Though massage will not make your sweat or increase your heartbeat, there are a lot of similarities between them. When exercising, you’ll get tired and there are times when you’ll not enjoy it at all. For a professional massage, all you need is to lie on the massage table and leave the rest to the massage therapist. Despite these multiple differences, there are notable similarities between the two such as:
1. You Need to do it Frequently and Consistently
To get the most out of exercising, you need to attend frequent sessions and remain consistent for a long period. You cannot expect to achieve your body goals if you exercise today and then stay for over six months without exercising.
Massage works in the same way as exercise. If you only get a massage when you are suffering from severe pains, you may not benefit much from it. You need to arrange your massage sessions frequently, not going when you need some relief.
2. You Need to Take Plenty of Water Before and After
When you get a massage, the toxins that had accumulated in the muscles will get released into the bloodstream. You need to take plenty of water to help in getting rid of the toxins.
When exercising, you need to take plenty of water to keep you going. You also need to take a lot of water afterward to replace the water you lost when exercising.
3. The Benefits
Massage and exercise have multiple similarities when it comes to the benefits you’ll get afterward. Here are some of these benefits:
To get the most of massage therapy and exercise, you need to follow all the instructions given. When you are advised to take plenty of water or any other instruction, follow it to the latter. Failing to follow will deny you of the benefits you’d have achieved when exercising or getting the massage.
5. You Need to be in Good Shape Before Engaging in Both
There are some conditions that would deny you the chance of getting a massage until your condition is improved. For instance, if you have a skin disease, the massage therapist will advise you to wait until your condition improved to get a massage.
Similarly, if you have an injury, your physical trainer will advise you to wait until your injury is healed or your condition improves.
6. You Need the Help of a Professional
Not everyone that claims to be a massage therapist or a physical trainer is a perfect fit for you. There is a need to ensure that the massage therapist or the physical trainer you’ll be working with is a professional. When you walk into a massage spa, seek to know the training of the massage therapist. You can also check out the feedback from previous clients to know if he is good at what he does.
7. You can choose to either engage in rigorous physical exercise or simple stretching
When you go to the gym, you can choose to either get into an intense exercise or stick to simple and less stressful exercises. This will depend on how fit you feel on that day since there are days you just feel like taking it slow.
For massage therapy, you also have a chance to choose the massage technique that works best for you. You can go for the deep tissue massage or ask the massage therapist to make it soft. With this, you’ll get maximum benefits from your massage therapy.
When it comes to both massage and exercise, communication is important. If you are not open with your therapist, the chances of not getting the most from it are very high. If the massage therapist is using too much force or there are areas you wouldn’t want him to massage, speak up.
Can You Get Massage and Exercise at the Same Time?
To stress how important it is to engage in both massage therapy and exercise, most professional massage spas will also have a gym. You need to create time to get a massage and time for exercising as well.
It is also important to check the feedback from people that have received massage therapy from a massage spa before confirming your appointment. With this, you’ll have the assurance that you’ll reap maximum benefits from your massage. When you feel too tired to engage in a physical exercise, book a massage and you’ll feel a lot better. It will also help you to prepare for your next session at the gym.
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How Much Does Massage Therapy Cost?
The cost you will pay for a massage therapy varies by region with the massage spas located in high-end areas charging more for their service compared to their rural counterparts. Massage spas that are located in urban areas pay a higher cost for their operations.
Here are some of the factors that will determine how much you will pay for your massage
If you will have your massage in a spa located in high-end areas, they will charge a higher price for the massage therapy. Most of the people who go to these spas do not mind paying a high price for a massage as long as they are getting the best services. When you go to such a spa, the management will assume that you are like everyone else and will not mind paying extra for great massage services.
A spa offering similar services but is located in a rural setup will charge much less despite offering similar services. If you are able to get your services in this spa, you may pay less though the transportation cost may be higher making the services equally expensive.
Experience of the massage therapist
When you walk into a spa, the charges for the more experienced massage therapists may be higher compared to the less experienced. The amount you will pay will depend on your choice of massage therapist. Most spas will charge a lower price for the less experienced so that they can relieve the burden from the more experienced massage therapists.
To save more, you can allow the less experienced massage therapist to be of service to you. The price will be less but the services will be very good as he will want you to consider him on your next visit.
If there are more than one massage spas in a locality, they will be competing to get more clients. As a result, the prices will be lower as each tries to remain on top. Getting a massage in such spas will be beneficial as you will not have to pay a high cost for the massage and will still access superb massage services.
There are times when massage spas have too many booking regardless of the amount they will charge for the massage. This is a time that the spas will increase the prices so that they can reap more from the season.
For instance, most people will go for a massage during weekends when they are off work or during the holidays. To pay less, you can choose to have your massage during weekdays as you will have better bargaining power.
Can Insurance Pay for Massage Therapy?
There are instances when your insurance will cover massage therapy. However, this will depend on your insurance plan and the carrier from whom you got the insurance. Even for the companies that cover massage therapy, there will be restrictions.
For instance, your insurance may cover only a specific type of massage therapy while others will only pay for the first few minutes. To understand more about this, you should talk to your insurance agent.
Massage therapy prescribed by a doctor
At some point in life, you may suffer from a condition that will be reversed through massage therapy. If this happens, you can request your doctor to prescribe massage therapy as part of your treatment. This way, your insurance will pay for the massage therapy.
