A massage is supposed to make you feel relaxed, re-energized and renewed. It is meant to make you overcome the tired feeling that has accumulated through the many days of hard work as you carry on with your daily activities.
Immediately after the massage, everyone expects to feel amazing but when you wake up from the massage bed, you may develop an ill feeling that will be characterized by:
When you book an appointment with your massage therapist, he will advise you to take plenty of water before and after the massage to faster the detox process. If you ignore the call to take water as advised, the lymphatic system will be overloaded and this will delay the excretion of the toxins which is likely to have negative side effects in your body.
For a deep tissue massage, how hydrated your muscle tissues are will determine the outcome of the massage. Tissues that are well hydrated and healthy will have a better flow of blood as they will feel soft and will also have a spongy feeling. For dehydrated muscles, however, the muscles tissues will be very tight, unable to move as expected and very hard. The blood capillaries that supply blood to the muscles will be restricted and the flow of blood and oxygen to these muscles will also be limited. If the deep tissue massage is carried out on such muscles, what this person will undergo is pain and a more severe nausea as the toxins that were lodged in your muscles are now in the blood but due to the lack of adequate fluids to fasten the process, they will begin poisoning the body system.
The following are some of the means that you can adapt for the prevention of post-massage sickness
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Majority of the people who study massage therapy have a dream of running their own spa and in this way, become their own boss. This decision will provide the freedom of choosing the clients you will work with, decide the rates you will be charging for your services, and also choose your area of specialty when providing the massage. The following are the pros and cons of running your own massage spa:
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After going through the training as a massage therapist, a lot of people are torn between starting their own spa and working in an already established spa. Below are the pros and cons of being employed as a massage therapist in an already established spa:
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In the past, people only booked massage therapy to help one to relax and get relief from pains in their bodies. Massage was only considered as a way of making you feel good but not anymore. More people today are turning to massage as a form of treatment.
The main issue is… Can massage therapy help to conceive?
Effects of Massage on Your Body
When you get a professional massage, it’ll help to relieve pain, alleviate stress, and make you more flexible. People who go to doctors for various treatments are at times advised to seek massage therapy to speed up their recovery. Massage is categorized as a complementary or alternative treatment for various physical ailments.
Here are some of the effects of massage on your body:
1. Improve Your Body’s Immune System
When you get a massage, it will increase the number of cells that inhibit the spread and growth of some infections. It will also prevent or greatly reduce tissue damage. Being in perfect health will increase your chances of being able to conceive.
2. Enhance blood circulation
For men, there is a need to have a good flow of blood in your penile region to be able to get and maintain a strong erection. Massage will help in improving the flow of blood which will be a great boost to your sexual life. If you are struggling with erectile dysfunction, you need to get regular massages in addition to taking ED medications.
Women also need a good flow of blood and nutrients in their bodies to be able to carry a pregnancy to terms and to conceive as well. Massage will not only help in your blood circulation but will also ensure that there is a good supply of oxygen.
3. Helps to Relieve Muscle Pain
When there is pain in your muscles, it will not be possible to get intimate which is an essential part of conception. You need to get a massage which will ease the pain and with this, you’ll stand a better chance of getting pregnant.
4. Relieves Stress
Stress is one of the main factors that make it possible for a woman to conceive. If you are a man, stress will make it hard for you to hold an erection and this means you won’t be able to have sex. When you get a massage, it will help in relieving stress and, in turn, you’ll have an easier time when being intimate with your spouse.
Massage will enable you to have better sleep and will also restore the normal functioning of most parts of your body.
How Important is Massage When Trying to Conceive?
As we’ve seen here, massage will not directly increase your chances of conceiving. However, it will create the right atmosphere that will make it possible to conceive. Whether you are a man or a woman, you need to book regular massage sessions as you put in the necessary efforts to conceive.
If you are getting an IVF, getting a massage before the embryo is implanted will increase the chances of a successful conception. This is because the massage will lower stress levels, lower uterine contraction, and enhance the flow of blood and oxygen.
If you suffer from any health complication that has led to your inability to conceive, you need to seek medical attention. If your medical condition will not get worse as a result of the massage, the doctor will advise you to get on with the massage. However, there are conditions that would make the doctor to advise you against getting the massage.
