contact the spa before confirming your appointment so that you can know their restrictions when it comes to kids.
As your children get older, you will discover that they will be more welcome in most spas. However, this will depend on the spa treatment they are allowed to get. For instance, most kids can go for manicure and pedicure as the treatments are not sensitive. However, if you are going for a massage, it is likely that the spa management will not allow kids into the treatment room as they may not understand what is going on.
Young Kids
If your child is very young, you will find that most spas will not allow them into the spa as they will get in your way when relaxing. The surrounding at the spa may also not be right as younger kids love to be in places where they can run around and should as much as they want. The best option is to hire a baby sitter or take your kids to a Kids Club or Teens Club if there is one around.
Most spas are family-friendly and will try all they can to accommodate the children as well. However, they will also care about other clients at the spa as the young ones can easily disrupt their treatment. If you must bring your child to the spa, look for a spa that offers services such as manicure, pedicure, or hair-do to kids. This way, they will be kept busy for the entire time you will be getting your treatment.
Teens
Most spas will accommodate teens but the minimum age they can allow varies. A spa will allow your teen to have a manicure, pedicure or a hair-do but will be more age restrictive when it comes to massage or facials. As a parent, you will need to give your consent before your teens can have a massage or a facial where you will sign a consent form. For other spas, you will be required to stay in the room as your teen gets his massage.
Though a spa may allow your young ones to accompany you when getting your treatment, it is important to think about the kids’ comfort as well. If your child is not at an age where he can sit still and relax when you are in for your treatment, the best option will be to look for a baby sitter or a relative to take care of them at home. This way, you will be able to concentrate on your treatment without worrying what your child is doing, whether he is hungry or worrying about his safety. Your time at the spa should be focused on you and not worrying about what is happening to your family.

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​In your life as a parent, brother, sister, employer, employee, husband or wife, it is normal to go through a situation that stresses you. It gets to a point where you feel like forsaking everything else and go to a secluded place. The truth is, running away will not get rid of your problems! You will get the situation as it was or even worse when you come back.
Getting a massage is one way of helping you to relax and get the relief you deserve from any overwhelming situation. However, if you have never been to a massage spa before, you may feel overwhelmed by the thought of being alone in a room with a massage therapist.
A couples massage is one of the best ways to help you in overcoming your fears about massage therapy. Though it sounds like it is meant for people in a romantic relationship, you can go with a friend, a colleague or a family member for a couples massage. All you need to ensure is that you go to the spa with a person you will be comfortable having around when getting a massage.
Here are Some Amazing Tips on How You Can Get the Best from a Couples Massage
Inform Your Partner About the Massage Appointment
Though you may want to surprise your partner by not telling him about the massage in advance, it is not advisable. You need to inform your partner about the massage and if he has not had a massage before, explain to him what the massage is about.
If you have plans to engage in other fun activities on the day of your massage such as hiking, horse riding or other sporting activities, do them before the massage. The massage will offer relief from the strenuous activities of the day and make it possible for you to have better sleep.
Take a Shower Before Your Massage
A massage is an intimate affair where the massage therapist will be in direct contact with your body. It is important for both of you to take a shower prior to the massage. You will be more comfortable lying on the massage table of your body is clean compared to a person that will not have a bath before the massage. If you had no time to take a shower after leaving the office, you can use the spa facilities to fix yourselves before going in for your appointment.
Avoid Taking Heavy Meals Before the Massage
To avoid getting too uncomfortable during your massage, it is advisable to avoid taking heavy meals before the massage. If you must eat, take something light, get your massage and then look for a place you can have a good meal afterward.
Avoid Alcohol Before Your Massage
If you have plans to enjoy a bottle of your favorite drink on the day of your massage, save it until after the massage. This will allow the massage therapist to have an easier time during the massage and will also allow you to enjoy your massage more.
Forget About All Your Problems
Your massage time is not a platform for discussing your marital issues if you are with your significant other. It is also not the time for settling your family scores but a time to reconnect without any distractions. You can choose to leave your mobile devices in a place where they will not bother you during the massage. If you cannot afford to switch it off, put it on silent mode and when you are finished with your massage, you can check on your missed notifications.
Let Relaxation be Your Main Agenda
The main reason you are getting a massage is to help you relax and forget all you’ve been through in the recent past. You can make this moment more special by choosing to quietly enjoy your massage. If there is a need to hold a discussion, you can save it for later as you enjoy your drink after the massage. However, if you choose to be in constant communication during the massage, it must be an agreement between you. It would be embarrassing if one of you wants to enjoy some peace and quiet while the other just want to remain quiet as he enjoys the moment.
For a better experience at the massage spa, agree on whether you will be talking during the massage or not before getting into the massage room.
Speak Up if the Pressure is too Much
During your couples massage, you may feel that the massage therapist is using too much pressure on you. It is your right to have the best treatment and you should, therefore, speak up and tell him what you want. If there is a particular spot you need a massage, do not be afraid to say so. Remember this is your day and you have paid to get the best services.
Though you are at the spa for a couples massage, your massage needs may be different. One of you may need a deep tissue massage and the other person needs some gentle massage. Do not fear to let the massage therapist know what you want. If the massage is not giving you the relaxation you anticipated, speak up and tell the massage therapist what you want from your massage.
Massage therapy is all about relaxation, a time to unwind, get back your self-confidence, and recover from any burnouts. This is why you need to make the most of it by having the treatment you will enjoy. Most of all, you need to choose a massage spa where you will be massaged by trained massage therapists who have vast experience in massage. You need a place where the massage oils that will be used on you are of the highest quality and where high standards of hygiene are observed. You don’t want to lie on a linen that was used by the client who came in for a massage before you.
The cost of a professional couples massage may be more but the treatment you will get is out of this world. You will not only enjoy each other’s company but you will have a renewed energy to handle the responsibilities that await you after your massage.

