Are you struggling with getting the right schedule for your massage? Well, a lot of people are in the same dilemma. You do not know whether you’ll have your massage in the morning hours, afternoon or in the evening.
The truth is, there is no right or wrong time to have a massage. You can choose to have your massage at a time that is most convenient for you based on your availability and that of the massage therapist. However, several factors can determine what time is good for you to have a massage:
If yours is an active lifestyle, you should schedule your massage on your resting days. For instance, if you are a sports personality, getting a good massage when you are not performing is the best option. The only time you can have a massage on your active days is when your trainer schedules a sports massage.
If you are moderately active or you are a sedentary person, the massage therapist will help you to choose the best schedule for your massage. The massage therapist will also advise you on the adjustments you need to make that will make the massage more beneficial.
To get maximum benefits from your massage, schedule your massage when you are less busy. For instance, you can go for your massage in the morning before reporting to work, during your lunch break or in the evening, whichever works for you. Alternatively, you can wait for the weekend so that you can enjoy your pampering without any rush or inconveniences.
To avoid long waits at the spa, you can schedule your appointment at 4 pm when you’ll have had enough time to digest the food you had taken for lunch. You will have enough time to get massaged and go back home to take dinner with your family.
Another benefit of going for a massage at 4 pm is that most people are still at the office and you won’t have to struggle with crazy traffic or long lines at the spa. If you can, do not wait until everyone is on the road struggling to fulfill the obligations of the day before going home.
Most people will schedule their massage from 6 pm and if you can get a chance before this time, you will have an easier time. Most therapists are not busy at 4 pm which makes it an appropriate time for you.
Having said this, everyone is different and what will work for others may not work for you. If you have a different timing that works for you, go for it! What is important is getting the most from your massage. if you are not sure what works best for you, you can schedule your appointments at different times of the day. From these appointments, settle for the time that works best for you.
The massage therapist can also help you in choosing an appropriate time for your massage if you ask him. A time when he is less busy and will be able to give you undivided attention is the best.
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When is the last time you and your partner took the time to sit down, relax, and enjoy some quality time with your significant other in one of our couple's massage rooms with one of our licensed and super experienced massage therapist's? It's time!
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On other circumstances, falling asleep when someone else is with you is rude. But not for massage therapy! If this is your first time to get a professional massage or you’ve had massages for some time, you may be wondering if it is offensive to sleep during massage.
The truth is, sleeping when getting a massage is not only okay but it is a sign that the massage is having the desired effect.
Your Brain is Meant to Rest During Massage
When getting a professional massage, it will help in getting rid of muscle tension and making your nervous system to heal and relax. This parasympathetic phase will be beneficial for the healing and restoration of your body’s functionality.
Any time you lie down to receive a good massage, it will signal your body to enter into a relax mode so that healing can take place. This is why it is normal and necessary to sleep when getting a massage.
Sleeping During a Massage Happens All the Time
Though there are people who will stay awake for the entire duration, most of the people who go for professional massage fall asleep. A massage therapist who has been in business for years knows that it is a good sign when his client takes a nap during the massage. It is an indication that you have faith that the massage therapist will do what it takes to get you maximum benefits from your massage.
Any time you book your massage appointment, do not feel ashamed when the massage therapist wakes you up telling you to get up and dress up after the massage is over. You may have missed most of what was going on during the massage but you’ll feel the benefits long after the massage is over.
Choose to Sleep During Massage
Whenever you go for massage in a professional spa, make it your goal to take some rest. It will not only make it easier for the massage therapist to work on your body but will also make the massage more beneficial.
It is during your resting period that your body gets renewed and healing takes place. To make it even better, you can ask the massage therapist to use soothing essential oils to help you calm down. The massage therapist can also play some soothing music in the background to calm you down and get you to sleep.
Massage therapy is mainly focused on helping you to relax, overcome or reduce body pains, and enable you to sleep better, among other benefits. Being relaxed when the massage is ongoing will not only make the massage more fruitful but will also make the process easier. Instead of worrying about the next move that the massage therapist will take during the massage, take some rest. Allow yourself to get lost in the moment and enjoy the much-deserved relaxing experience.
It is important to ensure that the massage therapist is good at what he does before allowing yourself to relax and fall asleep. If this is your first time, you can stay awake at first to gauge the quality of his services and when you are convinced, you can take a rest.
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Have you been thinking of having a professional massage but your fears are holding you back? You have too many unanswered questions in your head that you need to be answered so that you get the confidence to allow a stranger to massage you? Well, you are not alone in this!
To make you at ease and help you to prepare for your first massage, here are the answers to some of the most common massage fears:
Will I Strip Naked?
This is one of the greatest fears when it comes to massage therapy. You are afraid that your body will be completely bare on the massage table. The truth is, no one is going to ask you to strip naked. The massage therapist will leave the room and ask you to undress to your level of comfort.
You can choose to remove all your clothes or leave your undergarments on which is okay. What is important to note is that your body will be covered with a linen or a towel through the massage and only the part getting massaged will be exposed.
Will I Get Hurt?
Massage does not hurt. However, there are instances when the massage therapist may apply too much pressure that you feel some pain. You should speak up in such cases and ask him to reduce the pressure. If this persists, you have a right to tell him to stop the massage and step out of the massage room so that you can dress up.
What if I Get an Erection During the Massage?
If you are a man, the gentle and relaxing touch of the massage therapist may trigger an erection. This is a normal occurrence and should in no way stand in the way of your massage therapist. Any professional therapist will overlook the erection and focus on other parts of your body to give you time to relax.
What About Passing a Fart?
When your body relaxes, there are higher chances that you will let out gas. To lower the chances of farting when getting a massage, you should avoid taking heavy meals before the massage appointment. If you must eat, take something light and reserve the heavy meal until you are done with your massage appointment.
Massage is Very Expensive
Some people are afraid of getting a professional massage fearing that they may not afford it. This does not have to be the case for you as you can choose a smaller package based on your budget. For instance, you can get your massage for 30 minutes instead of 1 hour which will cost less.
Alternatively, you can choose to get your massage when your choice spa has some ongoing offers on massage prices. You will pay less at such times and still get the same services as everyone else.
The best way to overcome your fear of massage is to take to your massage therapist. He will respond to all your concerns and fears and help you book the best type of massage. If you will be more comfortable with a specific gender of a massage therapist, you can ask for reservations on the day of your massage.
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Just like how relieved you feel after taking a glass of water, massage will make you relax and enjoy countless health benefits. Your physical, emotional and mental health is rejuvenated and all you want is to keep feeling this way.
Now, how do you make this post-massage feeling linger for longer? This guide provides great tips on how you can make that great feeling after massage therapy last longer:
1. Schedule Your Massage in the Evening
Though it is possible to have your massage in the morning or during your lunch break, the best option is to wait until you are done for the day. This way, you will have enough time to rest after your massage which will help in sustaining the benefits of massage.
You can also choose to have your massage on weekends when you are not working as you will get sufficient rest afterward. Getting into a busy schedule immediately after your massage will most likely make the tension get back almost immediately after massage.
2. Stay in a Calming Environment
After a professional massage, it will be more beneficial to stay in a calming environment. Avoid very loud noises or playing loud music and instead, play some calming music. Getting into an argument after your massage will bring back the tension the massage therapist worked so hard to get rid of.
3. Stay Hydrated
It has been said over and over that massage helps in the release of the toxins that had been trapped in your muscles. Taking a lot of water will boost the excretion of these toxins and prevent you from feeling sore a day after your massage.
4. Wear Loose Clothing
After a professional massage, your muscles may be sore and wearing tight clothing may be too uncomfortable. You should wear loose clothes when going for a massage as these will be more comfortable. If you’ll be going to the spa from the office, you can carry a change of clothes that will make you comfortable when going home from the spa.
5. Have More Me Time
Instead of going out for partying or family gatherings after a professional massage, dedicate the rest of the day to yourself. For instance, you can schedule other appointments such as manicure, pedicure or even a hairdo on the same day. The pampering will give you enough time to think about you and focus on making yourself a better person.
As you can see, how long the good feeling lasts after a professional massage depends on what you do or don’t do. Right scheduling and making a wise choice on who to associate with after that relaxing experience will make you enjoy the benefits of massage longer.
It is also important to get regular massages so that you can continue reaping the benefits of your massage. Depending on your budget and availability, you can choose a weekly, monthly or go for your massage twice a month. You will love the happiness, peace, and the absolute peace you will enjoy every time you get a professional massage.
