Going for a professional couples massage is among the easiest ways of rekindling your romance as a couple. It will not only strengthen your bond but will also reduce any work or relationship-related stress which will enable you to relate better. If there has been a recent loss of trust in your relationship, having a massage together will bridge these gaps and give you a chance to have a fresh start.
Your partner may have gotten used to the special treats in exotic hotels, amazing holiday destinations, or even seasonal surprise gifts such that she no longer regard them as special. She is used to getting everything else that money can buy and you’ve run short of ideas on how you can make her happy again. A relaxing couples massage will be the best gift in this case as it will result in an atmosphere of love, reconciliation, togetherness, and care.
Here are Some Ways in Which Your Relationship Will Benefit from a Couples Massage
Results in Effortless Intimacy
If you feel that you’ve grown distant emotionally or physically, getting a massage together will be a new starting point. You will be able to enjoy a relaxing atmosphere at the spa and get relief from any pain, stress or stiffness in your bodies. You will be able to look into your lover’s eyes during the massage or even hold hands if your massage beds are close enough.
As the massage therapist works his way on your bodies, all your thoughts will be on each other. Your partner will feel loved and valued all over again which will rekindle the intimacy you though can never be restored.
Makes Your Trust and Bond Stronger
When you go for a professional massage alone or even go out to have a good time with your friends, your partner may have reasons not to believe you. However, going for a massage together will be an indication that you have nothing to hide. A massage is an intimate affair and is a show of absolute love and surrender to the person that matters the most to you. As you lie on that table and focus all your thoughts and imaginations of what your partner means to you, the relationship will get much better.
Massage Will Make You Take Life More Positively
As you get a couples massage, you will get a chance to forget all your problems, schedules, and even your children if you have some. As the massage therapist works on your bodies, you will feel too good to think of any other thing besides what is in your present. The calmness and the peace of the moment as you enjoy the deep relaxation and relief from the massage will stimulate positive thinking. If you were having second thoughts about your relationship, you will change that perception and regard your partner as the best thing that ever happened to you.
You Will Fall in Love With Your Partner All Over Again
Spending quality time at the spa will give life to your relationship. The simplicity of lying beside each other at the spa and having massage therapists working their way on your bodies will bring you closer. As a result of the massage, oxytocin, which is the love hormone will get released and as a result, your love will be rekindled. Instead of trying to find faults and the shortcomings of your partner, you will look on the positives. You will remember all the reasons that made you fall in love with your partner in the first place and work on bringing them to life all over again.
Your Communication Will Get Better
As a result of your busy schedules, your daily targets or even your children, it is possible that your communication is not as good as it was in the past. You have too many distractions every time you want to have a meaningful conversation that makes you abandon it halfway. A couple’s massage will be the best moment for you to enjoy some quality time together.
After your massage, you can use the other facilities within the spa premises such as hot tubs or saunas to make some wonderful memories. You can also enjoy a bottle of champagne as you catch up on what you’ve missed during those times you were too busy.
You Will Have the Best Moment of Your Relationship
When you go out on a date at the spa, it is easy to get distracted or have other people joining you which will deny you the privacy to crave for. During a couple’s massage, however, it will be you, your partner and the massage therapists in your room. Once you are through with the massage, you can spend the rest of the day together as you catch up on what you missed.
You can also spice up your day by booking a suite in a nearby hotel where you will spend the night. There is no way you can spend such quality time together and not fall in love with each other all over again.
In addition to all the benefits you will get from your couples massage in regards to your union, you will enjoy all the other benefits of massage. You will get relief from backache, headaches, anxiety, depression, and stomach upset, among others. The flow of blood, nutrients, and oxygen will be enhanced and this will make you healthier. The parts of the body that did not get enough supply of blood and oxygen will get more than enough as a result of the massage.
When leaving the massage spa, you will be ready to face any challenges that life will throw back at you. Your family will be full of love and a deep understanding not just between you as a couple but with your children as well. Do not get surprised if you are able to exceed your goals at your place of work all thanks to the thriving relationship back at home. A couples massage will cost you money but the gains from it exceed any amount you will pay for it.
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Getting a professional massage is an amazing experience that has immeasurable benefits for your mind, body, and spirit. The relief and the renewal you feel is out of this world and if possible, you can give anything to have this experience every day of your life.
Here are some great aftercare tips that will allow you to enjoy the benefits of your professional massage long after you leave the spa:
Every health practitioner will tell you how important it is to stay hydrated regardless of your health status or even your age. You need to take a lot of water before and even after your massage to help in cleaning your body.
During the massage, a lot of toxins will be released from your muscles and into your system. Staying hydrated will help in getting rid of these toxins and ensure that they do not find their way into the bloodstream. If you fail to take water, the gains you had achieved from your massage will not last long as the toxins will have a negative impact on your health.
2. Avoid Straining Yourself too Much
If you went to the spa for a deep tissue massage or even a gentle massage, it is important that you take a rest after leaving the spa. You need to maintain the relaxed state of your muscles unless what you need to do is mandatory or an emergency. It would not be right to hit the gym immediately after the massage as it would put too much strain on your body. If possible, take a rest after your massage and allow your body to enjoy the benefits of your massage.
3. Never Ignore Your Body
It is important to consider how your body feels each day after having your massage. If you feel an ache or your muscles feels sore, make some moves that will make you feel better. A little stretching of your body each day will go a long way in making you enjoy the benefits of your massage for longer. If all your efforts do not bring any relief, book another massage appointment.
4. Change Your Posture Every Once in a While
If you work in an office or you are carrying out a task that required you to sit for long durations, changing your posture would be of great benefit. For instance, you can choose to walk around, do yoga, run, workout or even meditate for at least 30 minutes each day. It is important to set time aside every day to work on getting better.
5. Take a Breather
Each day, you need to take some time and think about your life. Think of what you have gained from your efforts and what you can change to make things better. If there is an area in your life that you need to work on to make your life better, take the necessary actions. Do not wait until things get out of hand to make a change as this would be more difficult.