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​Are you making plans for your first massage appointment but are afraid that the massage oils that the massage therapist will use will lead to breakouts? If you have a sensitive skin, it is most likely that you have undergone several beauty procedures, some of which have gone terribly wrong. As a result, you are afraid that your upcoming massage appointment will result in more skin complications as a result of the oils the massage therapist will use.
If you have sensitive skin, make the massage therapist know before going for your appointment. This way, he will have enough time to get a massage oil that will not lead to breakouts during or after the massage. Most professional spas use oils or lotions that are hypoallergenic made from highest quality ingredients.
It is important to choose the right massage spa where the products used are pure and natural. Do not go to cheap spas as the products that will be used during the massage will be of low quality. Like every other product or service you buy, you will get a value that is equivalent to the amount you will pay.
One of the greatest benefits of massage is the restoration of the skin’s natural balance. It also helps in reducing or getting rid of stress and when this happens, acne symptoms will reduce greatly. Massage enhances the flow of blood and nutrients in all parts of the body which will help in keeping your skin healthy and free from acne.
Here are Some of the Essential Oils that the Massage Therapist Will Use to Prevent Breakouts
Tea Tree Oil
Tea tree is best known for its antibacterial and antibiotic properties and you will never miss it in all professional massage spas. When the massage therapist uses the oil on you, it will kill all germs or bacteria that have been resistant to other topical antibiotics. As you continue getting your massage, the size of the acne will keep diminishing and in the end, it will dry up and your skin will be completely healed.
It is important to use the right moisturizers after the massage to sustain the benefits you achieved from the massage. If you use the wrong products, the problem can easily recur or even become worse.
Cloves Essential Oils
Cloves essential oil has antiseptic properties and will help in getting rid of the bacteria that causes acne. The oil also has anti-fungal, antimicrobial, and anti-inflammatory properties and will reverse any cystic outbreak in your skin. Clove oils should be used with caution as it is highly stimulative and would lead to side effects if wrongly used. A professional massage therapist knows the best amount to use based on the condition of your skin.
Lavender Essential Oil
Lavender oil is known to have a calming effect on the skin during massage. This makes it ideal if you suffer from cysts, pimples or ingrown hair. If your skin is itchy as a result of the breakouts, lavender oil will sooth the skin and repair the damage caused by the acne breakout. If you have some open pimples, the massage therapist will use a carrier oil such as coconut oil before using lavender oil on your skin.
Frankincense Essential Oil
Frankincense essential oil is best known for its ability to heal scars on the skin.  If you have popping zits on your skin and your skin is dry and irritated, this essential oil will greatly improve your condition.
Jojoba Oils
Jojoba oil has lightening capabilities and will be essential for getting rid of scars or marks that occurred as a result of acne breakouts. It will penetrate your skin without clogging it which is why most massage therapists use it for massaging sensitive skin.
In addition to reducing the occurrence of acne on your skin, there are other benefits you will get from a massage. Here are some of these benefits:
You will look younger
When you are finally able to get rid of acne and other skin complications as a result of the massage, your skin will start glowing. The old and tired look will be replaced by a new, glowing look that will make you younger. To sustain this look, the massage therapist will advise you on the daily beauty procedures you should follow after the massage.
There will be better absorption of the beauty products you use on your skin
Having a professional massage will help in opening the clogged skin pores. With this, the skin will be able to absorb the beauty products you use every day. To sustain these benefits, you should ensure that you get regular massage, weekly or monthly based on the budget you have set aside for the same.
Massage is a natural facelift
When the massage therapist stimulates your muscles during the massage, it will allow better circulation of blood, oxygen, and nutrients. This enhanced circulation will make your skin look younger and more beautiful. You will love getting a massage over and over again once you begin to see the amazing transformation in your skin.
To get the full benefits of a massage when using massage oils, it is important to ensure that you go to the best spa. Ensure that the massage therapist has the right training to carry out acne massage and knows the best oils to use for your kind of skin. The cost of going to a good spa may be higher but you will love the results.
Do not forget that you have sensitive skin and that a simple mistake would lead to more breakouts. You can ask for recommendations from the people that have sensitive skin like you about the best massage therapist for your type of skin. It would also be advisable to follow the right procedures when taking care of your sensitive skin. Be careful with the products you use after the massage so that you sustain the benefits of the massage for longer.

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After a busy day at work, it is important to escape into the world of relaxation in a professional spa. You will get multiple health benefits whether you choose 30 minutes or a few hours to go to the spa. If you are a city dweller, there may be numerous spas near your place of work. You can choose to book your spa appointment during your lunch break, before you report to work or after your office hours.
You can visit the spa before booking your appointment so that you can know what is on offer. The choice will also depend on the amount you want to spend on your spa treatment. For instance, you can choose to get a massage, a waxing hair removal treatment or even manicure and pedicure. What is important is getting some time to get pampered and regain the energy and the inner peace you were previously lacking.
Here are some of the benefits you will achieve by going to the spa:

• You will have some ‘me time’ where you will disengage from your work, family or friends. It will be a time when all that matters is the treatment you are getting and the benefits you will get from it.
• A spa treatment will slow you down and give your body time to regenerate. If you feel drained, tired, and out of focus, go to the spa. The aesthetician will give you a treatment that will meet your needs and before you know it, you will be feeling much better.
• Some spa treatments boost the working of your lymphatic system: any time you feel that your body is taking too long to get rid of toxins, get a good massage. You will be able to overcome the bloating that is associated with poor lymphatic flow.
• Some treatments such as exfoliation will polish your skin, enhance cell regeneration, refine your pores, and provide relief to your skin.
• Spa treatments enhance blood circulation: When you get spa services such as massage, the circulation of blood in your body will improve greatly. It will also allow oxygen and nutrients to flow freely in every part of your body.
• If you are suffering from pains in your body, spa treatment will greatly improve your condition or get rid of the pain. You will be in a position to carry out your daily tasks and also become more productive in your workplace.

Any time you feel tired, sickly, and stressed, visit your favorite spa and get the right treatment. If you are unsure about the right spa for you, ask your friends or family to recommend a good spa. You will love the curative power of spa treatments and the positive impact they will have on your life. You will also receive advice on ways you can make your life better by making positive changes regarding your daily beauty routine and your lifestyle as well. The cost for such services may be higher in a professional spa but you will love the outcome.

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Though there are multiple methods of hair removal such as shaving, waxing, and tweezing, among others, most people are searching for long-term hair removal methods. They want a method that will minimize the need for repeat hair removal procedures.
Laser hair removal and electrolysis are the most popular hair removal methods whose results near permanent. The procedure involves the damage of hair follicles beneath the skin surface and when this happens, the hair will take long before growing back again.
Here is a comparison between laser hair removal and electrolysis to help you settle on the best hair removal method for your unwanted hair:
Overview
Electrolysis involves the use of electric currents to damage the hair follicles below the skin’s surface. The technician carrying out the process will use ultra-thin needles which he’ll direct towards the hair follicles, and then direct electric currents towards the targeted hair follicles. This hair removal method is mostly carried out by dermatologists and will result in permanent hair removal.
Laser hair removal involves the use of laser to destroy the hair follicles and from this, you’ll be able to stay for longer without unwanted hair. Though people consider this as a permanent hair removal method, it does not permanently get rid of the hair. After some time, some hair will grow back thinner and lighter and you’ll need to go back to the spa for a touch-up. There are some people, however, that will be able to completely get rid of their unwanted body hair through the laser process.
Pros and Cons
Both laser hair removal and electrolysis have numerous advantages which make people prefer one over the other.
Laser Hair Removal Pros

