How to Use Pregnancy Massage to Relieve Morning Sickness

​In the past, a lot of pregnant women kept away from massage, especially during the first trimester. The reason for this was fear of getting a miscarriage as there were misconceptions that a massage at this time would lead to the loss of the baby she is carrying.
Getting a massage in a spa where there is a pregnancy massage therapist who is experienced in the art of pregnancy massage will ensure that you are able to overcome your morning sickness. The only limitation to having a massage is when you are actively nauseous at the time of the massage.
To get the best results from a pregnancy massage:

• Understand the ‘wellness window’: that time when you are rested and do not have a sickly feeling is the best time to have a massage that will help you to overcome your morning sickness. The massage therapist will help you to know the best time that will be convenient to have a massage.
• Take plenty of water: just like an ordinary massage, the massage will lead to a release of toxins from the body into the bloodstream. To ensure that the toxins are removed, it is important to take plenty of water before and after the massage.

The massage therapist will massage the right places that are known to facilitate a reduction in the nauseous feeling. One of the parts that will be massaged is the central part of the breastbone and the inner part of the ankle where there is a protruding bone.
When these two body parts are massaged in the right way and the tissues stimulated, the pregnant woman will be able to overcome any anxiety and bring about an enhanced blood circulation. The pregnant woman will be able to carry on with the pregnancy more easily as some of the stress that is brought about by morning sickness will be reduced.
As a pregnant woman, there is a high risk of having a miscarriage if proper care is not taken when the massage is ongoing. When you feel the need to have a massage, you will need to make the necessary inquiries so that you will be advised on the right massage therapist who will safeguard your pregnancy.
The stress that is brought about by morning sickness when a woman is pregnant will be overcome when the right massage techniques are used. Do not go to cheap massage spas where the therapist does not know the right procedure for carrying out the massage. A professional spa may charge more for the pregnancy massage but the outcome of the massage will be worth every cent that will be spent on the massage.
If you feel nauseous when the massage is ongoing or you feel a severe discomfort or pain, notify the massage therapist with immediate effect. A professional massage therapist will know the right course of action that will ensure that the life of the baby will not be put at risk.

​The Spa and Lash Studio Clearfield
 

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