You may want to make as much money as you possibly can or be a good wife and mother to your family. However, this does not have to be at the expense of your health and happiness. You need to stay healthy and happy for you to continue being there for people that matter to you and massage is one way of achieving this.
6. Eat Properly
After getting a professional massage, your metabolism, circulation, and other body functions will be very good. As a result, you may feel very hungry or very thirsty after the massage since the body has already worked on what you had taken earlier. Take some time to reefed and hydrate after your massage.
Though you may be tempted to eat anything that comes your way after leaving the spa, it would be right to take a balanced diet. Eat food that will benefit your body and avoid anything that will have a negative impact on your health.
Get Ready for Emotional Moments
After leaving the massage spa, you may experience a mixture of emotions as a result of what your body has been holding on to. There are times you will feel happy, refreshed or energetic and other times when you will feel sad. This is a normal occurrence as your body adjusts to what has just happened.
Massage will help in lowering cortisol levels as it increases the level of oxytocin, dopamine, and serotonin. When this happens, you will most likely feel the need to release the deep emotions you have been hiding behind the smile which could make you cry. This is quite healthy as it will make you feel much better afterward.
Book Your Next Massage Appointment
To keep reaping the benefits of massage therapy, you need to get regular massage based on the budget you have set aside for the same. This can be weekly, biweekly or even monthly according to how your body responds to the massage. The massage therapist will help you to make the right schedule for your massage and get maximum benefits from the same.
Though the massage therapist is trained and has enough experience to make you feel better and be in better health, he is not an all-round expert. If there is an issue in your life that will not go away regardless of the frequent massages, get the help of an expert.
If you had a deep tissue massage, it is normal for your muscles to feel sour before your body adjusts. You can apply some ice packs to ease the tenderness and speed up the healing process. You can also do some few stretches to enhance the flow of blood to all parts of your body.
If you have any concerns after your massage appointment, get in touch with your massage therapist. He will provide the solution you really need and ensure that you get maximum benefits from your massage. You may feel sour after your first massage but with time, it will get better as your body will adjust to the therapy.
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Getting a professional couple’s massage is a great way of bringing back the lost romance. It is a moment when your feelings will get rekindled and you forget the hurt you’ve subjected each other. The connection you once felt when together will happen all over again and this will make you a better couple. Here are some of the things that make a couple’s massage romantic:
It does not happen every day
As a couple, you don’t book a couple’s massage every day and this is what makes the experience romantic. For most couples, they will book a couples massage on special occasions to make the event memorable. it could be a birthday, wedding anniversary, or valentine’s day among other occasions.
Sharing special moments will bring you closer and will rekindle the flames you thought died a long time ago.
A couple’s massage will release some feel-good hormones like Oxytocin
When you get a professional massage, it will not only help you to relax but will also awaken some great feelings. The release of oxytocin and other love hormones will arouse the deep feelings in both parties. As a result, the couple will feel more attached to each other than they were before going for a couple’s massage.
When you book other types of massage, you’ll be in a room with the massage therapist alone. With a couple’s massage, however, you will both be in the same room and you’ll get the massage concurrently. During the massage, there are times when the massage therapists will engage in choreographed massage techniques. This experience will rekindle your closeness as a couple and this makes a couples massage special.
To make the experience more romantic, the massage therapist can play soft romantic music as the massage is ongoing. This will make the couple to concentrate more on the massage and forget every other thing that has been straining your relationship.
If your partner has never had a massage, this is a great way of introducing her to the massage world.
It is possible that your partner has always desired to get a massage but is afraid of taking the initiative alone. Booking a couple’s massage is a great way to introduce her to massage therapy without the fear that something could go wrong. Your partner will be happy that you care enough to spend quality time helping her to know all about massage therapy.
To make it more romantic and easier for her, you can hold her hand during the massage or engage in a conversation.
Tips to Make Your Couple’s Massage More Romantic
1. Switch off your phones
When getting a couple’s massage, you need to focus all your attention on your massage. By switching off your phones, there will be no chances of getting distracted during the massage. You’ll shut out the rest of the world from your lives for the few moments and this will make the experience more romantic.
You can give the massage therapist your phones so that he can charge them as you are getting the massage. Once you are through with the massage, you can then catch up on what you missed when your phones were off.
2. Do not take too much food before the couple’s massage
To enjoy your romantic experience during a couple’s massage, you need to be as comfortable as possible. If you go to the spa on a full stomach, you will be very uncomfortable during the massage especially when lying on your belly. If you must eat before a couple’s massage, take a light meal and reserve your heavy meal until after the massage.
3. Avoid taking alcoholic drinks before the massage
Since it is your special day out, you may be tempted to share a bottle of wine to make the day memorable. However, this should not be done before going for your couple’s massage as it will interfere with your sense of judgment. Waiting until you are through with your massage to share some wine is the better option.
4. Discuss whether you want to talk or remain silent during your couples massage
There are instances when one of you may want to talk throughout the massage and the other wants to remain silent. To avoid going through some awkward moments where one of you will snap at the other, agree what you really want. If you agree to remain quiet and enjoy the massage, every party should respect that.
5. Choose massage techniques that best suits your massage needs
Though you booked your massage as a couple, you still reserve the right to choose the massage techniques that you want. One of you may want a deep tissue massage while the other wants a soft massage. When you both get what works for you, you’ll be able to enjoy your time together after the massage.
6. Choose either a male or a female massage therapist before your appointment
A couple’s massage can never be romantic if you feel awkward with the massage therapist working on you. To avoid such instances, you need to choose your preferred gender of the massage therapist. This will make you comfortable during the massage and will make the experience more fulfilling.
7. Undress up to the level you are most comfortable
When getting a couple’s massage, being comfortable matters a lot. If you are not comfortable with removing all your clothes, take off only what you are comfortable with. This will make the experience more romantic. However, you should know that massage therapists are professionals and will never do anything that will humiliate you. His touch on your body is professional and he will not do anything that will compromise your dignity.