• When having laser hair removal, the laser beams take milliseconds and this makes it possible to remove multiple hairs at once. This makes the process quite fast and if the area is not extensive, you’ll be out of the spa in a few minutes.
• The hair that grows back after laser hair removal is lighter and sparser which makes it almost impossible to notice. With this, the repeat process will be easier and take less time compared to previous sessions.
• Laser hair removal is more efficient and within 6 sessions, you’ll notice a huge improvement
• You can have laser hair removal in most professional spas
• Little or no side effects after a laser hair removal process.
• Laser hair removal is less painful compared to electrolysis and you’ll be quite comfortable during the process. You can apply a numbing cream on your skin if you have a low tolerance to pain

Cons

• Laser hair removal may not work too well depending on your skin and hair color
• The process is more expensive 
• You’ll need more than one session to get the desired results

Electrolysis Pros

• Electrolysis has been approved by the FDA as a permanent hair removal method
• You can have electrolysis hair removal regardless of your hair or skin color
• Once you go through electrolysis, you’ll not need any form of maintenance after the process
• The technician carrying out the process will not use any harsh chemicals which makes the process relatively safe
• There is no downtime after electrolysis and this makes it possible to get back to your normal schedule after the process.

Cons

• You will require several sessions before you begin to notice changes especially for extensive parts of your body such as the legs and the back region
• There is a lot of pain and discomfort associated with electrolysis hair removal and to make the process more bearable, you’ll need some pain tablets or numbing cream.
• If the needles being used during the process are not sterilized, there is a likelihood of suffering from infections after the process. This is why it is important to ensure that the aesthetician observes a high standard of hygiene during the process

Cost
Laser hair removal is more expensive compared to electrolysis. For instance, if the area being treated is small, you may end up paying $45 per session for electrolysis. However, it is important to remember that you will need more sessions for electrolysis which can make the process more or equally expensive.
When having laser hair removal, you may pay between $200 and $400 per sessions which is on the higher side. This price may be higher or lower depending on your location and your choice of laser spa.
In most cases, laser hair removal and electrolysis are not covered by insurance which means you’ll cater for the costs.
Aftercare
After a laser hair removal process, you’ll need to stay off the sun for the first 24 hours to allow the skin to heal. You may also need to apply some ice packs on your skin to ease the discomfort resulting from the process. Once you complete the initial sessions, you’ll still require periodic appointments at the spa to get rid of the hair that will grow back after the process.
After electrolysis, your skin will suffer from irritations and appear reddish. This will disappear after a few hours but if it persists, you can apply some ice cubes or an over-the-counter ointment on the affected skin.
Which is Better?
Both laser hair removal and electrolysis are effective in getting rid of unwanted body hair. You’ll be able to stay for longer durations without unwanted hair and you’ll suffer from minimal or no side effects after the process.
If you are looking for the cheaper option between the two, you’ll definitely settle for electrolysis as it is more affordable. However, do not forget that you’ll need more sessions to get the results that you want which could make the process expensive.
Laser hair removal is available in most professional hair removal spas and this makes it easier to book your appointment. The process is also fast and more effective which makes it more convenient if you need guaranteed results.
If you are still unsure about the best hair removal method for you, consult your aesthetician. He will offer the best advice based on the nature of your hair and skin, your budget, and your anticipated results. It is also important to choose the spa for your hair removal wisely as this will also determine the outcome of the hair removal process. Choose a spa that has professional staff, equipped with the latest technology and one that has a history of providing excellent services to its clients.
 
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The best thing about professional massage therapy is that you are not ‘supposed’ to do anything. You can choose not to remove your undergarments if this makes you more comfortable or some of your other clothes. Massage is all about feeling good and if anything stands in the way, the best option is to avoid it.
This said, it is important to remember that different massage techniques will require a different touch. For some, you will be okay when you have your clothes on such as sports massage or chair massage. For other types of massage like traditional Swedish massage, you will be better if you have no clothes on. Here are some of the factors that will determine your choice of having your clothes on or removing them during a professional massage session:
Style of Massage
There are multiple massage styles where you will not need to remove most of your clothes the massage such as chair massage, shiatsu massage or Thai massage. For Thai massage, you can put on a baggy t-shirt and some shorts during your massage and the massage therapist will find his way.
Chair massage is mostly carried out in corporate offices or other events and you will not need to remove most of your clothes during the massage. In most cases, you will get off your coat or jacket, and your tie during the massage.
There are some types of massage like the traditional Swedish massage or a relaxation massage that will be best if you are completely naked. For others like sports massage, orthopedic massage or neurokinetic massage, you will need some clothes on during the massage. This is because they involve a lot of movement or stretching during the massage. The massage therapist will ask you to have your sports bra and sports short on during the massage.
When you are getting an aromatherapy massage, it is important to remember that it involves the application of oil. Leaving some of your clothes on means that some of the oil will find its way to your clothes. If you don’t have a problem with walking home with your clothes drenched in oil, you can have them on during the massage. Alternatively, you can carry a change of undergarments so that you can change into clean ones after your massage. If this is still not good for you, you can remove all your clothes. The massage therapist will ensure that your body remains covered except for the part of the body he is working on.
Area the Massage Therapist is Working on
If you will be having a full body massage, it would be more convenient if you are completely naked. Leaving your bra on if you are a woman will get in the way of full back strokes which will make the massage less comfortable for the massage therapist.
Level of Comfort
If you are going for a professional massage for the first time, you may not be comfortable if you are completely naked during massage. In such instances, the massage therapist will ask you to undress to the level you are most comfortable in and then get under the sheet.
Most women prefer to have their pants on during the massage and some will leave the bra on as well. If this is what will allow you to remain comfortable during your massage, the massage therapist will still find his way around your body during the massage. What is important to remember is that during the entire massage, the only part of your body that will be exposed is the part that the massage therapist will be working on. Your private areas will remain covered throughout the massage and this means your decency will remain intact.
If you have been getting professional massages for some time, you already know what a professional massage is about and will not have any problem getting completely naked. Just like your doctor, a massage therapist is a professional and will only concentrate on your reason for visiting the spa, which is getting a professional massage.
It is important to get a professional massage spa where you will get a trained and experienced massage therapist. Here, you will get a therapist who will make you comfortable during your massage and with time, you will have developed enough confidence to get completely naked during your massage. You will be assured that nothing will go wrong whether you are completely naked or you have your undies on.
Most men prefer to have their boxers on during the massage which will be embarrassing. A professional massage therapist has been trained how to handle such instances and you should, therefore, not feel embarrassed if it happens. He will either move to another part of your body to give you time to recover or change the massage technique.
The massage therapist has handled similar cases in the past and will know the best way to make you more comfortable when it happens. If you choose to keep your boxers on, your hamstrings may not get massaged.
Important Points to Remember
A professional massage is always carried out with draping, which could either be a towel or linen. The main reason for this is to create the right boundary between you and the massage therapist. Your modesty and privacy will remain intact during the massage as no part of your body will be unnecessarily exposed. The draping will also help to keep you warm throughout the massage session as your temperature will keep changing throughout the massage session.
As long as the massage therapist is a professional and has your best interests at heart, you don’t have any reason to be afraid when going for a massage. Should anything go wrong and you feel that the massage therapist is going against your need for privacy and decency, you have a right to stop the massage. You will ask the massage therapist to leave the room so that you can dress up and prepare to leave the massage room. If it was on the extreme, you can choose to report the issue to the spa management.
Call a professional massage therapist today and book your first massage appointment. You’ll be glad you did, for the phone number check out the home page. 

