Just like how relieved you feel after taking a glass of water, massage will make you relax and enjoy countless health benefits. Your physical, emotional and mental health is rejuvenated and all you want is to keep feeling this way.
Now, how do you make this post-massage feeling linger for longer? This guide provides great tips on how you can make that great feeling after massage therapy last longer:
1. Schedule Your Massage in the Evening
Though it is possible to have your massage in the morning or during your lunch break, the best option is to wait until you are done for the day. This way, you will have enough time to rest after your massage which will help in sustaining the benefits of massage.
You can also choose to have your massage on weekends when you are not working as you will get sufficient rest afterward. Getting into a busy schedule immediately after your massage will most likely make the tension get back almost immediately after massage.
2. Stay in a Calming Environment
After a professional massage, it will be more beneficial to stay in a calming environment. Avoid very loud noises or playing loud music and instead, play some calming music. Getting into an argument after your massage will bring back the tension the massage therapist worked so hard to get rid of.
3. Stay Hydrated
It has been said over and over that massage helps in the release of the toxins that had been trapped in your muscles. Taking a lot of water will boost the excretion of these toxins and prevent you from feeling sore a day after your massage.
4. Wear Loose Clothing
After a professional massage, your muscles may be sore and wearing tight clothing may be too uncomfortable. You should wear loose clothes when going for a massage as these will be more comfortable. If you’ll be going to the spa from the office, you can carry a change of clothes that will make you comfortable when going home from the spa.
5. Have More Me Time
Instead of going out for partying or family gatherings after a professional massage, dedicate the rest of the day to yourself. For instance, you can schedule other appointments such as manicure, pedicure or even a hairdo on the same day. The pampering will give you enough time to think about you and focus on making yourself a better person.
As you can see, how long the good feeling lasts after a professional massage depends on what you do or don’t do. Right scheduling and making a wise choice on who to associate with after that relaxing experience will make you enjoy the benefits of massage longer.
It is also important to get regular massages so that you can continue reaping the benefits of your massage. Depending on your budget and availability, you can choose a weekly, monthly or go for your massage twice a month. You will love the happiness, peace, and the absolute peace you will enjoy every time you get a professional massage.
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