There are spas that will allow you to use facilities such as a steam bath before going for your massage. You can take advantage of this and take a shower together which will make the experience more romantic. Remember that this is only possible if you arrive earlier than the appointed time for your massage.
Nothing makes your special moments memorable as a couple than having a couple’s massage. When everything else including your children, job, and other problems is secondary and all that matters is you. It will not only make you get fonder of each other but it will also help to heal the wounds from past disagreements. Choose a professional spa where you have a guarantee of getting the best services so that you can get the most from your massage experience.
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When Jean Anderson fell off the stairs three years ago, she had no idea how this would affect her life. The back pain she suffered as a result of the fall had made it impossible for her to continue working or even take care of her family. When she visited her therapist at the beginning of the year, he suggested she look for a professional massage therapist to find out if this would ease the pain. The pain medications were no longer working and life was getting more difficult.
With only 2 weeks of massage therapy, Jean is no longer using pain medications and she is finally able to spend time with her family. If this progresses, she will soon be able to go back to work and continue with her life, just like she did before the accident happened.
Massage therapy is one of the pill-free methods of relieving chronic or minor pains on your back. It can provide the healing and relief from that lower back pain you’ve been suffering from for years. To achieve this, however, you need to get a massage therapist that knows the right muscles to target during the massage and the best techniques to use.
How Often Should I Get a Massage for Back Pain?
If your back pain is very new and has only affected a single area on your back, it is possible that two or three massage sessions will help to ease the pain. However, if you have been suffering from back pain for years or has affected several parts of your back, you may have to wait for about 4 weeks to feel some relief.
In the event that you do not feel an improvement after this duration, it would be prudent to visit your doctor for further checkup. It is possible that there could be other underlying health issues such as arthritis that needs to be addressed to give you the relief you are looking for.
At the beginning of your back pain massage therapy, the massage therapist may recommend more sessions maybe twice every week. However, as you continue getting better, the massage therapist will lessen the massage sessions until you are completely free from pain.
How Will I Choose the Right Massage Therapist for My Back Pain Management?
Choosing a massage therapist for your back pain management is important if you want to get fast relief. You need a therapist who does not only have proper training on massage but vast experience in back pain massage therapy as well. You can ask for recommendations from your doctor or from people that have suffered from back pain and found relief in massage therapy.
The best way to find out if a massage therapist is good enough is by checking what his past clients say regarding his treatment. You can ask your friends, family, or people that have suffered from a problem similar to yours to recommend a good massage therapist.
A good massage therapist will not just use one approach in the treatment. He will customize the massage sessions based on your needs and keep changing the techniques until he gets what works for you.
When you strain your muscle, there is a tear that forms in your muscles and when it heals, the scar tissue may not conform to your muscles. This may lead to the malfunctioning of your muscles leading to intense pain every time you try to move the back muscles. Massage therapy will help in re-aligning the scarred tissues and make them strong enough to function just like before.
How Long Do the Effects of Massage Therapy Last?
One of the greatest fears that people have in regards to massage for back pain relief is that they will have to do this for the rest of their lives. They are afraid that as soon as they stop going for massage therapy, they will lose the relief they had achieved as a result of the massage.
When you go for a back pain management massage, the massage therapist will work on relieving the tension in your muscles that is causing the pain. As a result of this process, lactic acid will be released and this may lead to discomfort. To get relief from this discomfort, a professional massage therapist will advise you to take a lot of water to flush out the toxins from your muscles.
He will also recommend that you keep stretching your back muscles so that you can retain their flexibility. As you continue to get relief, the massage therapist may also advise you to engage in minimal strengthening exercises that will not only make you flexible but prevent future injuries.
You need to remain active after the massage if you want to keep enjoying the benefits from your massage therapy. Since your back is still recovering, it is important to ensure that you don’t overdo the stretching or the exercises as this may worsen your condition. The massage therapist will advise you on the best exercises that will not only be beneficial but those that will hasten your healing process.
Is Back Pain Management Expensive?
This is another major concern for most of the people seeking massage therapy as a back pain treatment option. They are afraid that they will not be able to meet the high cost of massage but this does not have to be the case. There are some health insurance plans that cover massage that is recommended by a medical professional. To enjoy this benefit, you can ask your doctor to include massage therapy as a part of your treatment and in doing this, your massage costs will be catered for by the insurance company.
You don’t have to live in pain as a result of a back injury or keep taking pain medications that cause more harm than good. Massage therapy is a pill-free method of getting relief from back pain whether chronic or minor whose benefits will last for a long time. All you need is to ensure that you get the trained and experienced massage therapist who is really good at what he does.
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When going to the spa for a professional massage, you already know that you will get immense benefits from the process. You will be able to sleep better, get relief from pains and overcome depression, among other benefits. Do you know that massage therapy will have multiple benefits to your brain as well?
To help you understand how beneficial massage therapy is to your brain, we’ll look at the hormones that control your mood.
This is a neurotransmitter that is secreted in your brain to help in regulating hunger, mood, sleep, and your general well-being. When you get a massage, it will lead to an increased release of serotonin which will have a positive impact on your mood. This is the hormone that will make you fall asleep when getting a massage.
If you have recently suffered from tissue trauma, the serotonin hormone will help in speeding up the recovery process. The increased level of serotonin in your body as a result of the massage will help you to recover faster from any injury that occurs after the massage. If you normally take too long to recover when wounded, it is time to book your massage therapy so that you can boost this healing hormone in your body.
Do you feel like your feelings for your significant other are not as strong as they were before? You feel as though you’ve become too distant and that you no longer care for each other as much as you did before? Getting a gentle and soothing massage would help! Oxytocin, which is also referred to as the love hormone increases that feeling of closeness and love. You love life will be rekindled by getting a gentle couple’s massage in a professional spa. As the aesthetician works on relaxing your bodies, you can look into the eyes of your significant other and remember all the wonderful memories you’ve built together. As the oxytocin level rises, your feelings for each other will be restored and just like a nursing mother and her child, your bond will be unbreakable once again.