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Just like women, men also deserve a customized spa treatment. Getting regular pampering sessions is an amazing way of detoxing, cleansing your skin, and making you feel relaxed. There are various spa treatments that will put a smile on your face that you should indulge in as many times as possible. Here are some of these spa treatments:
A massage is one of the most effective ways to get rid of muscle tension, relieve pain, and prevent injuries. After spending the entire week carrying out strenuous tasks, your muscles are most likely in pain and your energy levels are at their lowest. A deep tissue massage is a great way to get rid of the tension, stress, soreness of muscles, and stress. You can also opt to get an aromatherapy massage or any other gentle massage if you feel that a deep tissue massage is too much.
Exfoliating your skin aids in removing dead cells and renewing of your body. This will make your body soft to touch and with a glow that everyone you interact with will notice. If you mostly commute to the gym and back almost every day, you may have some acne on your back, neck or arm. Getting a professional scrub will help in getting rid of all the residue in your skin, making it more youthful, radiant, and to top it all, fresh!
Are you struggling with excessive weight in your body and are looking for the best way to get rid of it? Get in touch with a waxing specialist in a spa. Whether you need waxing for your eyebrows, back region, chest or stomach among other regions, he can handle it. The process will allow you to stay for longer without having to worry about unwanted hair and this will boost your self-esteem.
If you have sensitive skin, you can go for laser hair removal which is friendlier though the cost is higher. The professionals at the spa will go out of their way to ensure that you are as comfortable as possible during the hair removal. For instance, they will apply a numbing cream before the treatment or ask you to take some pain medications to make the process less painful.
Manicure and Pedicure
You don’t have to get ashamed every time a lady takes a look at your hand when all you need is a manicure or a pedicure package. After your appointment, you will look forward to shaking the hands of your business associates, significant other or even your family. A smooth and well-manicured hand will boost your confidence and as a result, you will be more productive in your place of work.
Just like women, you can also suffer from aging effects, dry skin, oily skin or even flare-ups. It is a fact that men do not take as much time as women do to moisturize and cleanse their skin which could lead to bacteria or gunk buildup. Getting a facial will restore your outer glow and, in turn, your inner shine will manifest.
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Pregnancy can make you uncomfortable to the extent that you are unable to conduct your normal duties. You will feel varying aches, pains, and constant mood swings that can make the pregnancy journey quite difficult. The increased weight and the fact that it is centered on your belly will result in a change of posture as the body tries to accommodate to the changes.
Getting a prenatal massage is one of the most effective ways of helping you to cope with the changes happening as a result of the pregnancy. A lot of spas offer pregnancy massage and choosing among them can be difficult.
Here are some amazing tips to help you get the best prenatal massage:
You will find your pregnancy journey much easier when you get regular massages from a therapist who is really good at what he does. A person that is not only interested in helping you to get rid of any discomfort but one that will ensure that your baby is safe as well.
You can book your pregnancy massage once a month to begin with and as your pregnancy advances, go for bi-weekly massages. This way, you will be in perfect shape when the time comes to deliver.
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Have you had a rough week and you desperately want to unwind? You feel like you’ve hit rock bottom and nothing seems to give you the much-needed boost? Well, there is hope!
Having a professional oil massage is a relaxing experience that will not only help you to unwind but to also overcome various health issues. Most massage spas offer oil massage therapy which means you’ll not struggle to find a good spa near you.
Here are some amazing benefits of oil massage:
Do not hesitate to book your massage appointment today and ask your therapist to include your favorite massage oil. You will get numerous benefits from your massage, not only on the day of your massage but long after your massage is over. However, do not forget the most important point which is getting your massage from a qualified therapist.
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Are you thinking of having a prenatal massage but you are not sure about the right time to do so? Well, this is a huge concern for many to-be mothers who understand the numerous benefits of massage.
With the multiple changes happening in your body, getting a professional massage will aid in managing your pain and giving you the mental and emotional boost you really need. The timing of your massage will play a vital role in determining your safety and that of your baby during the massage. Here are some of the factors to put in mind when determining the best time to get a pregnancy massage:
Your Doctor’s Opinion
Before you even contact your massage therapist, you need to get the consent of your physician. He knows your health condition and that of your unborn child better and this puts him in the best place to make this decision. Depending on your condition, he can either give you the go-ahead or ask you to wait a little longer.
After the doctor okays your going for a pregnancy massage, it is now upon you to decide when you want to go. If you are in your first trimester and are experiencing morning sickness, you can schedule your massage in the evening when you are over the morning sickness phase.
As long as the massage gets you the relief you want, you can choose to have it at your convenience.
A professional prenatal massage will cost money and you need to budget for it. The cost of massage varies depending on your choice of spa, your location, and how long you’ll have your massage. If you live in high-end areas, the cost of your massage will be higher compared to a person who lives in other locations.
Though you may want to spend as little as possible for your massage, do not put your life and that of your baby in danger by going to substandard spas. Ensure that the therapist is trained in pregnancy massage and that he has been providing massage services for long.
Depending on your budget, you can choose to have your massage biweekly, monthly or even after two months. What is important is getting maximum benefits from your massage every time you get one.
Your Massage Therapist’s Opinion
Depending on your physical condition, the massage therapist will help in determining the best frequency for your massage. If you have more pains or aches, the therapist may advise you to get more frequent massages. On the other hand, if your pregnancy journey is easier, you can agree to have less frequent massages to start with and then increase as time goes.
The most important point to consider when deciding the frequency of your massage is your safety. Whether you get a massage weekly, monthly or any other time, ensure that you get the right massage therapist. It will feel good to relax, sleep better, and to have a pain-free pregnancy journey which is only possible if you make the right choices.
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Massage is one of the simplest, yet most confusing pleasures. With hundreds of options to choose from, it is hard to determine the type of massage that best suits your needs. Here is a guide to help you choose the best massage for you based on your needs:
Overall Health & Rejuvenation
Though all types of massage will make you feel better, there are specific massages that will greatly boost your energy levels.
Getting a shiatsu massage will aid in calming your sympathetic nerves, stimulate circulation, lower stress levels, and relieve pain. The massage therapist will use gentle stretches and finger pressure on your pressure points to fix any imbalances in your body’s energy flow.
If you want a form of massage where you won’t have to undress and still get maximum benefits, go for a shiatsu massage. You will experience immediate relief from headache, back pain or low energy levels once you get massaged.
If you are physically active, this type of massage will be a perfect fit for you. The therapist will combine Swedish and shiatsu, among other massage techniques on the specific areas. Sports massage helps in preventing injuries, help in recovering from injuries, and enhance your performance.
As the name suggests, this is a massage specifically tailored for expectant mothers. The massage will help in getting rid of pregnancy-related aches and enhance the growth of the unborn child. Before booking your pregnancy massage, it is important to get the consent of your doctor.
Treatment of Pains & Other conditions
Do you feel stressed and you need something to make you relax? Or maybe you are struggling with knotted muscles, among other specific ailments? Getting a professional massage will be the perfect solution.
Deep Tissue Massage
With this type of massage, the therapist will use his knuckles and elbow to apply pressure on your deep muscles and bones. The pressure in this form of massage is best for athletes or people whose tissues are very dense.
It is important to remember that this is not a form of massage where you’ll feel good and sleep off. The pressure during the massage is intense and will make you feel sore for the next few days before you begin reaping the benefits.
You have a right to speak up if the pressure becomes too much.
Trigger Point Massage
The massage will be focused on specific parts of your body and not your entire body. The massage therapist will work on the problematic muscles using deep pressure and as a result, you’ll get rid of the pains in your body.
Massage to Help You Relax and Relieve Stress
When you feel tired and stressed, you need something that will soothe you, just like wrapping you in a warm embrace.
In this type of massage, the massage therapist will use long, sweeping strokes, kneading & rolling movement, friction, and rhythmic tapping. The massage therapist knows the perfect move he will apply on each part of your body to give you maximum benefits from the massage.
The massage specialist will use hot, smooth stones during this type of massage. You will feel as though very smooth hands are caressing you and at the same time scorching you. The heat will help in relieving any tension on your back or shoulders.
When going to the spa, you have a right to choose the perfect type of massage depending on how you feel. If you are not sure about the perfect type of massage for you, the therapist will help you in making the right choice.
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As you make plans for your family or career, most of the time you end up forgetting to take care of yourself. You are so keen on ensuring that everyone else is okay and in doing this, you end up not having time for yourself. This results in stress buildup and if you don’t find ways to get rid of the stress, it could result in more health complications.
Some therapists or life coaches will go to any length to convince you that working for fewer hours or avoiding tense situations is the only way to get rid of stress. However, with the increasing responsibilities, it is almost impossible to reduce the amount of time you spend working and the stress that is associated with it.
