Going for a professional couples massage is among the easiest ways of rekindling your romance as a couple. It will not only strengthen your bond but will also reduce any work or relationship-related stress which will enable you to relate better. If there has been a recent loss of trust in your relationship, having a massage together will bridge these gaps and give you a chance to have a fresh start.
Your partner may have gotten used to the special treats in exotic hotels, amazing holiday destinations, or even seasonal surprise gifts such that she no longer regard them as special. She is used to getting everything else that money can buy and you’ve run short of ideas on how you can make her happy again. A relaxing couples massage will be the best gift in this case as it will result in an atmosphere of love, reconciliation, togetherness, and care.
Here are Some Ways in Which Your Relationship Will Benefit from a Couples Massage
Results in Effortless Intimacy
If you feel that you’ve grown distant emotionally or physically, getting a massage together will be a new starting point. You will be able to enjoy a relaxing atmosphere at the spa and get relief from any pain, stress or stiffness in your bodies. You will be able to look into your lover’s eyes during the massage or even hold hands if your massage beds are close enough.
As the massage therapist works his way on your bodies, all your thoughts will be on each other. Your partner will feel loved and valued all over again which will rekindle the intimacy you though can never be restored.
Makes Your Trust and Bond Stronger
When you go for a professional massage alone or even go out to have a good time with your friends, your partner may have reasons not to believe you. However, going for a massage together will be an indication that you have nothing to hide. A massage is an intimate affair and is a show of absolute love and surrender to the person that matters the most to you. As you lie on that table and focus all your thoughts and imaginations of what your partner means to you, the relationship will get much better.
Massage Will Make You Take Life More Positively
As you get a couples massage, you will get a chance to forget all your problems, schedules, and even your children if you have some. As the massage therapist works on your bodies, you will feel too good to think of any other thing besides what is in your present. The calmness and the peace of the moment as you enjoy the deep relaxation and relief from the massage will stimulate positive thinking. If you were having second thoughts about your relationship, you will change that perception and regard your partner as the best thing that ever happened to you.
You Will Fall in Love With Your Partner All Over Again
Spending quality time at the spa will give life to your relationship. The simplicity of lying beside each other at the spa and having massage therapists working their way on your bodies will bring you closer. As a result of the massage, oxytocin, which is the love hormone will get released and as a result, your love will be rekindled. Instead of trying to find faults and the shortcomings of your partner, you will look on the positives. You will remember all the reasons that made you fall in love with your partner in the first place and work on bringing them to life all over again.
Your Communication Will Get Better
As a result of your busy schedules, your daily targets or even your children, it is possible that your communication is not as good as it was in the past. You have too many distractions every time you want to have a meaningful conversation that makes you abandon it halfway. A couple’s massage will be the best moment for you to enjoy some quality time together.
After your massage, you can use the other facilities within the spa premises such as hot tubs or saunas to make some wonderful memories. You can also enjoy a bottle of champagne as you catch up on what you’ve missed during those times you were too busy.
You Will Have the Best Moment of Your Relationship
When you go out on a date at the spa, it is easy to get distracted or have other people joining you which will deny you the privacy to crave for. During a couple’s massage, however, it will be you, your partner and the massage therapists in your room. Once you are through with the massage, you can spend the rest of the day together as you catch up on what you missed.
You can also spice up your day by booking a suite in a nearby hotel where you will spend the night. There is no way you can spend such quality time together and not fall in love with each other all over again.
In addition to all the benefits you will get from your couples massage in regards to your union, you will enjoy all the other benefits of massage. You will get relief from backache, headaches, anxiety, depression, and stomach upset, among others. The flow of blood, nutrients, and oxygen will be enhanced and this will make you healthier. The parts of the body that did not get enough supply of blood and oxygen will get more than enough as a result of the massage.
When leaving the massage spa, you will be ready to face any challenges that life will throw back at you. Your family will be full of love and a deep understanding not just between you as a couple but with your children as well. Do not get surprised if you are able to exceed your goals at your place of work all thanks to the thriving relationship back at home. A couples massage will cost you money but the gains from it exceed any amount you will pay for it.
 
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​Getting a professional massage is an amazing experience that has immeasurable benefits for your mind, body, and spirit. The relief and the renewal you feel is out of this world and if possible, you can give anything to have this experience every day of your life.
Here are some great aftercare tips that will allow you to enjoy the benefits of your professional massage long after you leave the spa:
1. Hydrate
Every health practitioner will tell you how important it is to stay hydrated regardless of your health status or even your age. You need to take a lot of water before and even after your massage to help in cleaning your body.
During the massage, a lot of toxins will be released from your muscles and into your system. Staying hydrated will help in getting rid of these toxins and ensure that they do not find their way into the bloodstream. If you fail to take water, the gains you had achieved from your massage will not last long as the toxins will have a negative impact on your health.
2. Avoid Straining Yourself too Much
If you went to the spa for a deep tissue massage or even a gentle massage, it is important that you take a rest after leaving the spa. You need to maintain the relaxed state of your muscles unless what you need to do is mandatory or an emergency. It would not be right to hit the gym immediately after the massage as it would put too much strain on your body. If possible, take a rest after your massage and allow your body to enjoy the benefits of your massage.
3. Never Ignore Your Body
It is important to consider how your body feels each day after having your massage. If you feel an ache or your muscles feels sore, make some moves that will make you feel better. A little stretching of your body each day will go a long way in making you enjoy the benefits of your massage for longer. If all your efforts do not bring any relief, book another massage appointment.
4. Change Your Posture Every Once in a While
If you work in an office or you are carrying out a task that required you to sit for long durations, changing your posture would be of great benefit. For instance, you can choose to walk around, do yoga, run, workout or even meditate for at least 30 minutes each day. It is important to set time aside every day to work on getting better.
5. Take a Breather
Each day, you need to take some time and think about your life. Think of what you have gained from your efforts and what you can change to make things better. If there is an area in your life that you need to work on to make your life better, take the necessary actions. Do not wait until things get out of hand to make a change as this would be more difficult.
You may want to make as much money as you possibly can or be a good wife and mother to your family. However, this does not have to be at the expense of your health and happiness. You need to stay healthy and happy for you to continue being there for people that matter to you and massage is one way of achieving this.
6. Eat Properly
After getting a professional massage, your metabolism, circulation, and other body functions will be very good. As a result, you may feel very hungry or very thirsty after the massage since the body has already worked on what you had taken earlier. Take some time to reefed and hydrate after your massage.
Though you may be tempted to eat anything that comes your way after leaving the spa, it would be right to take a balanced diet. Eat food that will benefit your body and avoid anything that will have a negative impact on your health.
Get Ready for Emotional Moments
After leaving the massage spa, you may experience a mixture of emotions as a result of what your body has been holding on to. There are times you will feel happy, refreshed or energetic and other times when you will feel sad. This is a normal occurrence as your body adjusts to what has just happened.
Massage will help in lowering cortisol levels as it increases the level of oxytocin, dopamine, and serotonin. When this happens, you will most likely feel the need to release the deep emotions you have been hiding behind the smile which could make you cry. This is quite healthy as it will make you feel much better afterward.
Book Your Next Massage Appointment
To keep reaping the benefits of massage therapy, you need to get regular massage based on the budget you have set aside for the same. This can be weekly, biweekly or even monthly according to how your body responds to the massage. The massage therapist will help you to make the right schedule for your massage and get maximum benefits from the same.
Though the massage therapist is trained and has enough experience to make you feel better and be in better health, he is not an all-round expert. If there is an issue in your life that will not go away regardless of the frequent massages, get the help of an expert.
If you had a deep tissue massage, it is normal for your muscles to feel sour before your body adjusts. You can apply some ice packs to ease the tenderness and speed up the healing process. You can also do some few stretches to enhance the flow of blood to all parts of your body.
If you have any concerns after your massage appointment, get in touch with your massage therapist. He will provide the solution you really need and ensure that you get maximum benefits from your massage. You may feel sour after your first massage but with time, it will get better as your body will adjust to the therapy. 