Waxing hair removal is a simple process of hair removal that will take a few hours but the results will last for a longer time compared to shaving. There are different types of wax that can be used in a professional waxing hair removal spa in Farr West. The right choice will depend on the sensitivity of the client’s skin, the part of the body that requires waxing, the client’s preference, and the preference of the aesthetician as well.
Below are the different types of wax that can be used in a professional spa:

• Soft Wax: This type of wax is used on a large part of the body like the arms, legs, chest, or the back. An applicator will be used to spread a thin layer of the wax on the part of the body where the hair removal is taking place. Once this is done, a strip will be applied on the waxed part and then pulled off using some force to ensure that the hair is removed from the roots.

Once you have applied soft wax on a specific part of the body, the process should not be repeated as this could lead to severe bruising and irritation as well.

• Hard Wax: This wax is used for waxing small and sensitive parts of the body like the armpits, the bikini area, and the facial region as well.  The wax is preheated and then cooled off before the application before being applied on the skin. The main benefit of hard wax is that it never sticks to the skin but only on the hair being removed.

The wax can be applied several times on one part of the body without causing any severe rashes or irritation.

• Fruit Wax: This type of wax is also used in the same way as the hard wax and is more preferred for those who have sensitive skin. It contains fruit extracts that will help in nourishing the skin and make the process less painful. This type of wax is more expensive as a result of the added benefits.
• Chocolate Wax: This wax contains chocolate which is an antioxidant. Using this type of wax will lead to less pain and reddening of the skin after the waxing hair removal procedure. It is also an expensive type of wax due to the many benefits that will proceed out of its use.
• Sugar Wax: This type of wax is made using sugar, lemon, and water that have been pre-heated. The use of this type of wax is best suited for those with sensitive skin since the ingredients used in making it are natural. It can be applied to one part of the body several times without causing any bruises or reddening.

Now that you know the different types of was that can be used in a professional waxing hair removal spa, you can make an informed choice depending on the part of the body where the waxing will be carried out. Your aesthetician will help you in making the right choice that will be efficient for the waxing.

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Having unwanted hair on your body is always a burden as you have to keep looking for quick fixes every time a special occasion is around the corner. In most occasions, these quick fixes may not get you the results that will last as long as you want.
Laser hair removal is an effective hair removal method that will help in getting rid of any hair in its growing phase. The results from the process will last longer and will be better compared to other hair removal methods, a reason that has made laser hair removal grow in popularity.
Here are some amazing tips to help you settle for the best laser hair removal spa:
1. Make a List of the Available Laser Hair Removal Spas in Your Area
Before making your choice of spa, it is important to know the available hair removal spas near you. Most professional spas have websites which you need to access to get as much information as possible in regards to laser hair removal.
To make it easier to identify the professional spas in your area, you can use search engines such as Google. You will also be able to read some of the feedback submitted by past clients about these hair removal spas to help you make the right choice.
2. Narrow Down Your List to 2 or 3 Spas from the Original List
After going through the website of the available website and reading some of the reviews, you’ll be able to settle for 2 or 3 of the spas. You will consider how close they are to your work area or your home since you’ll be making frequent visits to the spa for your appointments. It is also right to consider whether the spa offers laser hair removal as its main menu or just an additional service.
3. Visit the Spa
Though it is possible to get all the information you are looking for online, it is important to physically visit the spas in your above list. Here, you’ll be able to have a one on one talk with the aesthetician, gauge his level of expertise, and find out if they have the right laser machine.
There is no limit to the number of questions you can ask during your visit which will greatly help in making your final and best choice. It is also advisable to visit the treatment room on this visit to know the physical condition and whether the spa maintains high standards of hygiene. You’ll also be able to know if the spa is using the latest technology in hair removal. If you were able to carry out thorough online research, it’ll be possible to tell the type of laser machine the spa has and whether it is right for your skin and hair color. The staffs at the spa should be able to convince you why theirs is the best laser machine for you.
4. Check out the Before and After Photos
Taking a look at some photos from previous hair removal appointments will greatly help to know the quality of the services you’ll be getting. While at it, you can also ask for contacts from some of the previous clients so that you can have a better understanding of the services offered.
5. Ask the Number of Sessions You’ll Be Attending for Your Hair Removal
In most cases, laser hair removal will take between 3 and 10 sessions that will be spaced five or six weeks apart. A spa that claims to get rid of all your hair in a single sitting will be out to scam you as this is impossible.
6. Consider the Cost
As you carry out your online research, you will know the average cost of laser hair removal in your area. Most spas will break down the cost bases on the parts of the body they will be working on with the smallest parts costing the least. Though it is tempting to settle for the cheapest spa, it is not advisable to do so. Look for a spa that has more success stories from their past laser appointments as you’ll have better chances of getting high-quality services.
There are professional spas that charge different prices based on how experienced the aesthetician is. If you choose to have the most experienced, the cost will be more compared to the cost of having the less experienced aesthetician. The spas that make such offers do so to avoid overburdening the more experienced staff and to build confidence in their new aestheticians. You can choose to go for the lesser experienced since you’ll get the same services under the supervision of the more experienced aesthetician.
Upselling vs Your Interests
While it is tempting for spas to make you buy a package that will profit them for longer, they should not have this as the main focus. Your best interests is what the spa ought to consider first before suggesting any of their packages. The aesthetician should talk to you about the number of appointments you’ll need to get the anticipated results and the amount it will cost per visit.
If you feel that the cost per session is too much, you can, out of your free will, ask for a package that includes all your appointments. With this, you can pay up to 50% less than what you’d pay per session.
In addition to having a good online presence, the laser hair removal spa should be able to make you feel at home immediately you set your foot at the spa. If a spa makes you feel out of place, it is not the best place for you. The staff working on you should be able to focus his attention on you for the time he’ll be working on you.
A laser hair removal spa that has the latest technology, qualified and experienced staff, and one that has a good reputation with its past clients will be your best option. They may charge a higher cost for their services but you will have the assurance of getting the best laser hair removal services.