You love to feel good and in control? Well, getting a professional massage releases the dopamine hormone that makes you feel so good, just like you would after having great sex or even taking your favorite glass of wine. You don’t have to use drugs that can harm your body to feel good when you can get the same feeling from a massage. If you want to know how real this is, get yourself a professional massage today.
Epinephrine & norepinephrine
There are stress or violence-inducing hormones that are not very beneficial to you. One of the ways you can reduce their levels in your body is by getting a massage. The relaxation you’ll experience from your massage will lower your heart rate, stabilize your blood pressure, and speed up the glucose metabolism in your body. When all this happens, you will no longer have the urge to become violent or even get stressed. The massage will make you calmer and this will allow you to make sober judgments when dealing with issues.
This is another stress-inducing hormone that makes your blood vessels constrict and if this is not sorted fast, your blood pressure will rise to abnormal levels. The increase in this hormone in your body will also lower your defense ability against viral infections and the ability to heal from wounds. When you get a massage, the cortisol levels in your body will reduce and as a result, you will no longer feel stressed. Your immunity will also get a boost and as a result, you will be able to overcome viral infections and recover from wounds faster. To make it even better, your immune system will get a boost which will prevent you from suffering from any infection that comes your way.
Type of Massage that can Boost Your Brain
There are some essential oils such as lavender that are known to relax, re-energize, and bring back the balance in your body. The massage therapist will choose the best essential oils to use based on your needs. Whether you feel tired, stressed, pains in your body or you have a headache, among other issues, there is the right essential oil for you!
Hot Stone Massage
Hot stone massage is one of the massage techniques that will help in easing the tension in your muscles. The massage therapist will place the preheated stones on different parts of your body to help in boosting your energy levels and relieving your muscles of all tightness and pressure. If you feel a lot of tension in your body and want some light massage, a hot stone massage will be a great choice.
During a Thai massage, the therapist will exert gentle pressure on some parts of your body. He will also stretch and move your body in different postures just like what happens during yoga with the only difference being you will not need to do anything. At the end of this massage, you will be more energetic, more flexible, and your stress levels will greatly reduce.
This is one of the most common types of massage in the US. The massage therapist will use smooth strokes, circular motions, and some kneading on your superficial muscles. The massage will make you more relaxed since it is very gentle to your body.
If this is the first time you are going for a professional massage, a Swedish massage will be a great way to start you off.
There is no limit to the benefits your brain will get from a massage if you will get it from a trained and experienced massage therapist. He will know the technique that will work best for you based on what you really need and the results you want to achieve. You don’t have to take medications or toxic substances every time you are undergoing a stressful situation when you can get the relief you want from a good massage. Book your massage today and experience the reality of all the benefits we mentioned above and more!
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Sciatica, which refers to the pain in the sciatic nerve that affects the lower back, hips, buttocks, and the legs is one of the health issues that affect pregnant women. In most cases, sciatica occurs on one side of the body and can either be severe or mild. Some of the symptoms of this health issue are numbness, weakness in the leg or tingling on the affected part of the body.
Being pregnant alone is enough to make you unable to carry on with your daily chores and when you have sciatica, the condition becomes worse. You find it difficult to walk, stand or even sit.
Massage is one of the most effective non-medicinal ways of relieving pain resulting from sciatica. According to a recent study, massage is as effective in relieving pain as anti-inflammatory medications. It will sooth the tense muscles and in doing this, the pressure on the sciatic nerve will lessen or completely disappear.
Endorphins, which are pressure-boosting and pain-relieving hormones will be released as a result of a massage and this will further make you feel better. You will feel a lot better which will make it possible for you to carry your pregnancy to terms.
What is the Best Type of Massage for Sciatica During Pregnancy?
Before you even think of the best type of your massage to get rid of your sciatica pain, it is important to consult your doctor. He is in the best place to inform you if it is safe for you to have a massage or you should wait a little longer to have the massage. It is also important to look for a trained and experienced pregnancy massage therapist who knows what is safe for you and your baby.
Swedish massage is among the safest types of massage that you can have while pregnant. It involves long, gentle strokes over your tight muscles which will help in relieving you of all pressure. The massage therapist should ensure that you remain comfortable by providing support pillows. Lying on your back during the massage is unsafe as it will put pressure on the blood vessels that supply blood and nutrients to your unborn baby.
During the massage, you should remain in control and ask the massage therapist to stop if the pressure is too much or you feel uncomfortable. The essence of the massage is to get rid of the pain and not to complicate your condition.
If yours is a high-risk pregnancy or you suffer from hypertension that is characterized by sudden swelling, talk to your doctor before going for a professional massage.
Hot Stone Massage
Hot stone massage is one of the most relaxing therapies you can use to get rid of sciatica and other pregnancy discomforts. The massage therapist should ensure that you are comfortable during the massage by providing support pillows. If your pregnancy is in the second or third trimester, it will not be possible to lie on your belly. The massage spa may have a massage table or have you sleeping on your side during the massage.
At times, the massage therapist may use essential oils together with the hot stones which will make the massage more effective. You need to ensure that the massage oil that will be used during the massage is safe and will not lead to pre-term labor. If you are in a professional spa, you’ll not need to worry about this as the massage therapist knows the best essential for pregnancy massage.
Are there Additional Benefits I Will get from Pregnancy Massage?
In addition to getting rid of sciatica pain, here are the other benefits you will get from a pregnancy massage:
Pregnancy is a beautiful journey and you should not allow sciatica pain to drag you down. You can go through the same condition as every other pregnant woman but getting a massage will make it better. Massage will not only get rid of the pain and numbness but will also restore your self-love. You will get over the stress associated with being pregnant and this will go a long way in ensuring that you give birth to a healthy baby.
To get all the benefits of pregnancy massage therapy, you need to ensure that you go to the right spa. Ensure that the massage therapist is trained to carry out pregnancy massage and has vast experience in the same. It is also important to ensure that your doctor gives you the go ahead before booking your massage appointment.