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Getting a professional couple’s massage is a great way of bringing back the lost romance. It is a moment when your feelings will get rekindled and you forget the hurt you’ve subjected each other. The connection you once felt when together will happen all over again and this will make you a better couple. Here are some of the things that make a couple’s massage romantic:
It does not happen every day
As a couple, you don’t book a couple’s massage every day and this is what makes the experience romantic. For most couples, they will book a couples massage on special occasions to make the event memorable. it could be a birthday, wedding anniversary, or valentine’s day among other occasions.
Sharing special moments will bring you closer and will rekindle the flames you thought died a long time ago.
A couple’s massage will release some feel-good hormones like Oxytocin
When you get a professional massage, it will not only help you to relax but will also awaken some great feelings. The release of oxytocin and other love hormones will arouse the deep feelings in both parties. As a result, the couple will feel more attached to each other than they were before going for a couple’s massage.
The Setting
When you book other types of massage, you’ll be in a room with the massage therapist alone. With a couple’s massage, however, you will both be in the same room and you’ll get the massage concurrently. During the massage, there are times when the massage therapists will engage in choreographed massage techniques.  This experience will rekindle your closeness as a couple and this makes a couples massage special.
To make the experience more romantic, the massage therapist can play soft romantic music as the massage is ongoing. This will make the couple to concentrate more on the massage and forget every other thing that has been straining your relationship.
If your partner has never had a massage, this is a great way of introducing her to the massage world.
It is possible that your partner has always desired to get a massage but is afraid of taking the initiative alone. Booking a couple’s massage is a great way to introduce her to massage therapy without the fear that something could go wrong. Your partner will be happy that you care enough to spend quality time helping her to know all about massage therapy.
To make it more romantic and easier for her, you can hold her hand during the massage or engage in a conversation.
Tips to Make Your Couple’s Massage More Romantic
1. Switch off your phones
When getting a couple’s massage, you need to focus all your attention on your massage. By switching off your phones, there will be no chances of getting distracted during the massage. You’ll shut out the rest of the world from your lives for the few moments and this will make the experience more romantic.
You can give the massage therapist your phones so that he can charge them as you are getting the massage. Once you are through with the massage, you can then catch up on what you missed when your phones were off.
2. Do not take too much food before the couple’s massage
To enjoy your romantic experience during a couple’s massage, you need to be as comfortable as possible. If you go to the spa on a full stomach, you will be very uncomfortable during the massage especially when lying on your belly. If you must eat before a couple’s massage, take a light meal and reserve your heavy meal until after the massage.
3. Avoid taking alcoholic drinks before the massage
Since it is your special day out, you may be tempted to share a bottle of wine to make the day memorable. However, this should not be done before going for your couple’s massage as it will interfere with your sense of judgment. Waiting until you are through with your massage to share some wine is the better option.
4. Discuss whether you want to talk or remain silent during your couples massage
There are instances when one of you may want to talk throughout the massage and the other wants to remain silent. To avoid going through some awkward moments where one of you will snap at the other, agree what you really want. If you agree to remain quiet and enjoy the massage, every party should respect that.
5. Choose massage techniques that best suits your massage needs
Though you booked your massage as a couple, you still reserve the right to choose the massage techniques that you want. One of you may want a deep tissue massage while the other wants a soft massage. When you both get what works for you, you’ll be able to enjoy your time together after the massage.
6. Choose either a male or a female massage therapist before your appointment
A couple’s massage can never be romantic if you feel awkward with the massage therapist working on you. To avoid such instances, you need to choose your preferred gender of the massage therapist. This will make you comfortable during the massage and will make the experience more fulfilling.
7. Undress up to the level you are most comfortable
When getting a couple’s massage, being comfortable matters a lot. If you are not comfortable with removing all your clothes, take off only what you are comfortable with. This will make the experience more romantic. However, you should know that massage therapists are professionals and will never do anything that will humiliate you. His touch on your body is professional and he will not do anything that will compromise your dignity.
There are spas that will allow you to use facilities such as a steam bath before going for your massage. You can take advantage of this and take a shower together which will make the experience more romantic. Remember that this is only possible if you arrive earlier than the appointed time for your massage.
Nothing makes your special moments memorable as a couple than having a couple’s massage. When everything else including your children, job, and other problems is secondary and all that matters is you. It will not only make you get fonder of each other but it will also help to heal the wounds from past disagreements. Choose a professional spa where you have a guarantee of getting the best services so that you can get the most from your massage experience.

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​When Jean Anderson fell off the stairs three years ago, she had no idea how this would affect her life. The back pain she suffered as a result of the fall had made it impossible for her to continue working or even take care of her family. When she visited her therapist at the beginning of the year, he suggested she look for a professional massage therapist to find out if this would ease the pain. The pain medications were no longer working and life was getting more difficult.
With only 2 weeks of massage therapy, Jean is no longer using pain medications and she is finally able to spend time with her family. If this progresses, she will soon be able to go back to work and continue with her life, just like she did before the accident happened.
Massage therapy is one of the pill-free methods of relieving chronic or minor pains on your back. It can provide the healing and relief from that lower back pain you’ve been suffering from for years. To achieve this, however, you need to get a massage therapist that knows the right muscles to target during the massage and the best techniques to use.
How Often Should I Get a Massage for Back Pain?
If your back pain is very new and has only affected a single area on your back, it is possible that two or three massage sessions will help to ease the pain. However, if you have been suffering from back pain for years or has affected several parts of your back, you may have to wait for about 4 weeks to feel some relief.
In the event that you do not feel an improvement after this duration, it would be prudent to visit your doctor for further checkup. It is possible that there could be other underlying health issues such as arthritis that needs to be addressed to give you the relief you are looking for.
At the beginning of your back pain massage therapy, the massage therapist may recommend more sessions maybe twice every week. However, as you continue getting better, the massage therapist will lessen the massage sessions until you are completely free from pain.
How Will I Choose the Right Massage Therapist for My Back Pain Management?
Choosing a massage therapist for your back pain management is important if you want to get fast relief. You need a therapist who does not only have proper training on massage but vast experience in back pain massage therapy as well. You can ask for recommendations from your doctor or from people that have suffered from back pain and found relief in massage therapy.
The best way to find out if a massage therapist is good enough is by checking what his past clients say regarding his treatment. You can ask your friends, family, or people that have suffered from a problem similar to yours to recommend a good massage therapist.
A good massage therapist will not just use one approach in the treatment. He will customize the massage sessions based on your needs and keep changing the techniques until he gets what works for you.
When you strain your muscle, there is a tear that forms in your muscles and when it heals, the scar tissue may not conform to your muscles. This may lead to the malfunctioning of your muscles leading to intense pain every time you try to move the back muscles. Massage therapy will help in re-aligning the scarred tissues and make them strong enough to function just like before.
How Long Do the Effects of Massage Therapy Last?
One of the greatest fears that people have in regards to massage for back pain relief is that they will have to do this for the rest of their lives. They are afraid that as soon as they stop going for massage therapy, they will lose the relief they had achieved as a result of the massage.
When you go for a back pain management massage, the massage therapist will work on relieving the tension in your muscles that is causing the pain. As a result of this process, lactic acid will be released and this may lead to discomfort. To get relief from this discomfort, a professional massage therapist will advise you to take a lot of water to flush out the toxins from your muscles.
He will also recommend that you keep stretching your back muscles so that you can retain their flexibility. As you continue to get relief, the massage therapist may also advise you to engage in minimal strengthening exercises that will not only make you flexible but prevent future injuries.
You need to remain active after the massage if you want to keep enjoying the benefits from your massage therapy. Since your back is still recovering, it is important to ensure that you don’t overdo the stretching or the exercises as this may worsen your condition. The massage therapist will advise you on the best exercises that will not only be beneficial but those that will hasten your healing process.
Is Back Pain Management Expensive?
This is another major concern for most of the people seeking massage therapy as a back pain treatment option. They are afraid that they will not be able to meet the high cost of massage but this does not have to be the case. There are some health insurance plans that cover massage that is recommended by a medical professional. To enjoy this benefit, you can ask your doctor to include massage therapy as a part of your treatment and in doing this, your massage costs will be catered for by the insurance company.
You don’t have to live in pain as a result of a back injury or keep taking pain medications that cause more harm than good. Massage therapy is a pill-free method of getting relief from back pain whether chronic or minor whose benefits will last for a long time. All you need is to ensure that you get the trained and experienced massage therapist who is really good at what he does.