Massage therapy is one of the most effective ways of melting your stress away without the need to relocate, give up your career or forsake your family obligations. Here are some of the reasons why massage therapy will get rid of your stress:
1. Stress Touches More than Your Mind
When you are stressed up, it will affect all parts of your body. Your muscles will become stiff and you may feel some pain in some parts of your body. You may also experience headache, tiredness, stomach upset, and insomnia. When you get a relaxing full body massage, every part of your body affected by the stress will undergo an almost total transformation.
2. Massage is a Perfect Way of Lifting Your Mood
When you are stressed up, there are times you will feel anxious and depressed. You may also find it difficult to relax and enjoy a much-needed rest. Stress may also make it impossible for you to remain focused and if anyone tries to get in your way, you will be easily irritated. Regardless of how you are feeling, a professional massage will lift your mood, make you relax, and get back the joy of living. Instead of wishing that everything could stop, you will have all the energy that you need to handle whatever life throws at you.
3. Massage Will Make it Possible for You to Focus on Your Goals
At some point in your life and especially at the beginning of the year, you may have made some resolutions. A few months down the line, you are not able to work towards achieving your goals due to stress-related issues. The daily stress makes it impossible for you to control your behavior and as a result, you find yourself taking alcohol or tobacco. To make it even worse, you may end up stress-eating leading to rapid weight increase.
A professional massage will help in getting rid of your stress and as a result, you’ll find a way to get back on track. You will be able to focus on what you want to achieve in life and work towards making your dreams a reality.
4. Massage Will Speed Up Your Recovery from an Injury
If your stress levels are high as a result of an injury that has taken too long to heal, getting a massage will really help. According to recent research, massage therapy helps in pain management and provides relief from chronic health complications. If you are struggling with joint pain, soft tissue injury, digestive disorder, joint pain, or fibromyalgia, combining massage with your treatment will make you recover faster. A professional massage therapist knows the best massage techniques that will help in getting rid of the pain and when this happens, the stress that had resulted from it will be over.
5. Massage Will Make Your Heart Healthier
Getting a professional massage will help in regulating your blood pressure and in doing this, there will be a reduction in your heart’s strain. Your circulatory system will be restored and as a result, you will be able to achieve your health goals. Going to the gym will no longer be a strenuous activity as you will have all the energy.
Massage Therapy and Stress
All the symptoms associated with stress will greatly benefit from massage. it will regulate your heart rate, normalize your blood pressure, and relax your muscles. Massage will also boost the production of the feel-good hormones, serotonin and dopamine and as a result, you will be engulfed with a calm relaxation. Instead of feeling stressed and unable to handle what is happening around, you will have more than enough energy to handle and overcome every challenge.
The best part of massage is that you don’t have to spend the whole day at the spa to get the full benefits of massage. If you can only afford to spend 30 minutes each week, they are enough to get a good massage that will help you to overcome your stress. To adopt a healthy lifestyle, getting rid of your stress is the first step and there is no better non-medicinal way to make this happen.
The Bottom Line…
Looking after your body should never be an option but a priority. Adding massage therapy to your weekly, bi-weekly or monthly routine will make you feel and look healthier now and in the future. As long as the massage therapist who will be carrying out the massage knows what techniques to use to get rid of your stress, you can never be the same.
Massage therapy will take care of your physical and psychological well-being and in doing this, you will get the energy to deal with any challenge. What used to bring you down in the past will no longer bother you. Instead, you will see it as an opportunity to prove to the world that you are a better person.
Massage therapy will restore your self-love and will make you forget all the hurt. In addition, you need to eat a healthy diet, get enough exercise, and take enough rest. Emotional misery is a great hindrance to your success and if you don’t work on it, you will experience one failure after the other. Book your stress-relieving massage today and you’ll be amazed at the instant relief you will get from every stress.
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When planning your visit to the spa, one of the greatest concerns for most people is whether you can come with your children to the spa. The truth is, there is no definite answer to this question as it will e determined by the spa you will be visiting. To be on the safe side, it is important to contact the spa before confirming your appointment so that you can know their restrictions when it comes to kids.
As your children get older, you will discover that they will be more welcome in most spas. However, this will depend on the spa treatment they are allowed to get. For instance, most kids can go for manicure and pedicure as the treatments are not sensitive. However, if you are going for a massage, it is likely that the spa management will not allow kids into the treatment room as they may not understand what is going on.
If your child is very young, you will find that most spas will not allow them into the spa as they will get in your way when relaxing. The surrounding at the spa may also not be right as younger kids love to be in places where they can run around and should as much as they want. The best option is to hire a baby sitter or take your kids to a Kids Club or Teens Club if there is one around.
Most spas are family-friendly and will try all they can to accommodate the children as well. However, they will also care about other clients at the spa as the young ones can easily disrupt their treatment. If you must bring your child to the spa, look for a spa that offers services such as manicure, pedicure, or hair-do to kids. This way, they will be kept busy for the entire time you will be getting your treatment.
Most spas will accommodate teens but the minimum age they can allow varies. A spa will allow your teen to have a manicure, pedicure or a hair-do but will be more age restrictive when it comes to massage or facials. As a parent, you will need to give your consent before your teens can have a massage or a facial where you will sign a consent form. For other spas, you will be required to stay in the room as your teen gets his massage.
Though a spa may allow your young ones to accompany you when getting your treatment, it is important to think about the kids’ comfort as well. If your child is not at an age where he can sit still and relax when you are in for your treatment, the best option will be to look for a baby sitter or a relative to take care of them at home. This way, you will be able to concentrate on your treatment without worrying what your child is doing, whether he is hungry or worrying about his safety. Your time at the spa should be focused on you and not worrying about what is happening to your family.
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In your life as a parent, brother, sister, employer, employee, husband or wife, it is normal to go through a situation that stresses you. It gets to a point where you feel like forsaking everything else and go to a secluded place. The truth is, running away will not get rid of your problems! You will get the situation as it was or even worse when you come back.
Getting a massage is one way of helping you to relax and get the relief you deserve from any overwhelming situation. However, if you have never been to a massage spa before, you may feel overwhelmed by the thought of being alone in a room with a massage therapist.
A couples massage is one of the best ways to help you in overcoming your fears about massage therapy. Though it sounds like it is meant for people in a romantic relationship, you can go with a friend, a colleague or a family member for a couples massage. All you need to ensure is that you go to the spa with a person you will be comfortable having around when getting a massage.
Here are Some Amazing Tips on How You Can Get the Best from a Couples Massage
Inform Your Partner About the Massage Appointment
Though you may want to surprise your partner by not telling him about the massage in advance, it is not advisable. You need to inform your partner about the massage and if he has not had a massage before, explain to him what the massage is about.
If you have plans to engage in other fun activities on the day of your massage such as hiking, horse riding or other sporting activities, do them before the massage. The massage will offer relief from the strenuous activities of the day and make it possible for you to have better sleep.
Take a Shower Before Your Massage
A massage is an intimate affair where the massage therapist will be in direct contact with your body. It is important for both of you to take a shower prior to the massage. You will be more comfortable lying on the massage table of your body is clean compared to a person that will not have a bath before the massage. If you had no time to take a shower after leaving the office, you can use the spa facilities to fix yourselves before going in for your appointment.
Avoid Taking Heavy Meals Before the Massage
To avoid getting too uncomfortable during your massage, it is advisable to avoid taking heavy meals before the massage. If you must eat, take something light, get your massage and then look for a place you can have a good meal afterward.
Avoid Alcohol Before Your Massage
If you have plans to enjoy a bottle of your favorite drink on the day of your massage, save it until after the massage. This will allow the massage therapist to have an easier time during the massage and will also allow you to enjoy your massage more.
Forget About All Your Problems
Your massage time is not a platform for discussing your marital issues if you are with your significant other. It is also not the time for settling your family scores but a time to reconnect without any distractions. You can choose to leave your mobile devices in a place where they will not bother you during the massage. If you cannot afford to switch it off, put it on silent mode and when you are finished with your massage, you can check on your missed notifications.
Let Relaxation be Your Main Agenda
The main reason you are getting a massage is to help you relax and forget all you’ve been through in the recent past. You can make this moment more special by choosing to quietly enjoy your massage. If there is a need to hold a discussion, you can save it for later as you enjoy your drink after the massage. However, if you choose to be in constant communication during the massage, it must be an agreement between you. It would be embarrassing if one of you wants to enjoy some peace and quiet while the other just want to remain quiet as he enjoys the moment.
For a better experience at the massage spa, agree on whether you will be talking during the massage or not before getting into the massage room.
Speak Up if the Pressure is too Much
During your couples massage, you may feel that the massage therapist is using too much pressure on you. It is your right to have the best treatment and you should, therefore, speak up and tell him what you want. If there is a particular spot you need a massage, do not be afraid to say so. Remember this is your day and you have paid to get the best services.