Whether you are carrying more than one baby or you are a first-time mom, you will find immeasurable benefits from massage. All you need is to ensure that your doctor okays your massage and you get a professional pregnancy massage therapist to carry out the massage.
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There are immeasurable benefits of massage therapy for everyone, regardless of your state of health. From athletes, pregnant women, career women, stay at home moms or even children, every person deserves some little pampering. What you may not know are the amazing benefits that you will enjoy as a diabetic if you get a massage.
When your blood sugar is not in control, you have a higher risk of suffering from other complications such as heart disease or kidney complications. You live in fear as you do not know what complication you will develop next as a result of your diabetes. Massage therapy has a lot of benefits that will not only help in managing the complications but also prevent the occurrence of other health complications.
Here are some of the benefits you will enjoy as a diabetic whenever you get a professional massage:
1. Relieves Stress
Massage is one of the best ways to relieve stress, whether you are a diabetic or not. The reduced stress level will make you calmer and as a result, your blood sugar will begin to stabilize. If you are among the people that lose their self-confidence when stressed, getting a massage will help you to love yourself all over again. You will be able to take care of yourself as your emotional and physical health will be restored.
2. Lowers Blood Pressure
Most of the people that have diabetes also suffer from high blood pressure. When you get regular massage, the circulation of blood in your body will be enhanced and as a result, the pressure on your heart will lessen. The massage will make you more relaxed and less irritable and this will make it possible to keep your blood sugar in check.
3. Provides Relief from Body Pains
Massage therapy will speed up the circulation of blood and nutrients to all parts of your body and as a result, you’ll be able to overcome any pain in your body. The part of the body that were in pay as a result of deprivation will find relief thanks to the professional massage.
4. Massage Will Make You More Flexible
The professional massage therapist will work on your stiff joints or muscles until the stiffness goes away. This will also help in the circulation of blood and essential nutrients in your blood which will make your body more flexible.
5. It Improves Your Posture
At times, bad posture will be as a result of pains or discomforts in your body. For instance, intense back pain will make it impossible for you to either sit upright or even stand for long. Massage will help in relieving the pains and discomfort and as a result, you will not have a problem in maintaining your best posture.
6. Massage Will Improve Your Mobility
As a diabetes patient, you may feel a lot of fatigue at times and as a result, you will be unable to carry on with your normal duties. Getting a massage will relieve your connective muscles of every fatigue and you will be able to move about with ease. The massage therapist may advise you on the exercises you can be doing to ensure that you sustain the gains from your massage therapy.
When looking for a spa to get your massage, it is important to ensure that the massage therapist has vast experience in massaging diabetics. He should be able to check your glucose levels before and after the massage session to ensure that nothing goes wrong.
It is also important to ensure that you have your diabetes medications with you when going for your massage appointment. You can also get some sweets with you in case your blood sugar drops. While going on with your activities of the day.
What Types of Massage is Best for Diabetics?
Swedish massage is one of the most relaxing types of massage that is characterized by long gliding strokes following the flow of blood. The massage therapist will continue rubbing your muscles that will make you relax, experience a better flow of blood and nutrients. This enhanced flow of blood will also help in getting rid of muscle toxins, make you more flexible, and ease tension.
Like we saw earlier, diabetes will affect your mobility and you will at times feel intense fatigue. Getting the gentle pressure and stretches from a Thai Massage will bring intense healing to your body. As a result of the massage, you lower your stress levels, boost your energy, relieve an existing headache, stimulate circulation in your body, and enhance your mobility. During the massage session, you will be able to guide the massage therapist on the places you want to be massaged and the amount of pressure you want.
Reflexology massage is another technique that will enhance the functioning of your nerves, boost your energy levels, make you more relaxed, and help in getting rid of body toxins. If you find it difficult to relax and get to sleep, do not hesitate to book a reflexology massage session at your favorite spa. The deep relaxation you will feel after the massage will help in stabilizing your blood sugar.
It is important to monitor your blood sugar levels before and after going to the spa for your massage. You should also ensure that you carry your diabetes medications with you before going to the spa so that in case your blood sugar drops suddenly, you will use your medications.
Always remember that massage therapy will only be beneficial to you if you get the services from a professional. Do not fall for the unprofessional massage therapists that offer substandard services at low prices as this will cause more harm than good. If you are not sure about the right massage therapist, you can ask for recommendations from diabetics who have had a professional massage. You can also ask your physician to recommend a good massage therapist. When you make the right choice, you will be amazed at the intense benefits you will get from massage therapy.
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When was the last time you took time to concentrate on yourself? In life, it is at times very difficult to put think of yourself first and everything else to follow thereafter. You keep saying that tomorrow will be your day where you’ll just concentrate on you but when the day comes, you find yourself overburdened by too many worries. Before you know it, the day you had dedicated to ‘you time’ is over!
Chronic fatigue is one ailment that most people have suffered from at one point in life. There are people that will luckily get over the fatigue after getting a good rest. For some, however, the fatigue may get worse and result in chronic fatigue Syndrome (CFS). You feel extremely tired without any valid reason and even when you try to get some rest, the condition does not improve. You may also experience muscle pains, insomnia, headache, and sore throat, among other symptoms. It is unfortunate that there is no known cure for chronic fatigue syndrome today and all you can do is to treat the symptoms.
Massage is among the most recommended ways of treating chronic fatigue syndrome symptoms that do not have any side effects. A professional massage will help to ease the pain, minimize anxiety or restlessness, and make you sleep better. If you have a condition that cannot allow you to engage in strenuous physical exercises, getting a professional massage will give all the benefits you’d have gotten from the physical exercise.
Here are some of the techniques that the massage therapist will use to provide relief from chronic fatigue:
Deep Tissue Massage
In this type of massage, the therapist will use techniques that will reach the muscle tissues below your skin’s surface. He will use intense pressure and slow movements so that he can stimulate every capillary in your soft tissues. It will also help in enhancing the circulation of blood in your body which will also help in reducing the fatigue.