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When going to the spa for a professional massage, you already know that you will get immense benefits from the process. You will be able to sleep better, get relief from pains and overcome depression, among other benefits. Do you know that massage therapy will have multiple benefits to your brain as well?
To help you understand how beneficial massage therapy is to your brain, we’ll look at the hormones that control your mood.
Serotonin
This is a neurotransmitter that is secreted in your brain to help in regulating hunger, mood, sleep, and your general well-being. When you get a massage, it will lead to an increased release of serotonin which will have a positive impact on your mood. This is the hormone that will make you fall asleep when getting a massage.
If you have recently suffered from tissue trauma, the serotonin hormone will help in speeding up the recovery process. The increased level of serotonin in your body as a result of the massage will help you to recover faster from any injury that occurs after the massage. If you normally take too long to recover when wounded, it is time to book your massage therapy so that you can boost this healing hormone in your body.
Oxytocin
Do you feel like your feelings for your significant other are not as strong as they were before? You feel as though you’ve become too distant and that you no longer care for each other as much as you did before? Getting a gentle and soothing massage would help! Oxytocin, which is also referred to as the love hormone increases that feeling of closeness and love. You love life will be rekindled by getting a gentle couple’s massage in a professional spa. As the aesthetician works on relaxing your bodies, you can look into the eyes of your significant other and remember all the wonderful memories you’ve built together. As the oxytocin level rises, your feelings for each other will be restored and just like a nursing mother and her child, your bond will be unbreakable once again.
Dopamine
You love to feel good and in control? Well, getting a professional massage releases the dopamine hormone that makes you feel so good, just like you would after having great sex or even taking your favorite glass of wine. You don’t have to use drugs that can harm your body to feel good when you can get the same feeling from a massage. If you want to know how real this is, get yourself a professional massage today.
Epinephrine & norepinephrine
There are stress or violence-inducing hormones that are not very beneficial to you. One of the ways you can reduce their levels in your body is by getting a massage. The relaxation you’ll experience from your massage will lower your heart rate, stabilize your blood pressure, and speed up the glucose metabolism in your body. When all this happens, you will no longer have the urge to become violent or even get stressed. The massage will make you calmer and this will allow you to make sober judgments when dealing with issues.
Cortisol
This is another stress-inducing hormone that makes your blood vessels constrict and if this is not sorted fast, your blood pressure will rise to abnormal levels. The increase in this hormone in your body will also lower your defense ability against viral infections and the ability to heal from wounds. When you get a massage, the cortisol levels in your body will reduce and as a result, you will no longer feel stressed. Your immunity will also get a boost and as a result, you will be able to overcome viral infections and recover from wounds faster. To make it even better, your immune system will get a boost which will prevent you from suffering from any infection that comes your way.
Type of Massage that can Boost Your Brain
Aromatherapy Massage
There are some essential oils such as lavender that are known to relax, re-energize, and bring back the balance in your body. The massage therapist will choose the best essential oils to use based on your needs. Whether you feel tired, stressed, pains in your body or you have a headache, among other issues, there is the right essential oil for you!
Hot Stone Massage
Hot stone massage is one of the massage techniques that will help in easing the tension in your muscles. The massage therapist will place the preheated stones on different parts of your body to help in boosting your energy levels and relieving your muscles of all tightness and pressure. If you feel a lot of tension in your body and want some light massage, a hot stone massage will be a great choice.
Thai Massage
During a Thai massage, the therapist will exert gentle pressure on some parts of your body. He will also stretch and move your body in different postures just like what happens during yoga with the only difference being you will not need to do anything. At the end of this massage, you will be more energetic, more flexible, and your stress levels will greatly reduce.
Swedish Massage
This is one of the most common types of massage in the US. The massage therapist will use smooth strokes, circular motions, and some kneading on your superficial muscles. The massage will make you more relaxed since it is very gentle to your body.
If this is the first time you are going for a professional massage, a Swedish massage will be a great way to start you off.
There is no limit to the benefits your brain will get from a massage if you will get it from a trained and experienced massage therapist. He will know the technique that will work best for you based on what you really need and the results you want to achieve. You don’t have to take medications or toxic substances every time you are undergoing a stressful situation when you can get the relief you want from a good massage. Book your massage today and experience the reality of all the benefits we mentioned above and more!