Though you are at the spa for a couples massage, your massage needs may be different. One of you may need a deep tissue massage and the other person needs some gentle massage. Do not fear to let the massage therapist know what you want. If the massage is not giving you the relaxation you anticipated, speak up and tell the massage therapist what you want from your massage.
Massage therapy is all about relaxation, a time to unwind, get back your self-confidence, and recover from any burnouts. This is why you need to make the most of it by having the treatment you will enjoy. Most of all, you need to choose a massage spa where you will be massaged by trained massage therapists who have vast experience in massage. You need a place where the massage oils that will be used on you are of the highest quality and where high standards of hygiene are observed. You don’t want to lie on a linen that was used by the client who came in for a massage before you.
The cost of a professional couples massage may be more but the treatment you will get is out of this world. You will not only enjoy each other’s company but you will have a renewed energy to handle the responsibilities that await you after your massage.
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Are you making plans for your first massage appointment but are afraid that the massage oils that the massage therapist will use will lead to breakouts? If you have a sensitive skin, it is most likely that you have undergone several beauty procedures, some of which have gone terribly wrong. As a result, you are afraid that your upcoming massage appointment will result in more skin complications as a result of the oils the massage therapist will use.
If you have sensitive skin, make the massage therapist know before going for your appointment. This way, he will have enough time to get a massage oil that will not lead to breakouts during or after the massage. Most professional spas use oils or lotions that are hypoallergenic made from highest quality ingredients.
It is important to choose the right massage spa where the products used are pure and natural. Do not go to cheap spas as the products that will be used during the massage will be of low quality. Like every other product or service you buy, you will get a value that is equivalent to the amount you will pay.
One of the greatest benefits of massage is the restoration of the skin’s natural balance. It also helps in reducing or getting rid of stress and when this happens, acne symptoms will reduce greatly. Massage enhances the flow of blood and nutrients in all parts of the body which will help in keeping your skin healthy and free from acne.
Here are Some of the Essential Oils that the Massage Therapist Will Use to Prevent Breakouts
Tea Tree Oil
Tea tree is best known for its antibacterial and antibiotic properties and you will never miss it in all professional massage spas. When the massage therapist uses the oil on you, it will kill all germs or bacteria that have been resistant to other topical antibiotics. As you continue getting your massage, the size of the acne will keep diminishing and in the end, it will dry up and your skin will be completely healed.
It is important to use the right moisturizers after the massage to sustain the benefits you achieved from the massage. If you use the wrong products, the problem can easily recur or even become worse.
Cloves Essential Oils
Cloves essential oil has antiseptic properties and will help in getting rid of the bacteria that causes acne. The oil also has anti-fungal, antimicrobial, and anti-inflammatory properties and will reverse any cystic outbreak in your skin. Clove oils should be used with caution as it is highly stimulative and would lead to side effects if wrongly used. A professional massage therapist knows the best amount to use based on the condition of your skin.
Lavender Essential Oil
Lavender oil is known to have a calming effect on the skin during massage. This makes it ideal if you suffer from cysts, pimples or ingrown hair. If your skin is itchy as a result of the breakouts, lavender oil will sooth the skin and repair the damage caused by the acne breakout. If you have some open pimples, the massage therapist will use a carrier oil such as coconut oil before using lavender oil on your skin.
Frankincense Essential Oil
Frankincense essential oil is best known for its ability to heal scars on the skin. If you have popping zits on your skin and your skin is dry and irritated, this essential oil will greatly improve your condition.
Jojoba oil has lightening capabilities and will be essential for getting rid of scars or marks that occurred as a result of acne breakouts. It will penetrate your skin without clogging it which is why most massage therapists use it for massaging sensitive skin.
In addition to reducing the occurrence of acne on your skin, there are other benefits you will get from a massage. Here are some of these benefits:
You will look younger
When you are finally able to get rid of acne and other skin complications as a result of the massage, your skin will start glowing. The old and tired look will be replaced by a new, glowing look that will make you younger. To sustain this look, the massage therapist will advise you on the daily beauty procedures you should follow after the massage.
There will be better absorption of the beauty products you use on your skin
Having a professional massage will help in opening the clogged skin pores. With this, the skin will be able to absorb the beauty products you use every day. To sustain these benefits, you should ensure that you get regular massage, weekly or monthly based on the budget you have set aside for the same.
Massage is a natural facelift
When the massage therapist stimulates your muscles during the massage, it will allow better circulation of blood, oxygen, and nutrients. This enhanced circulation will make your skin look younger and more beautiful. You will love getting a massage over and over again once you begin to see the amazing transformation in your skin.
To get the full benefits of a massage when using massage oils, it is important to ensure that you go to the best spa. Ensure that the massage therapist has the right training to carry out acne massage and knows the best oils to use for your kind of skin. The cost of going to a good spa may be higher but you will love the results.
Do not forget that you have sensitive skin and that a simple mistake would lead to more breakouts. You can ask for recommendations from the people that have sensitive skin like you about the best massage therapist for your type of skin. It would also be advisable to follow the right procedures when taking care of your sensitive skin. Be careful with the products you use after the massage so that you sustain the benefits of the massage for longer.
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After a busy day at work, it is important to escape into the world of relaxation in a professional spa. You will get multiple health benefits whether you choose 30 minutes or a few hours to go to the spa. If you are a city dweller, there may be numerous spas near your place of work. You can choose to book your spa appointment during your lunch break, before you report to work or after your office hours.
You can visit the spa before booking your appointment so that you can know what is on offer. The choice will also depend on the amount you want to spend on your spa treatment. For instance, you can choose to get a massage, a waxing hair removal treatment or even manicure and pedicure. What is important is getting some time to get pampered and regain the energy and the inner peace you were previously lacking.
Here are some of the benefits you will achieve by going to the spa:
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The best thing about professional massage therapy is that you are not ‘supposed’ to do anything. You can choose not to remove your undergarments if this makes you more comfortable or some of your other clothes. Massage is all about feeling good and if anything stands in the way, the best option is to avoid it.
This said, it is important to remember that different massage techniques will require a different touch. For some, you will be okay when you have your clothes on such as sports massage or chair massage. For other types of massage like traditional Swedish massage, you will be better if you have no clothes on. Here are some of the factors that will determine your choice of having your clothes on or removing them during a professional massage session:
Style of Massage
There are multiple massage styles where you will not need to remove most of your clothes the massage such as chair massage, shiatsu massage or Thai massage. For Thai massage, you can put on a baggy t-shirt and some shorts during your massage and the massage therapist will find his way.
Chair massage is mostly carried out in corporate offices or other events and you will not need to remove most of your clothes during the massage. In most cases, you will get off your coat or jacket, and your tie during the massage.
There are some types of massage like the traditional Swedish massage or a relaxation massage that will be best if you are completely naked. For others like sports massage, orthopedic massage or neurokinetic massage, you will need some clothes on during the massage. This is because they involve a lot of movement or stretching during the massage. The massage therapist will ask you to have your sports bra and sports short on during the massage.
When you are getting an aromatherapy massage, it is important to remember that it involves the application of oil. Leaving some of your clothes on means that some of the oil will find its way to your clothes. If you don’t have a problem with walking home with your clothes drenched in oil, you can have them on during the massage. Alternatively, you can carry a change of undergarments so that you can change into clean ones after your massage. If this is still not good for you, you can remove all your clothes. The massage therapist will ensure that your body remains covered except for the part of the body he is working on.
Area the Massage Therapist is Working on
If you will be having a full body massage, it would be more convenient if you are completely naked. Leaving your bra on if you are a woman will get in the way of full back strokes which will make the massage less comfortable for the massage therapist.
Level of Comfort
If you are going for a professional massage for the first time, you may not be comfortable if you are completely naked during massage. In such instances, the massage therapist will ask you to undress to the level you are most comfortable in and then get under the sheet.
Most women prefer to have their pants on during the massage and some will leave the bra on as well. If this is what will allow you to remain comfortable during your massage, the massage therapist will still find his way around your body during the massage. What is important to remember is that during the entire massage, the only part of your body that will be exposed is the part that the massage therapist will be working on. Your private areas will remain covered throughout the massage and this means your decency will remain intact.
If you have been getting professional massages for some time, you already know what a professional massage is about and will not have any problem getting completely naked. Just like your doctor, a massage therapist is a professional and will only concentrate on your reason for visiting the spa, which is getting a professional massage.
It is important to get a professional massage spa where you will get a trained and experienced massage therapist. Here, you will get a therapist who will make you comfortable during your massage and with time, you will have developed enough confidence to get completely naked during your massage. You will be assured that nothing will go wrong whether you are completely naked or you have your undies on.
