How Massage Benefits Your Brain

When going to the spa for a professional massage, you already know that you will get immense benefits from the process. You will be able to sleep better, get relief from pains and overcome depression, among other benefits. Do you know that massage therapy will have multiple benefits to your brain as well?
To help you understand how beneficial massage therapy is to your brain, we’ll look at the hormones that control your mood.
Serotonin
This is a neurotransmitter that is secreted in your brain to help in regulating hunger, mood, sleep, and your general well-being. When you get a massage, it will lead to an increased release of serotonin which will have a positive impact on your mood. This is the hormone that will make you fall asleep when getting a massage.
If you have recently suffered from tissue trauma, the serotonin hormone will help in speeding up the recovery process. The increased level of serotonin in your body as a result of the massage will help you to recover faster from any injury that occurs after the massage. If you normally take too long to recover when wounded, it is time to book your massage therapy so that you can boost this healing hormone in your body.
Oxytocin
Do you feel like your feelings for your significant other are not as strong as they were before? You feel as though you’ve become too distant and that you no longer care for each other as much as you did before? Getting a gentle and soothing massage would help! Oxytocin, which is also referred to as the love hormone increases that feeling of closeness and love. You love life will be rekindled by getting a gentle couple’s massage in a professional spa. As the aesthetician works on relaxing your bodies, you can look into the eyes of your significant other and remember all the wonderful memories you’ve built together. As the oxytocin level rises, your feelings for each other will be restored and just like a nursing mother and her child, your bond will be unbreakable once again.
Dopamine
You love to feel good and in control? Well, getting a professional massage releases the dopamine hormone that makes you feel so good, just like you would after having great sex or even taking your favorite glass of wine. You don’t have to use drugs that can harm your body to feel good when you can get the same feeling from a massage. If you want to know how real this is, get yourself a professional massage today.
Epinephrine & norepinephrine
There are stress or violence-inducing hormones that are not very beneficial to you. One of the ways you can reduce their levels in your body is by getting a massage. The relaxation you’ll experience from your massage will lower your heart rate, stabilize your blood pressure, and speed up the glucose metabolism in your body. When all this happens, you will no longer have the urge to become violent or even get stressed. The massage will make you calmer and this will allow you to make sober judgments when dealing with issues.
Cortisol
This is another stress-inducing hormone that makes your blood vessels constrict and if this is not sorted fast, your blood pressure will rise to abnormal levels. The increase in this hormone in your body will also lower your defense ability against viral infections and the ability to heal from wounds. When you get a massage, the cortisol levels in your body will reduce and as a result, you will no longer feel stressed. Your immunity will also get a boost and as a result, you will be able to overcome viral infections and recover from wounds faster. To make it even better, your immune system will get a boost which will prevent you from suffering from any infection that comes your way.
Type of Massage that can Boost Your Brain
Aromatherapy Massage
There are some essential oils such as lavender that are known to relax, re-energize, and bring back the balance in your body. The massage therapist will choose the best essential oils to use based on your needs. Whether you feel tired, stressed, pains in your body or you have a headache, among other issues, there is the right essential oil for you!
Hot Stone Massage
Hot stone massage is one of the massage techniques that will help in easing the tension in your muscles. The massage therapist will place the preheated stones on different parts of your body to help in boosting your energy levels and relieving your muscles of all tightness and pressure. If you feel a lot of tension in your body and want some light massage, a hot stone massage will be a great choice.
Thai Massage
During a Thai massage, the therapist will exert gentle pressure on some parts of your body. He will also stretch and move your body in different postures just like what happens during yoga with the only difference being you will not need to do anything. At the end of this massage, you will be more energetic, more flexible, and your stress levels will greatly reduce.
Swedish Massage
This is one of the most common types of massage in the US. The massage therapist will use smooth strokes, circular motions, and some kneading on your superficial muscles. The massage will make you more relaxed since it is very gentle to your body.
If this is the first time you are going for a professional massage, a Swedish massage will be a great way to start you off.
There is no limit to the benefits your brain will get from a massage if you will get it from a trained and experienced massage therapist. He will know the technique that will work best for you based on what you really need and the results you want to achieve. You don’t have to take medications or toxic substances every time you are undergoing a stressful situation when you can get the relief you want from a good massage. Book your massage today and experience the reality of all the benefits we mentioned above and more!

Visit our home page at: The Spa and Lash Studio Clearfield

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