Visit our home page for more information at The Spa and Lash Studio Clearfield.

Going for a professional couples massage is among the easiest ways of rekindling your romance as a couple. It will not only strengthen your bond but will also reduce any work or relationship-related stress which will enable you to relate better. If there has been a recent loss of trust in your relationship, having a massage together will bridge these gaps and give you a chance to have a fresh start.
Your partner may have gotten used to the special treats in exotic hotels, amazing holiday destinations, or even seasonal surprise gifts such that she no longer regard them as special. She is used to getting everything else that money can buy and you’ve run short of ideas on how you can make her happy again. A relaxing couples massage will be the best gift in this case as it will result in an atmosphere of love, reconciliation, togetherness, and care.
Here are Some Ways in Which Your Relationship Will Benefit from a Couples Massage
Results in Effortless Intimacy
If you feel that you’ve grown distant emotionally or physically, getting a massage together will be a new starting point. You will be able to enjoy a relaxing atmosphere at the spa and get relief from any pain, stress or stiffness in your bodies. You will be able to look into your lover’s eyes during the massage or even hold hands if your massage beds are close enough.
As the massage therapist works his way on your bodies, all your thoughts will be on each other. Your partner will feel loved and valued all over again which will rekindle the intimacy you though can never be restored.
Makes Your Trust and Bond Stronger
When you go for a professional massage alone or even go out to have a good time with your friends, your partner may have reasons not to believe you. However, going for a massage together will be an indication that you have nothing to hide. A massage is an intimate affair and is a show of absolute love and surrender to the person that matters the most to you. As you lie on that table and focus all your thoughts and imaginations of what your partner means to you, the relationship will get much better.
Massage Will Make You Take Life More Positively
As you get a couples massage, you will get a chance to forget all your problems, schedules, and even your children if you have some. As the massage therapist works on your bodies, you will feel too good to think of any other thing besides what is in your present. The calmness and the peace of the moment as you enjoy the deep relaxation and relief from the massage will stimulate positive thinking. If you were having second thoughts about your relationship, you will change that perception and regard your partner as the best thing that ever happened to you.
You Will Fall in Love With Your Partner All Over Again
Spending quality time at the spa will give life to your relationship. The simplicity of lying beside each other at the spa and having massage therapists working their way on your bodies will bring you closer. As a result of the massage, oxytocin, which is the love hormone will get released and as a result, your love will be rekindled. Instead of trying to find faults and the shortcomings of your partner, you will look on the positives. You will remember all the reasons that made you fall in love with your partner in the first place and work on bringing them to life all over again.
Your Communication Will Get Better
As a result of your busy schedules, your daily targets or even your children, it is possible that your communication is not as good as it was in the past. You have too many distractions every time you want to have a meaningful conversation that makes you abandon it halfway. A couple’s massage will be the best moment for you to enjoy some quality time together.
After your massage, you can use the other facilities within the spa premises such as hot tubs or saunas to make some wonderful memories. You can also enjoy a bottle of champagne as you catch up on what you’ve missed during those times you were too busy.
You Will Have the Best Moment of Your Relationship
When you go out on a date at the spa, it is easy to get distracted or have other people joining you which will deny you the privacy to crave for. During a couple’s massage, however, it will be you, your partner and the massage therapists in your room. Once you are through with the massage, you can spend the rest of the day together as you catch up on what you missed.
You can also spice up your day by booking a suite in a nearby hotel where you will spend the night. There is no way you can spend such quality time together and not fall in love with each other all over again.
In addition to all the benefits you will get from your couples massage in regards to your union, you will enjoy all the other benefits of massage. You will get relief from backache, headaches, anxiety, depression, and stomach upset, among others. The flow of blood, nutrients, and oxygen will be enhanced and this will make you healthier. The parts of the body that did not get enough supply of blood and oxygen will get more than enough as a result of the massage.
When leaving the massage spa, you will be ready to face any challenges that life will throw back at you. Your family will be full of love and a deep understanding not just between you as a couple but with your children as well. Do not get surprised if you are able to exceed your goals at your place of work all thanks to the thriving relationship back at home. A couples massage will cost you money but the gains from it exceed any amount you will pay for it.
 
​Visit the home page at The Spa and Lash Studio Clearfield.
 
 
 

Most of the times, a person who undergoes an electric facial will not experience any side effects as the process is not intrusive. The process will also not require any aftercare treatment and one will be able to go on with his daily beauty routine almost immediately after the electric facial. It will also be convenient as one will be able to get on with the facial and immediately go on for a major event. However, there are a few side effects that may result from this process which are listed below:

• Nausea
• Dizziness
• Fatigue
• Flu-like symptoms

The above side effects can be avoided if people who suffer from some complications like diabetes, skin cancer, and conjunctivitis, among others. If you have any electric device in your body, you should also avoid getting through an electric facial. Taking a lot of water will also help in preventing some of the side effects like dizziness. Water intake will also help in the removal of the toxins that will be released after the electric facial.
If an electric facial is carried out by a person who is not a professional, it will lead to the damage of the skin.  If the wrong part of the face is made to undergo an electric facial or the facial is carried out for a period longer than what is necessary, it may also lead to skin damage.
A person who has a nerve injury on his face or on the neck region should avoid having an electric facial as it may lead to further damage to the to the nerves.
If you recently underwent a laser hair removal treatment, you should avoid an electric facial as it could lead to severe damage to the facial skin. The skin is already irritated and can be easily damaged by the electric facial.
People with a sensitive skin or those who are using medications prescribed for skin thinning should consult a doctor before getting on with an electric facial. If he certifies that it will be safe for them to have a facial, they can go ahead but if they are told to wait until the condition improves, they should obey to avoid suffering from negative reactions.
The benefits that one will get from an electric facial are more than the side effects if you have the right person to carry out the facial. You will be able to enjoy a blemish free skin for a longer period and it will even be possible to reduce the amount of makeup you apply to cover some of those blemishes.
To be sure that the outcome will be as anticipated, ensure that the aesthetician who will be carrying out the facial is experienced in the art of electric facial. You can ask to talk to the people who have previously had an electric facial at the spa to know what their experiences are. If you are satisfied with the previous results, you can get the electric facial with the assurance that you will have a positive outcome without getting any severe side effects. 