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Sciatica, which refers to the pain in the sciatic nerve that affects the lower back, hips, buttocks, and the legs is one of the health issues that affect pregnant women. In most cases, sciatica occurs on one side of the body and can either be severe or mild. Some of the symptoms of this health issue are numbness, weakness in the leg or tingling on the affected part of the body.
Being pregnant alone is enough to make you unable to carry on with your daily chores and when you have sciatica, the condition becomes worse. You find it difficult to walk, stand or even sit.
Massage is one of the most effective non-medicinal ways of relieving pain resulting from sciatica. According to a recent study, massage is as effective in relieving pain as anti-inflammatory medications. It will sooth the tense muscles and in doing this, the pressure on the sciatic nerve will lessen or completely disappear.
Endorphins, which are pressure-boosting and pain-relieving hormones will be released as a result of a massage and this will further make you feel better. You will feel a lot better which will make it possible for you to carry your pregnancy to terms.
What is the Best Type of Massage for Sciatica During Pregnancy?
Before you even think of the best type of your massage to get rid of your sciatica pain, it is important to consult your doctor. He is in the best place to inform you if it is safe for you to have a massage or you should wait a little longer to have the massage. It is also important to look for a trained and experienced pregnancy massage therapist who knows what is safe for you and your baby.
Swedish Massage
Swedish massage is among the safest types of massage that you can have while pregnant. It involves long, gentle strokes over your tight muscles which will help in relieving you of all pressure. The massage therapist should ensure that you remain comfortable by providing support pillows. Lying on your back during the massage is unsafe as it will put pressure on the blood vessels that supply blood and nutrients to your unborn baby.
During the massage, you should remain in control and ask the massage therapist to stop if the pressure is too much or you feel uncomfortable. The essence of the massage is to get rid of the pain and not to complicate your condition.
If yours is a high-risk pregnancy or you suffer from hypertension that is characterized by sudden swelling, talk to your doctor before going for a professional massage.
Hot Stone Massage
Hot stone massage is one of the most relaxing therapies you can use to get rid of sciatica and other pregnancy discomforts. The massage therapist should ensure that you are comfortable during the massage by providing support pillows. If your pregnancy is in the second or third trimester, it will not be possible to lie on your belly.  The massage spa may have a massage table or have you sleeping on your side during the massage.
At times, the massage therapist may use essential oils together with the hot stones which will make the massage more effective. You need to ensure that the massage oil that will be used during the massage is safe and will not lead to pre-term labor. If you are in a professional spa, you’ll not need to worry about this as the massage therapist knows the best essential for pregnancy massage.
Are there Additional Benefits I Will get from Pregnancy Massage?
In addition to getting rid of sciatica pain, here are the other benefits you will get from a pregnancy massage:

• Improved blood circulation: when you get a massage, there will be an enhanced flow of blood even in parts of the body that did not have enough blood. As a result, you will be able to get enough nutrients to all parts of your body and to your baby as well. In addition, you will be able to recover fast from injuries and prevent future injuries.
• Enhanced mobility: Getting a massage will help in making your joints more flexible as it will get rid of the stiffness. As a result, you will be able to move about with ease and also prepare you for the great task of bringing forth a baby into the world.
• Reduce stress and anxiety: Massage will help in reducing mental and physical stress that are common in pregnancy. The stress that was as a result of muscle tension or aches will be no more and this will also help in making your pregnancy journey easier.

In addition to getting rid of emotional stress, massage will also help in reducing stress on the weight-bearing joints. It will be a form of therapy to make you feel beautiful and appreciate the changes happening as a result of the pregnancy. Instead of self-pity, you will feel good about your body as the massage will act as a form of support during these hard times.
Pregnancy is a beautiful journey and you should not allow sciatica pain to drag you down. You can go through the same condition as every other pregnant woman but getting a massage will make it better. Massage will not only get rid of the pain and numbness but will also restore your self-love. You will get over the stress associated with being pregnant and this will go a long way in ensuring that you give birth to a healthy baby.
To get all the benefits of pregnancy massage therapy, you need to ensure that you go to the right spa. Ensure that the massage therapist is trained to carry out pregnancy massage and has vast experience in the same. It is also important to ensure that your doctor gives you the go ahead before booking your massage appointment.
Whether you are carrying more than one baby or you are a first-time mom, you will find immeasurable benefits from massage. All you need is to ensure that your doctor okays your massage and you get a professional pregnancy massage therapist to carry out the massage.

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There are immeasurable benefits of massage therapy for everyone, regardless of your state of health. From athletes, pregnant women, career women, stay at home moms or even children, every person deserves some little pampering. What you may not know are the amazing benefits that you will enjoy as a diabetic if you get a massage.
When your blood sugar is not in control, you have a higher risk of suffering from other complications such as heart disease or kidney complications. You live in fear as you do not know what complication you will develop next as a result of your diabetes. Massage therapy has a lot of benefits that will not only help in managing the complications but also prevent the occurrence of other health complications.
Here are some of the benefits you will enjoy as a diabetic whenever you get a professional massage:
1. Relieves Stress
Massage is one of the best ways to relieve stress, whether you are a diabetic or not. The reduced stress level will make you calmer and as a result, your blood sugar will begin to stabilize. If you are among the people that lose their self-confidence when stressed, getting a massage will help you to love yourself all over again. You will be able to take care of yourself as your emotional and physical health will be restored.
2. Lowers Blood Pressure
Most of the people that have diabetes also suffer from high blood pressure. When you get regular massage, the circulation of blood in your body will be enhanced and as a result, the pressure on your heart will lessen. The massage will make you more relaxed and less irritable and this will make it possible to keep your blood sugar in check.
3. Provides Relief from Body Pains
Massage therapy will speed up the circulation of blood and nutrients to all parts of your body and as a result, you’ll be able to overcome any pain in your body. The part of the body that were in pay as a result of deprivation will find relief thanks to the professional massage.
4. Massage Will Make You More Flexible
The professional massage therapist will work on your stiff joints or muscles until the stiffness goes away. This will also help in the circulation of blood and essential nutrients in your blood which will make your body more flexible.
5. It Improves Your Posture
At times, bad posture will be as a result of pains or discomforts in your body. For instance, intense back pain will make it impossible for you to either sit upright or even stand for long. Massage will help in relieving the pains and discomfort and as a result, you will not have a problem in maintaining your best posture.
6. Massage Will Improve Your Mobility
As a diabetes patient, you may feel a lot of fatigue at times and as a result, you will be unable to carry on with your normal duties. Getting a massage will relieve your connective muscles of every fatigue and you will be able to move about with ease. The massage therapist may advise you on the exercises you can be doing to ensure that you sustain the gains from your massage therapy.
When looking for a spa to get your massage, it is important to ensure that the massage therapist has vast experience in massaging diabetics.  He should be able to check your glucose levels before and after the massage session to ensure that nothing goes wrong.
It is also important to ensure that you have your diabetes medications with you when going for your massage appointment. You can also get some sweets with you in case your blood sugar drops. While going on with your activities of the day.
What Types of Massage is Best for Diabetics?
Swedish Massage
Swedish massage is one of the most relaxing types of massage that is characterized by long gliding strokes following the flow of blood. The massage therapist will continue rubbing your muscles that will make you relax, experience a better flow of blood and nutrients. This enhanced flow of blood will also help in getting rid of muscle toxins, make you more flexible, and ease tension.
Thai Massage
Like we saw earlier, diabetes will affect your mobility and you will at times feel intense fatigue. Getting the gentle pressure and stretches from a Thai Massage will bring intense healing to your body. As a result of the massage, you lower your stress levels, boost your energy, relieve an existing headache, stimulate circulation in your body, and enhance your mobility. During the massage session, you will be able to guide the massage therapist on the places you want to be massaged and the amount of pressure you want.
Reflexology Massage
Reflexology massage is another technique that will enhance the functioning of your nerves, boost your energy levels, make you more relaxed, and help in getting rid of body toxins. If you find it difficult to relax and get to sleep, do not hesitate to book a reflexology massage session at your favorite spa. The deep relaxation you will feel after the massage will help in stabilizing your blood sugar.
It is important to monitor your blood sugar levels before and after going to the spa for your massage. You should also ensure that you carry your diabetes medications with you before going to the spa so that in case your blood sugar drops suddenly, you will use your medications.
Always remember that massage therapy will only be beneficial to you if you get the services from a professional. Do not fall for the unprofessional massage therapists that offer substandard services at low prices as this will cause more harm than good. If you are not sure about the right massage therapist, you can ask for recommendations from diabetics who have had a professional massage. You can also ask your physician to recommend a good massage therapist. When you make the right choice, you will be amazed at the intense benefits you will get from massage therapy.