Deep tissue massage is an intense massage technique that should only be carried out by a professional. He will know the right pressure to use based on your physical health so that he does cause any injuries to your body during the massage. If you were previously involved in an accident that resulted in scarring, a deep tissue massage will break up the scar tissues and with time, the scam may get completely healed.
If you have not had massage before it would be right to start with a light massage such as the Swedish massage. It will help in soothing the fatigued muscles and restore their elasticity. If you have an existing injury, the Swedish massage will help in relaxing your muscles and get rid of the kinks. Another benefit you will get from the massage is the lowering of your stress levels and a better flow of blood in your body. You will be able to get a good night’s sleep after your massage since you will be more relaxed and pain-free as well.
Chronic fatigue will make you extra sensitive emotionally and at times even physical. Getting a gentle, slow, and a relaxing aromatherapy massage will help in getting rid of your anxiety and the physical signs of chronic fatigue complication. The professional massage therapist will use the best essential oils that will completely get rid of the chronic fatigue symptoms.
Here are the Benefits of Massage for Chronic Fatigue Syndrome
Eases Muscle Tension
When suffering from chronic fatigue, it is not unusual to suffer from muscle tension which, in turn, puts your body in constant stress. The tension will lead to fatigue that will make it impossible for you to carry out your duties. Getting a professional massage will help in relaxing the muscles and relieve you from every strain. You will be more at ease and more energetic instead of feeling drained and helpless.
Helps in Overcoming Insomnia
Among the greatest discomforts you will suffer as a result of chronic fatigue is the inability to sleep properly. You will be unable to relax your muscles which will subject you to constant stress and due to this, you will be too exhausted to sleep. When you get a massage, the symptoms of chronic fatigue will be greatly reduced and this will allow you to get enough sleep. You should make it a habit to have a good massage so that you can get better sleep.
Aids in Releasing Toxins
As you carry on with your daily chores including taking your meals, your body will be subjected to numerous toxins some of which will find their way into your body. Over time, the toxins will become too much leading to unending fatigue as your body tries to excrete these toxins. Getting a massage will help in releasing the toxins from your muscles and later, they will be excreted out of your body. You need to take plenty of water before and after the massage to help in eliminating the toxins. If you don’t do this, these toxins will find their way into the bloodstream, leading to more severe side effects.
You Will Become More Active
A professional massage will not only lighten your mood but will also make you more energetic. You may not have the strength to engage in rigorous exercises as a result of the chronic fatigue but getting a massage will enable you to get the benefits you’d have achieved by exercising. The lack of pain in your body and the enlightened mood will make it possible for you to achieve what you previously thought was too difficult.
Chronic fatigue syndrome may have no cure at the moment but this does not mean there is nothing you can do to improve your condition. A professional massage is one of the best remedies that will help in easing the fatigue, pain, and insomnia, among other signs of chronic fatigue. The massage therapist will use techniques that will boost your mood and make you more energetic and as a result, you will be able to live free from chronic fatigue symptoms.
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In the past, people only booked massage therapy to help one to relax and get relief from pains in their bodies. Massage was only considered as a way of making you feel good but not anymore. More people today are turning to massage as a form of treatment.
The main issue is… Can massage therapy help to conceive?
Effects of Massage on Your Body
When you get a professional massage, it’ll help to relieve pain, alleviate stress, and make you more flexible. People who go to doctors for various treatments are at times advised to seek massage therapy to speed up their recovery. Massage is categorized as a complementary or alternative treatment for various physical ailments.
Here are some of the effects of massage on your body:
1. Improve Your Body’s Immune System
When you get a massage, it will increase the number of cells that inhibit the spread and growth of some infections. It will also prevent or greatly reduce tissue damage. Being in perfect health will increase your chances of being able to conceive.
2. Enhance blood circulation
For men, there is a need to have a good flow of blood in your penile region to be able to get and maintain a strong erection. Massage will help in improving the flow of blood which will be a great boost to your sexual life. If you are struggling with erectile dysfunction, you need to get regular massages in addition to taking ED medications.
Women also need a good flow of blood and nutrients in their bodies to be able to carry a pregnancy to terms and to conceive as well. Massage will not only help in your blood circulation but will also ensure that there is a good supply of oxygen.
3. Helps to Relieve Muscle Pain
When there is pain in your muscles, it will not be possible to get intimate which is an essential part of conception. You need to get a massage which will ease the pain and with this, you’ll stand a better chance of getting pregnant.
4. Relieves Stress
Stress is one of the main factors that make it possible for a woman to conceive. If you are a man, stress will make it hard for you to hold an erection and this means you won’t be able to have sex. When you get a massage, it will help in relieving stress and, in turn, you’ll have an easier time when being intimate with your spouse.
Massage will enable you to have better sleep and will also restore the normal functioning of most parts of your body.
How Important is Massage When Trying to Conceive?
As we’ve seen here, massage will not directly increase your chances of conceiving. However, it will create the right atmosphere that will make it possible to conceive. Whether you are a man or a woman, you need to book regular massage sessions as you put in the necessary efforts to conceive.
If you are getting an IVF, getting a massage before the embryo is implanted will increase the chances of a successful conception. This is because the massage will lower stress levels, lower uterine contraction, and enhance the flow of blood and oxygen.
If you suffer from any health complication that has led to your inability to conceive, you need to seek medical attention. If your medical condition will not get worse as a result of the massage, the doctor will advise you to get on with the massage. However, there are conditions that would make the doctor to advise you against getting the massage.
Massage therapy will greatly improve your life’s quality in several ways and this will positively affect your fertility. There are other factors that will also affect your fertility such as what you eat. Your doctor will advise you on the right foods and prescribe medications that will increase your chances of conceiving. In addition, you’ll book massage sessions in a professional spa where the massage therapist will use the recommended techniques for a person in your condition.