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​Getting a professional massage is an amazing experience that has immeasurable benefits for your mind, body, and spirit. The relief and the renewal you feel is out of this world and if possible, you can give anything to have this experience every day of your life.
Here are some great aftercare tips that will allow you to enjoy the benefits of your professional massage long after you leave the spa:
1. Hydrate
Every health practitioner will tell you how important it is to stay hydrated regardless of your health status or even your age. You need to take a lot of water before and even after your massage to help in cleaning your body.
During the massage, a lot of toxins will be released from your muscles and into your system. Staying hydrated will help in getting rid of these toxins and ensure that they do not find their way into the bloodstream. If you fail to take water, the gains you had achieved from your massage will not last long as the toxins will have a negative impact on your health.
2. Avoid Straining Yourself too Much
If you went to the spa for a deep tissue massage or even a gentle massage, it is important that you take a rest after leaving the spa. You need to maintain the relaxed state of your muscles unless what you need to do is mandatory or an emergency. It would not be right to hit the gym immediately after the massage as it would put too much strain on your body. If possible, take a rest after your massage and allow your body to enjoy the benefits of your massage.
3. Never Ignore Your Body
It is important to consider how your body feels each day after having your massage. If you feel an ache or your muscles feels sore, make some moves that will make you feel better. A little stretching of your body each day will go a long way in making you enjoy the benefits of your massage for longer. If all your efforts do not bring any relief, book another massage appointment.
4. Change Your Posture Every Once in a While
If you work in an office or you are carrying out a task that required you to sit for long durations, changing your posture would be of great benefit. For instance, you can choose to walk around, do yoga, run, workout or even meditate for at least 30 minutes each day. It is important to set time aside every day to work on getting better.
5. Take a Breather
Each day, you need to take some time and think about your life. Think of what you have gained from your efforts and what you can change to make things better. If there is an area in your life that you need to work on to make your life better, take the necessary actions. Do not wait until things get out of hand to make a change as this would be more difficult.
You may want to make as much money as you possibly can or be a good wife and mother to your family. However, this does not have to be at the expense of your health and happiness. You need to stay healthy and happy for you to continue being there for people that matter to you and massage is one way of achieving this.
6. Eat Properly
After getting a professional massage, your metabolism, circulation, and other body functions will be very good. As a result, you may feel very hungry or very thirsty after the massage since the body has already worked on what you had taken earlier. Take some time to reefed and hydrate after your massage.
Though you may be tempted to eat anything that comes your way after leaving the spa, it would be right to take a balanced diet. Eat food that will benefit your body and avoid anything that will have a negative impact on your health.
Get Ready for Emotional Moments
After leaving the massage spa, you may experience a mixture of emotions as a result of what your body has been holding on to. There are times you will feel happy, refreshed or energetic and other times when you will feel sad. This is a normal occurrence as your body adjusts to what has just happened.
Massage will help in lowering cortisol levels as it increases the level of oxytocin, dopamine, and serotonin. When this happens, you will most likely feel the need to release the deep emotions you have been hiding behind the smile which could make you cry. This is quite healthy as it will make you feel much better afterward.
Book Your Next Massage Appointment
To keep reaping the benefits of massage therapy, you need to get regular massage based on the budget you have set aside for the same. This can be weekly, biweekly or even monthly according to how your body responds to the massage. The massage therapist will help you to make the right schedule for your massage and get maximum benefits from the same.
Though the massage therapist is trained and has enough experience to make you feel better and be in better health, he is not an all-round expert. If there is an issue in your life that will not go away regardless of the frequent massages, get the help of an expert.
If you had a deep tissue massage, it is normal for your muscles to feel sour before your body adjusts. You can apply some ice packs to ease the tenderness and speed up the healing process. You can also do some few stretches to enhance the flow of blood to all parts of your body.
If you have any concerns after your massage appointment, get in touch with your massage therapist. He will provide the solution you really need and ensure that you get maximum benefits from your massage. You may feel sour after your first massage but with time, it will get better as your body will adjust to the therapy. 

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Cryotherapy is a reliable method when it comes to the removal of skin tags. Majority of the people will prefer this method because it is not intrusive and will be complete in only a few minutes. Most of the skin tags will go away after a few weeks while others will require more sessions. Below are the pros and cons of removing skin tags through the cryotherapy method.
Pros

• Lower risk of getting an infection: Since a cryotherapy skin tag removal method is not intrusive, there will be less risk of getting an infection after the treatment.
• Little preparation required: It will be possible to book an appointment on a short notice as the process is not complicated and will only take a few minutes.
• There will be no wound that will require aftercare: The skin tag will simply fall off and no wound will be left in its place.
• It is cheaper compared to other skin tag removal methods: The amount that one will pay for the skin tag removal is less compared to the amount that one will pay for other skin tag removal methods like the laser method.

Cons

• Possibility of bleeding
• Headache
•  Hypopigmentation: There may a be change in skin color on the treated skin making the spot appear lighter.
•  Formation of blisters: After the skin tag falls off, a blister will form on that spot but it will only last a few days.
• More than one session may be required: Removal of a skin tag through the cryotherapy method may not be successful after one session and repeat sessions have to be arranged. This may make the entire process more expensive as you have to pay for every session.

To reduce the occurrence of some of these side effects, you should ensure that the procedure is carried out in a professional spa where the right procedure and the best materials will be used in the removal process. You should never attempt to carry out the cryotherapy procedure at home as the side effects may be more severe.

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​In the same way that fruits are beneficial for your well being, a fruit facial is of utmost importance for your skin.  They will revitalize your skin and restore your glow when vital nutrients are infused into your skin.
Here are some of the benefits of fruit facials
1. Revives Your Skin
As you go on with your daily chores, your skin is subjected to severe environmental conditions that cause more harm than good. The beauty product you use daily could also be causing more harm than good to your skin. When you get a fruit facial, it will revive your skin and enhance the circulation of blood. It will also speed up the production of new cells and as a result, you’ll get a fresh, younger skin.
2. Moisturizes Your Skin
The enzymes contained in fruits will moisturize your skin, making it soft and supple. Instead of looking dull and old, people will begin to notice the beautiful glow on your skin that makes you look more beautiful and younger.
3. No Harsh Chemicals are Used
Unlike a facial where chemical-based products are used, a fruit facial has no chemical additions. All the ingredients are natural and this makes this facial safe for those with sensitive skin. You need to go to a professional spa where the aesthetician will know the best fruit facial products based on your needs.
4. Control Blemishes
If you suffer from skin pigmentation, a fruit facial will help to clear uneven skin tone. It will also help in getting rid of marks on your skin and reduce the appearance of blemishes. The papaya fruit facial will be the best if you need to control the blemishes on your skin.
5. Helps in Getting Rid of Impurities
To successfully get rid of deep set oils and impurities on your skin, book your fruit facial appointment in a professional spa. The end result will be a clearer, brighter skin.
6. Helps in Exfoliation
Fruits are exfoliating agents naturally that will help in getting rid of the skin’s top layer. It’ll also help in getting rid of trapped impurities, leaving your skin looking gorgeous.
7. Fruits Have Anti-Aging Properties
There are certain fruits such as strawberry that will add shine to your face and exfoliate it as well. they facial will make you look younger and glow just like you used to years ago.
8. Helps in Getting Rid of Blackheads and Whiteheads
Do you struggle with a regular breakout of whiteheads or blackheads? Book your fruit facial at your favorite spa today. It will provide a quick fix for your acne problem and keep your skin clear as you wait to attend your dermatologist’s appointment.
Always remember that the benefits you’ll get from a fruit facial will depend on your choice of spa. Choose a professional spa where the aesthetician will take time to understand your skin. He will also seek to know what you really want to achieve from the facial so that he choose the right fruit combination for your facial.