Most men prefer to have their boxers on during the massage which will be embarrassing. A professional massage therapist has been trained how to handle such instances and you should, therefore, not feel embarrassed if it happens. He will either move to another part of your body to give you time to recover or change the massage technique.
The massage therapist has handled similar cases in the past and will know the best way to make you more comfortable when it happens. If you choose to keep your boxers on, your hamstrings may not get massaged.
Important Points to Remember
A professional massage is always carried out with draping, which could either be a towel or linen. The main reason for this is to create the right boundary between you and the massage therapist. Your modesty and privacy will remain intact during the massage as no part of your body will be unnecessarily exposed. The draping will also help to keep you warm throughout the massage session as your temperature will keep changing throughout the massage session.
As long as the massage therapist is a professional and has your best interests at heart, you don’t have any reason to be afraid when going for a massage. Should anything go wrong and you feel that the massage therapist is going against your need for privacy and decency, you have a right to stop the massage. You will ask the massage therapist to leave the room so that you can dress up and prepare to leave the massage room. If it was on the extreme, you can choose to report the issue to the spa management.
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Going for a professional couples massage is among the easiest ways of rekindling your romance as a couple. It will not only strengthen your bond but will also reduce any work or relationship-related stress which will enable you to relate better. If there has been a recent loss of trust in your relationship, having a massage together will bridge these gaps and give you a chance to have a fresh start.
Your partner may have gotten used to the special treats in exotic hotels, amazing holiday destinations, or even seasonal surprise gifts such that she no longer regard them as special. She is used to getting everything else that money can buy and you’ve run short of ideas on how you can make her happy again. A relaxing couples massage will be the best gift in this case as it will result in an atmosphere of love, reconciliation, togetherness, and care.
Here are Some Ways in Which Your Relationship Will Benefit from a Couples Massage
Results in Effortless Intimacy
If you feel that you’ve grown distant emotionally or physically, getting a massage together will be a new starting point. You will be able to enjoy a relaxing atmosphere at the spa and get relief from any pain, stress or stiffness in your bodies. You will be able to look into your lover’s eyes during the massage or even hold hands if your massage beds are close enough.
As the massage therapist works his way on your bodies, all your thoughts will be on each other. Your partner will feel loved and valued all over again which will rekindle the intimacy you though can never be restored.
Makes Your Trust and Bond Stronger
When you go for a professional massage alone or even go out to have a good time with your friends, your partner may have reasons not to believe you. However, going for a massage together will be an indication that you have nothing to hide. A massage is an intimate affair and is a show of absolute love and surrender to the person that matters the most to you. As you lie on that table and focus all your thoughts and imaginations of what your partner means to you, the relationship will get much better.
Massage Will Make You Take Life More Positively
As you get a couples massage, you will get a chance to forget all your problems, schedules, and even your children if you have some. As the massage therapist works on your bodies, you will feel too good to think of any other thing besides what is in your present. The calmness and the peace of the moment as you enjoy the deep relaxation and relief from the massage will stimulate positive thinking. If you were having second thoughts about your relationship, you will change that perception and regard your partner as the best thing that ever happened to you.
You Will Fall in Love With Your Partner All Over Again
Spending quality time at the spa will give life to your relationship. The simplicity of lying beside each other at the spa and having massage therapists working their way on your bodies will bring you closer. As a result of the massage, oxytocin, which is the love hormone will get released and as a result, your love will be rekindled. Instead of trying to find faults and the shortcomings of your partner, you will look on the positives. You will remember all the reasons that made you fall in love with your partner in the first place and work on bringing them to life all over again.
Your Communication Will Get Better
As a result of your busy schedules, your daily targets or even your children, it is possible that your communication is not as good as it was in the past. You have too many distractions every time you want to have a meaningful conversation that makes you abandon it halfway. A couple’s massage will be the best moment for you to enjoy some quality time together.
After your massage, you can use the other facilities within the spa premises such as hot tubs or saunas to make some wonderful memories. You can also enjoy a bottle of champagne as you catch up on what you’ve missed during those times you were too busy.
You Will Have the Best Moment of Your Relationship
When you go out on a date at the spa, it is easy to get distracted or have other people joining you which will deny you the privacy to crave for. During a couple’s massage, however, it will be you, your partner and the massage therapists in your room. Once you are through with the massage, you can spend the rest of the day together as you catch up on what you missed.
You can also spice up your day by booking a suite in a nearby hotel where you will spend the night. There is no way you can spend such quality time together and not fall in love with each other all over again.
In addition to all the benefits you will get from your couples massage in regards to your union, you will enjoy all the other benefits of massage. You will get relief from backache, headaches, anxiety, depression, and stomach upset, among others. The flow of blood, nutrients, and oxygen will be enhanced and this will make you healthier. The parts of the body that did not get enough supply of blood and oxygen will get more than enough as a result of the massage.
When leaving the massage spa, you will be ready to face any challenges that life will throw back at you. Your family will be full of love and a deep understanding not just between you as a couple but with your children as well. Do not get surprised if you are able to exceed your goals at your place of work all thanks to the thriving relationship back at home. A couples massage will cost you money but the gains from it exceed any amount you will pay for it.
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Getting a professional massage is an amazing experience that has immeasurable benefits for your mind, body, and spirit. The relief and the renewal you feel is out of this world and if possible, you can give anything to have this experience every day of your life.
Here are some great aftercare tips that will allow you to enjoy the benefits of your professional massage long after you leave the spa:
Every health practitioner will tell you how important it is to stay hydrated regardless of your health status or even your age. You need to take a lot of water before and even after your massage to help in cleaning your body.
During the massage, a lot of toxins will be released from your muscles and into your system. Staying hydrated will help in getting rid of these toxins and ensure that they do not find their way into the bloodstream. If you fail to take water, the gains you had achieved from your massage will not last long as the toxins will have a negative impact on your health.
2. Avoid Straining Yourself too Much
If you went to the spa for a deep tissue massage or even a gentle massage, it is important that you take a rest after leaving the spa. You need to maintain the relaxed state of your muscles unless what you need to do is mandatory or an emergency. It would not be right to hit the gym immediately after the massage as it would put too much strain on your body. If possible, take a rest after your massage and allow your body to enjoy the benefits of your massage.
3. Never Ignore Your Body
It is important to consider how your body feels each day after having your massage. If you feel an ache or your muscles feels sore, make some moves that will make you feel better. A little stretching of your body each day will go a long way in making you enjoy the benefits of your massage for longer. If all your efforts do not bring any relief, book another massage appointment.
4. Change Your Posture Every Once in a While
If you work in an office or you are carrying out a task that required you to sit for long durations, changing your posture would be of great benefit. For instance, you can choose to walk around, do yoga, run, workout or even meditate for at least 30 minutes each day. It is important to set time aside every day to work on getting better.
5. Take a Breather
Each day, you need to take some time and think about your life. Think of what you have gained from your efforts and what you can change to make things better. If there is an area in your life that you need to work on to make your life better, take the necessary actions. Do not wait until things get out of hand to make a change as this would be more difficult.
You may want to make as much money as you possibly can or be a good wife and mother to your family. However, this does not have to be at the expense of your health and happiness. You need to stay healthy and happy for you to continue being there for people that matter to you and massage is one way of achieving this.
6. Eat Properly
After getting a professional massage, your metabolism, circulation, and other body functions will be very good. As a result, you may feel very hungry or very thirsty after the massage since the body has already worked on what you had taken earlier. Take some time to reefed and hydrate after your massage.
Though you may be tempted to eat anything that comes your way after leaving the spa, it would be right to take a balanced diet. Eat food that will benefit your body and avoid anything that will have a negative impact on your health.
Get Ready for Emotional Moments
After leaving the massage spa, you may experience a mixture of emotions as a result of what your body has been holding on to. There are times you will feel happy, refreshed or energetic and other times when you will feel sad. This is a normal occurrence as your body adjusts to what has just happened.
Massage will help in lowering cortisol levels as it increases the level of oxytocin, dopamine, and serotonin. When this happens, you will most likely feel the need to release the deep emotions you have been hiding behind the smile which could make you cry. This is quite healthy as it will make you feel much better afterward.
Book Your Next Massage Appointment
To keep reaping the benefits of massage therapy, you need to get regular massage based on the budget you have set aside for the same. This can be weekly, biweekly or even monthly according to how your body responds to the massage. The massage therapist will help you to make the right schedule for your massage and get maximum benefits from the same.
Though the massage therapist is trained and has enough experience to make you feel better and be in better health, he is not an all-round expert. If there is an issue in your life that will not go away regardless of the frequent massages, get the help of an expert.
If you had a deep tissue massage, it is normal for your muscles to feel sour before your body adjusts. You can apply some ice packs to ease the tenderness and speed up the healing process. You can also do some few stretches to enhance the flow of blood to all parts of your body.