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​When was the last time you took time to concentrate on yourself? In life, it is at times very difficult to put think of yourself first and everything else to follow thereafter. You keep saying that tomorrow will be your day where you’ll just concentrate on you but when the day comes, you find yourself overburdened by too many worries. Before you know it, the day you had dedicated to ‘you time’ is over!
Chronic fatigue is one ailment that most people have suffered from at one point in life. There are people that will luckily get over the fatigue after getting a good rest. For some, however, the fatigue may get worse and result in chronic fatigue Syndrome (CFS). You feel extremely tired without any valid reason and even when you try to get some rest, the condition does not improve. You may also experience muscle pains, insomnia, headache, and sore throat, among other symptoms. It is unfortunate that there is no known cure for chronic fatigue syndrome today and all you can do is to treat the symptoms.
Massage is among the most recommended ways of treating chronic fatigue syndrome symptoms that do not have any side effects. A professional massage will help to ease the pain, minimize anxiety or restlessness, and make you sleep better. If you have a condition that cannot allow you to engage in strenuous physical exercises, getting a professional massage will give all the benefits you’d have gotten from the physical exercise.
Here are some of the techniques that the massage therapist will use to provide relief from chronic fatigue:
Deep Tissue Massage
In this type of massage, the therapist will use techniques that will reach the muscle tissues below your skin’s surface. He will use intense pressure and slow movements so that he can stimulate every capillary in your soft tissues. It will also help in enhancing the circulation of blood in your body which will also help in reducing the fatigue.
Deep tissue massage is an intense massage technique that should only be carried out by a professional. He will know the right pressure to use based on your physical health so that he does cause any injuries to your body during the massage. If you were previously involved in an accident that resulted in scarring, a deep tissue massage will break up the scar tissues and with time, the scam may get completely healed.
Swedish Massage
If you have not had massage before it would be right to start with a light massage such as the Swedish massage. It will help in soothing the fatigued muscles and restore their elasticity. If you have an existing injury, the Swedish massage will help in relaxing your muscles and get rid of the kinks. Another benefit you will get from the massage is the lowering of your stress levels and a better flow of blood in your body. You will be able to get a good night’s sleep after your massage since you will be more relaxed and pain-free as well.
Aromatherapy Massage
Chronic fatigue will make you extra sensitive emotionally and at times even physical. Getting a gentle, slow, and a relaxing aromatherapy massage will help in getting rid of your anxiety and the physical signs of chronic fatigue complication. The professional massage therapist will use the best essential oils that will completely get rid of the chronic fatigue symptoms.
Here are the Benefits of Massage for Chronic Fatigue Syndrome
Eases Muscle Tension
When suffering from chronic fatigue, it is not unusual to suffer from muscle tension which, in turn, puts your body in constant stress. The tension will lead to fatigue that will make it impossible for you to carry out your duties. Getting a professional massage will help in relaxing the muscles and relieve you from every strain. You will be more at ease and more energetic instead of feeling drained and helpless.
Helps in Overcoming Insomnia
Among the greatest discomforts you will suffer as a result of chronic fatigue is the inability to sleep properly. You will be unable to relax your muscles which will subject you to constant stress and due to this, you will be too exhausted to sleep. When you get a massage, the symptoms of chronic fatigue will be greatly reduced and this will allow you to get enough sleep. You should make it a habit to have a good massage so that you can get better sleep.
Aids in Releasing Toxins
As you carry on with your daily chores including taking your meals, your body will be subjected to numerous toxins some of which will find their way into your body. Over time, the toxins will become too much leading to unending fatigue as your body tries to excrete these toxins. Getting a massage will help in releasing the toxins from your muscles and later, they will be excreted out of your body. You need to take plenty of water before and after the massage to help in eliminating the toxins. If you don’t do this, these toxins will find their way into the bloodstream, leading to more severe side effects.
You Will Become More Active
A professional massage will not only lighten your mood but will also make you more energetic. You may not have the strength to engage in rigorous exercises as a result of the chronic fatigue but getting a massage will enable you to get the benefits you’d have achieved by exercising. The lack of pain in your body and the enlightened mood will make it possible for you to achieve what you previously thought was too difficult.
Chronic fatigue syndrome may have no cure at the moment but this does not mean there is nothing you can do to improve your condition. A professional massage is one of the best remedies that will help in easing the fatigue, pain, and insomnia, among other signs of chronic fatigue. The massage therapist will use techniques that will boost your mood and make you more energetic and as a result, you will be able to live free from chronic fatigue symptoms. 

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A massage is supposed to make you feel relaxed, re-energized and renewed. It is meant to make you overcome the tired feeling that has accumulated through the many days of hard work as you carry on with your daily activities.
Immediately after the massage, everyone expects to feel amazing but when you wake up from the massage bed, you may develop an ill feeling that will be characterized by:

• Headache
• Nausea
• Fatigue
• Other flu-like symptoms

A professional massage will lead to some or all of the above side effects that will last for one or two days after the massage. The symptoms will be brought about by the release of toxins in your bloodstream as the massage is ongoing. The lymphatic system is more active after a massage session as it tried to get rid of the excess toxins that are in the body system and if you will not take plenty of water before and after the massage, the sickly feeling could get worse.
When you book an appointment with your massage therapist, he will advise you to take plenty of water before and after the massage to faster the detox process. If you ignore the call to take water as advised, the lymphatic system will be overloaded and this will delay the excretion of the toxins which is likely to have negative side effects in your body.
For a deep tissue massage, how hydrated your muscle tissues are will determine the outcome of the massage. Tissues that are well hydrated and healthy will have a better flow of blood as they will feel soft and will also have a spongy feeling. For dehydrated muscles, however, the muscles tissues will be very tight, unable to move as expected and very hard. The blood capillaries that supply blood to the muscles will be restricted and the flow of blood and oxygen to these muscles will also be limited. If the deep tissue massage is carried out on such muscles, what this person will undergo is pain and a more severe nausea as the toxins that were lodged in your muscles are now in the blood but due to the lack of adequate fluids to fasten the process, they will begin poisoning the body system.
The following are some of the means that you can adapt for the prevention of post-massage sickness

• Take plenty of water before and after the massage. You can also ask for some water in the process of getting the massage to ensure that you are well hydrated in the entire process.
• If you have not had a massage before or have stayed for a long time without having a massage, you should inform the massage therapist so that he can apply less pressure during the massage.
• If in the past you suffered from intense side effects after the massage, you should notify the massage therapist before the massage begins. A professional massage therapist will know the best course of action to help in keeping the sickly feeling as minimal as possible.

The sickly feeling after the massage will only last for a while and you will afterward reap the benefits of the relaxing experience. All you should ensure is that the massage is carried out by a professional who understands how to proceed with the massage and keeping the negative after effects as minimal as possible.

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​Majority of the people who study massage therapy have a dream of running their own spa and in this way, become their own boss. This decision will provide the freedom of choosing the clients you will work with, decide the rates you will be charging for your services, and also choose your area of specialty when providing the massage. The following are the pros and cons of running your own massage spa:
Pros

• You will be able to set the prices for your services: this will ensure that you remain in control of what you will be earning from the provision of massage services.
• You will set your working hours: unlike being employed in another spa where you will have to follow the set regulations, running your own massage business will give you the freedom of choosing the hours you will book your clients for the massage.
• You will be able to choose the location you will offer the massage: This could be at a client’s home or workplace, at the spa, or even provide mobile massage services.