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​There is a lot of misinformation in regards to waxing that makes people stay away from it. Some think that the process is too painful or that the hair will be thicker or darker when it grows back. Here are some of the misconceptions about waxing that will help you make an informed decision when going for a waxing hair removal appointment:
Myth 1: Your Hair Has to be Long to Wax
Though you will need some hair for the wax to grip on, it does not have to be very long. If it is too long, the aesthetician will not be able to remove it from the roots and you will need to go for another appointment sooner. Long hair will also make the process more painful as the wax specialist will have to repeat the same sport at least twice before the hair is removed.
If you have been going for waxing hair removal when your hair is too long, it could be the reason why you feel too much pain and you fail to get good results every time. The recommended hair length when going for waxing is a ¼ inch and if the aesthetician will be working on your eyebrows, they should be 1/8 inch long.
When starting, you will find it difficult to measure the length of your hair but this will get easier with time. You will be able to feel the length of your hair and trim it to the right length every time you need to go for waxing.
Myth 2: Waxing is Very Painful
Though waxing hair removal is associated with some pain, it is not as painful as some people put it. The amount of pain varies from one person to the other and will depend on your level of tolerance. The stress level, gender, the time of the month if you are a woman, and whether you are relaxed or not will affect the amount of pain you will feel.
If your tolerance to pain is low, you should ensure that you do not go for waxing hair removal when you are on your menstrual periods as you will feel more pain. If you were not able to go for waxing before menstruation, wait until this period is over.
There are those that have a low tolerance to pain and if you are among them, you can take some pain relieving medications before the waxing. You can also use a numbing cream before your waxing appointment as it will make the waxing process more comfortable.
Another way to make waxing less painful is by exfoliating before your waxing appointment. You can use homemade scrubs for exfoliating as they have not chemical and will be very friendly on your skin. If you don’t have the time to do this, you can purchase a good scrub from a local store. You have to be very careful when buying a scrub so that you don’t end up buying a scrub with harmful chemicals or one that you can only use on the face.
After the waxing, you can apply a cold compress to ease the irritation and follow other aftercare procedures given by the aesthetician.
Myth 3: Waxing May Cause Wrinkles
Some people think that due to the constant pulling of the skin when removing unwanted hair on the face, it will cause wrinkles. This is not true. In most cases, wrinkles are as a result of exposure to the sun, stress or even genetic for some people.
When the aesthetician is removing your hair, he will stick the waxing strip on your hair and not on the skin. This means that there will be no direct impact on your skin except for some irritation when the hair is being pulled out.
It is important, however, to ensure that you get the guidance of a professional regarding the frequency of waxing. Based on the results of your first waxing, he will know the right time to go for another appointment. As long as you follow this schedule, your skin is safe and you will not be at risk of damaging your beautiful skin.
Myth 4: Waxing is Very Expensive
Though you will pay a higher price for waxing hair removal compared to shaving, the cost long term is very low. You will stay for up to 6 weeks before going for another waxing appointment and within this time, you would have spent a lot on buying razors.
Waxing does not require daily maintenance but for shaving, you will have to work on your skin daily to sustain the good look. Another benefit of waxing is that your hair will thin out with time and you will stay for longer before going for another waxing appointment. This will make waxing even cheaper, unlike other methods where you have to go for a retouch every other day.
Myth 5: Waxing is Embarrassing
When you go to the spa for your waxing appointment, you don’t have a reason to be embarrassed. The aesthetician who will be working on your hair is a professional and has handled hundreds of hair removal clients. He will go out of his way to ensure that you are as comfortable as possible even when you need bikini waxing or for any other sensitive part of your body. He will keep whatever happens during the process in confidence and will not even discuss it with his colleagues at the spa.
Myth 6: Waxing is for the Younger Ones
This is not true as you can go for waxing hair removal regardless of your age or gender. Waxing is an effective hair removal method that is not influenced by your age, gender, skin tone or even body type. Get in touch with the aesthetician today and book your hair removal appointment. You will be amazed at how smooth and beautiful your skin will be after your waxing appointment.
Waxing is a safe and effective hair removal method that will be right for you, whether young or old. It is cheap long term though you will pay a higher price to start with. You should ensure that the aesthetician who will be removing your hair is not only trained but has vast experience in waxing. this way, you will have the assurance that nothing will go wrong in the hair removal process.
 