Massage therapy will greatly improve your life’s quality in several ways and this will positively affect your fertility. There are other factors that will also affect your fertility such as what you eat. Your doctor will advise you on the right foods and prescribe medications that will increase your chances of conceiving. In addition, you’ll book massage sessions in a professional spa where the massage therapist will use the recommended techniques for a person in your condition.
Important Points to Remember
Whether you’re planning to have a baby or you want to have some good time, get a professional massage as many times as possible. Look for a massage therapist that has vast experience and you’ll love the experience.
Your physical, emotional, and psychological health depends on how well you’re able to take care of yourself. The amount you’ll pay for a professional massage is worth it as you’ll reap immeasurable benefits from the experience. Always remember that the more massage sessions you attend, the more the benefits you get from it. If you just attend one massage session and stay for long without going back to the spa, you may not benefit much from the one-time massage therapy.
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Professional massage therapy is one of the ways that helps in relieving multiple complications and relieve stress. Massage will also make you more flexible which will make you more productive. The only limitation when it comes to professional massage is the cost.
Here are some ways you can save money on professional massage:
Get a New Client Discount
If this is the first time you’ll be having a massage in a spa, you may get a new client discount which could be 5% of the actual price. This is a great saving considering that you’ll get exceptional services to make you keep coming back for more.
There are massage spas that accept insurance as a form of payment which is also a great way to save on your massage. Before you confirm your appointment, find out if your health insurance covers massage. You should also seek to know if the massage spa accepts insurance as a means of payment.
There are insurance covers that will only cover the first few minutes or a limited number of massage sessions. You need to find out these facts before you confirm your massage appointment.
Get Membership Discounts
If you plan to live in your current location for a long period, you can enroll for membership at your favorite massage spa. Most of the massage spas will offer discounted prices for their long term members which is a great way to pay less and still get high-quality services.
There are also times when massage spa members will get a free massage especially when the spa is celebrating their special occasions.
Get Massaged by a New Massage Therapist
In most spas, the cost of getting massaged by a new massage therapist is lower as a way of introducing her to their clients. You can take advantage of such offers and get your massage at a lower price. There is no need to worry about the quality of the massage as he will be working under the instructions of a more experienced therapist.
Book a Couple’s Massage
When you book a couple’s massage, you’ll pay less for the massage compared to the person who’ll book massage therapy alone. There are different packages in regards to a couple’s massage and you’ll have the right to choose the most convenient for you.
Book Shorter Sessions for Your Massage Therapy
If you find that you cannot afford a 60-minutes massage appointment, do not take it as a reason to avoid massage altogether. You can book a 15-minute massage which will be of much benefit just like the 60-minute massage.
Book Your Massage During Off-peak Hours
There are times when massage spas have too many clients such that it is even difficult to get an appointment. At other times, there are hardly any clients in the massage spas and this is the best time to get a low-cost massage. You will have greater negotiating power as the massage therapist will be willing to lower the cost to have you. This is mostly the case during working hours when most people are busy at their places of work.
Save Little By Little
If you plan to go for a professional massage in three months, you can begin saving for the same today. This will make it possible for you to fund your massage without putting too much strain on your budget.
Is Massage Worth Spending Money On?
Most people take massage therapy as an unnecessary expenditure or even a luxury. You may think that massage therapy is only meant for the rich that have plenty of money to throw around. The truth is, everyone needs massage therapy regardless of the amount of money he has to spend.
Ask for Massage Gift Certificates on Your Special Occasions
When the time comes to celebrate your birthday, wedding anniversary or any other special occasion, you can ask for gift certificates as gifts. The gift certificate will allow you to get your massage from your favorite spa without paying anything.
Pay For Your Massage Using a Credit Card
This is another way of paying for your massage without putting too much strain on your budget. However, you need to observe discipline when using your credit card and only spend what you can afford to pay. You also need to ensure that you pay up what you spend at the end of every month.
Here are some reasons why massage therapy is worth your money:
1. Think of the side effects of the medications you’ll need to take for your pain, stress, or even depression. Instead of going through all this, you can decide to get a professional massage to help in getting rid of these complications.