Important Points to Remember
Whether you’re planning to have a baby or you want to have some good time, get a professional massage as many times as possible. Look for a massage therapist that has vast experience and you’ll love the experience.
Your physical, emotional, and psychological health depends on how well you’re able to take care of yourself. The amount you’ll pay for a professional massage is worth it as you’ll reap immeasurable benefits from the experience. Always remember that the more massage sessions you attend, the more the benefits you get from it. If you just attend one massage session and stay for long without going back to the spa, you may not benefit much from the one-time massage therapy.
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Going through a laser process to aid in skin tag removal is one of the best decisions as you will make. The process will be carried out by a professional in less than 20 minutes and you will not have to go through any severe pain. You can book an appointment on your way to work and no one will have to know you went through a skin tag removal procedure.
There are a few disadvantages, however, that are associated with the use of the laser method in the removal of skin tags and some of them are listed below:
You can also book an appointment with the aesthetician who will be carrying out the procedure so that you can gauge the hygienic condition of the spa where the process will be carried out. You should only confirm your appointment if you are completely sure that the tools that will be used in the laser method, as well as the room in which the procedure will take place, is clean.
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Though massage will not make your sweat or increase your heartbeat, there are a lot of similarities between them. When exercising, you’ll get tired and there are times when you’ll not enjoy it at all. For a professional massage, all you need is to lie on the massage table and leave the rest to the massage therapist. Despite these multiple differences, there are notable similarities between the two such as:
1. You Need to do it Frequently and Consistently
To get the most out of exercising, you need to attend frequent sessions and remain consistent for a long period. You cannot expect to achieve your body goals if you exercise today and then stay for over six months without exercising.
Massage works in the same way as exercise. If you only get a massage when you are suffering from severe pains, you may not benefit much from it. You need to arrange your massage sessions frequently, not going when you need some relief.
2. You Need to Take Plenty of Water Before and After
When you get a massage, the toxins that had accumulated in the muscles will get released into the bloodstream. You need to take plenty of water to help in getting rid of the toxins.
When exercising, you need to take plenty of water to keep you going. You also need to take a lot of water afterward to replace the water you lost when exercising.
3. The Benefits
Massage and exercise have multiple similarities when it comes to the benefits you’ll get afterward. Here are some of these benefits:
To get the most of massage therapy and exercise, you need to follow all the instructions given. When you are advised to take plenty of water or any other instruction, follow it to the latter. Failing to follow will deny you of the benefits you’d have achieved when exercising or getting the massage.
5. You Need to be in Good Shape Before Engaging in Both
There are some conditions that would deny you the chance of getting a massage until your condition is improved. For instance, if you have a skin disease, the massage therapist will advise you to wait until your condition improved to get a massage.
Similarly, if you have an injury, your physical trainer will advise you to wait until your injury is healed or your condition improves.
6. You Need the Help of a Professional
Not everyone that claims to be a massage therapist or a physical trainer is a perfect fit for you. There is a need to ensure that the massage therapist or the physical trainer you’ll be working with is a professional. When you walk into a massage spa, seek to know the training of the massage therapist. You can also check out the feedback from previous clients to know if he is good at what he does.
7. You can choose to either engage in rigorous physical exercise or simple stretching
When you go to the gym, you can choose to either get into an intense exercise or stick to simple and less stressful exercises. This will depend on how fit you feel on that day since there are days you just feel like taking it slow.
For massage therapy, you also have a chance to choose the massage technique that works best for you. You can go for the deep tissue massage or ask the massage therapist to make it soft. With this, you’ll get maximum benefits from your massage therapy.
When it comes to both massage and exercise, communication is important. If you are not open with your therapist, the chances of not getting the most from it are very high. If the massage therapist is using too much force or there are areas you wouldn’t want him to massage, speak up.
Can You Get Massage and Exercise at the Same Time?
To stress how important it is to engage in both massage therapy and exercise, most professional massage spas will also have a gym. You need to create time to get a massage and time for exercising as well.
It is also important to check the feedback from people that have received massage therapy from a massage spa before confirming your appointment. With this, you’ll have the assurance that you’ll reap maximum benefits from your massage. When you feel too tired to engage in a physical exercise, book a massage and you’ll feel a lot better. It will also help you to prepare for your next session at the gym.
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How Much Does Massage Therapy Cost?
The cost you will pay for a massage therapy varies by region with the massage spas located in high-end areas charging more for their service compared to their rural counterparts. Massage spas that are located in urban areas pay a higher cost for their operations.
Here are some of the factors that will determine how much you will pay for your massage
If you will have your massage in a spa located in high-end areas, they will charge a higher price for the massage therapy. Most of the people who go to these spas do not mind paying a high price for a massage as long as they are getting the best services. When you go to such a spa, the management will assume that you are like everyone else and will not mind paying extra for great massage services.
A spa offering similar services but is located in a rural setup will charge much less despite offering similar services. If you are able to get your services in this spa, you may pay less though the transportation cost may be higher making the services equally expensive.
Experience of the massage therapist
When you walk into a spa, the charges for the more experienced massage therapists may be higher compared to the less experienced. The amount you will pay will depend on your choice of massage therapist. Most spas will charge a lower price for the less experienced so that they can relieve the burden from the more experienced massage therapists.
To save more, you can allow the less experienced massage therapist to be of service to you. The price will be less but the services will be very good as he will want you to consider him on your next visit.
If there are more than one massage spas in a locality, they will be competing to get more clients. As a result, the prices will be lower as each tries to remain on top. Getting a massage in such spas will be beneficial as you will not have to pay a high cost for the massage and will still access superb massage services.
There are times when massage spas have too many booking regardless of the amount they will charge for the massage. This is a time that the spas will increase the prices so that they can reap more from the season.
For instance, most people will go for a massage during weekends when they are off work or during the holidays. To pay less, you can choose to have your massage during weekdays as you will have better bargaining power.
Can Insurance Pay for Massage Therapy?
There are instances when your insurance will cover massage therapy. However, this will depend on your insurance plan and the carrier from whom you got the insurance. Even for the companies that cover massage therapy, there will be restrictions.
