Things Your Massage Therapist Should Know
Massage therapy is a unique experience that should be tailored according to individual needs. Though an experienced massage therapist can discover your body’s unique needs and tailor the massage to meet the needs. However, you need to inform the massage therapist about the various issues in your body instead of waiting for him to discover them.
Here are some of the things you should let the massage therapist know before getting a massage
1. Talk About any Pain Point or a Problematic Area
If you are suffering from pain in any part of your body, let the massage therapist know. You could have slipped in the course of carrying out your duties or you are struggling with athletic pain. Whatever it is, inform the therapist so that he can use the right technique that will help the problematic areas.
If you are taking any medications for the problem, inform your massage therapist. If you are expectant, disclose this information as this is the only way the massage therapist can ensure that the massage is beneficial to you.
When you get to the spa for your first massage, you will be issued with a form where you are expected to disclose about your health. The information you provide will be for your benefit every time you need massage services at the spa. If you get an injury after your first massage appointment, let the massage therapist know on your next visit.
2. Be Semi-Active During the Massage
During the massage, you may be tempted to just lie on the massage table and leave the massage therapist to do the work. However, it is important to let the massage therapist know when the pressure is too intense or too light. If there is an area you want the massage therapist to massage or you want him to avoid a specific part of the body, do not hesitate to speak up. This way, you will enjoy your massage appointment and will not be at risk of developing any complications from your massage.
3. Discuss Your Lifestyle With Your Massage Therapist
Though you would want to keep your personal life private, it is important to let the massage therapist know how you spend your day. Whether you spend your days sitting at the office or yours is an active lifestyle where you never get to rest, discuss it with your therapist. This way, he will know the best type of massage every time you get to the spa.
If you are going through a stressful situation, the massage therapist will know what to do to make you feel better and relieve you from all stress.
4. Make a Call in Advance if You’ll be Late or You Want to Cancel the Appointment
If you will be late for your massage appointment or you will not be going, call the spa in advance. Most spas will charge a percentage of the massage cost if you miss an appointment without any prior notice. Just like you wouldn’t want anyone to let you down on an important appointment, the massage therapist is human as well.
Whenever possible, get to the massage spa earlier than your appointed time so that you can be more relaxed before going in for your massage. You can also use the facilities at the spa to freshen up in preparation for your appointment.
5. Speak Up About Essential Oils or Other Massage Products
There are various types of essential oils that massage therapists use during the massage. It is your right to choose whether you need these products or you prefer none of them. However, it is important to remember that these products have some amazing benefits especially if you are not allergic to them.
If you need aromatherapy massage, the massage specialist will choose the best depending on what you want. Whether you suffer from insomnia, pain, stress or any other condition, there is an essential oil that will work magic on your body and soul.
6. Decide Whether You Want to Talk During Your Massage or Not
When the massage is ongoing, you can choose to chat with the massage therapist or to remain quiet. Being quiet and only speaking up when necessary will make it possible for the massage therapist to concentrate on the massage.
While at it, there are things that a massage therapist want you to know some of which are listed below:
Postpone Your Massage if You’re Sick
There is no need of straining yourself by going to get a massage when sick. All you need is to make a call and reschedule your massage appointment. Remember, your health comes first and you can always have your massage later.
Shower Before Your Appointment
During the massage, the massage therapist will be in direct contact with your body. This means he will feel the sweat and any bad odor will hit him really hard. For your peace of mind and to make the process more comfortable, take a shower before your massage.
It is Okay to Fall Asleep
When getting your massage, it is normal to fall asleep. A massage is relaxing and will offer relief from any stressful or tired feeling and when this happens, you may fall asleep. The massage therapist is used to this and you should, therefore, not feel embarrassed if you fall asleep. It is your time to get pampered and feel good!
You’ll Need to ‘Undress’
Before getting a massage, the massage therapist will leave the room to give you a chance to undress to the level you are most comfortable in. you will then lie on the massage table and cover yourself with a linen or a towel, then signal the massage therapist to come back. This is purely professional and you have nothing to be ashamed of.
Massage therapy should not be a one-time experience. The more times you have it, the more the benefits you’ll get from the massage but this will depend on your financial ability and your preference. Getting a massage will bring healing to your body, restore your inner peace, and make you more productive.
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