Cons

• You will be responsible for the marketing of your spa and your efforts will determine how much you will take home at the end of the day.
• You will be responsible for paying the bills even when the income is very little especially during the low season.

Running a massage spa will have a lot of benefits and you will have the freedom of deciding how much you will charge and the time you will provide the massage. However, the cost of running the business may be higher especially if the business is new and you are yet to get enough clients. You can choose to practice both corporate and private massage so that you will have a constant flow of income and when your spa will have enough clients; you can now concentrate on it. The proper arrangement can be made so that you get time to fulfill your corporate obligations and still cater to your private clients.

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​After going through the training as a massage therapist, a lot of people are torn between starting their own spa and working in an already established spa. Below are the pros and cons of being employed as a massage therapist in an already established spa:
Pros

• You do not have to find clients as the spa is already established and has clients who come at specific times for their massage.
• The spa owner will be responsible for scheduling appointments, paying the bills and ensuring that the machines are in good working condition.
• You will be working within specific hours and as a result, you will be able to plan your daily activities. This is unlike private practice where you will go by the time that the client is available.
• The spa owner will be responsible for the payment of taxes and you will not have to worry if it has been paid or not.

Cons

• The massage rates will be set by the spa owner and you will not have a say in how much you will be earning for the provision of massage services.
• You will have to work on the client allocated to you since you are working under the authority of the spa owner.
• You will have to plan your day according to what the spa has indicated in the operation of the spa.
• The spa owner decides the modalities that will be followed during the massage.

When you are employed as a massage therapist in an established spa, you will have the benefit of having ready clients every time you go to work. You will also avoid paying bills and incurring extra expenses as these will be catered for by the spa owner. However, you will have to abide by the rules set at that spa and the amount of money you will earn from the massage will be determined by the spa owner. You will also be forced to work on any client who is allocated to you unlike private practice when you will have the benefit of choosing your clientele.

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In the past, people only booked massage therapy to help one to relax and get relief from pains in their bodies. Massage was only considered as a way of making you feel good but not anymore. More people today are turning to massage as a form of treatment.
The main issue is… Can massage therapy help to conceive?
Effects of Massage on Your Body
When you get a professional massage, it’ll help to relieve pain, alleviate stress, and make you more flexible. People who go to doctors for various treatments are at times advised to seek massage therapy to speed up their recovery. Massage is categorized as a complementary or alternative treatment for various physical ailments.
Here are some of the effects of massage on your body:
1. Improve Your Body’s Immune System
When you get a massage, it will increase the number of cells that inhibit the spread and growth of some infections. It will also prevent or greatly reduce tissue damage. Being in perfect health will increase your chances of being able to conceive.
2. Enhance blood circulation
For men, there is a need to have a good flow of blood in your penile region to be able to get and maintain a strong erection. Massage will help in improving the flow of blood which will be a great boost to your sexual life. If you are struggling with erectile dysfunction, you need to get regular massages in addition to taking ED medications.
Women also need a good flow of blood and nutrients in their bodies to be able to carry a pregnancy to terms and to conceive as well. Massage will not only help in your blood circulation but will also ensure that there is a good supply of oxygen.
3. Helps to Relieve Muscle Pain
When there is pain in your muscles, it will not be possible to get intimate which is an essential part of conception. You need to get a massage which will ease the pain and with this, you’ll stand a better chance of getting pregnant.
4. Relieves Stress
Stress is one of the main factors that make it possible for a woman to conceive. If you are a man, stress will make it hard for you to hold an erection and this means you won’t be able to have sex. When you get a massage, it will help in relieving stress and, in turn, you’ll have an easier time when being intimate with your spouse.
Massage will enable you to have better sleep and will also restore the normal functioning of most parts of your body.
How Important is Massage When Trying to Conceive?
As we’ve seen here, massage will not directly increase your chances of conceiving. However, it will create the right atmosphere that will make it possible to conceive. Whether you are a man or a woman, you need to book regular massage sessions as you put in the necessary efforts to conceive.
If you are getting an IVF, getting a massage before the embryo is implanted will increase the chances of a successful conception. This is because the massage will lower stress levels, lower uterine contraction, and enhance the flow of blood and oxygen.
If you suffer from any health complication that has led to your inability to conceive, you need to seek medical attention. If your medical condition will not get worse as a result of the massage, the doctor will advise you to get on with the massage. However, there are conditions that would make the doctor to advise you against getting the massage.
Massage therapy will greatly improve your life’s quality in several ways and this will positively affect your fertility. There are other factors that will also affect your fertility such as what you eat. Your doctor will advise you on the right foods and prescribe medications that will increase your chances of conceiving. In addition, you’ll book massage sessions in a professional spa where the massage therapist will use the recommended techniques for a person in your condition.
Important Points to Remember

• There is no medical evidence that puts massage as one of the fertility treatments. However, this does not mean that it does not play a huge role in your efforts to conceive. Massage therapy will relieve you of the anxiety and depression that inhibit conception. It also helps to restore the functionality of your body by relieving pain.
• You’ll only reap massage benefits if you get a professional massage therapist to massage you. Look for a massage spa where the therapists know the best techniques that will increase your chances of conceiving. The cost of massage in a professional spa is higher but you’ll have a guarantee of getting the best services.
• Massage will make your life better and as you attend more sessions; your fertility will be impacted positively. Both the man and woman who are trying to conceive need massage as they both have a role to play.

Do not concentrate too much on your attempts to get pregnant until you forget your self-worth. Massage is one way of appreciating yourself for all the efforts you put to make ends meet. Getting pampered as you lie on that massage table will make you remember that you are important. The more you regain your self-worth, the easier it will be to conceive.
Whether you’re planning to have a baby or you want to have some good time, get a professional massage as many times as possible. Look for a massage therapist that has vast experience and you’ll love the experience.
Your physical, emotional, and psychological health depends on how well you’re able to take care of yourself. The amount you’ll pay for a professional massage is worth it as you’ll reap immeasurable benefits from the experience. Always remember that the more massage sessions you attend, the more the benefits you get from it. If you just attend one massage session and stay for long without going back to the spa, you may not benefit much from the one-time massage therapy.
 

