16 Types of Massage: Healthier You, More Relaxed You

Massages are an excellent way to combat stress and muscle tension. They also have the added benefit of improving blood circulation, which can lead to a healthier you! This blog post will discuss 16 different types of massage that will help you relax so much more.

16 TYPES OF MASSAGE

​Swedish Massage

Swedish massage focuses on lengthening your muscles using long strokes, kneading motion with pressure from thumbs, palms, or friction against the skin. It is mainly used for relaxation, but it does work wonders in relieving pain as well. If done correctly, this type of massage should not take up too much time either since it relies on fewer strokes than other styles do.

Sports Massage ​

Sports massage is excellent for athletes and people who do a lot of running, biking, or other sports. It works to relax muscles which help with recovery time after exercise. The deep tissue work this style employs can release toxins from your body, too, so it's especially good at reducing pain in the neck and lower back.

Deep Tissue Massage

Deep tissue massage focuses on specific areas that require concentrated pressure to reach deeper layers of muscle tissues. This type of massage tackles chronic tension and injury-related soreness by releasing lactic acid buildup around tight knots in the muscles. If you want a relaxing experience without any added frills, then consider booking one!

Dry Massage

Dry massage is a type of Thai massage which involves the therapist stretching and bending your body into different shapes. This style targets pressure points on your back, arms, legs, and feet to stimulate circulation by releasing toxins from these areas. The client does not have to be fully undressed for this one, so it's a great option if you are concerned about modesty or want some extra warmth while getting worked on!

Hot Stone Massage

This style combines Swedish massage with the use of heated stones. The therapist will place these smooth, hot rocks on your back and then perform a deep tissue massage as you go into a meditative state. This type of massage is excellent for those looking to relax their muscles because it gets right to work! It's also very beneficial for people with chronic pain in one area since that stone can be used directly over the problem zone without any added pressure being applied by hands or feet.

Cranial Massage

Do you have stiffness in your back or neck after a long day? Massages can loosen these tense muscles and relieve the tension that has built up over time.

Stressed areas are often tight, so massages help increase mobility by breaking down those stubborn muscle knots!

Massage also helps with reducing pain as it breaks down adhesions (when tissues stick to one another, making movement difficult) and increases circulation, which brings nutrients to heal injured tissue more quickly. 

This is why some athletes use massage for relief from injury-related soreness they experience when their body isn't recovering correctly on its own. It's not just for humans, though - animals benefit greatly from massage therapy because it can relieve pain and discomfort in their back, neck, or joints.

Prenatal Massage

Your cardiovascular health is essential, and massages can help with that. Massages improve circulation by increasing vascular blood flow, which means oxygen is distributed more evenly throughout the body - your hair will thank you later.

Reflexology Massage

This is another type of massage that focuses on specific points around the feet, hands, or ears that correspond with other body areas such as organs, glands, or muscle groups. This style can be done seated upright for people looking to de-stress right away, but it also has plenty of benefits if performed while lying down too! Reflexology massages work wonders at easing chronic headaches because they target pressure points near your temples that get inflamed when you suffer from these conditions regularly.

Emotional Freedom Technique

Have you ever heard of tapping? This is a type of massage that incorporates the use of gentle, rapid taps on specific areas while you are lying down. EFT can help release any pent-up emotions and reduce stress levels simultaneously, which means less pain for your body in general. It's also a good idea if you suffer from anxiety because it works wonders to calm those nerves!

Aromatherapy Massage

This style focuses on using essential oils to promote relaxation as well as healing benefits. The therapist will rub these scented liquids into critical points around your neck and shoulders so they seep deep into your skin where they're needed most. Soothing scents like lavender or vanilla are especially great for pregnant or suffering from chronic pain because they can help improve your mood while providing a soothing sense of relief.

Reflexology + Dowsing

Massages are a relaxing way to wind down for the day. Massage therapy helps increase oxygen levels which promotes relaxation and decreases fatigue, meaning you'll be more likely to go right off when your head hits that pillow! It also increases serotonin in the brain (our body's natural calming hormone), so we're less prone to restless nights having bursts of energy as soon as our heads hit that pillow.

Double Fisted Massage

One of the most common misconceptions about massages is that they'll give you constipation. Massage helps to improve digestion by stimulating peristalsis (the waves our intestines contract and expand every time we eat), which means your tummy will thank you later!

Sauna Massage

Massages can also help keep skin healthy, as it improves blood circulation, reduces toxins on the surface of the body and boosts collagen production within a person's cells. This leads to brighter-looking skin because more light from bleach or bacteria is prevented from damaging the cellular wall below - keeping your complexion looking young! 

It also increases oxygen levels in tissues so dead cells accumulate less quickly, meaning age spots don't have anything excessive sunlight to damage, and you'll have a more youthful appearance.

Fascia Release Massage

You know what they say about laughter being the best medicine - well, massage therapy is no exception! It's been shown to reduce stress levels, relieve anxiety and depression symptoms, and help people with PTSD. 

So if you're feeling down or want to get into that good-vibes zone, book in for an appointment today!

Normal Therapy (formerly known as Swedish)

Massage therapy is a natural and effective way to relieve stress, improve circulation and boost your immune system. Massage has been shown to reduce signs of chronic pain, migraines, or joint pains by getting rid of muscle tension that's often causing these types of physical problems. Try out excellent massages' services in massage parlors like The Spa and Lash Studio Clearfield  and you will rediscover Your Inner-Transcendence

Sensory Deprivation Massage

​This type of massage is excellent for people who are struggling with chronic pain or emotional trauma! These massages will focus on specific areas where you're experiencing many discomforts. Still, they do so without direct physical contact, which means that it's an excellent way to prevent yourself from becoming too tense while still providing relief. This style can be done seated upright or lying down either way and typically lasts anywhere between 30 minutes to two hours depending on what needs addressing most urgently at the time.

Conclusion

Massage is a great way to relieve tension and discomfort in your body from day-to-day stress. Whether you're looking for something relaxing or therapeutic, there's a style out there for everyone! Make sure to experience the various types of massage at The Spa and Lash Studio Clearfield.