Healing Benefits from Massage
If you believe that you suffer from cardiovascular disease, cancer, diabetes, lupus, back pain, headache, neck & shoulder pain and sciatica, massage therapy is the new age alternative you can turn to, to get wellness from a body that you Regardless of what you are experiencing.
Your body needs to be worked, you know that & everyone knows it but did you & your body? Massage therapy is a gentle, non-invasive, painless, drug-free, non-invasive therapy. It is designed to facilitate restoration and recovery of health from physical and emotional wounds, traumas and handicaps. It involves soft-tissue massage that decompresses and relaxes the body, increases circulation and has a systemic effect on the body. It builds flexibility, stimulates immune function and increases general well being.
During therapy, you will experience less pain and soothing the tired muscles will leave you feeling more alert, less depressed and glowing with energy. Reducing your pain, eliminating stiffness and the need for prescription medications is key.
Shiatsu is a different approach to wellness that focuses on the energy. It is a bio-feedback exercise that utilizes the life energy of the body to enhance health and promote well-being. It can provide a number of benefits. It stimulates centimeter (thermal energy unit) sites of the body and enhances circulation. As Shiatsu trains your power muscles, it will increase your metabolic rate, which will decrease fat storage and it will stabilize your blood sugar.
The cardiovascular workout will strengthen your heart and improve lung capacity, and will condition your lungs to handle your peak demands. Cross trainers can expect an increase in their metabolic rate of approximately 25%. It has been reported as an aerobic workout of 11-20%. However, it is originally thought to be an aerobic workout because of the multiple benefits that it will provide musculoskeletal muscles, which are composed of fibers like elastic. This workout strengthen is necessary for those who wish to decrease age-related problems. It has been found to help in preventing osteoporosis in its broader context.
Massage therapy has known to stimulate the growth of new brain cells. The cell re-growth is known to counteract the debilitating effects of stroke and the loss of intellectual functions. It slows the progression of Alzheimer's and in some cases, even restores the capability of the afflicted to learn and carry out intellectual functions.
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