Here are some of the conditions that your doctor can prescribe massage therapy as part of your treatment:
If you plan to use your insurance to pay for your massage therapy, inform the massage therapist before going in for your appointment. This will help to avoid any ugly incident in case the spa does not honor insurance payment.
What about the cheap spas?
There are massage spas that will charge very little for the services compared to what most professional spas charge. Do not get tempted to go there as the quality of the massage is wanting. The items that will be used during the massage are substandard and equal the low price you’ll be paying for the massage.
There is also a high possibility that the massage therapist is not trained and do not have enough experience. As a result, he will not know the right pressure to use, the best massage techniques based on your needs or the places he should not massage.
Most of the assault cases during massage therapy take place in such spas and the highest chances are, you will not be compensated for the damages. The most you can achieve is having the massage therapist arrested while you wallow in pain and shame.
The best option?
Seeking a professional spa where the massage therapists are trained and where the items used during the massage are safe is a good option. You may pay a higher price for your massage but your safety is worth more than this!
When a professional is providing massage services, he will know when to use intense pressure and when to offer a gentle massage. He will safeguard your dignity as a human being and at no time will he take advantage of you.
If you are new in your locality or you’ll be having a massage for the first time, be very cautious. Seek help from people who have had massage therapy in the past. They will not only tell you the best spas but will also point out the best massage therapist for you.
Always remember that no cost is too much as long as your safety and dignity is concerned. A massage will only be as good as the choice you will make in regards to the spa and the massage therapist.
The Spa and Lash Studio Clearfield
There is no better way to spend your time together as a couple than having a massage. You will have time to bond and this will make your relationship stronger. If this is the first time you’ll be getting a couple’s massage, however, you may find it intimidating. You do not know how to behave or what to expect during the massage.
You may also not be able to choose the right packages for both of you and, it is possible you are afraid to ask. This guide will answer most of your questions and help you to prepare for your oncoming couple’s massage.
Massage Etiquette: What you should do on your first appointment
A lot will take place on your first visit to the massage spa. Your massage therapist will explain to you about the services you’ll be getting during the massage. He will inform you about the available packages and the cost for each.
To make it easier for you, it is important to inform the massage therapist that this is the first time you’ll be having a couple’s massage. With this information, the massage therapist may choose to take you on a tour at the spa so that you can familiarize yourself with the environment.
This is where you will ask questions about anything you don’t understand and at the end of it, you’ll be ready for your first couple’s massage.
It will also be important to wear comfortable as your body will ache a little after the massage especially if you’ll wear tight clothes. It is also important to take a shower before going for the couple’s massage. If you will not have had time to shower, you can arrive early at the spa and use the restroom to freshen up. This will ensure that the massage therapist will not have a hard time when during the massage.
Choosing your package
Before you go in for your appointment, you need to hold a discussion as a couple regarding your expectations during the massage. Talk about what you would want to do including what you will be doing separately.
For instance, you can decide that when one of you is getting a pedicure, the other person is trying acupuncture. As much as this is your time to stay together, the few moments apart will really help.
During the massage, each of you will have a massage therapist and you will have time to inform the massage therapist what you really want.
The fact is, you both have different needs when it comes to massage and you should not be afraid to speak up. Do not limit yourself to what your partner is getting as you are not on the same fitness level.
Will you be naked during the massage?
Before the massage session begins, the massage therapist will walk out of the room to give you a chance to undress. In most cases, you’ll undress up to the level you will be comfortable, and then cover yourself with linen. During the massage, the massage therapist will only uncover the part he will be working on.
Is it possible to choose the gender of the massage therapist?
If you have a preferred gender when it comes to a massage therapist, you should raise this concern before the day of your appointment. With this, the spa management will reserve your massage therapist when the day finally comes.
If you do not communicate this on time, there is very little that the management can do regarding your case. You will have to allow the available massage therapist to provide the services.
Can you talk during the massage?
Before you come in for your massage, you need to hold a discussion and agree if you’ll need to talk during the massage. If your partner prefers to get lost in the moment without any form of communication, respect that.
There are couples who ended up in bad terms when one of them wanted to talk and the other partner snapped at her. This was embarrassing for the massage therapists as well as they were present to witness this. Coming to an agreement and then sticking to it will be the best option.
Will you get champagne after the massage?
Most professional massage spas provide wine after a couples massage as a compliment for the package. It is important to remember that after the massage, your circulation is on top gear and you will feel the effect of the alcohol much faster. This means you’ve got to drink responsibly so that you do not end up ruining the moment of togetherness.
You should ensure that you take a lot of water as well after the massage as this will reduce the effect of the champagne. It will also help you to recover from the massage faster.
Coming with your significant other… is it a must?
Though most of the people who book couples massage are romantically involved, this does not have to be the case. You can book a couple’s massage with your mother, sister or even a best friend. You can also choose to come with your son or daughter for the massage.
A couple’s massage is all about having a good time with your loved one. It is not about settling old scores or discussing your projects. This is the one time you are supposed to relax and put everything behind you. Forget the pains, the stress in your workplace or even the poor performance of your child in school.
This is a ‘you’ time as a couple where you will work on breaking any barriers that may have developed in your relationship. A time to rekindle the lost romance and rediscover the things that made you fall in love.
With the right massage therapist and the right attitude, you will definitely reap more from the massage than you ever expected. You will wonder why you never planned for this earlier and make this a habit. A massage is the best gift you can reward yourselves with as a couple. Those 90 minutes of pampering may be the turning point that will bring back the spark in your marriage.
The Spa and Lash Studio Clearfield
The Spa and Lash Studio Clearfield