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Professional massage therapy is one of the ways that helps in relieving multiple complications and relieve stress. Massage will also make you more flexible which will make you more productive. The only limitation when it comes to professional massage is the cost.
Here are some ways you can save money on professional massage:
Get a New Client Discount
If this is the first time you’ll be having a massage in a spa, you may get a new client discount which could be 5% of the actual price. This is a great saving considering that you’ll get exceptional services to make you keep coming back for more.
Health Insurance
There are massage spas that accept insurance as a form of payment which is also a great way to save on your massage. Before you confirm your appointment, find out if your health insurance covers massage. You should also seek to know if the massage spa accepts insurance as a means of payment.
There are insurance covers that will only cover the first few minutes or a limited number of massage sessions. You need to find out these facts before you confirm your massage appointment.
Get Membership Discounts
If you plan to live in your current location for a long period, you can enroll for membership at your favorite massage spa. Most of the massage spas will offer discounted prices for their long term members which is a great way to pay less and still get high-quality services.
There are also times when massage spa members will get a free massage especially when the spa is celebrating their special occasions.
Get Massaged by a New Massage Therapist
In most spas, the cost of getting massaged by a new massage therapist is lower as a way of introducing her to their clients. You can take advantage of such offers and get your massage at a lower price. There is no need to worry about the quality of the massage as he will be working under the instructions of a more experienced therapist.
Book a Couple’s Massage
When you book a couple’s massage, you’ll pay less for the massage compared to the person who’ll book massage therapy alone. There are different packages in regards to a couple’s massage and you’ll have the right to choose the most convenient for you.
Book Shorter Sessions for Your Massage Therapy
If you find that you cannot afford a 60-minutes massage appointment, do not take it as a reason to avoid massage altogether. You can book a 15-minute massage which will be of much benefit just like the 60-minute massage.
Book Your Massage During Off-peak Hours
There are times when massage spas have too many clients such that it is even difficult to get an appointment. At other times, there are hardly any clients in the massage spas and this is the best time to get a low-cost massage. You will have greater negotiating power as the massage therapist will be willing to lower the cost to have you. This is mostly the case during working hours when most people are busy at their places of work.
Save Little By Little
If you plan to go for a professional massage in three months, you can begin saving for the same today. This will make it possible for you to fund your massage without putting too much strain on your budget.
Is Massage Worth Spending Money On?
Most people take massage therapy as an unnecessary expenditure or even a luxury. You may think that massage therapy is only meant for the rich that have plenty of money to throw around. The truth is, everyone needs massage therapy regardless of the amount of money he has to spend.
Ask for Massage Gift Certificates on Your Special Occasions
When the time comes to celebrate your birthday, wedding anniversary or any other special occasion, you can ask for gift certificates as gifts. The gift certificate will allow you to get your massage from your favorite spa without paying anything.
Pay For Your Massage Using a Credit Card
This is another way of paying for your massage without putting too much strain on your budget. However, you need to observe discipline when using your credit card and only spend what you can afford to pay.  You also need to ensure that you pay up what you spend at the end of every month.
Here are some reasons why massage therapy is worth your money:
1. Think of the side effects of the medications you’ll need to take for your pain, stress, or even depression.  Instead of going through all this, you can decide to get a professional massage to help in getting rid of these complications.
Massage therapy has little or no side effects and this means you’ll get a solution to your complications safely.
2. If you choose to buy medications to get relief from your health condition, the cost of the drugs over a prolonged period is high. This means you’ll spend more on medications compared to what you’d have spent on massage therapy.
3. Think of the amount you spend daily on eating out with friends or having your favorite drinks. Most of what you eat out is unhealthy and will do more harm to your body than good. If you set part of that money and pay for your massage therapy, it will be of great benefit to your body.
Massage therapy will not only enhance your health but will also get rid of your burnout. If you are able to observe the above, you’ll easily afford massage at your favorite spa. Make massage therapy a priority so that you can set money aside for it. If your earning cannot allow you to pay for your massage, start saving little by little and in the end, you’ll find it easier to pay for your massage.
Never feel guilty about spending your money pampering yourself as you also deserve to be happy. Massage therapy has multiple benefits and if you’re able to get a good massage therapist, you will feel so good. The amount you’ll pay for your massage is worth it as it will prevent more severe complications.
Instead of asking if massage is right, take the initiative and book your massage. You’ll get amazed at the immense benefits you’ll get from every massage session.

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​Muscle relaxants are drugs that affect the functionality of the skeletal function of muscles and lowers muscle tone. When the drug is used, you will not be able to feel any tension in your muscles or pain until the drug’s concentration is removed from the body system.
Taking a muscle relaxants or any other medication before going for a massage is not advisable especially if the massage therapist is not aware that you are using such medications. When booking a massage appointment, it is always advisable to let the massage therapist know if you are under any kind of medication and any health complication you may be suffering from.
When you take a muscle relaxer or a pain medication before going for a massage, the level of discomfort and pain you will feel during the entire process will be affected. You will not be able to know when the massage therapist is using too much pressure on you and this may have negative effects once the effect of the drug wears off.
Though it is not advisable to get on with a massage when you are under intense pain, masking the pain by taking muscle relaxers in not in your best interest too. A massage can be uncomfortable at times if you suffer from chronic pain or have an injury. Let the massage therapist know the intensity of the pressure you are most comfortable in so that he can work within the limits that will not cause more problems from a procedure that is supposed to make you feel better.
Some of the side effects of using muscle relaxers include:

• Drowsiness; muscle relaxants will make you feel drowsy or sleepy and this will affect your coordination when the massage is ongoing. You will not be able to fully concentrate on what the massage therapist is doing and this may lead to the use of too much pressure that will have devastating effects after the effects of the drug wears off.
• Fatigue: You will experience a tired feeling and this may make you not to enjoy the massage.
• Dizziness or a light-headed feeling
• Dryness in the mouth
• Low blood pressure: when the blood pressure, is low, there is a possibility of losing your balance which will not be very good after a massage session.

Never take a muscle relaxer in an effort to make a deep tissue massage or any other form of massage more comfortable. You need to feel the pressure that the massage therapist is using during the massage so that you can inform him in the event that the massage pressure gets too much. If you are under any form of pain before getting a massage, let the massage therapist know so that you can either use less pressure or postpone the massage to a later date when you will be in a better state of health. Muscle relaxants are not a cure for muscle pain but will only mask the problem when their concentration is high but once the effect wears off, the pain will still be there. Be open to the massage therapist so that he can provide the services needed within the limits that your body can withstand.

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​In the past, a lot of pregnant women kept away from massage, especially during the first trimester. The reason for this was fear of getting a miscarriage as there were misconceptions that a massage at this time would lead to the loss of the baby she is carrying.
Getting a massage in a spa where there is a pregnancy massage therapist who is experienced in the art of pregnancy massage will ensure that you are able to overcome your morning sickness. The only limitation to having a massage is when you are actively nauseous at the time of the massage.
To get the best results from a pregnancy massage:

• Understand the ‘wellness window’: that time when you are rested and do not have a sickly feeling is the best time to have a massage that will help you to overcome your morning sickness. The massage therapist will help you to know the best time that will be convenient to have a massage.
• Take plenty of water: just like an ordinary massage, the massage will lead to a release of toxins from the body into the bloodstream. To ensure that the toxins are removed, it is important to take plenty of water before and after the massage.

The massage therapist will massage the right places that are known to facilitate a reduction in the nauseous feeling. One of the parts that will be massaged is the central part of the breastbone and the inner part of the ankle where there is a protruding bone.
When these two body parts are massaged in the right way and the tissues stimulated, the pregnant woman will be able to overcome any anxiety and bring about an enhanced blood circulation. The pregnant woman will be able to carry on with the pregnancy more easily as some of the stress that is brought about by morning sickness will be reduced.
As a pregnant woman, there is a high risk of having a miscarriage if proper care is not taken when the massage is ongoing. When you feel the need to have a massage, you will need to make the necessary inquiries so that you will be advised on the right massage therapist who will safeguard your pregnancy.
The stress that is brought about by morning sickness when a woman is pregnant will be overcome when the right massage techniques are used. Do not go to cheap massage spas where the therapist does not know the right procedure for carrying out the massage. A professional spa may charge more for the pregnancy massage but the outcome of the massage will be worth every cent that will be spent on the massage.
If you feel nauseous when the massage is ongoing or you feel a severe discomfort or pain, notify the massage therapist with immediate effect. A professional massage therapist will know the right course of action that will ensure that the life of the baby will not be put at risk.