Massage therapy has little or no side effects and this means you’ll get a solution to your complications safely.
2. If you choose to buy medications to get relief from your health condition, the cost of the drugs over a prolonged period is high. This means you’ll spend more on medications compared to what you’d have spent on massage therapy.
3. Think of the amount you spend daily on eating out with friends or having your favorite drinks. Most of what you eat out is unhealthy and will do more harm to your body than good. If you set part of that money and pay for your massage therapy, it will be of great benefit to your body.
Massage therapy will not only enhance your health but will also get rid of your burnout. If you are able to observe the above, you’ll easily afford massage at your favorite spa. Make massage therapy a priority so that you can set money aside for it. If your earning cannot allow you to pay for your massage, start saving little by little and in the end, you’ll find it easier to pay for your massage.
Never feel guilty about spending your money pampering yourself as you also deserve to be happy. Massage therapy has multiple benefits and if you’re able to get a good massage therapist, you will feel so good. The amount you’ll pay for your massage is worth it as it will prevent more severe complications.
Instead of asking if massage is right, take the initiative and book your massage. You’ll get amazed at the immense benefits you’ll get from every massage session.
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Muscle relaxants are drugs that affect the functionality of the skeletal function of muscles and lowers muscle tone. When the drug is used, you will not be able to feel any tension in your muscles or pain until the drug’s concentration is removed from the body system.
Taking a muscle relaxants or any other medication before going for a massage is not advisable especially if the massage therapist is not aware that you are using such medications. When booking a massage appointment, it is always advisable to let the massage therapist know if you are under any kind of medication and any health complication you may be suffering from.
When you take a muscle relaxer or a pain medication before going for a massage, the level of discomfort and pain you will feel during the entire process will be affected. You will not be able to know when the massage therapist is using too much pressure on you and this may have negative effects once the effect of the drug wears off.
Though it is not advisable to get on with a massage when you are under intense pain, masking the pain by taking muscle relaxers in not in your best interest too. A massage can be uncomfortable at times if you suffer from chronic pain or have an injury. Let the massage therapist know the intensity of the pressure you are most comfortable in so that he can work within the limits that will not cause more problems from a procedure that is supposed to make you feel better.
Some of the side effects of using muscle relaxers include:
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In the past, a lot of pregnant women kept away from massage, especially during the first trimester. The reason for this was fear of getting a miscarriage as there were misconceptions that a massage at this time would lead to the loss of the baby she is carrying.
Getting a massage in a spa where there is a pregnancy massage therapist who is experienced in the art of pregnancy massage will ensure that you are able to overcome your morning sickness. The only limitation to having a massage is when you are actively nauseous at the time of the massage.
To get the best results from a pregnancy massage:
When these two body parts are massaged in the right way and the tissues stimulated, the pregnant woman will be able to overcome any anxiety and bring about an enhanced blood circulation. The pregnant woman will be able to carry on with the pregnancy more easily as some of the stress that is brought about by morning sickness will be reduced.
As a pregnant woman, there is a high risk of having a miscarriage if proper care is not taken when the massage is ongoing. When you feel the need to have a massage, you will need to make the necessary inquiries so that you will be advised on the right massage therapist who will safeguard your pregnancy.
The stress that is brought about by morning sickness when a woman is pregnant will be overcome when the right massage techniques are used. Do not go to cheap massage spas where the therapist does not know the right procedure for carrying out the massage. A professional spa may charge more for the pregnancy massage but the outcome of the massage will be worth every cent that will be spent on the massage.
If you feel nauseous when the massage is ongoing or you feel a severe discomfort or pain, notify the massage therapist with immediate effect. A professional massage therapist will know the right course of action that will ensure that the life of the baby will not be put at risk.
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Massage is a form of exercise and the after-effects may make you swear to never get a massage especially if you went through the process in a dehydrated state. The following are some of the procedures that will help you keep your body balanced after a professional massage:
If you feel that the pressure that is being applied when the massage is ongoing is too much, do not be afraid to speak up as this will affect the outcome of the massage. A professional massage therapist always listens to his customers and will be able to carry on with the massage in a manner that will be beneficial to the person getting the massage.
