What Happens During a Pregnancy Massage?
Unlike in the past when a pregnant woman would bear the struggles of pregnancy alone, most women today are appreciating the intense benefits of getting a pregnancy massage. Though a pregnancy massage is almost similar to an ordinary massage, the techniques and the posture during the massage differ.
A pregnancy massage is tailored to not only benefit the mother but the unborn child as well. Based on how you feel the massage therapist can use firm massages that offer relief or soft massages if you just need to relax.
What Should I Expect During a Pregnancy Massage?
Among the massage techniques that the massage therapist can use include:
During a Swedish massage, the massage therapist will use long strokes over your tight muscles to help you to relax. If you feel that the massage therapist is using too much pressure, you have a right to speak up.
For this technique, the massage therapist will use comfortable pressure that will relax your body and get rid of any stress.
Is Pregnancy Massage Safe?
Though pregnancy massage is relatively safe, it is advisable to consult your doctor before booking your appointment. He is in the best position to know if you are safe to have the massage now or you should wait a little longer to have the massage. It is important that you go to a spa where the massage therapist has been trained and has adequate experience in pregnancy massage.
You should also get in touch with the massage therapist before you confirm your appointment and ask about his training, certification, and experience. If you are comfortable with the response, you can go ahead and confirm your appointment.
If your doctor has advised against getting a massage, or you are nauseous as a result of morning sickness, you should avoid getting a massage until you get better. It is also good to avoid getting a massage if yours is a high risk pregnancy.
Is it Possible to Get a Massage at Any Time of My Pregnancy?
There are women that will not have any problem with having a massage at any time as long as it is done in the right way. However, there are others that experience severe morning sickness in their first trimester and will throw up at the slightest provocation.
The decision to have a massage will depend on you, your doctor, and the massage therapist. If you feel okay with having a massage, your doctor has approved the massage, and the massage therapist is willing to offer the service, go ahead and have the massage. It is important to note that there are massage therapists who are unwilling to offer a massage if you are in the first trimester due to the high-risk of miscarriage.
How Will I Benefit from My Pregnancy Massage?
There are numerous benefits you will get from having a pregnancy massage especially if you get the right massage therapist. Here are some of these benefits:
When booking your appointment, do not forget that your actions will determine the safety and the health of your baby. Choose your massage therapist wisely and ensure that he has been handling pregnancy massages for some time. You will love how easy the pregnancy will be when you get regular massages based on your budget and how your body responds to the massage.
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