For instance, your insurance may cover only a specific type of massage therapy while others will only pay for the first few minutes. To understand more about this, you should talk to your insurance agent.
Massage therapy prescribed by a doctor
At some point in life, you may suffer from a condition that will be reversed through massage therapy. If this happens, you can request your doctor to prescribe massage therapy as part of your treatment. This way, your insurance will pay for the massage therapy.
Here are some of the conditions that your doctor can prescribe massage therapy as part of your treatment:
If you plan to use your insurance to pay for your massage therapy, inform the massage therapist before going in for your appointment. This will help to avoid any ugly incident in case the spa does not honor insurance payment.
What about the cheap spas?
There are massage spas that will charge very little for the services compared to what most professional spas charge. Do not get tempted to go there as the quality of the massage is wanting. The items that will be used during the massage are substandard and equal the low price you’ll be paying for the massage.
There is also a high possibility that the massage therapist is not trained and do not have enough experience. As a result, he will not know the right pressure to use, the best massage techniques based on your needs or the places he should not massage.
Most of the assault cases during massage therapy take place in such spas and the highest chances are, you will not be compensated for the damages. The most you can achieve is having the massage therapist arrested while you wallow in pain and shame.
The best option?
Seeking a professional spa where the massage therapists are trained and where the items used during the massage are safe is a good option. You may pay a higher price for your massage but your safety is worth more than this!
When a professional is providing massage services, he will know when to use intense pressure and when to offer a gentle massage. He will safeguard your dignity as a human being and at no time will he take advantage of you.
If you are new in your locality or you’ll be having a massage for the first time, be very cautious. Seek help from people who have had massage therapy in the past. They will not only tell you the best spas but will also point out the best massage therapist for you.
Always remember that no cost is too much as long as your safety and dignity is concerned. A massage will only be as good as the choice you will make in regards to the spa and the massage therapist.
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There is no better way to spend your time together as a couple than having a massage. You will have time to bond and this will make your relationship stronger. If this is the first time you’ll be getting a couple’s massage, however, you may find it intimidating. You do not know how to behave or what to expect during the massage.
You may also not be able to choose the right packages for both of you and, it is possible you are afraid to ask. This guide will answer most of your questions and help you to prepare for your oncoming couple’s massage.
Massage Etiquette: What you should do on your first appointment
A lot will take place on your first visit to the massage spa. Your massage therapist will explain to you about the services you’ll be getting during the massage. He will inform you about the available packages and the cost for each.
To make it easier for you, it is important to inform the massage therapist that this is the first time you’ll be having a couple’s massage. With this information, the massage therapist may choose to take you on a tour at the spa so that you can familiarize yourself with the environment.
This is where you will ask questions about anything you don’t understand and at the end of it, you’ll be ready for your first couple’s massage.
It will also be important to wear comfortable as your body will ache a little after the massage especially if you’ll wear tight clothes. It is also important to take a shower before going for the couple’s massage. If you will not have had time to shower, you can arrive early at the spa and use the restroom to freshen up. This will ensure that the massage therapist will not have a hard time when during the massage.
Choosing your package
Before you go in for your appointment, you need to hold a discussion as a couple regarding your expectations during the massage. Talk about what you would want to do including what you will be doing separately.
For instance, you can decide that when one of you is getting a pedicure, the other person is trying acupuncture. As much as this is your time to stay together, the few moments apart will really help.
During the massage, each of you will have a massage therapist and you will have time to inform the massage therapist what you really want.
The fact is, you both have different needs when it comes to massage and you should not be afraid to speak up. Do not limit yourself to what your partner is getting as you are not on the same fitness level.
Will you be naked during the massage?
Before the massage session begins, the massage therapist will walk out of the room to give you a chance to undress. In most cases, you’ll undress up to the level you will be comfortable, and then cover yourself with linen. During the massage, the massage therapist will only uncover the part he will be working on.
Is it possible to choose the gender of the massage therapist?
If you have a preferred gender when it comes to a massage therapist, you should raise this concern before the day of your appointment. With this, the spa management will reserve your massage therapist when the day finally comes.
If you do not communicate this on time, there is very little that the management can do regarding your case. You will have to allow the available massage therapist to provide the services.
Can you talk during the massage?
Before you come in for your massage, you need to hold a discussion and agree if you’ll need to talk during the massage. If your partner prefers to get lost in the moment without any form of communication, respect that.
There are couples who ended up in bad terms when one of them wanted to talk and the other partner snapped at her. This was embarrassing for the massage therapists as well as they were present to witness this. Coming to an agreement and then sticking to it will be the best option.
Will you get champagne after the massage?
Most professional massage spas provide wine after a couples massage as a compliment for the package. It is important to remember that after the massage, your circulation is on top gear and you will feel the effect of the alcohol much faster. This means you’ve got to drink responsibly so that you do not end up ruining the moment of togetherness.
You should ensure that you take a lot of water as well after the massage as this will reduce the effect of the champagne. It will also help you to recover from the massage faster.
Coming with your significant other… is it a must?
Though most of the people who book couples massage are romantically involved, this does not have to be the case. You can book a couple’s massage with your mother, sister or even a best friend. You can also choose to come with your son or daughter for the massage.
A couple’s massage is all about having a good time with your loved one. It is not about settling old scores or discussing your projects. This is the one time you are supposed to relax and put everything behind you. Forget the pains, the stress in your workplace or even the poor performance of your child in school.
This is a ‘you’ time as a couple where you will work on breaking any barriers that may have developed in your relationship. A time to rekindle the lost romance and rediscover the things that made you fall in love.
With the right massage therapist and the right attitude, you will definitely reap more from the massage than you ever expected. You will wonder why you never planned for this earlier and make this a habit. A massage is the best gift you can reward yourselves with as a couple. Those 90 minutes of pampering may be the turning point that will bring back the spark in your marriage.
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The Spa and Lash Studio Clearfield