If you have any concerns after your massage appointment, get in touch with your massage therapist. He will provide the solution you really need and ensure that you get maximum benefits from your massage. You may feel sour after your first massage but with time, it will get better as your body will adjust to the therapy.
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Getting a professional couple’s massage is a great way of bringing back the lost romance. It is a moment when your feelings will get rekindled and you forget the hurt you’ve subjected each other. The connection you once felt when together will happen all over again and this will make you a better couple. Here are some of the things that make a couple’s massage romantic:
It does not happen every day
As a couple, you don’t book a couple’s massage every day and this is what makes the experience romantic. For most couples, they will book a couples massage on special occasions to make the event memorable. it could be a birthday, wedding anniversary, or valentine’s day among other occasions.
Sharing special moments will bring you closer and will rekindle the flames you thought died a long time ago.
A couple’s massage will release some feel-good hormones like Oxytocin
When you get a professional massage, it will not only help you to relax but will also awaken some great feelings. The release of oxytocin and other love hormones will arouse the deep feelings in both parties. As a result, the couple will feel more attached to each other than they were before going for a couple’s massage.
When you book other types of massage, you’ll be in a room with the massage therapist alone. With a couple’s massage, however, you will both be in the same room and you’ll get the massage concurrently. During the massage, there are times when the massage therapists will engage in choreographed massage techniques. This experience will rekindle your closeness as a couple and this makes a couples massage special.
To make the experience more romantic, the massage therapist can play soft romantic music as the massage is ongoing. This will make the couple to concentrate more on the massage and forget every other thing that has been straining your relationship.
If your partner has never had a massage, this is a great way of introducing her to the massage world.
It is possible that your partner has always desired to get a massage but is afraid of taking the initiative alone. Booking a couple’s massage is a great way to introduce her to massage therapy without the fear that something could go wrong. Your partner will be happy that you care enough to spend quality time helping her to know all about massage therapy.
To make it more romantic and easier for her, you can hold her hand during the massage or engage in a conversation.
Tips to Make Your Couple’s Massage More Romantic
1. Switch off your phones
When getting a couple’s massage, you need to focus all your attention on your massage. By switching off your phones, there will be no chances of getting distracted during the massage. You’ll shut out the rest of the world from your lives for the few moments and this will make the experience more romantic.
You can give the massage therapist your phones so that he can charge them as you are getting the massage. Once you are through with the massage, you can then catch up on what you missed when your phones were off.
2. Do not take too much food before the couple’s massage
To enjoy your romantic experience during a couple’s massage, you need to be as comfortable as possible. If you go to the spa on a full stomach, you will be very uncomfortable during the massage especially when lying on your belly. If you must eat before a couple’s massage, take a light meal and reserve your heavy meal until after the massage.
3. Avoid taking alcoholic drinks before the massage
Since it is your special day out, you may be tempted to share a bottle of wine to make the day memorable. However, this should not be done before going for your couple’s massage as it will interfere with your sense of judgment. Waiting until you are through with your massage to share some wine is the better option.
4. Discuss whether you want to talk or remain silent during your couples massage
There are instances when one of you may want to talk throughout the massage and the other wants to remain silent. To avoid going through some awkward moments where one of you will snap at the other, agree what you really want. If you agree to remain quiet and enjoy the massage, every party should respect that.
5. Choose massage techniques that best suits your massage needs
Though you booked your massage as a couple, you still reserve the right to choose the massage techniques that you want. One of you may want a deep tissue massage while the other wants a soft massage. When you both get what works for you, you’ll be able to enjoy your time together after the massage.
6. Choose either a male or a female massage therapist before your appointment
A couple’s massage can never be romantic if you feel awkward with the massage therapist working on you. To avoid such instances, you need to choose your preferred gender of the massage therapist. This will make you comfortable during the massage and will make the experience more fulfilling.
7. Undress up to the level you are most comfortable
When getting a couple’s massage, being comfortable matters a lot. If you are not comfortable with removing all your clothes, take off only what you are comfortable with. This will make the experience more romantic. However, you should know that massage therapists are professionals and will never do anything that will humiliate you. His touch on your body is professional and he will not do anything that will compromise your dignity.
There are spas that will allow you to use facilities such as a steam bath before going for your massage. You can take advantage of this and take a shower together which will make the experience more romantic. Remember that this is only possible if you arrive earlier than the appointed time for your massage.
Nothing makes your special moments memorable as a couple than having a couple’s massage. When everything else including your children, job, and other problems is secondary and all that matters is you. It will not only make you get fonder of each other but it will also help to heal the wounds from past disagreements. Choose a professional spa where you have a guarantee of getting the best services so that you can get the most from your massage experience.
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When Jean Anderson fell off the stairs three years ago, she had no idea how this would affect her life. The back pain she suffered as a result of the fall had made it impossible for her to continue working or even take care of her family. When she visited her therapist at the beginning of the year, he suggested she look for a professional massage therapist to find out if this would ease the pain. The pain medications were no longer working and life was getting more difficult.
With only 2 weeks of massage therapy, Jean is no longer using pain medications and she is finally able to spend time with her family. If this progresses, she will soon be able to go back to work and continue with her life, just like she did before the accident happened.
Massage therapy is one of the pill-free methods of relieving chronic or minor pains on your back. It can provide the healing and relief from that lower back pain you’ve been suffering from for years. To achieve this, however, you need to get a massage therapist that knows the right muscles to target during the massage and the best techniques to use.
How Often Should I Get a Massage for Back Pain?
If your back pain is very new and has only affected a single area on your back, it is possible that two or three massage sessions will help to ease the pain. However, if you have been suffering from back pain for years or has affected several parts of your back, you may have to wait for about 4 weeks to feel some relief.
In the event that you do not feel an improvement after this duration, it would be prudent to visit your doctor for further checkup. It is possible that there could be other underlying health issues such as arthritis that needs to be addressed to give you the relief you are looking for.
At the beginning of your back pain massage therapy, the massage therapist may recommend more sessions maybe twice every week. However, as you continue getting better, the massage therapist will lessen the massage sessions until you are completely free from pain.
How Will I Choose the Right Massage Therapist for My Back Pain Management?
Choosing a massage therapist for your back pain management is important if you want to get fast relief. You need a therapist who does not only have proper training on massage but vast experience in back pain massage therapy as well. You can ask for recommendations from your doctor or from people that have suffered from back pain and found relief in massage therapy.
The best way to find out if a massage therapist is good enough is by checking what his past clients say regarding his treatment. You can ask your friends, family, or people that have suffered from a problem similar to yours to recommend a good massage therapist.
A good massage therapist will not just use one approach in the treatment. He will customize the massage sessions based on your needs and keep changing the techniques until he gets what works for you.
When you strain your muscle, there is a tear that forms in your muscles and when it heals, the scar tissue may not conform to your muscles. This may lead to the malfunctioning of your muscles leading to intense pain every time you try to move the back muscles. Massage therapy will help in re-aligning the scarred tissues and make them strong enough to function just like before.
How Long Do the Effects of Massage Therapy Last?
One of the greatest fears that people have in regards to massage for back pain relief is that they will have to do this for the rest of their lives. They are afraid that as soon as they stop going for massage therapy, they will lose the relief they had achieved as a result of the massage.
When you go for a back pain management massage, the massage therapist will work on relieving the tension in your muscles that is causing the pain. As a result of this process, lactic acid will be released and this may lead to discomfort. To get relief from this discomfort, a professional massage therapist will advise you to take a lot of water to flush out the toxins from your muscles.
He will also recommend that you keep stretching your back muscles so that you can retain their flexibility. As you continue to get relief, the massage therapist may also advise you to engage in minimal strengthening exercises that will not only make you flexible but prevent future injuries.
You need to remain active after the massage if you want to keep enjoying the benefits from your massage therapy. Since your back is still recovering, it is important to ensure that you don’t overdo the stretching or the exercises as this may worsen your condition. The massage therapist will advise you on the best exercises that will not only be beneficial but those that will hasten your healing process.
Is Back Pain Management Expensive?
This is another major concern for most of the people seeking massage therapy as a back pain treatment option. They are afraid that they will not be able to meet the high cost of massage but this does not have to be the case. There are some health insurance plans that cover massage that is recommended by a medical professional. To enjoy this benefit, you can ask your doctor to include massage therapy as a part of your treatment and in doing this, your massage costs will be catered for by the insurance company.
You don’t have to live in pain as a result of a back injury or keep taking pain medications that cause more harm than good. Massage therapy is a pill-free method of getting relief from back pain whether chronic or minor whose benefits will last for a long time. All you need is to ensure that you get the trained and experienced massage therapist who is really good at what he does.
