Pregnancy can make you uncomfortable to the extent that you are unable to conduct your normal duties. You will feel varying aches, pains, and constant mood swings that can make the pregnancy journey quite difficult. The increased weight and the fact that it is centered on your belly will result in a change of posture as the body tries to accommodate to the changes.
Getting a prenatal massage is one of the most effective ways of helping you to cope with the changes happening as a result of the pregnancy. A lot of spas offer pregnancy massage and choosing among them can be difficult.
Here are some amazing tips to help you get the best prenatal massage:

• Ensure that the massage therapist has adequate training and vast experience in pregnancy massage. To ensure that he is really good at it, you can check the reviews submitted by previous clients. If most of these reviews are positive, you can go for your massage with the assurance that you’ll get exceptional services.
• Talk to your therapist about any concerns, difficulties or aches: to be able to offer customized massage services, the massage therapist will ask about your medical history. He will want to know about your pains and discomforts and whether there is any particular time that the condition gets worse.

Talking about any troublesome issue in your body will help the massage therapist to know the best massage technique to handle it.

• Ensure that you are comfortable during the massage: before the start of your massage, ensure that you are lying or sitting comfortably as this is the only way you’ll enjoy your massage. If your pregnancy is in the second or third trimester, lying on your belly may not be possible. The massage therapist should help you get in a comfortable sitting position or lying on your side.
• Speak Up During the Massage: it is normal to get uncomfortable sitting or lying in one position for long while pregnant. Any time you feel the need to change your position, speak up and the massage therapist will ensure you are in a more comfortable position. You should also speak up if you feel that the pressure the massage therapist is using is too much.

The most important step towards getting the prenatal massage you deserve is choosing the right spa and the right pregnancy massage therapist. Ask whether the massage therapist has handled cases similar to yours in the past to avoid being used for experimental purposes.
You will find your pregnancy journey much easier when you get regular massages from a therapist who is really good at what he does. A person that is not only interested in helping you to get rid of any discomfort but one that will ensure that your baby is safe as well.
You can book your pregnancy massage once a month to begin with and as your pregnancy advances, go for bi-weekly massages. This way, you will be in perfect shape when the time comes to deliver.

​The Spa and Lash Studio Clearfield

Are you thinking of having a prenatal massage but you are not sure about the right time to do so? Well, this is a huge concern for many to-be mothers who understand the numerous benefits of massage.
With the multiple changes happening in your body, getting a professional massage will aid in managing your pain and giving you the mental and emotional boost you really need. The timing of your massage will play a vital role in determining your safety and that of your baby during the massage. Here are some of the factors to put in mind when determining the best time to get a pregnancy massage:
Your Doctor’s Opinion
Before you even contact your massage therapist, you need to get the consent of your physician. He knows your health condition and that of your unborn child better and this puts him in the best place to make this decision. Depending on your condition, he can either give you the go-ahead or ask you to wait a little longer.
Your Preference
After the doctor okays your going for a pregnancy massage, it is now upon you to decide when you want to go. If you are in your first trimester and are experiencing morning sickness, you can schedule your massage in the evening when you are over the morning sickness phase.
As long as the massage gets you the relief you want, you can choose to have it at your convenience.
Your Budget
A professional prenatal massage will cost money and you need to budget for it. The cost of massage varies depending on your choice of spa, your location, and how long you’ll have your massage. If you live in high-end areas, the cost of your massage will be higher compared to a person who lives in other locations.
Though you may want to spend as little as possible for your massage, do not put your life and that of your baby in danger by going to substandard spas. Ensure that the therapist is trained in pregnancy massage and that he has been providing massage services for long.
Depending on your budget, you can choose to have your massage biweekly, monthly or even after two months. What is important is getting maximum benefits from your massage every time you get one.
Your Massage Therapist’s Opinion
Depending on your physical condition, the massage therapist will help in determining the best frequency for your massage. If you have more pains or aches, the therapist may advise you to get more frequent massages. On the other hand, if your pregnancy journey is easier, you can agree to have less frequent massages to start with and then increase as time goes.
The most important point to consider when deciding the frequency of your massage is your safety. Whether you get a massage weekly, monthly or any other time, ensure that you get the right massage therapist. It will feel good to relax, sleep better, and to have a pain-free pregnancy journey which is only possible if you make the right choices.

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