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​Massage is a form of exercise and the after-effects may make you swear to never get a massage especially if you went through the process in a dehydrated state. The following are some of the procedures that will help you keep your body balanced after a professional massage:

• Take a plenty of water: Water will help in the excretion of the toxic materials that will have accumulated in the body system after being released by the massage process. It will carry away these toxins from the body which if they are left behind, will lead to soreness of muscles or even pain after the massage.
• Take a warm shower: A warm bath after getting a massage will help to soothe your sore muscles after the massage. You can add Epson salt to the bath water as the magnesium sulfate contained in the salt will work wonderfully to relax your sore muscles. In the event that you do not have the Epsom salt, you can still take a warm bath as it will bring the needed relaxation as well. Avoid using very hot water for your bath as it will make the soreness of muscles worse.
• Rest: After a massage session, it is normal to feel tired. The best course of action in this matter is to take the rest that the body is craving for. Do not get into rigorous activities after the massage as your body and mind are already exhausted from the intense physical activities of the massage.
• Take light meals before the massage and after as well: Do not take a heavy meal before the massage as it will make you very uncomfortable while lying on the massage table. You should also ensure that you will take a light meal after the massage so that you can give your body system time to recover.
• Be ready for varying emotions: If before the massage you were going through a phase where you had a lot of stress. After the massage, you may feel the urge to cry or you can feel very happy and full of energy which is quite normal. Do not suppress the feelings as this is what your body needs at that time. After the emotional experience, you will feel better again and the body will get back to its original state.

If you had a terrible experience the last time you had a massage, it will be important to let the massage therapist know before getting on with another appointment. He will know how to tailor the next massage session so that the negative after-effects of the massage can be as minimal as possible.
If you feel that the pressure that is being applied when the massage is ongoing is too much, do not be afraid to speak up as this will affect the outcome of the massage. A professional massage therapist always listens to his customers and will be able to carry on with the massage in a manner that will be beneficial to the person getting the massage.

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​A corporate that provides massage therapy to their employees during working hours will have a lot of benefits from the practice. It may seem that an extra cost that can be avoided but the positive impact it will have on the workers will raise their productivity and bring in more income. Below are some of the benefits that will be accrued from allowing your employees to have a massage at the workplace:

• Increased productivity: Employees who are given special treatment when working for a corporate will be more dedicated to their work making them more productive. It will also make them feel appreciated and as a result, they will defend the concerns of the organization which will be a great boost to the growth of the corporate.
• High employees’ retention: Employees will stick longer in a place where they are appreciated. Having a massage at the office that is paid for by the management will prove to them that their well-being is of importance to the corporate and they will not have any reason to look for another job.
• Reduction in healthcare costs: Some of the health issues such as indigestion, back pain or even stress can be taken care of by a simple massage. This means that no employee will miss coming to the office because he is suffering from any of these minor sicknesses and the company will prevent the losses that result from absenteeism.

A corporate massage is an extra package that your employees will brag about and this will keep you ahead of your competition. You will also avoid having to deal with multiple sick days as a result of minor illnesses that can be overcome with a simple massage. It will be an extra cost especially when you are outsourcing the massage from a reputable spa but the benefits from such a practice will raise the productivity of your employees, leading to a higher income.

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The cost you will pay for a massage therapy varies by region with the massage spas located in high-end areas charging more for their service compared to their rural counterparts. Massage spas that are located in urban areas pay a higher cost for their operations.
Here are some of the factors that will determine how much you will pay for your massage
Spa location
 If you will have your massage in a spa located in high-end areas, they will charge a higher price for the massage therapy. Most of the people who go to these spas do not mind paying a high price for a massage as long as they are getting the best services. When you go to such a spa, the management will assume that you are like everyone else and will not mind paying extra for great massage services.
A spa offering similar services but is located in a rural setup will charge much less despite offering similar services.  If you are able to get your services in this spa, you may pay less though the transportation cost may be higher making the services equally expensive.
Experience of the massage therapist
When you walk into a spa, the charges for the more experienced massage therapists may be higher compared to the less experienced. The amount you will pay will depend on your choice of massage therapist. Most spas will charge a lower price for the less experienced so that they can relieve the burden from the more experienced massage therapists.
To save more, you can allow the less experienced massage therapist to be of service to you. The price will be less but the services will be very good as he will want you to consider him on your next visit.
Competition
If there are more than one massage spas in a locality, they will be competing to get more clients. As a result, the prices will be lower as each tries to remain on top. Getting a massage in such spas will be beneficial as you will not have to pay a high cost for the massage and will still access superb massage services.
Timing
There are times when massage spas have too many booking regardless of the amount they will charge for the massage. This is a time that the spas will increase the prices so that they can reap more from the season.
For instance, most people will go for a massage during weekends when they are off work or during the holidays. To pay less, you can choose to have your massage during weekdays as you will have better bargaining power.
Can Insurance Pay for Massage Therapy?
There are instances when your insurance will cover massage therapy. However, this will depend on your insurance plan and the carrier from whom you got the insurance. Even for the companies that cover massage therapy, there will be restrictions.
For instance, your insurance may cover only a specific type of massage therapy while others will only pay for the first few minutes. To understand more about this, you should talk to your insurance agent.
Massage therapy prescribed by a doctor
At some point in life, you may suffer from a condition that will be reversed through massage therapy. If this happens, you can request your doctor to prescribe massage therapy as part of your treatment. This way, your insurance will pay for the massage therapy.
Here are some of the conditions that your doctor can prescribe massage therapy as part of your treatment:

• Stress-related insomnia
• Nerve pain
• Temporomandibular joint pain
• Sports injuries
• Stomach disorders
• Soft tissue sprain
• Pins and needles sensation
• Headache

Due to the stress that a massage therapist will go through to claim payment after providing massage services, most of them do not accept insurance. This is a huge setback and only the authorities can solve this problem.
If you plan to use your insurance to pay for your massage therapy, inform the massage therapist before going in for your appointment. This will help to avoid any ugly incident in case the spa does not honor insurance payment.
What about the cheap spas?
There are massage spas that will charge very little for the services compared to what most professional spas charge. Do not get tempted to go there as the quality of the massage is wanting. The items that will be used during the massage are substandard and equal the low price you’ll be paying for the massage.
There is also a high possibility that the massage therapist is not trained and do not have enough experience. As a result, he will not know the right pressure to use, the best massage techniques based on your needs or the places he should not massage.
Most of the assault cases during massage therapy take place in such spas and the highest chances are, you will not be compensated for the damages. The most you can achieve is having the massage therapist arrested while you wallow in pain and shame.
The best option?
Seeking a professional spa where the massage therapists are trained and where the items used during the massage are safe is a good option.  You may pay a higher price for your massage but your safety is worth more than this!
When a professional is providing massage services, he will know when to use intense pressure and when to offer a gentle massage. He will safeguard your dignity as a human being and at no time will he take advantage of you.
If you are new in your locality or you’ll be having a massage for the first time, be very cautious. Seek help from people who have had massage therapy in the past. They will not only tell you the best spas but will also point out the best massage therapist for you.
Always remember that no cost is too much as long as your safety and dignity is concerned. A massage will only be as good as the choice you will make in regards to the spa and the massage therapist.

The Spa and Lash Studio Clearfield