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When going to the spa for a professional massage, you already know that you will get immense benefits from the process. You will be able to sleep better, get relief from pains and overcome depression, among other benefits. Do you know that massage therapy will have multiple benefits to your brain as well?
To help you understand how beneficial massage therapy is to your brain, we’ll look at the hormones that control your mood.
This is a neurotransmitter that is secreted in your brain to help in regulating hunger, mood, sleep, and your general well-being. When you get a massage, it will lead to an increased release of serotonin which will have a positive impact on your mood. This is the hormone that will make you fall asleep when getting a massage.
If you have recently suffered from tissue trauma, the serotonin hormone will help in speeding up the recovery process. The increased level of serotonin in your body as a result of the massage will help you to recover faster from any injury that occurs after the massage. If you normally take too long to recover when wounded, it is time to book your massage therapy so that you can boost this healing hormone in your body.
Do you feel like your feelings for your significant other are not as strong as they were before? You feel as though you’ve become too distant and that you no longer care for each other as much as you did before? Getting a gentle and soothing massage would help! Oxytocin, which is also referred to as the love hormone increases that feeling of closeness and love. You love life will be rekindled by getting a gentle couple’s massage in a professional spa. As the aesthetician works on relaxing your bodies, you can look into the eyes of your significant other and remember all the wonderful memories you’ve built together. As the oxytocin level rises, your feelings for each other will be restored and just like a nursing mother and her child, your bond will be unbreakable once again.
You love to feel good and in control? Well, getting a professional massage releases the dopamine hormone that makes you feel so good, just like you would after having great sex or even taking your favorite glass of wine. You don’t have to use drugs that can harm your body to feel good when you can get the same feeling from a massage. If you want to know how real this is, get yourself a professional massage today.
Epinephrine & norepinephrine
There are stress or violence-inducing hormones that are not very beneficial to you. One of the ways you can reduce their levels in your body is by getting a massage. The relaxation you’ll experience from your massage will lower your heart rate, stabilize your blood pressure, and speed up the glucose metabolism in your body. When all this happens, you will no longer have the urge to become violent or even get stressed. The massage will make you calmer and this will allow you to make sober judgments when dealing with issues.
This is another stress-inducing hormone that makes your blood vessels constrict and if this is not sorted fast, your blood pressure will rise to abnormal levels. The increase in this hormone in your body will also lower your defense ability against viral infections and the ability to heal from wounds. When you get a massage, the cortisol levels in your body will reduce and as a result, you will no longer feel stressed. Your immunity will also get a boost and as a result, you will be able to overcome viral infections and recover from wounds faster. To make it even better, your immune system will get a boost which will prevent you from suffering from any infection that comes your way.
Type of Massage that can Boost Your Brain
There are some essential oils such as lavender that are known to relax, re-energize, and bring back the balance in your body. The massage therapist will choose the best essential oils to use based on your needs. Whether you feel tired, stressed, pains in your body or you have a headache, among other issues, there is the right essential oil for you!
Hot Stone Massage
Hot stone massage is one of the massage techniques that will help in easing the tension in your muscles. The massage therapist will place the preheated stones on different parts of your body to help in boosting your energy levels and relieving your muscles of all tightness and pressure. If you feel a lot of tension in your body and want some light massage, a hot stone massage will be a great choice.
During a Thai massage, the therapist will exert gentle pressure on some parts of your body. He will also stretch and move your body in different postures just like what happens during yoga with the only difference being you will not need to do anything. At the end of this massage, you will be more energetic, more flexible, and your stress levels will greatly reduce.
This is one of the most common types of massage in the US. The massage therapist will use smooth strokes, circular motions, and some kneading on your superficial muscles. The massage will make you more relaxed since it is very gentle to your body.
If this is the first time you are going for a professional massage, a Swedish massage will be a great way to start you off.
There is no limit to the benefits your brain will get from a massage if you will get it from a trained and experienced massage therapist. He will know the technique that will work best for you based on what you really need and the results you want to achieve. You don’t have to take medications or toxic substances every time you are undergoing a stressful situation when you can get the relief you want from a good massage. Book your massage today and experience the reality of all the benefits we mentioned above and more!
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Sciatica, which refers to the pain in the sciatic nerve that affects the lower back, hips, buttocks, and the legs is one of the health issues that affect pregnant women. In most cases, sciatica occurs on one side of the body and can either be severe or mild. Some of the symptoms of this health issue are numbness, weakness in the leg or tingling on the affected part of the body.
Being pregnant alone is enough to make you unable to carry on with your daily chores and when you have sciatica, the condition becomes worse. You find it difficult to walk, stand or even sit.
Massage is one of the most effective non-medicinal ways of relieving pain resulting from sciatica. According to a recent study, massage is as effective in relieving pain as anti-inflammatory medications. It will sooth the tense muscles and in doing this, the pressure on the sciatic nerve will lessen or completely disappear.
Endorphins, which are pressure-boosting and pain-relieving hormones will be released as a result of a massage and this will further make you feel better. You will feel a lot better which will make it possible for you to carry your pregnancy to terms.
What is the Best Type of Massage for Sciatica During Pregnancy?
Before you even think of the best type of your massage to get rid of your sciatica pain, it is important to consult your doctor. He is in the best place to inform you if it is safe for you to have a massage or you should wait a little longer to have the massage. It is also important to look for a trained and experienced pregnancy massage therapist who knows what is safe for you and your baby.
Swedish massage is among the safest types of massage that you can have while pregnant. It involves long, gentle strokes over your tight muscles which will help in relieving you of all pressure. The massage therapist should ensure that you remain comfortable by providing support pillows. Lying on your back during the massage is unsafe as it will put pressure on the blood vessels that supply blood and nutrients to your unborn baby.
During the massage, you should remain in control and ask the massage therapist to stop if the pressure is too much or you feel uncomfortable. The essence of the massage is to get rid of the pain and not to complicate your condition.
If yours is a high-risk pregnancy or you suffer from hypertension that is characterized by sudden swelling, talk to your doctor before going for a professional massage.
Hot Stone Massage
Hot stone massage is one of the most relaxing therapies you can use to get rid of sciatica and other pregnancy discomforts. The massage therapist should ensure that you are comfortable during the massage by providing support pillows. If your pregnancy is in the second or third trimester, it will not be possible to lie on your belly. The massage spa may have a massage table or have you sleeping on your side during the massage.
At times, the massage therapist may use essential oils together with the hot stones which will make the massage more effective. You need to ensure that the massage oil that will be used during the massage is safe and will not lead to pre-term labor. If you are in a professional spa, you’ll not need to worry about this as the massage therapist knows the best essential for pregnancy massage.
Are there Additional Benefits I Will get from Pregnancy Massage?
In addition to getting rid of sciatica pain, here are the other benefits you will get from a pregnancy massage:
Pregnancy is a beautiful journey and you should not allow sciatica pain to drag you down. You can go through the same condition as every other pregnant woman but getting a massage will make it better. Massage will not only get rid of the pain and numbness but will also restore your self-love. You will get over the stress associated with being pregnant and this will go a long way in ensuring that you give birth to a healthy baby.
To get all the benefits of pregnancy massage therapy, you need to ensure that you go to the right spa. Ensure that the massage therapist is trained to carry out pregnancy massage and has vast experience in the same. It is also important to ensure that your doctor gives you the go ahead before booking your massage appointment.
Whether you are carrying more than one baby or you are a first-time mom, you will find immeasurable benefits from massage. All you need is to ensure that your doctor okays your massage and you get a professional pregnancy massage therapist to carry out the massage.
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There are immeasurable benefits of massage therapy for everyone, regardless of your state of health. From athletes, pregnant women, career women, stay at home moms or even children, every person deserves some little pampering. What you may not know are the amazing benefits that you will enjoy as a diabetic if you get a massage.
When your blood sugar is not in control, you have a higher risk of suffering from other complications such as heart disease or kidney complications. You live in fear as you do not know what complication you will develop next as a result of your diabetes. Massage therapy has a lot of benefits that will not only help in managing the complications but also prevent the occurrence of other health complications.
Here are some of the benefits you will enjoy as a diabetic whenever you get a professional massage:
1. Relieves Stress
Massage is one of the best ways to relieve stress, whether you are a diabetic or not. The reduced stress level will make you calmer and as a result, your blood sugar will begin to stabilize. If you are among the people that lose their self-confidence when stressed, getting a massage will help you to love yourself all over again. You will be able to take care of yourself as your emotional and physical health will be restored.
2. Lowers Blood Pressure
Most of the people that have diabetes also suffer from high blood pressure. When you get regular massage, the circulation of blood in your body will be enhanced and as a result, the pressure on your heart will lessen. The massage will make you more relaxed and less irritable and this will make it possible to keep your blood sugar in check.