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​Compared to other methods of hair removal, laser hair removal method costs more. Some people wonder why they have to pay such a high price if they can buy a cheap razor and get rid of their unwanted hair at home. Considering the risks and the side effects that one gets from these cheap hair removal methods, more people are looking for alternatives.
 The cost of laser hair removal is not the same and will depend on a number of factors such as:
Part of the Body Being Treated
When you go to your favorite spa for a laser hair removal treatment, the amount you’ll pay depends on the part of the body that the aesthetician will be working on. If it is a small area such as your armpit or your chin, the cost will be much less compared to working on your legs.
Number of Sessions Required
The number of sessions that your hair removal will take depends on the nature of your hair. If you have coarse hair, it will take a longer time to completely get rid of it and this means you’ll have more appointments.  For a person that has lighter hair, the cost will be less as he’ll be free from unwanted hair within a shorter period.
Experience and Qualification of the Aesthetician
When you go to the spa, you may discover that there are different charges depending on the aesthetician. The more experienced the aesthetician is, the higher the price you’ll pay for the services. if you get a trained but less experienced aesthetician to work on you, the cost will be less though you’ll still get exceptional services.
Most spas adapt this idea to build their upcoming aestheticians and to avoid overworking their more experienced staff. If you want to pay less and still get great hair removal services, you can agree to have the services of a less experienced laser specialist.
Your Location
Most laser hair removal spas will set their prices depending on their location. You’ll discover that a spa located in a high-end area will charge a higher price for laser hair removal spa. If the same spa was in a place where most people are low-income earners, the cost will be much less. The amount you’ll pay will depend on where you will be getting your services.
Choice of Spa
There are people that simply want to stand out and get services that most people cannot afford. For such people, going to the most expensive laser hair removal spa give them all the satisfaction. As long as they get high-quality services, they don’t mind paying a high price for their hair removal appointments.
Is the High Cost of Laser Hair Removal Worth it?
The benefits you’ll get from laser hair removal exceeds any side effects that you may get from the process. In any case, most of the common side effects are minor and will last for a few days and you’ll be okay.
Here are some of the reasons why laser hair removal method is worth it:
Few Side Effects
Compared to other methods of hair removal, laser hair removal method has the least side effects. Most of these side effects will last for a few days and things will get back to normal again. You need to ensure that you go to a spa that has a laser machine for your hair and skin type. You should ask this question before you confirm your appointment and if the right laser is unavailable, look for another spa.
It is also important to ask questions regarding the process so that you can test how much the aesthetician understands the process. If he is able to address all your concerns, you can proceed to confirm your appointment.
No Risk of Ingrown Hair
When getting rid of unwanted hair through waxing or shaving, there is a high risk of getting ingrown hair. For laser hair removal, however, there is no such risk and to make it even better, it will improve your condition if you previously had ingrown hair.
Cost Effective Long-Term
In the beginning, laser hair removal seems to be an expensive method of removing unwanted hair. As you proceed, however, you’ll stay for long before the hair grows back again and with time, the hair will disappear for good. This will be the time to reap the immeasurable benefits of laser hair removal.
Fast
Though the time you’ll take at the spa depends on the part of the body the aesthetician will be working on, the process is pretty fast. You’ll also get fast results that will last longer compared to other hair removal methods.
More Effective
After about 7 sessions, most people will experience permanent hair loss. They will no longer have to spend money on hair removal and this will be a huge saving. To make it even better, you’ll use the time you’d have spent on hair removal for other more productive tasks.
It is important to note that laser hair removal takes time for the actual results to show. The falling of your hair will be gradual but you’ll definitely get the results you want. You also need to set aside enough funds so that you don’t miss any of your appointments. Missing your appointments may ruin the gains you will have achieved in your previous appointments.
Whatever your hair color or skin type is, you are a potential candidate for laser hair removal. There are different laser machines for all skin types and all you need is to look for a spa that has the right one for you. If you are unsure about a particular spa, ask from people that have previously undergone a laser hair removal process. You can also check online feedback from people who have had laser hair removal in different spas. With this, you’ll know the best spa that will not only guarantee positive results but one that you’ll suffer from minimal or no side effects.

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Laser hair removal is a reliable hair removal method that is trusted by many for removing unwanted hair from the body. The fact that the results last longer and are permanent for some makes more people prefer to use the laser method instead of waxing. Here are some of the reasons why you need to book your laser hair removal and forgo waxing today:
The Results are Permanent
Unlike waxing where you have to repeat the process after every three weeks, laser hair removal is a permanent method. You will go through several treatments and with each treatment; the hair on your body will grow thinner. With time, you’ll be completely free from all unwanted hair which will save you a lot of money.
When removing unwanted hair through waxing, the aesthetician will remove unwanted hair from the roots. After a few weeks, the hair will start growing again and you have to repeat the process again. For laser hair removal, the laser beams will destroy the hair follicles and this means that the hair will not grow back again.
There are no Risks of Getting Ingrown Hair
When you remove hair through waxing, there are high chances that you’ll get ingrown hair which is very painful and unpleasant. With laser treatment, there are no chances of getting ingrown hair after your hair removal. Your skin will be smooth just like it was before the growth of the unwanted hair.
Laser Hair Removal is Fast Compared to Waxing
When you go to the spa for a waxing procedure, the aesthetician may take up to one hour to complete the treatment. For laser hair removal, however, the process is fast and may take between 5 and 40 minutes.
Level of Pain
Waxing hair removal is associated with a lot of pain as the aesthetician tries to pull out unwanted hair from the roots. If your pain tolerance is low or you have sensitive skin, you may not be able to withstand the process.
During a laser hair removal, you’ll not feel as much pain as that of waxing. All you’ll feel is as if your skin is being scrapped using a rubber band. Though you’ll feel a little discomfort, it is nothing compared to the pain of waxing hair removal.
Cost
Though you’ll pay a high cost for laser hair removal, the results of the treatment will be permanent. This means you’ll stop spending money on hair removal with time which makes the process more economical long-term.
Waxing hair removal costs less compared to laser hair removal for each session. However, after every three weeks, you’ll have to book another waxing appointment to get rid of the hair that is growing back. This will make the process more expensive as you’ll keep spending money for as long as you want to keep your body free from unwanted hair.
Side Effects
Here are the side effects of waxing hair removal

• Ingrown hair
• Redness or irritation of the skin
• Pain on the treated area
• Bruises or blisters
• Bumps or rashes
• Skin infections

There are other rare side effects of waxing such as wrinkled skin especially if you undergo waxing for a prolonged period. You may also suffer from allergic reactions if the aesthetician did not carry out a patch test to know how your body will react.
Side Effects of Laser Hair Removal

• Redness or irritation of your skin
• Scarring
• Change in skin color

If you go to a substandard spa where they don’t have the right laser machine, you can suffer from more severe side effects.  You can get burns or blisters, scars or your skin can suffer from hyperpigmentation. It is possible to avoid these side effects by going to a professional spa where they have the right tool and the aesthetician has adequate training.
Cost
Most spas will offer waxing hair removal method which makes it possible for more people to access the services. Some can even go as far as carrying out the waxing process in the comfort of their homes. For laser hair removal, however, you have to go to a professional spa. If you live far from places where professional spas are located, you will have a difficult time accessing the service. Despite this, laser hair removal is the better option and your efforts of getting the service from a professional spa will not be in vain.
There are some parts of your body that are too sensitive to be subjected to the pain of waxing. For these, you’ll need to undergo a laser hair removal process which is less painful and safer. You will pay more for the service but the amount will guarantee a safe hair removal for the sensitive parts of your body.
The Bottom Line…
Laser hair removal will penetrate the skin surface to destroy all the hair follicles and prevent future growth of the hair. You will stay for a long time without hair on the treated area and if there will be any growth in the future, the hair will be hardly noticeable. When booking your first laser hair removal appointment, remember that your hair will not disappear with the first treatment. You’ll undergo a series of treatments through which the hair follicles will be destroyed. If you don’t turn up for these appointments, you cannot blame the aesthetician for poor results.
Though laser hair removal is a less painful process, it does not mean it is a smooth sail. You should be prepared for a little discomfort as the aesthetician works on your hair. You can take some pain relieving tablets; apply numbing cream or some ice on the part being treated to reduce the intensity of pain. With this, you’ll be comfortable throughout the treatment process and this will, in turn, make the process faster.
Get in touch with your aesthetician today and book an appointment for effective and less painful hair removal. Within a few months, you’ll be all smiles as your body will be free from any unwanted hair.
 
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