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A corporate that provides massage therapy to their employees during working hours will have a lot of benefits from the practice. It may seem that an extra cost that can be avoided but the positive impact it will have on the workers will raise their productivity and bring in more income. Below are some of the benefits that will be accrued from allowing your employees to have a massage at the workplace:
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How Much Does Massage Therapy Cost?
The cost you will pay for a massage therapy varies by region with the massage spas located in high-end areas charging more for their service compared to their rural counterparts. Massage spas that are located in urban areas pay a higher cost for their operations.
Here are some of the factors that will determine how much you will pay for your massage
If you will have your massage in a spa located in high-end areas, they will charge a higher price for the massage therapy. Most of the people who go to these spas do not mind paying a high price for a massage as long as they are getting the best services. When you go to such a spa, the management will assume that you are like everyone else and will not mind paying extra for great massage services.
A spa offering similar services but is located in a rural setup will charge much less despite offering similar services. If you are able to get your services in this spa, you may pay less though the transportation cost may be higher making the services equally expensive.
Experience of the massage therapist
When you walk into a spa, the charges for the more experienced massage therapists may be higher compared to the less experienced. The amount you will pay will depend on your choice of massage therapist. Most spas will charge a lower price for the less experienced so that they can relieve the burden from the more experienced massage therapists.
To save more, you can allow the less experienced massage therapist to be of service to you. The price will be less but the services will be very good as he will want you to consider him on your next visit.
If there are more than one massage spas in a locality, they will be competing to get more clients. As a result, the prices will be lower as each tries to remain on top. Getting a massage in such spas will be beneficial as you will not have to pay a high cost for the massage and will still access superb massage services.
There are times when massage spas have too many booking regardless of the amount they will charge for the massage. This is a time that the spas will increase the prices so that they can reap more from the season.
For instance, most people will go for a massage during weekends when they are off work or during the holidays. To pay less, you can choose to have your massage during weekdays as you will have better bargaining power.
Can Insurance Pay for Massage Therapy?
There are instances when your insurance will cover massage therapy. However, this will depend on your insurance plan and the carrier from whom you got the insurance. Even for the companies that cover massage therapy, there will be restrictions.
For instance, your insurance may cover only a specific type of massage therapy while others will only pay for the first few minutes. To understand more about this, you should talk to your insurance agent.
Massage therapy prescribed by a doctor
At some point in life, you may suffer from a condition that will be reversed through massage therapy. If this happens, you can request your doctor to prescribe massage therapy as part of your treatment. This way, your insurance will pay for the massage therapy.
Here are some of the conditions that your doctor can prescribe massage therapy as part of your treatment:
If you plan to use your insurance to pay for your massage therapy, inform the massage therapist before going in for your appointment. This will help to avoid any ugly incident in case the spa does not honor insurance payment.
What about the cheap spas?
There are massage spas that will charge very little for the services compared to what most professional spas charge. Do not get tempted to go there as the quality of the massage is wanting. The items that will be used during the massage are substandard and equal the low price you’ll be paying for the massage.
There is also a high possibility that the massage therapist is not trained and do not have enough experience. As a result, he will not know the right pressure to use, the best massage techniques based on your needs or the places he should not massage.
Most of the assault cases during massage therapy take place in such spas and the highest chances are, you will not be compensated for the damages. The most you can achieve is having the massage therapist arrested while you wallow in pain and shame.
The best option?
Seeking a professional spa where the massage therapists are trained and where the items used during the massage are safe is a good option. You may pay a higher price for your massage but your safety is worth more than this!
When a professional is providing massage services, he will know when to use intense pressure and when to offer a gentle massage. He will safeguard your dignity as a human being and at no time will he take advantage of you.
If you are new in your locality or you’ll be having a massage for the first time, be very cautious. Seek help from people who have had massage therapy in the past. They will not only tell you the best spas but will also point out the best massage therapist for you.
Always remember that no cost is too much as long as your safety and dignity is concerned. A massage will only be as good as the choice you will make in regards to the spa and the massage therapist.
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