3. Provides Relief from Body Pains
Massage therapy will speed up the circulation of blood and nutrients to all parts of your body and as a result, you’ll be able to overcome any pain in your body. The part of the body that were in pay as a result of deprivation will find relief thanks to the professional massage.
4. Massage Will Make You More Flexible
The professional massage therapist will work on your stiff joints or muscles until the stiffness goes away. This will also help in the circulation of blood and essential nutrients in your blood which will make your body more flexible.
5. It Improves Your Posture
At times, bad posture will be as a result of pains or discomforts in your body. For instance, intense back pain will make it impossible for you to either sit upright or even stand for long. Massage will help in relieving the pains and discomfort and as a result, you will not have a problem in maintaining your best posture.
6. Massage Will Improve Your Mobility
As a diabetes patient, you may feel a lot of fatigue at times and as a result, you will be unable to carry on with your normal duties. Getting a massage will relieve your connective muscles of every fatigue and you will be able to move about with ease. The massage therapist may advise you on the exercises you can be doing to ensure that you sustain the gains from your massage therapy.
When looking for a spa to get your massage, it is important to ensure that the massage therapist has vast experience in massaging diabetics. He should be able to check your glucose levels before and after the massage session to ensure that nothing goes wrong.
It is also important to ensure that you have your diabetes medications with you when going for your massage appointment. You can also get some sweets with you in case your blood sugar drops. While going on with your activities of the day.
What Types of Massage is Best for Diabetics?
Swedish massage is one of the most relaxing types of massage that is characterized by long gliding strokes following the flow of blood. The massage therapist will continue rubbing your muscles that will make you relax, experience a better flow of blood and nutrients. This enhanced flow of blood will also help in getting rid of muscle toxins, make you more flexible, and ease tension.
Like we saw earlier, diabetes will affect your mobility and you will at times feel intense fatigue. Getting the gentle pressure and stretches from a Thai Massage will bring intense healing to your body. As a result of the massage, you lower your stress levels, boost your energy, relieve an existing headache, stimulate circulation in your body, and enhance your mobility. During the massage session, you will be able to guide the massage therapist on the places you want to be massaged and the amount of pressure you want.
Reflexology massage is another technique that will enhance the functioning of your nerves, boost your energy levels, make you more relaxed, and help in getting rid of body toxins. If you find it difficult to relax and get to sleep, do not hesitate to book a reflexology massage session at your favorite spa. The deep relaxation you will feel after the massage will help in stabilizing your blood sugar.
It is important to monitor your blood sugar levels before and after going to the spa for your massage. You should also ensure that you carry your diabetes medications with you before going to the spa so that in case your blood sugar drops suddenly, you will use your medications.
Always remember that massage therapy will only be beneficial to you if you get the services from a professional. Do not fall for the unprofessional massage therapists that offer substandard services at low prices as this will cause more harm than good. If you are not sure about the right massage therapist, you can ask for recommendations from diabetics who have had a professional massage. You can also ask your physician to recommend a good massage therapist. When you make the right choice, you will be amazed at the intense benefits you will get from massage therapy.
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When was the last time you took time to concentrate on yourself? In life, it is at times very difficult to put think of yourself first and everything else to follow thereafter. You keep saying that tomorrow will be your day where you’ll just concentrate on you but when the day comes, you find yourself overburdened by too many worries. Before you know it, the day you had dedicated to ‘you time’ is over!
Chronic fatigue is one ailment that most people have suffered from at one point in life. There are people that will luckily get over the fatigue after getting a good rest. For some, however, the fatigue may get worse and result in chronic fatigue Syndrome (CFS). You feel extremely tired without any valid reason and even when you try to get some rest, the condition does not improve. You may also experience muscle pains, insomnia, headache, and sore throat, among other symptoms. It is unfortunate that there is no known cure for chronic fatigue syndrome today and all you can do is to treat the symptoms.
Massage is among the most recommended ways of treating chronic fatigue syndrome symptoms that do not have any side effects. A professional massage will help to ease the pain, minimize anxiety or restlessness, and make you sleep better. If you have a condition that cannot allow you to engage in strenuous physical exercises, getting a professional massage will give all the benefits you’d have gotten from the physical exercise.
Here are some of the techniques that the massage therapist will use to provide relief from chronic fatigue:
Deep Tissue Massage
In this type of massage, the therapist will use techniques that will reach the muscle tissues below your skin’s surface. He will use intense pressure and slow movements so that he can stimulate every capillary in your soft tissues. It will also help in enhancing the circulation of blood in your body which will also help in reducing the fatigue.
Deep tissue massage is an intense massage technique that should only be carried out by a professional. He will know the right pressure to use based on your physical health so that he does cause any injuries to your body during the massage. If you were previously involved in an accident that resulted in scarring, a deep tissue massage will break up the scar tissues and with time, the scam may get completely healed.
If you have not had massage before it would be right to start with a light massage such as the Swedish massage. It will help in soothing the fatigued muscles and restore their elasticity. If you have an existing injury, the Swedish massage will help in relaxing your muscles and get rid of the kinks. Another benefit you will get from the massage is the lowering of your stress levels and a better flow of blood in your body. You will be able to get a good night’s sleep after your massage since you will be more relaxed and pain-free as well.
Chronic fatigue will make you extra sensitive emotionally and at times even physical. Getting a gentle, slow, and a relaxing aromatherapy massage will help in getting rid of your anxiety and the physical signs of chronic fatigue complication. The professional massage therapist will use the best essential oils that will completely get rid of the chronic fatigue symptoms.
Here are the Benefits of Massage for Chronic Fatigue Syndrome
Eases Muscle Tension
When suffering from chronic fatigue, it is not unusual to suffer from muscle tension which, in turn, puts your body in constant stress. The tension will lead to fatigue that will make it impossible for you to carry out your duties. Getting a professional massage will help in relaxing the muscles and relieve you from every strain. You will be more at ease and more energetic instead of feeling drained and helpless.
Helps in Overcoming Insomnia
Among the greatest discomforts you will suffer as a result of chronic fatigue is the inability to sleep properly. You will be unable to relax your muscles which will subject you to constant stress and due to this, you will be too exhausted to sleep. When you get a massage, the symptoms of chronic fatigue will be greatly reduced and this will allow you to get enough sleep. You should make it a habit to have a good massage so that you can get better sleep.
Aids in Releasing Toxins
As you carry on with your daily chores including taking your meals, your body will be subjected to numerous toxins some of which will find their way into your body. Over time, the toxins will become too much leading to unending fatigue as your body tries to excrete these toxins. Getting a massage will help in releasing the toxins from your muscles and later, they will be excreted out of your body. You need to take plenty of water before and after the massage to help in eliminating the toxins. If you don’t do this, these toxins will find their way into the bloodstream, leading to more severe side effects.
You Will Become More Active
A professional massage will not only lighten your mood but will also make you more energetic. You may not have the strength to engage in rigorous exercises as a result of the chronic fatigue but getting a massage will enable you to get the benefits you’d have achieved by exercising. The lack of pain in your body and the enlightened mood will make it possible for you to achieve what you previously thought was too difficult.
Chronic fatigue syndrome may have no cure at the moment but this does not mean there is nothing you can do to improve your condition. A professional massage is one of the best remedies that will help in easing the fatigue, pain, and insomnia, among other signs of chronic fatigue. The massage therapist will use techniques that will boost your mood and make you more energetic and as a result, you will be able to live free from chronic fatigue symptoms.
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A massage is supposed to make you feel relaxed, re-energized and renewed. It is meant to make you overcome the tired feeling that has accumulated through the many days of hard work as you carry on with your daily activities.
Immediately after the massage, everyone expects to feel amazing but when you wake up from the massage bed, you may develop an ill feeling that will be characterized by:
When you book an appointment with your massage therapist, he will advise you to take plenty of water before and after the massage to faster the detox process. If you ignore the call to take water as advised, the lymphatic system will be overloaded and this will delay the excretion of the toxins which is likely to have negative side effects in your body.
For a deep tissue massage, how hydrated your muscle tissues are will determine the outcome of the massage. Tissues that are well hydrated and healthy will have a better flow of blood as they will feel soft and will also have a spongy feeling. For dehydrated muscles, however, the muscles tissues will be very tight, unable to move as expected and very hard. The blood capillaries that supply blood to the muscles will be restricted and the flow of blood and oxygen to these muscles will also be limited. If the deep tissue massage is carried out on such muscles, what this person will undergo is pain and a more severe nausea as the toxins that were lodged in your muscles are now in the blood but due to the lack of adequate fluids to fasten the process, they will begin poisoning the body system.
The following are some of the means that you can adapt for the prevention of post-massage sickness
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